Eagles updated 76-player roster as 2024 offseason program gets underway

We’re looking at the Philadelphia Eagles updated 76 man roster as the offseason workout program gets underway

The Eagles are back at the NovaCare Complex as the offseason program begins for 76 select veterans and second-year players.

The nine-week training program has three phases: one mandatory minicamp for the entire roster and one rookie minicamp for each group.

Phase One consists of the first two weeks of the program, with activities limited to meetings, strength and conditioning, and physical rehabilitation only.

Phase Two consists of the next three weeks of the program with on-field workouts, which may include individual or group instruction.

Phase Three consists of the next four weeks of the program, during which teams may conduct ten days of organized team practice activities, or “OTAs.”

No live contact is permitted, but 7-on-7, 9-on-7, and 11-on-11 drills are allowed.

The Eagles are changing their offseason program, including adding a mandatory minicamp for the first time under Nick Sirianni. They will have 7 OTAs (May 20, May 22-23, May 28, May 30-31) and three days of mandatory minicamp (June 4-6). In 2022 and 2023, they had six total OTAs.

With the workouts and on-field training underway, we’re looking at Philadelphia’s updated 76-player roster ahead of next week’s NFL draft.

15 biggest salary cap hits for the Eagles in 2024 after first wave of NFL free agency

We’re looking at the 15 biggest cap hits for the Philadelphia Eagles in 2024 after the first wave of NFL free agency

Change is always good for the soul, and after losing six of their final seven games, including a wild-card loss to the Buccaneers, Philadelphia has undergone a dramatic reconstruction that could pay off with championship dividends.

Offensive coordinators Brian Johnson (Commanders) and Sean Desai (Rams) have left, replaced by Vic Fangio (DC) and Kellen Moore (OC).

The Eagles have retooled their roster on both sides of the football after inking DE Bryce Huff, RB Saquon Barkley, OLB Zach Baun, OL Matt Hennessy, WR DeVante Parker, S/CB C.J. Gardner-Johnson, LB Devin White, LB Oren Burks, DT PJ Mustipher, WR Parris Campbell, and CB Tyler Hall to deals during the first wave.

Philadelphia then traded for quarterback Kenny Pickett while extending Landon Dickerson and Jake Elliott. 

Philadelphia currently has about  $33,657,986 in cap space per Over The Cap, and they’re spending about $100+ million plus on both sides of the football.

The Eagles also have a Haason Reddick dilemma that’ll be resolved in the next week or more.

The biggest salary cap hits have changed, with Jason Kelce and Fletcher Cox counting until they’re officially released on June 1.

With the first wave of free agency completed, we’re taking an updated look at the 15 biggest salary cap hits for the Eagles, according to Over The Cap.

Predicting Eagles’ starting lineups for Week 1 after first wave of free agency

We’re predicting the Philadelphia Eagles starting lineups for Week 1 after the first wave of 2024 NFL Free Agency

The Eagles have retooled their roster on both sides of the football after inking DE Bryce Huff, RB Saquon Barkley, OLB Zach Baun, OL Matt Hennessy, WR DeVante Parker, S/CB C.J. Gardner-Johnson, LB Devin White, LB Oren Burks, DT PJ Mustipher, WR Parris Campbell, and CB Tyler Hall to deals during the first wave.

Philadelphia then traded for quarterback Kenny Pickett while extending Landon Dickerson and Jake Elliott. 

Philadelphia currently has about  $33,657,986 in cap space per Over The Cap, and they’re spending about $100+ million plus on both sides of the football.

The Eagles also have a Haason Reddick dilemma that’ll be resolved in the next week or more.

With the second wave of free agency set to begin, we’re predicting the starting lineup for Week 1 in Brazil.

Where do the Eagles rank in spending at each position after first wave of free agency?

