UFC on ESPN+ 24: Junior Dos Santos open workout interview

UFC on ESPN+ 24: Junior Dos Santos open workout interview

UFC on ESPN+ 24: Junior Dos Santos open workout interview

UFC on ESPN+ 24’s Arnold Allen looking to pick up the pace in 2020

Arnold Allen hopes 2020 is the year he finally fights three times in the UFC.

RALEIGH, N.C. – [autotag]Arnold Allen[/autotag] hopes 2020 is the year he finally fights three times in the UFC.

Allen (15-1 MMA, 6-0 UFC) has been with the promotion since June 2015, but he has graced the octagon on just six occasions. While he’s won all those bouts, 2019 was the first year in his UFC stint that he’s fought more than once.

With the potential to get the year off to a promising start with his featherweight matchup against Nik Lentz (30-10-2 MMA, 14-7-1 UFC) on Saturday at UFC on ESPN+ 24, Allen thinks 2020 could be his year.

“Fighting in January, if everything goes the way I want it to go, then midyear, then the end of the year – three fights would be perfect,” Allen told MMA Junkie on Wednesday. “It was kind of a blessing in disguise, the one fight a year thing, because I was improving at all time, my level has gone up.”

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Despite a feeling of lost time, Allen is still just 26. He’s coming off the most notable win of his career against former Strikeforce champ and UFC title challenger Gilbert Melendez at UFC 239 in July, and that performance lifted his confidence going into what could be a breakout year.

“I always believed I was there in that sort of top-tier competition,” Allen said. “Obviously he’s not where he used to be, as good as he used to be, but I believe these veterans never lose it. They got all this experience, they got all this ring time, cage time, all that stuff. It’s hard to go out there and beat those guys. However you may do it, it’s tough.”

Allen was supposed to fight a top-15 opponent in Josh Emmett on Saturday’s card, which takes place at PNC Arena and streams on ESPN+. A last-minute injury caused a shakeup, though, and now he meets Lentz, who is a 23-fight veteran of the octagon and also had his opponent withdraw.

Although Allen admits Emmett and Lentz have the “opposite style,” he’s taken the switch of opponent in stride and plans to perform.

“Not too much really ever changed,” Allen said. “The main focus is just to make sure I’m doing everything right. … Preparation you just have to switch a couple things and it’s done.”

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Back from pregnancy hiatus, UFC on ESPN+ 24’s Sara McMann won’t repeat past mistakes

Sara McMann is back with a new mentality after being away from MMA for nearly two years ahead of UFC on ESPN+ 24.

RALEIGH, N.C. – [autotag]Sara McMann[/autotag] returns to MMA with a new mentality after a break of nearly two years which included the birth of her second child.

McMann (11-5 MMA, 5-5 UFC) hasn’t competed since a February 2018 loss to Marion Reneau, but returns Saturday at UFC on ESPN+ 24 when she meets Lina Lansberg (10-4 MMA, 4-3 UFC) in a bantamweight bout.

Not since starting the sport has McMann had such a long break from competition, but she said she never strayed away too far from the gym, even while pregnant.

“It’s kind of like coming home,” McMann told MMA Junkie of her octagon return. “In a way it feels like I’ve been away for a long time. In a way it feels like it was just a minute. I trained all throughout my pregnancy. I tried to do as much as I could for as long as I could and I set specific goals during that time, too. So I wanted to clean up the areas I was always focusing on doing.”

McMann said the majority of her training time was dedicated to upping her level in the striking and jiu-jitsu departments. She’s “improved a lot,” she said, and hopes to show as much in her upcoming showdown with Lansberg, who she knows is a capable opponent coming off back-to-back underdog wins against Macy Chiasson and Tony Evinger.

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The fight is part of the prelims of UFC on ESPN+ 24, which stream on ESPN+ along with the rest of the card at PNC Arena.

Now 39 and a mother of two, McMann said she isn’t sure what her longevity in the sport looks like. She’s 100 percent dedicated to climbing to the top of the mountain, though, and not having won since February 2017, this fight is critical to that aspiration.

The former UFC title challenger and Olympic silver medalist has always wanted the belt, but admitted to taking mental missteps. She has a different perspective than what she left with 23 months ago, however, and believes that will be beneficial to her success.

