2023 NFL free agency: Ranking 5 running back options for Seahawks

Here are five running backs that should interest them on the free agent market this year.

The Seahawks got the best running back in the 2022 draft class with Ken Walker, who projects as their long-term starter at this spot. However, Walker still has much to learn and left a lot of yards on the field last season. If they can bring in another vet – especially one who already knows the system – it would bring certainty to their backfield.

Even if they aren’t sold on Walker long-term, there’s no reason to spend big on an outsider or stars like Saquon Barkley or Josh Jacobs, but here are five free agent RBs that should interest them this year.

Fantasy football preview: Kansas City Chiefs running backs

The best way to approach KC’s muddled backfield in fantasy football.

While the trading of wide receiver Tyreek Hill to the Miami Dolphins doesn’t necessarily signal major philosophical changes to the Kansas City Chiefs’ offense, the team is poised to have a different look in 2022.

The signing of larger wide receivers Marquez Valdes-Scantling and JuJu Smith-Schuster at least positions them to employ a more physical ground game. Of course, when you have Patrick Mahomes at quarterback and arguably the NFL’s top tight end in Travis Kelce — not to mention historically pass-happy head coach Andy Reid — one still figures handing off will be Plan B.

Kansas City’s receiver overhaul garnered most of the offseason attention, but they didn’t play a pat hand in the backfield, either. Gone is Darrel Williams, last season’s leading rusher signed with the Arizona Cardinals in May, replaced by former Tampa Bay Buccaneers running back Ronald Jones II, who fell behind Leonard Fournette last season. The team also re-signed Jerick McKinnon and drafted Rutgers’ Isaih Pacheco in the seventh round.

With a lot of changes happening in Kansas City, let’s look at the team’s running back room to see how Reid might divvy up the touches in 2022.

Keys for Eagles defense vs. Buccaneers in Week 6

Keys for Philadelphia Eagles defense vs. Tampa Bay Buccaneers in Week 6

IF the Eagles are going to pull off the upset at home against the defending Super Bowl champions, it’ll likely take a herculean effort from Jonathan Gannon’s defense.

Philadelphia played outstanding in the secondary against the Panthers and they’ll need to be patient and precise against a Bucs skill-position group that scores points in spurts like a college basketball team.

We’ve identified several keys for the Eagles’ defense for Thursday night.

Where does Christian McCaffrey rank among the top 7 RBs in the NFC South?

Here are our rankings for the top seven running backs in the NFC South in 2021.

Carolina Panthers running back Christian McCaffrey is simply “that dude.”  He’s got the talent, he’s got the money, he’s got the fame and the physique. But does he still hold the title of the best running back in his own division?

Someone – specifically a guy who was drafted in the same year as Christian, may have something to say about that. After McCaffrey missed 13 games due to injuries and that same rival led the league in touchdowns scored from scrimmage, there might be some debate. Here are our rankings for the top seven running backs in the NFC South in 2021.

 

How Tampa Bay’s run game could upend the Chiefs’ dime defense in Super Bowl LV

The Buccaneers’ run game is underappreciated, but against the Chiefs’ dime defense, it could be a very big deal.

There was this interesting and somewhat hilarious theory back when Patrick Mahomes started lighting the NFL up that if you just ran the ball a lot and controlled the clock against the Chiefs, you’d be alright, because limiting Mahomes’ time on the field limited the Chiefs’ scoring opportunities.

We’re over that now, right? Good. Now, back to our Super Bowl previews.

When the Chiefs and Buccaneers faced off in Week 12 and the Chiefs won, 27-24, it’s not as if running the ball was a priority for Tampa Bay’s offense anyway. Kansas City shot out to a 17-0 lead, Tom Brady threw 41 passes, and Bucs running backs Leonard Fournette and Ronald Jones II had just 12 rushing attempts between them.

But here’s the thing: On those 12 rushing attempts, Jones and Fournette gained 76 yards. Jones was the relative force multiplier in this sense, picking up 66 yards on nine carries, including this 34-yard run with 3:04 left in the third quarter.

Check out the defensive personnel here, because it could be extremely important to how the Chiefs line up in the big game. They’re running dime defense — six defensive backs — and Tampa Bay’s offensive line is all about the power here. Anthony Hitchens [No. 53] is the sole linebacker, through safety Daniel Sorensen [No. 49] is at linebacker depth. The point is, the Bucs understand that they have an advantage from a power situation, and they know how to use it.

Why is dime defensive important to our discussion of the Bucs’ run game? Because the Chiefs play a ton of dime. It’s essentially their base defense. Per Sports Info Solutions, only the Packers and Panthers played more snaps this season in dime than Kansas City’s 316, and only the Patriots and Panthers played more dime snaps against the run than Kansas City’s 92. Dime is an essential construct of defensive coordinator Steve Spagnuolo’s concepts because it allows the Chiefs to do all kinds of great things in coverage (much more on this very soon), but it can leave a vulnerability.

The Chiefs have Sorenson as a hybrid linebacker, and of course they have Tyrann Mathieu as the do-it-all Joker and the best “guesser” since Ed Reed, but what that leaves you with is a lot of bog nickel — three cornerbacks, three safeties. The Chiefs are not designed to deal with power running situations, and because of the ways they’re designed, they don’t see it as a specific liability.

