15 free agent offensive linemen the Seahawks could consider signing

Here are 15 free agents who could be on the Seahawks’ list.

Seahawks general manager John Schenider told ESPN 710 radio last week that the team would be hosting a couple veteran free agent offensive linemen in this second phase of free agency. Schneider was not so kind as to include the names of the players who will be visiting the VMAC, presumably some time this week.

While we don’t know who, we can make some educated guesses. Based on what their roster looks like right now, we can probably assume the team is interested primarily in interior offensive linemen who have at least a few years of experience playing in the NFL.

For one thing, the team is already set at tackle with Charles Cross, Abe Lucas, Stone Forsythe, George Fant and Raiqwon O’Neal rounding out the OT rotation. So, we’ll ignore tackles for now. The team does have a couple of options at center. However, neither of them have much experience at this level. So, we’ll include a few names there, but focus mostly on guards who are at least 26 years old. With those parameters in mind, here are 15 free agents who could be on the Seahawks’ list.

Seattle fans respond to ‘rumor’ Tyler Lockett may be expendable

What does Commanders’ cap room look like after Friday’s moves?

Washington’s cap space looks even better after Friday’s moves.

The Washington Commanders are in a position to make some serious moves in free agency. In listening to the general manager Adam Peters recently, it doesn’t sound like he plans to go on a spending spree when free agency opens, though.

Heading into this week’s NFL combine, Washington had over $70 in available salary cap space. On Friday, the Commanders added to that number, releasing left tackle Charles Leno Jr. and tight end Logan Thomas. Washington will also release center Nick Gates when the new league year opens on March 13.

The release of Leno saves Washington an additional $7.2 million in salary cap space for 2024. The Commanders will incur an $8.25 million dead cap charge in 2024.

The release of Thomas saves the Commanders $6.5 in cap space. Thomas’ release has a $1.75 million dead cap charge for 2024.

Gates’ release isn’t a big money-saver for Washington. He signed a three-year, $16.5 million contract last March and still had some guaranteed money remaining. So the Commanders only save $333K in 2024 by releasing Gates and will incur a $5.7 dead cap hit for 2024 to get out of the contract. That’s not surprising, seeing how Gates struggled last season.

Overall, Friday’s moves saved the Commanders approximately $14 million in salary cap space for 2024.

According to Over the Cap, Washington has the second-most cap space for 2024, with over $91.5 million. The Commanders have $80.5 million in effective cap space, ranking second to New England.

Washington has multiple holes to fill in free agency. Will the Commanders look for value, familiarity, or make a splash?

Free agency begins on March 13 with the legal tampering period opening on March 11.

Twitter reacts to Commanders’ releasing multiple starters

Twitter reacts to the Commanders moving on from Charles Leno, Logan Thomas and Nick Gates.

The Washington Commanders were among the NFL leaders in salary cap space. Washington could make more moves to create additional space and, on Friday, the Commanders released left tackle Charles Leno Jr. and tight end Logan Thomas to free up additional cap space ahead of free agency.

Washington also plans to release center Nick Gates once the new league year begins on March 13.

The moves leave the Commanders without a starting left tackle and tight end. Of course, these moves weren’t surprises. General manager Adam Peters has a plan for both positions.

Washington fans were often critical of Leno — too critical. Yes, the offensive line was a weakness under former head coach Ron Rivera, but Leno was a solid player. He just wasn’t Trent Williams. That’s the biggest knock against him.

In addition to being in the lineup every week, Leno was a standout off the field, too. Leno and Thomas were remembered fondly by several fans Friday after they were released.

The reality is, both players are over 30 and dealing with — or have dealt with injuries. The Commanders needed to upgrade both positions.

How did Twitter react to Washington’s moves on Friday?

Commanders to release C/G Nick Gates at start of the new league year

The Commanders moving on from Gates who they signed to a three-year contract last March.

The Washington Commanders moved on from a pair of starters on Friday in preparation for the new NFL league year in less than two weeks. Next, the Commanders will move on from one of their free-agent signings from last March.