“I think in the past I have looked ahead too far and that’s gotten me in trouble,” McMann said. “It’s got me to not focus on what’s right in front of me at the moment. So right now, I’m only looking at this fight. Then I’ll look at the next fight. I always ask for top opponents. So right after this I will want a top opponent and that will naturally lead me closer to the gold.”

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Curtis Blaydes plans to add Junior Dos Santos to resume of legends at UFC on ESPN+ 24

Curtis Blaydes has some big wins on his resume, but he’ll try to take out a former UFC champ for the first time at UFC on ESPN+ 24.

RALEIGH, N.C. – [autotag]Curtis Blaydes[/autotag] has won some big fights against some big names during his career, but never before has he beaten a former UFC champion.

Blaydes (12-2 MMA, 7-2 UFC) will have the chance to do that for the first time Saturday, when he takes on ex-titleholder Junior Dos Santos (21-6 MMA, 15-5 UFC) in the main event of UFC on ESPN+ 24. Blaydes is aware it’s a stern task, but said a victory over “Cigano” would be a strong representation of where he belongs in the heavyweight division.

“I already have gone against a couple legendary guys like Mark Hunt, Alistair Overeem – so to have another guy like him on my resume, it only strengthens my argument for getting my first title shot,” Blaydes told MMA Junkie. “I do believe Junior is still right there, he’s one of the best of the game and I know beating him basically will solidify my place as the next title challenger.”

The headlining matchup will be Blaydes’ second in the UFC, while it will mark the 13th of Dos Santos’ octagon tenure. It tops the card from PNC Arena in Raleigh, and streams on ESPN+.

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It’s obvious that experience is one of the underlying storylines heading into the contest. One thing that hasn’t changed over the entirety of MMA history, though, is that styles make fights. Blaydes said it doesn’t matter how much longer Dos Santos has been in the game, or how hard he’s worked on perceived weaknesses, because he would never make the primary game plan to grapple.

“As he’s got older he’s pretty much the same guy,” Blaydes said. “He’s well rounded, but he hasn’t really added any, ‘Oh wow, that’s new.’ He’s Junior. I know I have the advantage when it comes to the wrestling department. Not many guys in this sport, let alone this weight class, that have my credentials in wrestling. So I want to use my grappling advantage. I know he doesn’t want to grapple. He wants to keep space and distance.”

For Blaydes, beating Dos Santos would be an important moment in his career. Doing it in style, however, would truly strengthen his argument as a title contender in the heavyweight division.

Blaydes has never finished opponents in back-to-back fights during his UFC run, and he’s coming off a second-round TKO of Shamil Abdurakhimov at UFC 242 in September. He hopes to buck the trend, but said he’s not approaching the fight different than any other.

“We always want the highlight-reel, but I don’t press it,” Blaydes said. “I think that’s why I do so well. I don’t hunt for the finish. You start hunting, you make mistakes and you don’t do A, B, C, D. You just try to jump to E. I want to do my ground-and-pound, if it happens, it happens. I don’t hunt. Like the one against Alistair, the one that everyone loves, I did not hunt that. That was organic. It just happened.”

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UFC on ESPN+ 24: Hannah Cifers full pre-fight interview

UFC on ESPN+ 24: Hannah Cifers full pre-fight interview

UFC on ESPN+ 24: Hannah Cifers full pre-fight interview

UFC on ESPN+ 24: Brett Johns full pre-fight interview

UFC on ESPN+ 24: Brett Johns full pre-fight interview

UFC on ESPN+ 24: Brett Johns full pre-fight interview

UFC on ESPN+ 24: Arnold Allen full pre-fight interview

UFC on ESPN+ 24: Arnold Allen full pre-fight interview

UFC on ESPN+ 24: Arnold Allen full pre-fight interview

UFC on ESPN+ 24: Alex Perez full pre-fight interview

UFC on ESPN+ 24: Alex Perez full pre-fight interview

UFC on ESPN+ 24: Alex Perez full pre-fight interview

UFC on ESPN+ 24: Curtis Blaydes full pre-fight interview

UFC on ESPN+ 24: Curtis Blaydes full pre-fight interview

UFC on ESPN+ 24: Curtis Blaydes full pre-fight interview