The Real Forno Show: 12 free agents Vikings should pursue

On the latest episode of The Real Forno Show, we discuss 12 free agents the Minnesota Vikings should pursue in free agency.

This is an incredibly pivotal offseason for the Minnesota Vikings. General manager Kwesi Adofo-Mensah is tasked with finding the future at the quarterback position along with potentially replacing Danielle Hunter and extending Justin Jefferson.

With nearly $40 million in salary cap space, there is plenty of salary cap space to make a splash and fortify the roster. On the latest episode of The Real Forno Show, we discuss 12 players that they should be targeting once the legal tampering period begins on March 11th.

  • Miami DT Christian Wilkins
  • Miami DE Emmanuel Ogbah
  • Miami ILB Jerome Baker
  • Cincinnati DT D.J. Reader
  • Seattle TE Noah Fant
  • Seattle ILB Jordyn Brooks
  • New York RB Saquon Barkley
  • San Francisco DT Javon Kinlaw
  • San Francisco EDGE Chase Young
  • Dallas EDGE Dorance Armstrong Jr.
  • Baltimore EDGE Jadeveon Clowney
  • Carolina ILB Frankie Luvu

Why should they target these players and which combinations would make sense to target in unison? How many do they “need to” sign?

We are here to break it all down and more on the latest episode of The Real Forno Show, airing Monday and Wednesday nights at 6 pm central on the Vikings 1st & SKOL YouTube channel.

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1 pending free agent the Eagles could target from each NFC team

We’re looking at one pending free agent from each NFC team that the Philadelphia Eagles could target

Free agency is about two weeks away, and the Philadelphia Eagles have several players set to hit the open market. General manager Howie Roseman has to make critical decisions to fill roster holes.

While Roseman will likely look to the free agent market for answers, several in-house free agents are candidates to sign an extension ahead of free agency.

The Birds are set to have 20 pending free agents, and with another likely retool schedule on defense, the organization could conjure up a scheme for more flexibility.

According to Over the Cap’s potential transaction chart, the Eagles can easily create $35.4 million in cap space by making these five moves.

With the new league year fast approaching, we’re looking at one pending free agent from each NFC team that could interest Philadelphia.

4 pending free agents the Panthers should re-sign in 2024

It’s probably a good idea for the Panthers to keep these four pending free agents around in 2024:

For the second time in as many years, the Carolina Panthers are in the middle of building something new. So which players should stick around through the transition?

Here are four of the team’s pending free agents who should be re-signed this offseason:

Projected market value for Panthers’ top pending free agents

Here are a few numbers for a few of the Panthers’ pending free agents:

There’s been quite a bit of talk about numbers this week, specifically in regards to outside linebacker Brian Burns. But how do the cap experts see the digits panning out?

Here, per Spotrac, are the projected market values for the Carolina Panthers’ top pending free agents:

Frankie Luvu could be DeMeco Ryans’ dream linebacker

Could the Texans take a run at signing soon-to-be free agent linebacker Frankie Luvu?

Any discussion about the Houston Texans’ upcoming free agency discussion starts with the words that DeMeco Ryans left the media with to conclude his final press conference of the 2023 season.

“You have to invest the resources there up front, so that’s what we’ll do. That’s where our focus is heading into the offseason is to make sure our front gives us an opportunity to win some games.”

It should be no surprise the former linebacker has a personal focus on improving the Texans’ front seven. It was a huge part of their downfall against the Baltimore Ravens in the AFC Divisional Round and nearly cost them their playoff berth against the Indianapolis Colts during Week 18 when Jonathan Taylor exploded.

The defensive front includes the down defensive linemen but it also includes the linebackers. Much has been made of Houston’s potential investments in the front four, especially with the status of free agent Jonathan Greenard in limbo, but that discussion often misses the importance of the linebackers to this equation.

Houston isn’t exactly set there either.

Christian Harris had a breakout season in his second year with 104 tackles and two sacks, not to mention an incredible pick-six in the playoffs against the Cleveland Browns. He is considered a budding star at the position but who his running mates will be is uncertain. Veteran Blake Cashman had 104 tackles and Denzel Perryman had 76, with both players playing over 50% of Houston’s regular season snaps. However, both are free agents entering the off-season and it leaves a huge gap for Houston’s defense. It’s a logical question of who they’ll pair alongside Christian Harris to elevate the defense.

If general manager Nick Caserio and DeMeco Ryans want to put their money where their mouth is, there are some excellent options on the free agent market. Furthermore, the best fit may be found if they examine their loss in Charlotte, North Carolina this past season.

Linebacker Frankie Luvu was a nightmare for the Texans. He’s also about to hit the market.

After transitioning from an edge rusher role to a true inside linebacker after signing with the Carolina Panthers in 2021, Luvu’s career has exploded the past two years. Starring in a 4-3 scheme akin to Houston in 2022, Luvu had 111 total tackles, 7 sacks and 19 tackles for loss. This past year, even transitioning to a 3-4 scheme under Ejiro Evero and with the team struggling, Luvu still found his way to 125 total tackles, 10 tackles for loss and 5.5 sacks. He even wore the green dot while piloting the Panthers defense.

