Derrick Henry on participating in offseason workouts: “I wanted to show I’m committed”

Derrick Henry on Offseason workouts: “I wanted to make sure that I show my teammates, and this organization, that I’m here, I’m committed.”

Derrick Henry could have easily skipped the Ravens’ voluntary portion of the off-season workout program, and nobody at the Under Armour Performance Center would have shared any concerns.

Henry is one of the best-conditioned athletes on the planet.

During the offseason, he trains alongside Dr. Ashley Reichert, PT, DPT, at SandersFit in Dallas, Texas.

During his Wednesday media session, Henry was asked about reporting for off-season workouts and why it was so important.

Henry, 30, departs Tennessee after eight seasons and arrives in Baltimore as the perfect fit, complementing the game-breaking speed and elusiveness of quarterback Lamar Jackson.

Henry was a four-time Pro Bowler and two-time rushing champion with the Tennessee Titans from 2016 to 2023.

He’ll now look to get the Ravens over the Super Bowl hump.

Derrick Henry on Lamar Jackson: You can tell he’s a great leader

Baltimore Ravens running back Derrick Henry says he can tell Lamar Jackson is a great leader and players flock to him

Derrick Henry is officially a Raven after signing a two-year deal and reporting to the Under Armour Performance Center for the start of offseason workouts.

The Ravens are in Phase One of the program, and Henry has watched Jackson interact with teammates. He clearly understands why the two MVPs are so highly thought of in Baltimore.

Jackson returned to Baltimore about twenty pounds lighter, and he looked refreshed after entering the offseason without contract squabbles.

Baltimore led the NFL in rushing last season, and Henry has led the league in rushing yards (9,502) since he was drafted and entered the league in 2016.

Every move the Ravens have made so far this offseason

With the 2024 NFL Draft fast approaching, we’re looking at every move the Baltimore Ravens have made this off-season

The Ravens will look drastically different on both sides of the football field after undergoing massive changes in player personnel and the coaching staff.

Baltimore signed Justin Madubuike, one of the league’s best defensive linemen, to an extension. After inking Madubuike to a deal, Baltimore landed Derrick Henry for two years and $16 million.

However, the Ravens suffered significant free-agent losses. 

Patrick Queen (Steelers), Geno Stone (Bengals), and Gus Edwards (Chargers) were among eight free agents to sign elsewhere. Baltimore also traded Morgan Moses to the Jets and released Tyus Bowser in a cost-cutting move.

With the NFL draft fast approaching, we’re reviewing every move Baltimore made this off-season.

Ravens to host former Bills WR Deonte Harty on a free agent visit

The Baltimore Ravens are hosting former Buffalo Bills WR Deontay Harty on a free agent visit

The Ravens are hosting a familiar name, as Baltimore native and former Bills wide receiver Deonte Harty is visiting the Under Armour Performance Center.

Harty spent the first four years of his career with the New Orleans Saints as a wide receiver and special teams performer before signing with Buffalo for the 2023 season.  Harty logged 15 catches for 150 yards and a touchdown and returned a punt for a 96-yard touchdown in Week 18.

Harty has also averaged 25.2 yards per kickoff return throughout his career.

Broncos to sign former Ravens center Sam Mustipher to a 1-year deal

The Denver Broncos are signing former Baltimore Ravens backup center Sam Mustipher to a one-year deal

The Ravens are losing another free agent, as reserve center Sam Mustipher is signing a one-year deal with the Denver Broncos.

Undrafted out of Notre Dame in 2020, Mustipher saw action in nine games and started seven for the Bears that year. Then, he spent two seasons as the team’s full-time starter at center before landing in Baltimore for the 2023 season.

Mustipher becomes the 12th Ravens unrestricted free agent to sign elsewhere since the start of NFL free agency.

Baltimore now has running backs J.K. Dobbins and Dalvin Cook, linebacker Kyle Van Noy, and defensive backs Daryl Worley and Rock Ya-Sin.

15 biggest salary cap hits for the Ravens in 2024 after first wave of NFL free agency

With the second wave of free agency heating up and updated signings, we’re releasing the Ravens 15 biggest salary cap hits according to Over The Cap. 

