Tag: training

Cowboys Huggins ejected at Rams joint practice after shoving opposing staff

Watch Cowboys Albert Huggins makes unprompted hit on Rams staffer at joint training camp

There was some unsportsmanlike conduct on display at the Dallas Cowboys and Los Angeles Rams when a Rams staff member was shoved to the ground by Cowboys defensive tackle Albert Huggins during drills Wednesday.

Everyone participating in the drill became emotional and Rams members insisted the Cowboys “didn’t want to practice” after the bizarre unprompted hit on an unpadded assistant.

This choice by Huggins led to his being ejected from the practice by Cowboys coaches and the full transcript of the event states he flipped off the Rams as he walked away from the practice.

Cowboys head coach Mike McCarthy has since made a statement on the incident at the joint practice, emphasizing that the Cowboys do not condone unsportsmanlike conduct and Albert Huggins has made an apology.

NFL reporter Todd Archer shared Coach McCarthy’s statement on Twitter.

Huggins could be in trouble if the Cowboys head coach sees him break professionalism again, however, despite McCarthy’s resolution of the drama, he is unlikely to make the 53-man roster as he is a recent acquisition that has not performed for the team.

WATCH: Commanders QB Jayden Daniels showing off his speed

Daniels showing off his wheels in training camp.

Washington Commanders rookie quarterback Jayden Daniels won the Heisman Trophy in 2023 because he passed for almost 4,000 yards with 40 touchdowns and only four interceptions.

But Daniels was so outstanding as a passer in his final collegiate season at LSU that it was sometimes easy to overlook his brilliance as a runner. Daniels rushed for 1,134 yards and 10 touchdowns last season, averaging over eight yards per attempt.

Sunday marked Day 4 of Commanders’ training camp in Ashburn. It was the first day fans could attend this summer, and Daniels wasted no time showing off his speed to those in attendance.

Here’s a video of Daniels running a play that’s sure to be a staple in offensive coordinator Kliff Kingsbury’s playbook via X user Reedie & Zee:

Daniels was only going half-speed here, too. Imagine when he turns on the jets once he sees an opening.

WATCH: Chiefs arrive to OTAs for offseason workouts

Check out these videos of #Chiefs players arriving for Kansas City’s practices at OTAs.

The Kansas City Chiefs are set to kick off their offseason workouts this week as organized team activities get underway at the team’s facilities in Western Missouri.

Chiefs players were seen making their entrance to the training program on Tuesday, walking to the locker room in their workout gear looking ready to get back on the field.

Offseason practices are a crucial part of every team’s training regimen and will be of particular import for Kansas City as the first get-together for Chiefs players after their victory over the San Francisco 49ers in Super Bowl LVIII.

Check out these videos of Kansas City’s biggest stars walking from the parking lot to the locker room:

While players will not don pads for the offseason workouts, the practices will be a great opportunity for the defending champions to hone their craft and stay sharp ahead of the 2024 season, in which they hope to win a third consecutive Super Bowl title.

WATCH: Chiefs legend Tamba Hali working out with Felix Anudike-Uzomah

#Chiefs legend Tamba Hali was seen working out with Felix Anudike-Uzomah in a video posted to Twitter before the 2024 NFL Draft.

The future of the Kansas City Chiefs defense is filled with plenty of hope following the changes from this offseason. Felix Anudike-Uzomah was Kansas City’s first-round draft pick last year and is expected to take a significant jump in production after linking up with a franchise legend.

Since his retirement, Former Chiefs star Tamba Hali has garnered a reputation for training young talent in the offseason. He notably worked out with George Karlaftis and saw considerable improvement in production.

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Karlaftis finished his second season with 47 tackles, 10.5 sacks, one forced fumble, and three passes defended, sparking high hopes for Hali’s latest project, Anudike-Uzomah.

Hali posted a video featuring the former Kansas State star working on several techniques in the trenches. The Chiefs re-signed several players from the defensive line during the offseason, hoping to build on a successful 2023 campaign. Anudike-Uzomah had 14 tackles, 0.5 sacks, and a forced fumble in 14 games as a rookie.

