Eagles updated 76-player roster as 2024 offseason program gets underway

We’re looking at the Philadelphia Eagles updated 76 man roster as the offseason workout program gets underway

The Eagles are back at the NovaCare Complex as the offseason program begins for 76 select veterans and second-year players.

The nine-week training program has three phases: one mandatory minicamp for the entire roster and one rookie minicamp for each group.

Phase One consists of the first two weeks of the program, with activities limited to meetings, strength and conditioning, and physical rehabilitation only.

Phase Two consists of the next three weeks of the program with on-field workouts, which may include individual or group instruction.

Phase Three consists of the next four weeks of the program, during which teams may conduct ten days of organized team practice activities, or “OTAs.”

No live contact is permitted, but 7-on-7, 9-on-7, and 11-on-11 drills are allowed.

The Eagles are changing their offseason program, including adding a mandatory minicamp for the first time under Nick Sirianni. They will have 7 OTAs (May 20, May 22-23, May 28, May 30-31) and three days of mandatory minicamp (June 4-6). In 2022 and 2023, they had six total OTAs.

With the workouts and on-field training underway, we’re looking at Philadelphia’s updated 76-player roster ahead of next week’s NFL draft.

Eagles’ DT Fletcher Cox officially announces his retirement from the NFL after 12 seasons

Philadelphia Eagles defensive tackle Fletcher Cox officially announces his retirement from the NFL after 12 seasons

Fletcher Cox had been enjoying his offseason amid speculation that he and Jason Kelce were set to retire as members of the Philadelphia Eagles.

Cox gave Kelce the stage first, allowing the All-Pro center to exit with an emotional press conference in front of family and friends.

Cox returned to the NovaCare Complex for his official retirement announcement.

Cox, 33, played 12 NFL seasons after the Eagles selected him in the first round of the 2012 draft.

In 2023, Cox produced 33 tackles, five sacks, 17 quarterback hits, and three tackles for loss, remaining a steady force as an interior pass rusher.

Cox made the Pro Bowl every season from 2015 to 2020 and re-signed with Philadelphia last offseason on a one-year, $10 million deal.

Cox will exit with 348 solo tackles, 164 assists, 69.5 sacks, and 14 fumble recoveries. He has been selected to six Pro Bowls and has won a Super Bowl.

Jason Kelce autographed Bryce Harper’s cleat after throwing the first pitch before Phillies-Braves

When the opportunity presents itself, you take it!

Philadelphia legend Jason Kelce has been living it up since retiring from the Eagles on March 4 after an incredible 13-year career as the Eagles’ center. Kelce played his entire NFL career with the Eagles, and he — along with his wife, Kylie — is a die-hard fan of all Philly sports.

MORE: Jason Kelce had a great reaction to people questioning his retirement after the Eagles’ Saquon Barkley signing

Saturday afternoon, Kelce, along with former teammate and fellow Eagles legend Fletcher Cox, took to the mound before the Phillies faced the Atlanta Braves. The duo threw out the ceremonial first pitch (or pitches in this case) with Kyle Schwarber and Bryce Harper set to receive.

After the pitch, Harper got an autograph from Kelce right there on the field. Perfection.

15 biggest salary cap hits for the Eagles in 2024 after first wave of NFL free agency

We’re looking at the 15 biggest cap hits for the Philadelphia Eagles in 2024 after the first wave of NFL free agency

Change is always good for the soul, and after losing six of their final seven games, including a wild-card loss to the Buccaneers, Philadelphia has undergone a dramatic reconstruction that could pay off with championship dividends.

Offensive coordinators Brian Johnson (Commanders) and Sean Desai (Rams) have left, replaced by Vic Fangio (DC) and Kellen Moore (OC).

The Eagles have retooled their roster on both sides of the football after inking DE Bryce Huff, RB Saquon Barkley, OLB Zach Baun, OL Matt Hennessy, WR DeVante Parker, S/CB C.J. Gardner-Johnson, LB Devin White, LB Oren Burks, DT PJ Mustipher, WR Parris Campbell, and CB Tyler Hall to deals during the first wave.

Philadelphia then traded for quarterback Kenny Pickett while extending Landon Dickerson and Jake Elliott. 

Philadelphia currently has about  $33,657,986 in cap space per Over The Cap, and they’re spending about $100+ million plus on both sides of the football.

The Eagles also have a Haason Reddick dilemma that’ll be resolved in the next week or more.

The biggest salary cap hits have changed, with Jason Kelce and Fletcher Cox counting until they’re officially released on June 1.

With the first wave of free agency completed, we’re taking an updated look at the 15 biggest salary cap hits for the Eagles, according to Over The Cap.

Predicting Eagles’ starting lineups for Week 1 after first wave of free agency

We’re predicting the Philadelphia Eagles starting lineups for Week 1 after the first wave of 2024 NFL Free Agency

The Eagles have retooled their roster on both sides of the football after inking DE Bryce Huff, RB Saquon Barkley, OLB Zach Baun, OL Matt Hennessy, WR DeVante Parker, S/CB C.J. Gardner-Johnson, LB Devin White, LB Oren Burks, DT PJ Mustipher, WR Parris Campbell, and CB Tyler Hall to deals during the first wave.