According to Adam Schefter of ESPN, Washington will release offensive lineman Nick Gates at the start of the new league year on March 13.

Gates, 28, signed a three-year, $16.5 million deal last March with $8 million guaranteed to be Washington’s starting center. Gates spent the first five seasons of his NFL career with the New York Giants after going undrafted in 2018.

Gates started the first seven games at center and struggled. Veteran Tyler Larsen replaced Gates and, while not dominant, proved to be an upgrade over Gates. With Larsen injured late in the season, Gates returned to the lineup and started the final three games. Gates played better the second time around, but not enough to convince Washington’s new regime he should stick in 2024.

With Gates leaving and Larsen a free agent, will the Commanders turn to Ricky Stromberg as the starting center? The former All-SEC performer at Arkansas was a third-round pick last year and barely played before his season ended with a knee injury.

Behind Enemy Lines: Week 11 Q&A with Commanders Wire

With a Week 11 game between the New York Giants and Washington Commanders on tap, we go behind enemy lines for a chat with Commanders Wire.

The New York Giants (2-8) and Washington Commanders (4-6) will square off on Sunday afternoon in a Week 11 matchup at FedEx Field in Landover, Maryland.

The Giants opened the week as 10-point road underdogs but that spread has softened a tiny bit since then. As of this writing, New York is +9.5.

With this matchup on tap, Giants Wire took the opportunity to hold a Q&A with Commanders Wire managing editor Bryan Manning.

Ron Rivera explains Commanders’ improvement with Tyler Larsen at center

The offensive line has improved since Tyler Larsen took over at center.

After seven games, Washington Commanders quarterback Sam Howell was on a historic pace to set a record that no signal-caller would want to own. Howell was on pace to break David Carr’s 21-year record as the most-sacked quarterback in a single season in NFL history.

Howell had been sacked 40 times in seven games, putting him on pace to be sacked over 90 times. Carr’s record is 76 sacks. In six of these seven games, Howell had been sacked five times or more.

However, over the last two weeks, Howell has been sacked a total of four times. And none of those four sacks were particularly harmful for Washington’s offense.

What’s changed?

The most noticeable changes are at center and left guard. Veteran Tyler Larsen replaced Nick Gates in the starting lineup, while Chris Paul replaced the injured Saahdiq Charles at guard.

The difference has been clear, particularly at center. Larsen has proven to be an upgrade over Gates.

Head coach Ron Rivera explained the biggest change on the offensive line with Larsen playing center.

“I think the biggest change with him and Chris Paul is, first of all, there’s probably about 60 pounds,” Rivera said about them being bigger than the players they replaced.

“They’re both 330 [pounds]. There’s a lot of girth between our two guards and our center. I think that’s been a big part. They’re very stout. Then secondly, I think the big part of it, too, has really been how veteran Tyler is. His experience, his understanding, and feel for what we’re doing and how we’re doing it.”

Larsen’s size is an asset for Howell. Far too often, the pocket was collapsing in front of Howell, and that’s improved with Larsen in the lineup.

It’s also important to point out that Howell and offensive coordinator Eric Bieniemy have improved, too. Bieniemy continues to cater the offense to Howell, while Howell is doing much better processing information and getting rid of the ball quicker.

Rivera praised Larsen’s work before the snap.

“There’s a couple of things that you can point to,” Rivera said of Larsen. “Some of it is helping to ID the direction that the protection’s going to go and the type of protection we’re going to use. Then you see them trying to pass a snap off guys, as far as trying to pass them from one blocker to the other. There was an instance, I can’t remember exactly the play specifically, but they had a three-man stunt, and one of our guards wasn’t coming off. So, Tyler came back and left Sam [Cosmi] where he was, and he picked up a crosser. That was a very veteran move. [I] was watching it today with the offensive coaches, and that was one of the things that stood out was just how savvy Tyler was when he saw that.”

The Commanders signed Gates to a three-year, $18 million deal. Imagine if Washington just rolled with Larsen, who signed a one-year contract and used the money spent on Gates elsewhere. Gates, of course, can also play guard, so, if needed, he could fill in at those positions, too.

