Watch: Georgia S&C coordinator Scott Sinclair’s creative quarantine workouts

Scott Sinclair acknowledges that the responsible move is to stay at home and get creative with your regular workout routine.

Whether or not your gym is closed due to public health concerns, Scott Sinclair acknowledges that the responsible move is to stay at home and get creative with your regular workout routine. This week, Georgia football’s director of strength and conditioning took to twitter to demonstrate.

Don’t have dumbbells at home? No problem. Use a jug of water or laundry detergent. Get those shoulder presses in.

Need to do four sets of ten step-ups or calf raises? Grab a sturdy, flat seated wooden chair.

My personal favorite: an exercise he calls “how much can you carry at the grocery store?” Sinclair proceeds to pick up a jug of water and bag of oranges and recommends at least 100 squats.

Others include using a four-fold ladder as a squat rack:

In another, he simply loads his wheelbarrow with items from his garage, runs uphill, goes down hill, rinses, repeats:

This is what made me keep up with these videos in the first place. If you haven’t seen it already, the soup can shoulder raise:

And perhaps the most elaborate post, he outlines a game involving a deck of playing cards, workouts assigned to each card, and an imaginary jump rope:

Sinclair implores us to attack the day even when we’re stuck at home. Based upon the work he’s doing at home, the days he attacks have to be waving white flags by now.

With Georgia football spring practice postponed, who’s most affected?

In the college football world, it’s hard to imagine that any individual or team benefits from a delayed practice schedule.

It’s old news by now: earlier this month, the SEC cancelled all remaining spring competitions amid COVID-19 concerns. Outlined in an official announcement, the plans to halt play include abandoning spring football scrimmages, events that are open to the public and free to attend at most schools.

Spring football practices have been postponed indefinitely.

In the college football world, it’s hard to imagine that any individual or team benefits from a delayed practice schedule. Maybe a starter with a minor injury has enough extra time to be cleared for full participation, but that’s the only hypothetical that comes to mind.

Of all players, graduate transfers are the most negatively impacted. Finding themselves on new college campuses less than four months after the conclusion of the previous season, these players with only one remaining year of immediate eligibility have less time on the field to gel with their new teammates.

On the Georgia’s Bulldogs’ offense, this includes quarterback Jamie Newman and tight end Tre’ McKitty, grad transfers from Wake Forest and Florida State, respectively.

Pro Football Focus rates Newman as the top returning quarterback among all SEC teams. Though he’s already studying the Silver Britches’ playbook, the lack of face time with his new offensive line, tailbacks, receivers, and tight ends like McKitty prevents Jamie Newman from having the start he and the Bulldog Nation would prefer.

For the lauded dual-threat presupposed to be the Dawgs’ starting quarterback come September, practice limbo couldn’t have come at a worse time in his college career.

Tre’ McKitty has the opportunity to be the second tight end in as many years to lead the position group in receptions after having transferred. Eli Wolf did so last season and hauled in more passes than in his three years at Tennessee combined.

Following the departures of tight ends Wolf and Charlie Woerner, a proven commodity like McKitty can still pull it off, but it’ll be a great deal more difficult without the “head start” of starting on time.

They will practice under newly appointed offensive coordinator Todd Monken. Without witnessing drills firsthand, the postponement gives Monken (and all other coaches in their first seasons at a new program) significantly less time to develop game plans with their available personnel.

This is exceptionally more challenging when scheming with players who have no game film playing for Georgia.

Right now, any coordinator might have a pretty good idea of how a freshman, transfer, or graduate transfer fits into their team based upon film from their previous team (collegiate or high school), but that idea isn’t as good as it’d be if these players were on the field getting in some reps together.

Which Georgia football alumni are most affected by pro day cancellation

For several recently departed Bulldogs, it’s going to be a bit more difficult finding opportunities to prove what they want to prove.

This week, the SEC cancelled all remaining spring competitions amid COVID-19 concerns. In their official announcement, the plans to halt play include abandoning spring football scrimmages and each school’s pro day.

Pro days are the last setting in which college football standouts perform drills before a plethora of NFL coaches and scouts prior to the NFL Draft.

If a player wasn’t invited to the NFL scouting combine or performed less-than-ideally at the combine, this is typically their last chance to turn heads and earn a drafted rookie contract instead of going undrafted and having a lower-dollar contract with far fewer guarantees.

For several recently departed Georgia Bulldogs, it’s going to be a bit more difficult finding opportunities to prove what they want to prove.

Tyler Clark, defensive tackle:

Clark has been projected as a late-round pick on some of the many mock drafts floating around the internet. The recent graduate out of Americus considered declaring for last year’s NFL draft but chose to return to Athens following a lower-than-preferred draft grade. In his senior season, he recorded a career high in tackles for loss and tied his career high in sacks.

Former Georgia defensive tackle and NFL veteran Toby Johnson took to twitter to voice his displeasure over Clark’s omission from the NFL Combine.

