Eagles updated 76-player roster as 2024 offseason program gets underway

We’re looking at the Philadelphia Eagles updated 76 man roster as the offseason workout program gets underway

The Eagles are back at the NovaCare Complex as the offseason program begins for 76 select veterans and second-year players.

The nine-week training program has three phases: one mandatory minicamp for the entire roster and one rookie minicamp for each group.

Phase One consists of the first two weeks of the program, with activities limited to meetings, strength and conditioning, and physical rehabilitation only.

Phase Two consists of the next three weeks of the program with on-field workouts, which may include individual or group instruction.

Phase Three consists of the next four weeks of the program, during which teams may conduct ten days of organized team practice activities, or “OTAs.”

No live contact is permitted, but 7-on-7, 9-on-7, and 11-on-11 drills are allowed.

The Eagles are changing their offseason program, including adding a mandatory minicamp for the first time under Nick Sirianni. They will have 7 OTAs (May 20, May 22-23, May 28, May 30-31) and three days of mandatory minicamp (June 4-6). In 2022 and 2023, they had six total OTAs.

With the workouts and on-field training underway, we’re looking at Philadelphia’s updated 76-player roster ahead of next week’s NFL draft.

Every move the Eagles have made so far this offseason

We’re breaking down and reviewing every move the Philadelphia Eagles have made during the 2024 NFL off-season

We’re 16 days away from the start of the 2024 NFL draft’s first round, and the Eagles along with 31 other teams have started preparing for a fast approaching training camp and regular season.

Philadelphia has been dilligent in retooling the coaching staff and a roster that’ll be without Fletcher Cox and Jason Kelce for the first time since 2010.

The Eagles have been active this offseason, adding Saquon Barkley, Bryce Huff and Kenny Pickett among others, while Haason Reddick was traded, and a handful of other free agents departed.

With the final draft preparation underway, we’re looking at every move Philadelphia has made this off-season.

15 biggest salary cap hits for the Eagles in 2024 after first wave of NFL free agency

We’re looking at the 15 biggest cap hits for the Philadelphia Eagles in 2024 after the first wave of NFL free agency

Change is always good for the soul, and after losing six of their final seven games, including a wild-card loss to the Buccaneers, Philadelphia has undergone a dramatic reconstruction that could pay off with championship dividends.

Offensive coordinators Brian Johnson (Commanders) and Sean Desai (Rams) have left, replaced by Vic Fangio (DC) and Kellen Moore (OC).

The Eagles have retooled their roster on both sides of the football after inking DE Bryce Huff, RB Saquon Barkley, OLB Zach Baun, OL Matt Hennessy, WR DeVante Parker, S/CB C.J. Gardner-Johnson, LB Devin White, LB Oren Burks, DT PJ Mustipher, WR Parris Campbell, and CB Tyler Hall to deals during the first wave.

Philadelphia then traded for quarterback Kenny Pickett while extending Landon Dickerson and Jake Elliott. 

Philadelphia currently has about  $33,657,986 in cap space per Over The Cap, and they’re spending about $100+ million plus on both sides of the football.

The Eagles also have a Haason Reddick dilemma that’ll be resolved in the next week or more.

The biggest salary cap hits have changed, with Jason Kelce and Fletcher Cox counting until they’re officially released on June 1.

With the first wave of free agency completed, we’re taking an updated look at the 15 biggest salary cap hits for the Eagles, according to Over The Cap.

Predicting Eagles’ starting lineups for Week 1 after first wave of free agency

We’re predicting the Philadelphia Eagles starting lineups for Week 1 after the first wave of 2024 NFL Free Agency

The Eagles have retooled their roster on both sides of the football after inking DE Bryce Huff, RB Saquon Barkley, OLB Zach Baun, OL Matt Hennessy, WR DeVante Parker, S/CB C.J. Gardner-Johnson, LB Devin White, LB Oren Burks, DT PJ Mustipher, WR Parris Campbell, and CB Tyler Hall to deals during the first wave.

Philadelphia then traded for quarterback Kenny Pickett while extending Landon Dickerson and Jake Elliott. 

Philadelphia currently has about  $33,657,986 in cap space per Over The Cap, and they’re spending about $100+ million plus on both sides of the football.

The Eagles also have a Haason Reddick dilemma that’ll be resolved in the next week or more.

With the second wave of free agency set to begin, we’re predicting the starting lineup for Week 1 in Brazil.

Where do the Eagles rank in spending at each position after first wave of free agency?

We’re looking at where the Philadelphia Eagles rank in positional spending at each position after the first wave of NFL free agency

The Eagles have retooled their roster on both sides of the football after inking DE Bryce Huff, RB Saquon Barkley, OLB Zach Baun, OL Matt Hennessy, WR DeVante Parker, S/CB C.J. Gardner-Johnson, LB Devin White, LB Oren Burks, DT PJ Mustipher, WR Parris Campbell, and CB Tyler Hall to deals during the first wave.

Philadelphia then traded for quarterback Kenny Pickett while extending Landon Dickerson and Jake Elliott. 

Philadelphia currently has about  $33,657,986 in cap space per Over The Cap, and they’re spending about $100+ million plus on both sides of the football.  The offensive line and edge rusher positions carry the most significant cap space.

