Tristan Wirfs opens up about mental health struggles in left tackle transition for Bucs

Tristan Wirfs opened up about how the Tampa Bay Bucs’ team psychologist has helped him manage his anxiety as he transitions to left tackle.

It is important to remember that all athletes are humans. They are no different than you and me besides an ability to play the game of football way better. As football season heats up, especially with the ever-growing popularity of fantasy sports and sports gambling, it is important to not lose sight of that fact.

Tristan Wirfs is well-regarded as one of the best players in the NFL. He is amongst the elite offensive linemen, and a true game-changer whenever he steps foot on the field. This has been the story since his time in Iowa City as a Hawkeye.

Even with his success, he reminded us all on Friday that he is still a normal person just like the rest of us. He goes through the same worries and anxieties as we all do. He opened up to the Tampa Bay media about his mental process accompanying his transition from right to left tackle.

“I was in a really rough spot mentally,” Wirfs described in a recent media availability. “I was really nervous. I was like playing the season in my head over and over again, like ‘Oh, what if it goes this way? What if it goes this way?’ You know, and I’m like, it’s freaking May. I’m like, you’ve got to calm down.”

Wirfs faces a difficult transition for any offensive lineman in switching sides on the line. Many forget that real football isn’t like Madden. Players cannot just pick up other positions like it’s nothing. Even at the two tackle positions on the offensive line, there is a huge learning curve when switching to the other side. This is especially true for a player like Wirfs who has played exclusively on the right side since his days with the Iowa Hawkeyes.

To give yourself an idea of how difficult the transition is, try going about your day using your non-dominant hand to do everything. When you switch sides of the line, sure a lot of the principles and responsibilities are the same, but you are so used to doing things on your natural side. That’s where all of your reps, and possibly more importantly your mental reps come from.

Even for a player like Wirfs, a two-time AP All-Pro offensive tackle, that is a worrying transition. Wirfs has benefited greatly from the Tampa Bay team psychologist for helping him through this process.

“I don’t know if it’s necessarily subsided. I think just the negative thoughts have kind of been outweighed by the positive thoughts now,” Wirfs said.

While those anxieties haven’t completely subsided, Wirfs is doing everything he can to trust himself and the work he’s put in so far.

“It’s been a lot better. Just kind of trusting myself and having confidence in my abilities and knowing the work that I put in is going to pay off. And come out here every day having the best attitude I can, especially having young guys kind of look up to me now.

“We’ve got these two, Silas (Dzansi) and Raiqwon (O’Neal). They’re asking me questions and stuff. It’s weird. Silas is freaking older than me, but I’m kind of helping those guys out the best I can. Sometimes in team drills it might not look like how I’m saying it, but I know what I’m talking about. I’m trying to do it. Just trying to stay as positive as I can. It’s helped me mentally quite a bit,” Wirfs said.

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Iowa Hawkeyes among top 10 of schools with players currently on NFL rosters

Doing more with less. The Iowa Hawkeyes know how to develop talent. They are a top 10 program in terms of most current NFL players.

Recruit. Develop. Go to the NFL.

The Iowa Hawkeyes have that pattern down better than most schools in the entire country do as they produce talent year after year that goes on to be great NFL players. Just this year, five players went to the NFL from the 2022-23 Hawkeyes. Lukas Van Ness, Jack Campbell, Sam LaPorta, Riley Moss, and Kaevon Merriweather each have new homes.

Due to this, the Hawkeyes have found themselves among a select group of schools with the most players at the next level. The Iowa Hawkeyes have cracked the top 10 of programs with the most current players on NFL rosters with 45. This puts them at No. 10 on the list.

When you look at the list above, there is a glaring difference between all of these programs and Iowa. The top five paint this picture clearly. Alabama, LSU, Ohio State, Georgia, Michigan, and Notre Dame all have a national hand in recruiting and can land high school athletes from anywhere in America.