We’re looking at where the Philadelphia Eagles rank in positional spending at each position after the first wave of NFL free agency

The Eagles have retooled their roster on both sides of the football after inking DE Bryce Huff, RB Saquon Barkley, OLB Zach Baun, OL Matt Hennessy, WR DeVante Parker, S/CB C.J. Gardner-Johnson, LB Devin White, LB Oren Burks, DT PJ Mustipher, WR Parris Campbell, and CB Tyler Hall to deals during the first wave.

Philadelphia then traded for quarterback Kenny Pickett while extending Landon Dickerson and Jake Elliott. 

Philadelphia currently has about  $33,657,986 in cap space per Over The Cap, and they’re spending about $100+ million plus on both sides of the football.  The offensive line and edge rusher positions carry the most significant cap space.

Overall positional spending has changed tremendously since Jalen Hurts signed a massive five-year, $255 million contract extension last spring.

This makes him among the four highest-paid players on average in NFL history.

The Eagles will again be a Super Bowl favorite in the NFC and have one of the most talented rosters despite being 17th in average positional spending.

Thanks to Over The Cap, here’s where Philadelphia sits in positional spending on both sides of the ball ahead of the season opener.

Updated status of every Eagles free agent after first wave of free agency

We’re looking at the status of every Philadelphia Eagles free agent after the first wave of NFL free agency signings

The offseason is in full swing, particularly for the Philadelphia Eagles, who have already made several roster and coaching moves this spring. Eagles GM Howie Roseman started free agency with a bang, agreeing to deals with Saquon Barkley (RB) and Bryce Huff (DE) while retaining Josh Sweat and punter Braden Mann. Philadelphia then signed Landon Dickerson to a monster contract extension and C.J. Gardner-Johnson to a three-year deal. The Eagles have been in nonstop action so far, and we’re taking an updated look at the current status of Philadelphia’s initial group of free agents.

Takeaways and observations from Eagles restructuring Josh Sweat’s contract

We’re looking at takeaways and observations from the Philadelphia Eagles agreeing to a contract restructure with pass rusher Josh Sweat

The Eagles’ pass rotation will be much improved after the addition of Bryce Huff, but they’ll retain one of their own after agreeing to a restructured contract with pass rusher Josh Sweat.

Sweat finished his sixth NFL season with 6.5 sacks (second-best on the Eagles) and 43 tackles in 17 regular-season games.

With details of the restructure coming in, we’re looking at takeaways and observations.

Eagles restructure Josh Sweat’s contract to create extra cap space

The Philadelphia Eagles will hold on to Josh Sweat after he agreed to a restructured contract

The Eagles’ pass rotation will be much improved after the addition of Bryce Huff, but they’ll retain one of their own after agreeing to a restructured contract with pass rusher Josh Sweat.

Sweat finished his sixth NFL season with 6.5 sacks (second-best on the Eagles) and 43 tackles in 17 regular-season games.

Sweat saw his role increase even more in the Eagles’ defensive end rotation this season, as his 71 percent snap share increased over his 56 percent mark from the 2022 season.

Philadelphia GM Howie Roseman may have had questions about extending Sweat after his sack totals dropped from the 11.0 he logged in 2022.

Sweat had 5.5 sacks through nine games but didn’t manage another until Week 18.

Sweat was entering a contract year with a base salary of just over $1 million and a cap hit of just over $9 million.

He was set to count over $21 million against the 2025 salary cap, and some wonder if he reached his ceiling as a pass rusher.

Sweat also had 19 QB hits through 10 games and just four in the last seven games.

Zack Baun agrees to a prove-it deal with the Philadelphia Eagles

Zack Baun is leaving New Orleans for the Eagles. Baun should be given a larger sample size in Philadelphia to show he can be a pass rusher

Zack Baun has found a new home with the Philadelphia Eagles, per ESPN’s Adam Schefter, who reports that Baun has agreed to terms on a one-year deal with Philly. He’ll have an opportunity to show what he can do from a position of strength and possibly earn a bigger contract.

It’s hard to blame Baun’s lack of production with the New Orleans Saints on the player. He was slotted into the strongside linebacker role that New Orleans doesn’t utilize often while running so much nickel and dime personnel. Baun carved out a greater role late last year after resuming the pass-rush specialist role he played in college at Wisconsin, which the Saints never really embraced.