One key for the Bucs could be to make it a liability. In Week 12, the Chiefs were caught in dime on six Buccaneers runs, going for 48 yards and two first downs. And this season, Jones and Fournette have combined for 118 yards, 71 yards after contact, and one touchdown against defenses with six defensive backs.

And per Football Outsiders, the Chiefs rank dead last in the league in “Power Success Rate” (Percentage of runs on third or fourth down, two yards or less to go, that achieved a first down or touchdown), and 30th in “Stuffed Rate” (Percentage of runs where the running back is tackled at or behind the line of scrimmage).

This isn’t a big deal when your offense is capable of hanging a thirty-burger on any opponent in five minutes, but if the Buccaneers can keep the game close early, it would be wise to consider a run-centric attack more than people might think — not because it’ll keep Patrick Mahomes in check, but because it will balance an offense quite capable of its own aerial show.

Teddy Bridgewater’s shortcomings stunt Panthers in loss to Bucs

Teddy Bridgewater’s shortcomings stunt Panthers in loss to Bucs

Joseph Charlton looks like if Olive Oyl put on pads and learned how to kick a football. So why did the Carolina Panthers trust their slender rookie punter to run through the middle of a defense for five yards on a critical fourth down?

Well, that zany (and unsuccessful) decision may indicate what they know they have in their starting quarterback Teddy Bridgewater. What they have – even as one of the most liked and respected human beings in the game – is a relatively limited ball player.

As you already may have guessed, Charlton did not convert the fake. This was one of a handful of indictments of Bridgewater’s abilities in a 23-point loss to the Tampa Bay Buccaneers.

Five yards proved to be an obstacle earlier too, with Bridgewater checking down on 3rd and 5 to receiver Robby Anderson three yards short of the marker, leading to a quick three-and-out.

Bridgewater was underwhelming like this throughout, narrowing his offense’s potential to stretch the field, most notably coming up short for DJ Moore on an interception for Buccaneers defensive end Jason Pierre-Paul. In an attempt to step up in the pocket through some pressure, Bridgewater lofted his throw into the waiting hand(s?) of Pierre-Paul.

That turnover put the proverbial fork in the Panthers, as Bridgewater’s mistake gave Tamp the ball back—already with a comfy two-possession lead.

Even Bridgewater’s lone flash of box score brilliance wasn’t that great. While he did complete each of his first 13 attempts, a lot of those throws were uncharacteristically off, putting caps on a number of plays and making his targets work harder than they had to.

For instance, his 38-yard connection with Moore late in the first was not everything that play could’ve been. Moore had his man clear behind him courtesy of a slick double move for what could have been a 62-yard touchdown. Bridgewater threw towards the sideline instead of firing over the top, essentially exchanging six points for a long first down.

To get even pettier, Carolina opted to end the second quarter with a punt rather than a Hail Mary by Bridgewater from their own 30-yard line. Last play of the half, seven seconds left, game tied at 17 . . . why not take a shot?

This brutal beatdown of the now 3-7 Panthers can’t be just Teddy’s fault, though.

In the second half, Carolina’s defense was trash. They certainly did their part in making this the team’s first non-competitive outing of the 2020 campaign, allowing Tampa not only to convert on 10 of their 16 third downs (including a 3rd & 19), but also allowing nine straight scoring drives.

The Buccaneers failed to put up points on only two possessions all afternoon. They very well may have scored on every time out, if not for a forced fumble by Shaq Thompson early on and three kneel downs by Blaine Gabbert to end the game.

But the Panthers were never going to put up a real fight, regardless of how awful their defense was. It’s why they couldn’t overcome the greatness of Patrick Mahomes last week and it’s why they were never going to win a shootout with Tom Brady and the Bucs this week.

You’re not going to outgun most teams with a quarterback who starts 5-for-5 for nine yards and ends averaging 5.7 yards per attempt. You’re also not going far period with a QB who puts a low ceiling on your offense, no matter how warm his comeback story is.

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Watch: Ronald Jones II erupts for 98-yard touchdown run

Ronald Jones Jr. goes 98 yards for a TD after taking a handoff from Tom Brady

The Tampa Bay Buccaneers had been pinned by a great Carolina Panthers punt. Down at their 2, Tom Brady handed off to Ronald Jones II and the former USC star did the rest, going 98 yards on the longest run in Tampa Bay Buccaneers history.

Check this out:

The PAT was blocked and the Bucs led 26-17.

Panthers Highlights: Shaq Thompson’s ‘peanut punch’ sets up TE touchdown

Carolina leads 7-0.

Turnovers can topple even the most imposing of Super Bowl contenders. The Buccaneers committed an early one today against the Panthers.

Watch linebacker Shaq Thompson execute a perfect Peanut Punch on Bucs running back Ronald Jones II, forcing a fumble.

The Panthers took over in Tampa territory. Tight end Colin Thompson finished the drive off with his first career NFL touch, which happened to be a touchdown.

Carolina leads 7-0.

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