It’s also worth noting that Larsen has finished the last two seasons on injured reserve, which is likely why Rivera never considered making the 32-year-old Larsen the primary center entering the 2023 season.

 

 

Will Tyler Larsen start at center in Week 8?

Are the Commanders making a change at center for Week 8?

Could the Washington Commanders have a new center on Sunday against the Philadelphia Eagles?

During Thursday’s practice, veteran Tyler Larsen was snapping to quarterback Sam Howell. Nick Gates was snapping to backup quarterback Jacoby Brissett.

Is this one of the changes head coach Ron Rivera can make to shake things up?

Larsen, 32, is a 10-year veteran and has been with Washington since 2021, following Rivera to the Commanders from Carolina. Over the past two seasons, Larsen replaced injured center Chase Roullier, starting 11 games. In 2021, Larsen started three games before a leg injury ended his season, too.

In 2022, with Roullier out again and Nick Martin struggling, Larsen was healthy enough to return to the lineup in Week 6. Larsen made eight starts, and during that time, the Commanders went 6-1-1 before dislocating his kneecap and ending the year on injured reserve.

If Larsen is indeed the new center, that could be good news for Howell. If the Commanders make the change, it’s more bad news for Rivera. Gates, who signed a three-year deal to be Washington’s new center, would be benched after seven games.

Right tackle Andrew Wylie was better against the Giants in Week 7 but has struggled all season. Those were Rivera’s top two free-agent signings in the offseason, and combined with a draft class that has given Washington nothing, you can see why the Commanders are in the shape they currently are.

 

 

Behind Enemy Lines: Week 7 Q&A with Commanders Wire

With a Week 7 matchup between the New York Giants and Washington Commanders on tap, we go behind enemy lines for a chat with Commanders Wire.

The New York Giants (1-5) and Washington Commanders (3-3) will square off on Sunday afternoon in a Week 7 matchup at MetLife Stadium in East Rutherford, New Jersey.

The Giants opened the week as 1.5-point home underdogs but that has only gotten worse since then. They are +3 as of this writing.

With this matchup on tap, Giants Wire took the opportunity to hold a Q&A with Commanders Wire managing editor Bryan Manning.

Commanders C Nick Gates on facing the Giants: ‘It’s just a football game’

Nick Gates was beloved with the Giants. Now he faces his former team for the first time on Sunday.

Washington Commanders center Nick Gates spent the first years of his NFL career with the New York Giants. An undrafted free agent in 2018, Gates made the roster but spent his rookie season on injured reserve.

In 2019, Gates played in all 16 games, making three starts. He quickly became a fan favorite. He started all 16 games for the Giants at center in 2020, and he did not allow a sack.

In 2021, Gates was named a team captain, but unfortunately, he suffered a severe leg injury against Washington, costing him the remainder of that season. He underwent multiple surgeries and made a heroic return in 2022, appearing in 10 games with eight starts.

In March, Gates signed with the Commanders, in part because Washington wanted him to be the starting center, something that appealed to Gates.

Gates remains beloved amongst New York fans and his former teammates. On Sunday, Gates makes his return to MetLife Stadium for the first time with his new team.

Does this game have any more meaning for Gates?

“Nothing, it’s a football game, you know, it is what it is,” Gates told Scott Abraham of ABC 7 after practice this week. “It’s a business, it’s part of this league. So, you’re going to move on; you’re going to go to other teams. It’ll be nice to see my old buddies, all the old training staff. Other than that, it’s just a football game.”

Has there been any trash talk so far?

“No, not yet,” Gates said before saying he needed to call Daniel Jones, who he called a good friend.

Gates reiterated there are no emotions entering this game, saying he liked everybody in New York, holds no hard feelings toward anyone, and is happy to be in Washington now.

Gates has already proven to be a leader for Washington, stabilizing the center position after the position was decimated by injuries for the past two seasons. And if there is a scuffle on the field, you’ll probably see Gates in there somewhere, sticking up for his teammates.