2024 NFL offseason: Key dates and Eagles contract options that’ll free up millions in cap space

We’re looking at key dates and contract options that’ll free up millions in cap space for the Philadelphia Eagles ahead of 2024 NFL free agency

With the Super Bowl in the rearview mirror, the Eagles and 31 other NFL teams will start the process of financially retooling with the goal of advancing to the postseason.

Joel Corry of CBS Sports recently looked inside at key offseason dates starting with the first week of the 2024 league year, which begins March 13.

Some dates will free up cap space for Philadelphia, while other dates will force GM Howie Roseman to make some hard decisions.

Here’s a look at the key dates and players impacted via Over The Cap. 

Twitter reacts to Commanders’ DC Joe Whitt’s first press conference

New Commanders DC Joe Whitt Jr. had everyone fired up.

New Washington Commanders defensive coordinator Joe Whitt Jr. was introduced to the local media and fans on Thursday and it couldn’t have gone any better.

The veteran NFL assistant and first-time coordinator was honest, direct, passionate, energetic and grateful in his first meeting with the local media. Whitt described his philosophies, such as “the ball is life,” meaning his defense would be focused on turning the ball over as much as possible.

There was the moment when he said the Commanders will have a way of doing things, and if you can’t follow, then you probably won’t be around too long. Or, how about the moment where Whitt discussed winning streaks, losing streaks, and coaches working longer hours when their team was on a losing streak?

“So, when coaches started to stay later when we’ve lost two or three games, man, you were cheating us,” Whitt said. “Because if you thought that was going to give us a better chance of winning, you would’ve done it before we lost.”

Great stuff.

Whitt impressed everyone. We go to X — formerly Twitter — to see the reactions to Whitt’s first press conference with the Commanders.

Here is the Commanders’ coaching staff for 2024

Introducing Washington’s 2024 coaching staff.

The Washington Commanders appear close to having a full coaching staff. New head coach Dan Quinn has assembled an impressive coaching staff over the past two weeks, adding three more names on Wednesday.

Washington hired Anthony Lynn, the former Chargers head coach and current 49ers assistant head coach and running backs coach, to coach running backs and lead the running game. Additionally, the Commanders hired Tom Donatell (defensive backs) and Darryl Tapp (defensive line) to complete the staff.

From all indications, everyone around the NFL believes Quinn has hired an elite staff. Washington hired two former head coaches and three former coordinators (four, if you count special teams coach Larry Izzo). There were concerns about some positions, and the Commanders alleviated those concerns by layering them with another tremendous hire.

Washington returns four coaches from last season’s staff, including franchise legend Ryan Kerrigan.

Here is the Commanders’ 2024 coaching staff.

Note: We will add anyone Washington announces that isn’t on this list.

10 players who could have bigger roles for the Eagles in 2024

We’re looking at ten players on the Philadelphia Eagles roster who could have bigger roles in 2024

The 2024 NFL offseason is officially underway after the Chiefs’ 25-22 win over the 49ers in Super Bowl LVIII from Las Vegas.

The league will take the next month to catch its breath, but the slowdown won’t last long, as potential free agents will face the franchise tag, and all 32 teams will head to Indianapolis for the NFL Scouting Combine at the end of February.

With the Bears now on the clock, we’re looking at ten Philadelphia Eagles who see an increased role in 2024.

Chargers QB Justin Herbert has 6th-best odds to win MVP next season

Oddsmakers believe Justin Herbert has a decent chance of winning the MVP award in 2024.

Oddsmakers believe Chargers quarterback Justin Herbert has a decent chance of winning the MVP award next season.

Herbert has the sixth-highest MVP odds at +1400; a $100 bet would win $1,400. He is right below Chiefs’ Patrick Mahomes (+600), Bills’ Josh Allen (+800), Bengals’ Joe Burrow (+900), Texans’ CJ Stroud (+1100) and Ravens’ Lamar Jackson (+1200), per BetMGM.

After getting a massive payday last offseason, Herbert’s campaign wasn’t all sunshine and rainbows as he dealt with injuries to both hands, with a fractured index on his right hand ending his season early.

In 13 games, Herbert had a 65.1 percent completion rate for 3,134 yards, 20 touchdowns and seven interceptions to go with 52 carries for 228 yards and three more scores.

Looking ahead to this season, Herbert will be playing in yet another offensive system, going from Kellen Moore to Greg Roman.

Roman is expected to come in and improve the run game, which should take some pressure off Herbert and allow for more designed carries for him. A good rushing attack should lead to more deep passes through play action, where he should thrive with his big arm.

Look for Herbert to have a bounce-back season in 2024, and potentially make a case for the league’s most valuable player.