Change is always good for the soul, and after a stunning loss to the Kansas City Chiefs in the AFC title game, Baltimore has undergone a dramatic reconstruction that could pay off with championship dividends.

Changes hit the defensive coaching staff as Mike Macdonald accepted the Seahawks head coaching job, Anthony Weaver became the defensive coordinator in Miami, and Zach Orr was promoted from inside linebackers coach to defensive coordinator.

Baltimore signed Justin Madubuike, one of the league’s best defensive linemen, to an extension. After inking Madubuike to a deal, Baltimore landed Derrick Henry for two years and $16 million.

However, the Ravens suffered significant free-agent losses. Patrick Queen (Steelers), Geno Stone (Bengals), and Gus Edwards (Chargers) were among eight free agents to sign elsewhere. Baltimore also traded Morgan Moses to the Jets and released Tyus Bowser in a cost-cutting move.

With the second wave of free agency heating up and updated signings of cornerback Ka’Dar Hollman, linebacker Chris Board, and offensive guard Josh Jones, we’re releasing the 15 most significant salary cap hits according to Over The Cap.

2024 NFL draft: 7 most realistic options for the Ravens in the first round

We’re looking at the seven most realistic 2024 NFL Draft options for the Baltimore Ravens in the first round

With the first wave of NFL free agency over, all eyes around the league will turn toward pro days and one final month-long push toward April’s NFL draft.

Baltimore has needs, but after a solid start to the free agency process, the first-round pick (No. 30) could be about nagging the best player available or a potential building block in the trenches.

Mock draft season is in full swing, and most draft experts and pundits will likely simulate 100s scenarios for all seven rounds, with realistic options starting to take shape.

With Top 30 visits increasing, we’re looking at the seven most realistic options for Baltimore at pick No. 30.

Report: Jets are ‘highly motivated’ to sign edge rusher Jadeveon Clowney

The New York Jets have an intense interest in signing Ravens free agent pass rusher Jadeveon Clowney, according to Jordan Schultz

The New York Jets have retooled their offensive line, and they’re now looking to add a premier pass rusher to an already stout defense.

Jadeveon Clowney just visited the AFC hopefuls, and the Jets are “highly motivated” to finalize a deal, according to Jordan Schultz of Bleacher Report.

A native of Rock Hill, South Carolina, Clowney starred in Columbia with the Gamecocks before becoming a consensus All-American and the No. 1 overall pick in the 2014 NFL draft.

With the Ravens in 2023, he ranked fifth in pass-rush win rate among edge rushers. He tied his career high of 9.5 sacks and had 50 quarterback hurries, 10 quarterback hits and 69 quarterback pressures.

He had career highs in pressure rate, pass-rush win rate and total pressures in a season.

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Where do the Ravens rank in spending at each position after first wave of free agency?

We’re looking at where the Baltimore Ravens rank in positional spending after the first wave of NFL free agency

The 2024 salary cap is set at $255.4 million.

The Ravens will look drastically different on both sides of the football field after undergoing massive changes in player personnel and the coaching staff.

Eric DeCosta started the off-season with urgency, signing Justin Madubuike, one of the league’s best defensive linemen, to an extension. After inking Madubuike to a deal, Baltimore landed Derrick Henry for two years and $16 million.

The talented running back could earn $20 million throughout the deal.

However, the Ravens suffered significant free-agent losses. Patrick Queen (Steelers), Geno Stone (Bengals), and Gus Edwards (Chargers) were among eight free agents to sign elsewhere. Baltimore also traded Morgan Moses to the Jets and released Tyus Bowser in a cost-cutting move.

The Ravens have $13,884,766 in available cap space, and they’re paying out over $113 million on the offensive side of the football.

With the second wave of free agency set to begin, we’re examining Baltimore’s positional spending ranking.

All figures are via OverTheCap.com and official NFLPA records.

Ravens sign OL Josh Jones to a 1-year deal

The Baltimore Ravens have signed veteran offensive lineman Josh Jones to a one-year deal

On Thursday, Baltimore added more offensive line depth to the roster, signing Josh Jones to a one-year deal.

Jones played with the Houston Texans last season, making three starts, after coming over from the Arizona Cardinals.

Jones started 24 games over the past three seasons, playing both offensive tackle and right guard. He will add experienced depth to a retooled offensive unit.