Iowa doesn’t have that same approach to recruiting. Part of it is due to the way Iowa recruits. They own their in-state recruiting and turn those athletes into All-Americans and future NFL picks. Iowa also doesn’t necessarily have the same pull that these other schools may with the financial incentives offered by NIL.

Both of those reasons are a long, roundabout way of reminding you that the Hawkeyes pride themselves on what they can mold players into and how they can get the most juice out of each squeeze.

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T.J. Hockenson finding his footing right away with Minnesota Vikings

T.J. Hockenson looked right at home in his first game as a Minnesota Viking.

I don’t think there were many NFL trade deadline deals more puzzling to fans than the exodus of tight end T.J. Hockenson from the Motor City. 

The former Iowa Hawkeye was drafted eight overall by the Lions in the 2019 draft, the first skill position player off the board. The highest tight end selected since Vernon Davis only lasted six picks into the 2006 draft, Hockenson figured to be a central focal point of the Lions’ offense moving forward.

While his stats through his first three seasons might look extremely underwhelming for an eighth overall pick, the Lions offense was pretty shambolic as a whole. He received plenty of work, and his blocking was pretty key for the Lions. He did make the Pro Bowl in 2021.

Despite a good start to the 2022 season, the Lions dealt Hockenson to the Minnesota Vikings in a pretty massive deal. Detroit received a 2023 NFL draft second-round pick and a 2024 third-round selection, while Minnesota  came away with a Pro Bowler (as well as two other picks).

T.J. was having his best season to date, so why trade him? Even further, why trade him to a divisional rival? The trade was pretty much maligned by the national media, pundits scratching their heads at the decision from Detroit. The Lions insist that this was a business decision, and not a reaction to their poor record, but that doesn’t necessarily make it a good business decision either.

Just a week in, Hockenson was a big part of the Vikings’ offense, catching all nine of his targets for 70 yards. Despite being there for just a week, Kirk Cousins already showed a tremendous amount of trust in his new weapon. 

Being injected into an offense that was in search of another top receiving weapon to pair with Justin Jefferson, this move might be exactly what Hockenson needed to try and live up to his lofty pre-draft projections.

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Former Iowa running back Tyler Goodson among final cuts for Green Bay Packers

Tyler Goodson might not have made the Packers final 53-man roster, but this shouldn’t be the end of his NFL Journey!

Unfortunately, Tyler Goodson was not among the final 53 players to make the Green Bay Packers, per Ian Rapoport of the NFL Network.

Former Hawkeyes running back Tyler Goodson went undrafted in the 2022 NFL draft before being quickly snatched up as an undrafted free agent by the Green Bay Packers.

Goodson performed relatively well for the Packers, rushing 28 times for 107 yards and a touchdown. He also caught eight passes for 60 yards during the preseason.

According to Packers Wire, Goodson was in the running for the third running back spot in Green Bay behind Aaron Jones and A.J. Dillon. Despite performing pretty well, it was not enough, Packers Wire suggesting Patrick Taylor could be the third back due to his experience on special teams. That of course is until Kylin Hill comes off of the PUP list in four weeks, Hill projected to retain his running back No. 3 duties.

For Goodson, he mostly figures to land back on the Packers practice squad. He may have some suitors, but a year on the practice squad makes a ton of sense for Goodson. There are traits to really like from the young back, his speed and flashes of receiving ability this preseason giving some real intrigue moving forward.

The important thing to remember is that this shouldn’t be the end of the line for Goodson. Time is still on his side. He’s only 21! Keep working on providing more value to teams as a depth piece. His improvement as a receiver is encouraging, and hopefully he can grow into a contributor on special teams. Special teams ability is crucial for those on the chopping block looking to fill up the back end of the roster as is overall versatility.

Hopefully, this is just the first part of a long NFL journey for Goodson.

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Iowa Hawkeyes named a top-10 team in terms of 2023 NFL draft talent

The Hawkeyes are no strangers to sending talent to the NFL. That is why they find themselves among the top-10 teams loaded with NFL talent.