It’s ludicrous production for an inside linebacker and represents just the kind of versatility that Houston may be searching for

His coverage grade of 64.9 per PFF in 2023 was a career high and represents a huge upgrade from Perryman who ranked in at 46.0 and was frequently abused by defenses last season. However, he still represents the same level of run defense with a grade of 74.0 against the run and 90.1 when blitzing.

In a way, Luvu is a summation of the best parts of Perryman and Cashman. A run thumper that isn’t a liability in coverage – with the added dimension of attacking the quarterback.

His ability to blitz is something that neither player brought to the table in 2023, with that responsibility usually left to Christian Harris, and it could add a new dimension to the defense. Not only would Luvu need to be accounted for in protection schemes but it would also create a degree of difficulty as to when and from where Ryans and defensive coordinator Matt Burke would bring heavier blitzes.

The fit would be natural next to Harris. He started 13 games last season at middle linebacker for the Carolina Panthers and would slide into that same role for Houston. It allows Ryans to keep Harris at the weakside linebacker spot and to continue to utilize Harris’s special athleticism at that position. Meanwhile, Luvu could even assume green dot responsibilities and would have the ability to spy, blitz, cover or crush the run while Harris is freed to be a star.

There’s one big question for Houston with this acquisition: What’s the cost?

Luvu is expected to command somewhere between $10-11M APY and it would represent a huge investment of the linebacker position. If the reason they move on from Cashman is due to cost, it would be hard to imagine they decide this is where they want to spend big dollars.

However, if Houston is as serious about improving their front seven as they’ve preached, this investment would easily be worth it. Luvu’s contributions to the running game, versatility with blitzes, and overall reliability in coverage would represent a next level investment alongside Harris.

It could give Houston one of the best linebacker duos in football.

Ryans was once himself a former all-pro at the linebacker position and it would be amazing to watch him deploy and create havoc with two players of this caliber. He’ll have to work alongside Caserio to decide what type of investment the team is willing to make if they want to put another star alongside No. 48.

Three NFL free agent defenders that are being slept on

From safety to edge rusher, these players will be valuable additions to any team this offseason

The first days of NFL free agency are some of the most exciting on the NFL calendar. The biggest available names ponder their futures and where their next home will be while we all just sit wide-eyed, mindlessly shoving popcorn down our gullets refreshing social media waiting for updates.

And while everyone will be curious to see where quarterbacks like Kirk Cousins end up, or the big name receivers like Mike Evans sign, there are plenty of talented players that don’t get the attention they deserve when discussing high-impact players- here are a few of those players.

Ranking 2024’s top 12 free-agent linebackers

“Uce” leads the way for this year’s free-agent linebackers.

As they do with pass rusher Brian Burns, the Carolina Panthers have another top defender ready to hit the open market in linebacker Frankie Luvu. And also like Burns, “Uce” may be sticking around for 2024.

But until we find that out, here’s Luvu and the very best of his free-agent contemporaries:

20 Valentine’s Day cards for the special Panthers fan in your life

Spread the love with our 20 Panthers-themed Valentine’s Day cards!

Still looking for that special something for that special Carolina Panthers fan in your life?

Well, look no further.

Let’s spread the love this Valentine’s Day with 20 Panthers-themed cards that friends, family members and/or significant others will absolutely fall for!

Report: Panthers interested in re-signing LB Frankie Luvu

According to ESPN’s Jeremy Fowler, the Panthers are expected to try to re-sign Frankie Luvu.

Brian Burns may not have been the only linebacker who the Carolina Panthers tried to lock up last offseason.

According to ESPN senior NFL reporter Jeremy Fowler, the team also got into contract talks with Frankie Luvu—who entered the 2023 campaign on the final year of his pact. Luvu and the Panthers, obviously, did not come to an agreement—but Fowler writes that they’ll probably take another crack at it again this spring:

The Carolina Panthers are expected to try to re-sign do-it-all linebacker Frankie Luvu. Both sides discussed a potential deal last summer and didn’t agree, but those talks could heat up around the combine.

Luvu manned the middle of the NFL’s fourth-stingiest defense for all 17 games this past season. He recorded career-highs in tackles (125), forced fumbles (two) and passes defensed (five) while providing some juice as a pass rusher with 5.5 sacks and 11 quarterback hits.

Per Spotrac, the 27-year-old backer’s projected market value sits at an average annual salary of $11.2 million.

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What retaining DC Ejiro Evero means for the Panthers

The Panthers have reportedly won their game of keep-away with DC Ejiro Evero. So, what does it mean for 2024 and beyond?

The Carolina Panthers offense is already under the knife for a desperately needed facelift this offseason. But it seems as though the defense, or at least the brains behind it, is fine just the way it is.

As first reported by Joe Person of The Athletic on Monday morning, defensive coordinator Ejiro Evero will be sticking around for the 2024 season. So, what does this mean for the team moving forward?

Here are the biggest takeaways from the big keep-away: