The schedule strength for running backs is always the most accurate among fantasy positions, thanks to their volume of work and the tendency of teams to feature the run and rely more consistently on individual players. That makes this analysis the most reliable.
The average fantasy points allowed by defenses to running backs last year were applied to each offense’s schedule to determine their true schedule strength of last year, and applied the same values to their 2023 schedule. This includes considering both home and away venues separately for each defense.
The resulting fantasy point advantages are compared between years and their difference is their “swing points.” The higher the Swing Points, the better their schedule is compared to last year. This analysis is more telling than standard schedule strength. You know what happened last year with players – do they get an easier or tougher schedule for 2023?
Best schedule swings
Aaron Jones / AJ Dillon, Green Bay Packers – The Packers were saddled with one of the worst running back schedules last year, but Aaron Jones was still the No. 6 fantasy back while Dillion fell from No. 22 to No. 28. Jones turned in another solid year as a rusher and added a career-best 59 catches while Dillon handled almost the same touches as 2021, but wasn’t as effective. The departure of Aaron Rodgers throws everything into question, but at least Jones and Dillion won’t have the schedule working against them.
Najee Harris, Pittsburgh Steelers – In his rookie season, Harris faced the No. 4 easiest schedule for running backs and ended up as the No. 3 fantasy back thanks in part to his 74 catches. When he suffered a major decline in schedule strength down to only No. 28, he ended up as the No. 14 fantasy back while the Steelers adjusted to life without Ben Roethlisberger. Harris inherits yet another major shift in schedule strength this year, back up to one of the more advantageous slate of games.
Nick Chubb, Cleveland Browns – The Browns are consistently in the Top-5 in rushing stats and have the upgrade in passing with a full season of Deshaun Watson for 2022. Chubb ended as the No. 5 fantasy back anyway, with a career-best 302 carries for 1,525 yards. The Browns lost Kareem Hunt with no real upgrades and just Jerome Ford to play the complementary role. Chubb’s a safe bet for another stellar year that may not be quite as busy, but could be even more effective.
Rachaad White, Tampa Bay Buccaneers – As of this writing, Leonard Fournette has not signed with anyone, so he could return. The Buccaneers are entering a new era without Tom Brady and relying on a new offensive scheme under first-year OC Dave Canales. Chase Edmonds is new and yet already proven to be just the back half of any committee. The second-year rusher White is the heir apparent to the starting role after just 129 carries as a rookie with only a 3.7-yard average. Another back may still be acquired but at least White is situated with a better situation and schedule than he experienced last year.
About the same schedule strength
This middle tier says that the schedule shouldn’t be notably bad or good from 2022, so the expectations shouldn’t change in regard to current year opponents. The notable unchanged include Miami facing the No. 30 schedule after battling the No. 32 last year. Derrick Henry (3 vs. 2) and Austin Ekeler (4 vs. 1) again enjoy top ranked schedules.
Worst schedule swings
As it works out, most of the worst swings are just teams that faced average schedules last year, dropping down to face one of the worst. An impact to be sure, but at least no backfield suffers a freefall from the best to the worst schedule.
Saquon Barkley, New York Giants – Barkley looked to face a bad schedule in 2022 when he seemingly inherited one of the worst schedules but it ended up not quite so bad as it played out and he managed to stay healthy for the first time since his stellar rookie season. But it is back to yet another tough slate of opponents based on last year’s stats. Barkley has already proven to be better than the effects of a bad schedule anyway, and the offense appears to be on a very positive track between HC Brian Daboll and OC Mike Kafka.
Tony Pollard, Dallas Cowboys – Like Fournette in Tampa Bay, there is a chance that Ezekiel Elliott re-signs with the Cowboys at a reduced rate (and assumedly workload as well). But Pollard parlayed a fine fourth season into a Top-10 finish among fantasy backs and forced the Cowboys to rethink their backfield. The Cowboys spoke to wanting more rushing this season which is nearly impossible given that their backfield handled an NFL-high 506 carries in 2022. And the only replacements for Elliott are Malik Davis, Ronald Jones and the diminutive Deuce Vaughn. The Cowboys have faced average schedules the last few years, so this downgrade comes at an interesting time with backfield roles changing.
Josh Jacobs, Las Vegas Raiders – Like Barkley, the Raiders schedule looked very tough entering 2022 but Jacobs excelled in the first season under HC Josh McDaniels as one of the most productive backs in the NFL. It helped that he went from a previous high of only 273 rushes to 340 carries last year. There’s a contentious contract situation that could be involved and a quarterback situation that is changing. That alone spells some risk, and the schedule won’t be an advantage even if he somehow repeats his 393 touches from last year.
Rhamondre Stevenson, New England Patriots – The Patriots offense went without OC Josh McDaniels but that meant a heavy reliance on second-year Stevenson, especially as a receiver (69 receptions). That allowed him a Top-10 finish after only ranking No. 48 as a rookie. The offensive scheme is changing again this year with Bill O’Brien as the new coordinator but the Pats appear likely to repeat the usage of Stevenson. The schedule downgrade from what was one of the best down to only average will have an impact, but much of what Stevenson did was related to his receptions, and that should insulate himself from any dramatic decline in fantasy points.