2024 NFL offseason: Key dates for the Ravens to know ahead of free agency

We’re looking at key dates to know for the Baltimore Ravens ahead of the 2024 NFL offseason and start of free agency

The 2024 NFL offseason is officially underway after the Chiefs’ 25-22 win over the 49ers in Super Bowl LVIII from Las Vegas.

The league will take the next month to catch its breath, but the slowdown won’t last long, as potential free agents will face the franchise tag, and all 32 teams will head to Indianapolis for the NFL Scouting Combine at the end of February.

With the Bears now on the clock, we’re looking at critical dates for the Baltimore Ravens and 31 other teams ahead of free agency.

2024 NFL offseason: Key dates for the Eagles to know ahead of free agency

We’re looking at key dates to know for the Philadelphia Eagles ahead of the 2024 NFL offseason and start of free agency

The 2024 NFL offseason is officially underway after the Chiefs’ 25-22 win over the 49ers in Super Bowl LVIII from Las Vegas.

The league will take the next month to catch its breath, but the slowdown won’t last long, as potential free agents will face the franchise tag, and all 32 teams will head to Indianapolis for the NFL Scouting Combine at the end of February.

With the Bears now on the clock, we’re looking at critical dates for the Philadelphia Eagles and 31 other teams ahead of free agency.

Broncos among candidates to play in NFL’s 2024 season opener

The Broncos are among eight candidates to face the Chiefs in the NFL’s 2024 season opener.

As the defending Super Bowl champions from the 2023 season, the Kansas City Chiefs are now set to host the NFL’s season opener in 2024.

The Chiefs’ list of eight home opponents in 2024 obviously includes the AFC West. That puts the Denver Broncos among the candidates to travel to Kansas City in Week 1.

The Broncos just snapped a 16-game losing streak to the Chiefs last season, defeating their division rival 24-9 in late October. But the NFL will probably view other opponents on KC’s schedule as more intriguing candidates for the opener.

In addition to the Justin Herbert-led Los Angeles Chargers, the Chiefs will also host teams including the Baltimore Ravens (and 2023 NFL MVP Lamar Jackson), the Houston Texans (and young star C.J. Stroud), and the Cincinnati Bengals (and Joe Burrow) in 2024. Burrow is 3-1 against Kansas City in his career, including a 1-1 record in the playoffs.

Russell Wilson is facing an uncertain future in Denver and the Broncos are unlikely to have a QB matchup more intriguing than Jackson, Burrow or Stroud to face off against Mahomes in Week 1. Denver is a candidate for the opener, but probably not a favorite. Here’s the full list of teams the Chiefs are set to host during the 2024 NFL season.

Commanders’ HC Dan Quinn looking to lead and find team leaders

Dan Quinn discusses his thoughts on leadership.

Dan Quinn knows the importance of teamwork.

Quinn, as a guest on the “Chris Russell Show” (The Team 980) Thursday afternoon, conveyed to Russell he has been on 70 teams in his lifetime. “That feeling of accomplishing things together, that is what I love the most,” said Quinn.

“Who do I keep up with, my old teammates. Those are the guys you fought with, bled with, went through struggles with, and success with. Those are the people I connected with most early. It is still the case today, whether I was coaching college ball or pro ball hearing from people maybe you’ve not spoken with in a long time. You can step into those conversations so quickly, so easily that, to me, is why I love coaching (most), the people you get to do it with. It lights me up.”

Much has been said this week about Quinn being a good leader of men, of teams. So Russell asked directly, “Where does that leadership come from?” Quinn responded, “I’ll set the course, trust me I will. But we will be really, really good when we are excellent in the locker room first…The way we push one another and lead one another that’s when you can become excellent.”

Quinn told Russell there are always times on a team when no one is leading an area and that you need guys who will thus say it is their time to take on some leadership because it is needed. “You do have to be ready when your number is called to say ‘This is my time, I will take it. I will lead the way here.'”

“When you have a number of people that push really high standards, then you can do some special stuff.”

Quinn is fully aware that everything hinges on leadership. He will set the bar high and seek out others to join him and lead others in the organization.

*Tomorrow, how Quinn will address this 2024 Commanders team in particular.

6 Commanders’ players who will benefit the most from a coaching change

These players will benefit from Washington’s coaching changes.

The Washington Commanders look a lot different now than they did one month ago. Sure, the roster hasn’t changed yet, but beginning with new general manager Adam Peters and head coach Dan Quinn, Washington’s vision is beginning to take shape.

The day after Quinn’s hiring became official, we learned who would lead the Commanders’ offense and defense. Washington hired former Cardinals head coach Kliff Kingsbury as offensive coordinator, while Joe Whitt Jr. followed Quinn from Dallas to be his defensive coordinator.

Quinn’s coordinator hirings drew praise from around the league.

From their responses on social media, some Washington players appear to be happy with the coaching moves.

We look at six players who will benefit the most from the coaching moves.