Tyler Clark will certainly show up on a professional roster at some point before the ensuing NFL season, but the cancellation of pro day isn’t doing his career any long-term favors.

Jake Fromm, quarterback:

Georgia’s golden boy is one of three quarterbacks to go undefeated against Florida in more than three starts (including John Rauch, Buck Belue), but many Georgia faithful were surprised he chose not to go for a perfect 4-0 record against the reptiles. Fromm delved into what went behind that decision in the days preceding his performance the NFL Combine.

The problem for Fromm was that the aforementioned performance ended up being pedestrian.

Taking reps after former teammate Jacob Eason, an eventual Washington transfer for whom he took over in the 2017 season opener following an Eason leg injury, Fromm was decidedly the less impressive quarterback (at least in that specific day’s drills) between the two.

Fromm’s last season in Athens was the least productive of his three total campaigns. The judgment to declare early made sense as his draft stock has still been high and it’s easy to see his final collegiate season as a statistical outlier under a new quarterbacks coach.

Looking forward to a league that places value on quarterbacks ahead of almost every other positions, the cerebral Jake Fromm is sure to end up on a roster and still projects as draft pick. If he had received the opportunity to participate in a pro day, however, he could solidify himself as a second-day pick (draft rounds two through four) as opposed to a third-day selection (rounds five through seven) or even as an undrafted free agent.

Tae Crowder, inside linebacker:

Tae Crowder’s path to the University of Georgia was a meandering one.

Crowder was a last-minute addition to the Dawgs’ 2015 signing class, receiving his scholarship offer the morning before National Signing Day. He hadn’t taken an official visit. He spent no time in personal meetings with Georgia coaches. Yet he committed on the spot.

“It was always my dream to play at the University of Georgia,” Crowder told the Atlanta Journal-Constitution in 2015.

As Harris County’s offensive player of the year during his senior season, Crowder came to Athens as a dual receiver and running back.

He was quickly moved to inside linebacker, and, after redshirting his first year in Athens, spent another year fine-tuning his linebacking skills before spending three years starting, recording 122 tackles, and grabbing two takeaways along the way(s).

Considering his history of position changes and a lack of invitation to the NFL Combine, Crowder loses a lot of face time prior to the draft.

Twitter reacts as SEC cancels G-Day, all SEC spring scrimmages

The SEC announced that it will be cancelling all spring scrimmages, including Georgia football’s G-Day

Amid concerns regarding COVID-19, the Southeastern Conference has canceled play for all remaining winter and spring sports.

This includes out-of conference contests, SEC championship tournaments, and each school’s spring football scrimmage. No football program will host a pro day for its NFL prospects.

For college football fans, they kept their fingers crossed in hopes that spring games would be played as scheduled. However, we all knew that was a long shot.

At the end of the day, it’s just a scrimmage. But for the players, fans and coaches, oftentimes it’s much more than that.

For some fans, spring games are the only Georgia games they can attend in person, given the free admission into the event.

For the coaches, the spring scrimmage is not terribly instrumental in determining depth charts as they have multiple scrimmages throughout the offseason. But what they will be missing out on is an opportunity to get big-time recruits on campus and show them a good time. On the bright side, it’s an even playing field across the conference seeing as how all spring games have been called off.

And for a large number of the players, this was going to be their final G-Day, an event that many of them look forward to. It’s also a chance for the freshmen to begin making a name for themselves among the DawgNation. That will have to wait until fall.

With the SEC confirming what we had all suspected for the last week, Georgia fans took to Twitter to express their sadness over the situation.

 

SEC cancels all remaining competitions, includes spring football games

Conference commissioner Greg Sankey made the necessary decision. It just makes everything else seem even worse somehow.

Amid concerns regarding COVID-19, the Southeastern Conference has canceled play for all remaining winter and spring sports.

This includes out-of conference contests, SEC championship tournaments, and each school’s spring football scrimmage. No football program will host a pro day for its NFL prospects.

Conference commissioner Greg Sankey made the necessary decision. It just makes everything else seem even worse somehow.

“This is a difficult day for all of us, and I am especially disappointed for our student athletes. The health and well-being of our entire conference community is an ongoing priority for the SEC as we continue to monitor developments and information about the COVID-19 virus.”

As per the SEC’s official statement:

“Team and individual practices, meetings and other organized gatherings, whether required or voluntary, remain suspended through at least April 15.”

For more into how the global health pandemic affects the world of college sports:

Georgia football produces positive video amid coronavirus pandemic

Finebaum: NCAA president Emmert’s handling of cancellations “inexcusable”

Coronavirus forces NCAA to make big decisions regarding eligibility, recruiting

SEC cancels its men’s basketball tournament due to coronavirus

NCAA grants spring season athletes an extra year of eligibility

Will Georgia football cancel G-Day due to coronavirus?

Georgia football Pro Day postponed amid coronavirus outbreak