WATCH: Chiefs TE Travis Kelce shows off during offseason training

Kansas City #Chiefs TE Travis Kelce showed off his offseason workouts in a video that was posted to social media this week.

Videos of non-team-related workouts have hit social media over the last few weeks, with several Kansas City Chiefs stars keeping ready before OTAs.

Pro Bowl tight end Travis Kelce has a busy off-the-field schedule with his travels to different countries, podcast, and planning a concert in Kansas City called Kelce Jam.

He has never short-changed his commitment to improving his Hall-of-Fame-worthy play in hopes of adding another Super Bowl title. Kelce appeared in a viral workout highlight video the NFL’s official X account shared on social media.

The intense training in April is a welcome sight for the 34-year-old tight end as he prepares for his 12th NFL season. The four-time first-team All-Pro fell only a few yards short of another 1,000-yard receiving season due to missing two games in 2023.

He finished the year with 984 receiving yards and five touchdowns and, in the postseason, etched his name in history with the most playoff receptions and tying Jerry Rice for first in 100+ receiving yard games.

Chiefs Patrick Mahomes, Rashee Rice train with new teammate Marquise ‘Hollywood’ Brown

#Chiefs stars Patrick Mahomes and Rashee Rice trained with their new teammate Marquise “Hollywood” Brown this week.

The journey to three Super Bowl titles in a row is underway for some members of the Kansas City Chiefs. The offseason workouts not sanctioned by the team are early indicators of the players’ camaraderie and trust before heading into organized team activity.

Well-known trainer Bobby Stroupe has notably worked with Chiefs players such as Patrick Mahomes, George Karlaftis, and his various athlete clients. He posted images from workouts featuring Mahomes, Rashee Rice, and newly signed receiver Marquise “Hollywood” Brown on his X account early Thursday morning.

In the initial image featuring Rice and Brown, Stroupe details the importance of working on footwork to avoid serious injuries.

In recent years, Stroupe has been featured for his work with Mahomes, especially during his battles with lower leg injuries. The three-time Super Bowl MVP showed plenty of flexibility during his AFC Championship game performance against the Baltimore Ravens, due in part to the work with Stroupe.

Mahomes is still working out in the offseason, and his receivers, Rice and Brown, are joining him. The group is building the chemistry off the field needed for the 2024 season.

Here’s what you need to know before running a 5K

Step up to the challenge.

When it comes to endurance running, the 5K is one of the most common and popular race lengths. While 10Ks and ultramarathons may provide longer distances and tougher challenges, most runners seem to enjoy the manageable length of a 5K.

So, what should a runner know before trying to tackle a 5K? Get your questions answered with this 5K guide full of essential information. Set yourself up for success with everything from basic details to in-depth discussions of 5K training plans. If you want to make it all the way to the finish line, here’s what you should know.

MORE: Optimize your workout with these 3 pre-run stretches

A person running down a street to train for a 5K.

How many miles is a 5K?

Let’s start with some basic facts. Just how many miles is a 5K? As explained in this article on half marathon training tips, the Ks in 5K and 10K stand for kilometers. One kilometer is about 0.62 miles. That means a 5K, or five-kilometer race, will be roughly 3.1 miles long. As you can probably guess, that makes a 10K about 6.2 miles long.

Compared to 10Ks, half marathons, and full marathons, 5Ks offer runners a shorter race that still manages to make them break a sweat. It’s the perfect length for beginner runners and people who can’t find the time for longer races.

How to train for a 5K

When searching for a 5K training plan, you’re bound to discover countless tips from all over the internet. Many running coaches have designed their own training schedules, and there are always people on Reddit and other forums claiming to have the best tricks for training. Block out all that noise by focusing on reliable and time-tested resources.