George Kittle. Noah Fant. T.J. Hockenson. Tyler Linderbaum. Josey Jewell. Tristan Wirfs. C.J. Beathard. Micah Hyde. Tyler Goodson. I could go on and on about former Iowa Hawkeyes that are currently in the NFL, but that would just turn into a long list keeping you busy for quite a while.

Due to their development in the past, it is no surprise that Iowa finds themselves among the top 10 teams in the nation that is loaded with NFL talent per the Pro Football Focus NFL Stock Exchange. Iowa is ranked at No. 10, tied with Utah. Fellow Big Ten members Ohio State, No. 3, and Michigan, No. 9, find themselves on the list as well.

The Iowa Hawkeyes have more than a handful of current players suiting up on both sides of the ball that will undoubtedly be on NFL rosters next season.

 

Defensively, Iowa’s defense is booming with NFL talent. Jack Campbell, linebacker, and Riley Moss, cornerback, have each been named to multiple watch lists and are preseason All-Americans. Linebacker Jestin Jacobs has athletic ability that has NFL scouts excited and could translate to the next level incredibly well with his ability to play sideline-to-sideline.

Seth Benson, linebacker, is also so steady that he will get a chance to prove himself to an NFL staff. Add in John Waggoner and Lukas Van Ness up front and there is more half the defense that will be in the NFL at some point.

Offensively, Sam LaPorta is set to be another Iowa tight end to have a great career with the Hawkeyes and catapult into the NFL next year in the 2023 draft.

Having the talent is one piece of the puzzle. Using the talent and getting it all to work together is the other piece. Should the Hawkeyes mesh these skillsets together this season, they have every chance to show they rightfully belong in the conversation as one of the best in the country at producing NFL talent.

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3 former Iowa Hawkeyes in CBS Sports’ top 100 NFL players of 2022

The Iowa Hawkeyes are no strangers to producing NFL talent. Three former Hawkeyes are among CBS Sports’ top 100 players of 2022.

Pumping out NFL-caliber talent is something that the Iowa Hawkeyes are among the best in the country in doing. They consistently have a handful, at the very least, of players make a successful jump to the NFL each year.

Not only do they have players go to the NFL, they often have some of the top players at their positions in the entire league. That is evident as CBS Sports most recently ranked their top 100 NFL players of 2022 and there are three former Hawkeyes among the list.

CBS Sports’ Pete Prisco provided some explanation as to what separates these Hawkeyes from the rest and why they have earned a spot among the top 100 players in the NFL.

No. 15: George Kittle, TE, San Francisco 49ers

In terms of being the best all-round tight end, he is it. He can run, catch and block. There aren’t many who can do all three at the level he does it. He was limited to 14 games last season, but still caught 71 passes. – Prisco, CBS Sports.

No. 32: Tristan Wirfs, OT, Tampa Bay Buccaneers

He might be the best right tackle in the league, which is impressive since he’s entering his third season. He is outstanding in pass protection and should get better as he matures. – Prisco, CBS Sports.

No. 52: Micah Hyde, Safety, Buffalo Bills

He can do so many things for the Bills defense. He is good in coverage, causing turnovers and tackling. He’s a self-made player who has great value in their scheme. – Prisco, CBS Sports

Just off of the list within the honorable mentions was Jacksonville Jaguars offensive lineman Brandon Scherff.

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Tyler Goodson starts for the Green Bay Packers in their 2022 preseason opener

Running back Tyler Goodson received the start in Green Bay’s first preseason game in a strong showing for the Packers’ backfield.

There is a massive myth about preseason football that it does not matter. Yeah, tell that to a player like Tyler Goodson.

While the game may not ultimately count towards the team’s wins loss record, and won’t affect whether or not someone makes it to the postseason, they actually matter a lot. For players trying to make it on an NFL roster, the preseason is some of the most important stages they’ll ever step onto in their life.

Tyler Goodson was a standout back for the Iowa Hawkeyes, racking up 2,551 yards and 18 rushing scores in his three seasons in Iowa City. As a junior he rushed for over 1,100 yards and reached the endzone six times despite some unusually shaky offensive line play. Unfortunately that wasn’t enough for the Suwanee, Georgia native to be drafted, but he was scooped up by the Green Bay Packers rather swiftly as an undrafted free agent.