Philadelphia then traded for quarterback Kenny Pickett while extending Landon Dickerson and Jake Elliott. 

Philadelphia currently has about  $33,657,986 in cap space per Over The Cap, and they’re spending about $100+ million plus on both sides of the football.

The Eagles also have a Haason Reddick dilemma that’ll be resolved in the next week or more.

With the second wave of free agency set to begin, we’re predicting the starting lineup for Week 1 in Brazil.

Where do the Eagles rank in spending at each position after first wave of free agency?

We’re looking at where the Philadelphia Eagles rank in positional spending at each position after the first wave of NFL free agency

The Eagles have retooled their roster on both sides of the football after inking DE Bryce Huff, RB Saquon Barkley, OLB Zach Baun, OL Matt Hennessy, WR DeVante Parker, S/CB C.J. Gardner-Johnson, LB Devin White, LB Oren Burks, DT PJ Mustipher, WR Parris Campbell, and CB Tyler Hall to deals during the first wave.

Philadelphia then traded for quarterback Kenny Pickett while extending Landon Dickerson and Jake Elliott. 

Philadelphia currently has about  $33,657,986 in cap space per Over The Cap, and they’re spending about $100+ million plus on both sides of the football.  The offensive line and edge rusher positions carry the most significant cap space.

Overall positional spending has changed tremendously since Jalen Hurts signed a massive five-year, $255 million contract extension last spring.

This makes him among the four highest-paid players on average in NFL history.

The Eagles will again be a Super Bowl favorite in the NFC and have one of the most talented rosters despite being 17th in average positional spending.

Thanks to Over The Cap, here’s where Philadelphia sits in positional spending on both sides of the ball ahead of the season opener.

Updated status of every Eagles free agent after first wave of free agency

We’re looking at the status of every Philadelphia Eagles free agent after the first wave of NFL free agency signings

The offseason is in full swing, particularly for the Philadelphia Eagles, who have already made several roster and coaching moves this spring. Eagles GM Howie Roseman started free agency with a bang, agreeing to deals with Saquon Barkley (RB) and Bryce Huff (DE) while retaining Josh Sweat and punter Braden Mann. Philadelphia then signed Landon Dickerson to a monster contract extension and C.J. Gardner-Johnson to a three-year deal. The Eagles have been in nonstop action so far, and we’re taking an updated look at the current status of Philadelphia’s initial group of free agents.

Eagles make Landon Dickerson the highest-paid guard in NFL history

The Eagles made Landon Dickerson the NFL’s highest-paid guard. But which Landon Dickerson are they getting?

The Philadelphia Eagles have dealt with the loss in retirement of two stalwarts on their lines — center Jason Kelce and defensive tackle Fletcher Cox — and now, general manager Howie Roseman is doing what he can to keep the rest of the band back together. Per Ian Rapoport of the NFL Network, the Eagles have re-signed left guard Landon Dickerson to a new contract that fattens his wallet to an historic degree.

The Eagles selected Dickerson with the 37th overall pick in the 2021 draft out of Alabama, and Dickerson did have some rough moments last season in a Philly offensive line that underperformed overall. Dickerson allowed five sacks and 38 total pressures, after allowing three sacks and 40 total pressures combined in his first two seasons. Multiple injuries affected his efficiency, so that’s something to watch for in his future.

Eagles defensive star Fletcher Cox announces retirement

Another Eagles star has announced his retirement

Another of the Philadelphia Eagles’ longtime stars is retiring.

Following Jason Kelce’s announcement that he is calling it a career, star defensive lineman Fletcher Cox on Sunday took to Instagram to announce he is retiring.

 

View this post on Instagram

 

A post shared by Fletcher Cox (@fcoxx_91)

Cox was drafted out of Mississippi State and spent his entire 12-year career with Philadelphia.

He had 70 sacks in his NFL career and started 182 of the 188 games he played.

Eagles’ star DT Fletcher Cox announces his retirement from the NFL after 12 seasons

Philadelphia Eagles defensive tackle Fletcher Cox announces his retirement from the NFL after 12 seasons

Fletcher Cox had been enjoying his offseason amid speculation that he and Jason Kelce were set to retire as members of the Philadelphia Eagles.

Cox gave Kelce the stage first, allowing the All-Pro center to exit with an emotional press conference in front of family and friends.

Cox likely won’t do the same, announcing his retirement with an Instagram message to fans and media.

https://instagram.com/fcoxx_91/p/C4Vy9bRO38i/?hl=en

Cox, 33, played 12 NFL seasons after the Eagles selected him in the first round of the 2012 draft.

In 2023, Cox produced 33 tackles, five sacks, 17 quarterback hits, and three tackles for loss, remaining a steady force as an interior pass rusher.

Cox made the Pro Bowl every season from 2015 to 2020 and re-signed with Philadelphia last offseason on a one-year, $10 million deal.

Cox will exit with 348 solo tackles, 164 assists, 69.5 sacks, and 14 fumble recoveries. He has been selected to six Pro Bowls and has won a Super Bowl.