Overall positional spending has changed tremendously since Jalen Hurts signed a massive five-year, $255 million contract extension last spring.

This makes him among the four highest-paid players on average in NFL history.

The Eagles will again be a Super Bowl favorite in the NFC and have one of the most talented rosters despite being 17th in average positional spending.

Thanks to Over The Cap, here’s where Philadelphia sits in positional spending on both sides of the ball ahead of the season opener.

Updated status of every Eagles free agent after first wave of free agency

We’re looking at the status of every Philadelphia Eagles free agent after the first wave of NFL free agency signings

The offseason is in full swing, particularly for the Philadelphia Eagles, who have already made several roster and coaching moves this spring. Eagles GM Howie Roseman started free agency with a bang, agreeing to deals with Saquon Barkley (RB) and Bryce Huff (DE) while retaining Josh Sweat and punter Braden Mann. Philadelphia then signed Landon Dickerson to a monster contract extension and C.J. Gardner-Johnson to a three-year deal. The Eagles have been in nonstop action so far, and we’re taking an updated look at the current status of Philadelphia’s initial group of free agents.

Eagles’ projected depth chart following the first wave of free agency

We’re looking at the Philadelphia Eagles projected depth chart on offense and defense after the first wave of NFL free agency

The Eagles have undergone significant changes on both sides of the football field, involving player personnel and a retooled coaching staff.

Two pillars of the Philadelphia culture have called it a career, as Jason Kelce and Fletcher Cox decided to retire.

The free agent period and NFL draft are Howie Roseman’s seasons, and the Eagles GM got off to a roaring start after inking running back Saquon Barkley to a three-year deal, signing improving pass rusher Bryce Huff and then bringing versatile defensive back C.J. Gardner-Johnson back into the fold.

Roseman then added talent to the backup quarterback position, acquiring Kenny Pickett from the Steelers for a 2024 third-round pick and two 2025 seventh-round picks.

With the second wave of free agency set to pick up steam, we’re looking at an early depth chart prediction for Philadelphia.

C.J. Gardner-Johnson to honor the late Kobe Bryant with Eagles jersey number

Philadelphia Eagles safety C.J. Gardner-Johnson is a huge Kobe Bryant fan and will wear the No. 8 jersey to honor the legend.

C.J. Gardner-Johnson is back like he never left, agreeing to a three-year deal to rejoin the Philadelphia Eagles.

During his introductory press conference, Gardner-Johnson told the media that he’s getting into “Kobe Mode” and will wear the No. 8.

The talented and versatile safety says he’s the “best” young safety in the league, and he’s already bringing back that swagger that was severely missing from the Eagles’ defense in 2023.

The supply of free agent safeties has exploded, and that’s good for the Lions

The free agent safety market supply has exploded, and that’s good news for the Lions

The last few days have been tough on NFL safeties. However, it’s become a bullish buyer’s market for teams looking to add a safety or two from the upcoming free agency pool.

One of the top names on the list is Detroit’s own C.J. Gardner-Johnson. He’s been joined in recent days by a slew of 2023 starters who have been unceremoniously thrown into the free agent pool, mostly for salary cap purposes.

Since the NFL Scouting Combine safety workouts last week, all of these safeties have been released by their teams:

Kevin Byard, Eagles

Rayshawn Jenkins, Jaguars

Jordan Poyer, Bills

Jamal Adams, Seahawks

Quandre Diggs, Seahawks

Justin Simmons, Broncos

These are not insignificant players. Poyer was an All-Pro in 2022. Simmons earned second-team All-Pro status in four of the last five seasons. Diggs is third in the NFL in interceptions since the prior Lions regime traded him away in 2019.

Earlier in the offseason, Chicago unloaded longtime (and good) starter Eddie Jackson. Detroit, of course, parted ways with longtime starter Tracy Walker, too.

They join a group that already features appealing starters like Xavier McKinney (formerly of the New York Giants), Kam Curl (Washington Commanders) and Micah Hyde (Buffalo Bills) — and that’s far from a complete list of safeties worthy of signing around the league.

The Lions’ current safety room has Kerby Joseph, Ifeatu Melifonwu and Brian Branch, though Branch played just 41 of his 738 snaps at strong or free safety in his rookie season (he’s a slot defender). With Gardner-Johnson, Walker and Will Harris all pending free agents, the entirety of the depth behind the starters is 2023 undrafted rookie Brandon Joseph.

In short, the Lions have real needs at safety. That could involve bringing back Gardner-Johnson and Harris, but the unexpected bumper crop of available free agents opens up a lot of possibilities for Brad Holmes and the Lions.

Stay or go: Predicting the fate of all the Detroit Lions free agents

Which of the 18 unrestricted free agents will the Lions keep, and which ones will be suiting up elsewhere in 2024?

One of the harder parts of the offseason for NFL front offices is deciding which free agents they want to keep and which ones will have to leave. It’s a process Lions GM Brad Holmes and his Detroit front office staff are facing in the coming days.

The Lions have already made a couple of decisions, bringing back LB Jalen Reeves-Maybin and K Michael Badgley as pending free agents. That brings the total of unrestricted free agents for the Lions to 18 when the new league year starts on Wednesday, March 13th at 4 p.m. ET.

Which of the 18 unrestricted free agents will the Lions keep, and which ones will be suiting up elsewhere in 2024?