While the two starters for the Packers are set in Aaron Jones and AJ Dillon, Goodson is fighting for that third back slot. With second year back Kylin Hill currently injured, now is even more of a prime time to make an impact for Goodson. After a good start in training camp, Goodson received the starting duties in the Packers first preseason contest against the San Francisco 49ers. While the statline wasn’t anything to write home about in the end, Goodson impressed packers fans with his athleticism and receiving abilities, something that he wasn’t really able to showcase in black and gold.

With 7:48 left in the first quarter, Goodson dazzled with a 22-yard catch-and-run off of a screen pass from Jordan Love on second-and-six. Receiving the ball at the right hash-mark, Goodson followed his blockers and zoomed past strong safety Tarvarius Moore down the Packers sideline.

Goodson further showed his dexterity in the open field late in the first quarter. On a toss play to his left on second-and-three, Goodson cut up the field with great burst to follow the open hole. While he was met with a ferocious hit by safety Talanoa Hufange, a 2021 fifth-round pick out of future Big Ten rival USC, Goodson popped right back up. It’s small, but it’s good to see a running back of Goodson’s stature able to not fumble and get right back up after such a massive tackle.

There were some good things to takeaway from Goodson’s debut. His burst looks as good as ever, and he looks more than capable in the receiving game. He can do some dangerous things in the open field. None of this is a surprise to anyone who watched Hawkeyes football last year.

The competition for the third running back position will be fierce though. BJ Baylor, a fellow undrafted rookie and former Oregon State Beaver, actually led with Packers in receiving yards off the back of his big pitch-and-catch with Danny Etling. Baylor was a prolific rusher for the Beavers, racking up a Pac-12 leading 1,337 rushing yards. His 75 receiving yards against San Francisco Friday night actually match his total for Oregon State for all of last year.

Dexter Williams, in his second stint with the team that drafted him previously, ripped off a big 24-yard run as well. You also cannot forget about Hill, a former seventh-round pick, either. Goodson helped his case a bit in his first start for the Packers, but has to do more to earn his spot for Green Bay.

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Former Iowa Hawkeyes standout Jack Koerner signed by the New Orleans Saints

Former Iowa Hawkeyes safety Jack Koerner is the next Iowa defensive back to join the NFL as he was signed by the New Orleans Saints.

Another Iowa Hawkeyes defensive back can be formally added to the list of those to successfully make the jump to the NFL. Reports have surfaced that former Iowa safety Jack Koerner has been signed to a contract by the New Orleans Saints.

Koerner was signed by the Saints immediately following the draft but then waived to clear roster space. He finds himself back in New Orleans as NFL preseason is about to get underway for nearly all franchises this weekend.

Koerner spent five years in the Iowa football program and undoubtedly made the most of it. Throughout his career he totaled 32 games started, 216 tackles, 16 pass breakups, and six interceptions.

His output and pedigree only adds credence to the cheat code that Iowa is for defensive backs to make it to the NFL. In New Orleans, Koerner will have the chance to learn from one of the best safeties in the game, Tyrann Mathieu.

While signed as a safety, Koerner will likely get his chance to make his mark during preseason on special teams. Special teams can get guys like him noticed and takes the same mentality that it does at Iowa to get on the field.

His path could be similar to another former Hawkeyes safety, Jake Gervase. Gervase bounced around the league for a while and was cut a few times but persevered until he ultimately raised the Lombardi Trophy as a member of the Los Angeles Rams last season. Gervase resigned with the Rams in May.

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Former Iowa Hawkeyes star Tristan Wirfs named to CBS Sports’ top 25 NFL players under 25

Former Iowa Hawkeyes offensive lineman and NFL Super Bowl winner Tristan Wirfs was named to CBS Sports’ top 25 players under 25 in the NFL.