If you’re new to the running world, try following a regimen like the Couch to 5K plan. Created in 1996 by amateur runner Josh Clark, the Couch to 5K training plan has grown to become one of the most well-known beginner running resources. There is even a Couch to 5K app that can help guide your workouts.

But what about more experienced runners? For people looking for a 5K training plan that goes beyond beginner tips, author and long-time runner Hal Higdon provides some of the best options. Higdon’s website details 5K training plans for runners of all different levels. When you’re ready for more intense training, challenge yourself by following the intermediate or advanced plans. Each plan runs for about eight weeks.

You’ll want to read this before training for your next half marathon

Train like a pro.

If you’re reading this, you’re probably just starting to prepare for a half marathon. Good for you! You’ve come to the right place. Before you begin your journey to tackle a half marathon, you’ll want to make a plan.

First, decide on your goal. Are you looking to build endurance so you can complete your first half marathon? Or, are you a seasoned runner looking for ways to optimize your marathon performance? Once you know what you’re aiming for, it’s time to develop a half marathon training plan. While there are countless options to choose from, prioritize plans that seem like they’ll suit your style. Not sure where to start? This collection of pointers will help you out.

A runner on a track with their arms raised above their head.

How long is a half marathon?

So, how many miles will you have to run? A half marathon is 13.1 miles. How does that stack up against races like 10Ks and 5Ks? First, let’s look at how long a half marathon is in kilometers. Those 13.1 miles translate to about 21 kilometers. Those Ks in 5K and 10K stand for kilometers. So, a 5K will be roughly 3.1 miles long, and a 10K is 6.2 miles long. Runners who are new to the racing scene may want to tackle a 5K or 10K before moving up to tackle the half marathon. After all, a half marathon is over four times as long as a 5K. This makes half marathons a great challenge for endurance runners.

Half marathon training plan options

Ready to commit to a half marathon training plan? Let’s look into some popular options that you can choose from.

Beginners may benefit from the Couch To Half Marathon Plan. This regimen builds on the Couch to 5K plan to prepare runners for longer distances. Plans like this will lead you through about 15 weeks of training.

Ready to move on from beginner-friendly resources? If so, try this Intermediate Half-Marathon Training Schedule from Verywell Fit. This plan assumes that you run 30-60 minutes a day at least four days a week and have run at least one half marathon before. Expect to spend about 12 weeks tackling this training plan.

The Hal Higdon half marathon plan

Runners who have scoured forums looking for recommended training schedules have probably heard about the Hal Higdon half marathon plan. Created by author and experienced runner Hal Higdon, this plan can work for all kinds of runners.

Start by picking from one of the seven schedule options, which include tailored tips for novices, intermediate runners, advanced runners, and walkers. All seven options will take you about 12 weeks to complete. The Novice 1 and Walker half marathon training plans are excellent choices for first-timers. Runners looking for something more intense can level up to one of the intermediate plans or the Advanced Half Marathon Training Program.

Beginners, this is your simple guide on how to start running

Start on the right foot.

So, you want to start running. Well, you’re in good company. Every day, people all over the world start running for all kinds of reasons. Some runners pick up the hobby for fun, others do it to improve their athletic performance, and yet more try it in a bid to incorporate more exercise into their routine. No matter what your reasons are, you’ll probably want some pointers on how to start running. Get your beginner running plan in order with this guide full of handy tips and helpful resources. Here’s what running coaches, Olympians, and doctors have to say on what you should know before you start running.

5 essential, expert-recommended tips on how to run faster

Step it up!

The need for speed is one that runners of all experience levels can understand. As famed video game character Sonic the Hedgehog says, sometimes you just “gotta go fast.” But how can a runner get faster? What does it take to improve your speed?

If you want to learn how to run faster, you might look to the greats for inspiration. How do record-setters like Usain Bolt train? What tricks do people like Sha’Carri Richardson use to gain speed? Well, while numerous factors determine how fast a person can run, there are some expert-recommended tips you can follow to shave seconds off your mile time. Find some tried and true methods in the list below.