The need for speed is one that runners of all experience levels can understand. As famed video game character Sonic the Hedgehog says, sometimes you just “gotta go fast.” But how can a runner get faster? What does it take to improve your speed?
If you want to learn how to run faster, you might look to the greats for inspiration. How do record-setters like Usain Bolt train? What tricks do people like Sha’Carri Richardson use to gain speed? Well, while numerous factors determine how fast a person can run, there are some expert-recommended tips you can follow to shave seconds off your mile time. Find some tried and true methods in the list below.