First true freshman offensive lineman to start for Kirk Ferentz. First-team All-Big Ten selection. First-round NFL draft selection. Super Bowl winner in his first season. There are a lot of firsts for former Iowa Hawkeyes offensive tackle Tristan Wirfs.

The next that can be added is being tabbed as one of the top 25 players in the NFL under 25 years old.  Wirfs finds himself at No. 12 on the list of all NFL players 25 years or younger.

He finds himself in the neighborhood of Pittsburgh Steelers safety Minkah Fitzpatrick, Seattle Seahawks wide receiver DK Metcalf, and the quarterback of the most recent AFC representative in the Super Bowl, Joe Burrow of the Cincinnati Bengals.

Wirfs called Iowa City home from 2017-2019 during a stretch where he was a stone wall on the offensive line and that has only continued to translate in his NFL career. It should be worth noting that Wirfs shocked the internet when he put up a hang clean of 450 pounds. Seriously, watch this. Humans should not be able to move this much weight this easily.

Wirfs was selected 13th overall by the Tampa Bay Buccaneers in the 2020 NFL draft. His landing spot with seven-time Super Bowl winning quarterback Tom Brady could not have been more conducive to his success. While blocking for the best quarterback of all-time carries its own nuances and tasks, Wirfs took these on without any fear.

As a rookie, Wirfs allowed just one sole sack to help the Buccaneers on their way to the Super Bowl title. Not too bad for a rookie blocking for Tom Brady. It’s also impressive seeing Wirfs pretty much own Joey Bosa, one of the nearly unanimously agreed upon top pass rushers in the NFL.

Wirfs is just 23 years old and has quickly established himself as one of the top offensive linemen in the league already. It should not be a surprise to anyone to see his career continue on this high trajectory along with continued success for the former Hawkeye.

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Ravens feel Hawkeyes center Tyler Linderbaum will help Lamar Jackson soar

The Baltimore Ravens feel their first round pick, Iowa Hawkeyes center Tyler Linderbaum, will help quarterback Lamar Jackson soar.

After the Baltimore Ravens traded away their quarterback Lamar Jackson’s favorite target, Marquise “Hollywood” Brown to the Arizona Cardinals during the 2022 NFL draft, they selected former Iowa Hawkeyes center Tyler Linderbaum.

As ESPN’s Jamison Hensley wrote, the Ravens have high hopes and an even higher belief that the Hawkeye will help their quarterback take another step forward in an already impressive career.

With the Ravens’ run-happy offense paired with Jackson’s explosiveness on the ground to break down defenses, Linderbaum fits their scheme exceptionally well and makes almost too much sense. At Iowa, Linderbaum was consistently finding his way to the second level to take on linebackers and unlucky defensive backs. That trend should continue as he commands the offensive line for Jackson.

“My job is to protect him [Jackson]; I’m excited to get that opportunity,” Linderbaum said. “Every snap, every down, I’m going to have to bring it, because obviously it’s a tough league. Every guy across from me is going to be tough. But just the mentality I’m going to bring, just that gritty toughness, physical, I’m going to bring it just to protect him and keep him safe.”

As Hensley discussed, the pipeline from Iowa City to the Baltimore Ravens is well established. Iowa Hawkeyes head football coach Kirk Ferentz spent two years coaching the Ravens’ offensive line before finding home at Iowa.

The Ravens feel great about Linderbaum and there is great reason to. He was an All-American, a winner of a long list of awards, and an even greater person for donating NIL money to the UI Stead Family Children’s Hospital. Their general manager Eric DeCosta praised Linderbaum as one of the best at his position he has ever seen.

“You’re talking about one of the best technicians — strong, physical, tough, quick-footed,” DeCosta said. “Somebody said it on TV: If he was an inch taller and his arms were a half-inch longer, he would’ve been a top 5 pick, and I believe that. He’s probably one of the better centers we’ve seen come out in a long time.”

The Ravens also got perennial Pro Bowler Marshal Yanda from the Hawkeyes and are looking to strike gold twice. That is a bet I would feel is safe to make.

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