That is where Baun found his most success. His slighter frame may have created hesitancy for New Orleans to use him that way, but he never picked up the coverage skills that they tried to coach him. Baun showed his pass rush ability from college could translate to the NFL despite his size (6-foot-3, 225 pounds). The Eagles will likely use him in that capacity as they retool their defensive line in the wake of Fletcher Cox’s retirement and trade talks centering on both Josh Sweat and Haason Reddick, with Bryce Huff expected to sign a lucrative free agent contract of his own at the start of the new league year. Baun’s one-year deal allows him to show what he can do with a larger sample size of what he does best, rush the passer.

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Eagles having trade calls about pass rusher Josh Sweat

It is not known whether the Cardinals are talking to the Eagles. It would make sense if they were.

The Arizona Cardinals badly need pass-rushing help. Their leader in sacks was Dennis Gardeck in 2023 with only six. They had only one sack over the final six games of the season and that one sack was when Chicago Bears quarterback Justin Field ran out of bounds for no gain.

So this new report should be of interest to Cardinals fans.

According to NFL Network’s Ian Rapoport, the Philadelphia Eagles are having trade calls for pass rusher Josh Sweat.

Sweat enters the final year of his contract, entering his age-27 season.

Last season, he had 6.5 sacks, seven tackles for loss and 23 quarterback hits.

If the Cardinals are one of those teams talking to the Eagles, it would make sense. Sweat’s best season came in 2022 when Cardinals head coach Jonathan Gannon was Philly’s defensive coordinator. He had 11 sacks, 15 tackles for loss and 23 quarterback hits. Over the two seasons Gannon coached Sweat, he had 18.5 sacks, 22 tackles for loss and 36 quarterback hits. He was a Pro Bowler in 2021.

Trading for Sweat would mean draft capital and then likely signing him to a contract extension.

The Cardinals have four picks on Day 3 of the draft.

We do not know whether they are one of the teams talking to the Eagles. It would make sense if they were. We will see how this develops over the next few days and weeks.

Listen to the latest from Cards Wire’s Jess Root on his podcast, Rise Up, See Red. Subscribe on Apple podcasts or Spotify.

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Haason Reddick landing spots: Ranking the 5 teams most likely to trade for Eagles LB

Ian Rapoport reports the Philadelphia Eagles are taking trade calls for Haason Reddick and we’re looking at the five most likely trade partners

The 2024 NFL offseason is underway for Philadelphia, and after a 32-9 wild card loss to Tampa Bay, the focus will now shift to reshaping the roster to fit two new coordinators on both sides of the ball.

The 2024 cap is $255 million, and according to Over The Cap, Philadelphia is tenth in the NFL with over $40 million in cap space.

The Birds are set to have 19 pending free agents after re-signing Brandon Graham, and with another likely retool schedule on defense, the organization could conjure up a scheme for more flexibility.

Ian Rapoport reports that Philadelphia is taking trade calls on pass rushers Haason Reddick and Josh Sweat.

Reddick finished 15th in the league with 11 sacks and made his second straight Pro Bowl.

He recorded double-digit sacks for the fourth consecutive season, leading his team in that category and tying for 15th in the NFL.

Had Nolan Smith shown that he was ready to be an elite pass rusher, then the idea would have been to cut Reddick, saving the Eagles $11 million after the dead money allotment.

Outside of the sacks, though, Reddick’s numbers were poor by his standards.

His 38 tackles were the second-lowest mark of his career, and he didn’t force or recover a fumble after forcing five and recovering three last season. His snap share (74 percent) remained identical, indicating the drop-off wasn’t due to a lack of opportunities but mismanagement from coaches.

Reddick was dropped back in coverage 15 times the last three games after dropping back just three times the first 15 games, and depending on how Vic Fangio views his role, Philadelphia could save $11 million after the dead cap hit by moving on and rolling with Nolan Smith in 2024.