Seahawks releasing both Jamal Adams and Quandre Diggs

According to a report by Tom Pelissero at NFL Network, the Seattle Seahawks are releasing safeties Jamal Adams and Quandre Diggs.

According to a report by Tom Pelissero at NFL Network, the Seattle Seahawks are releasing safeties Jamal Adams and Quandre Diggs. The moves will save the team some $27.5 million in cap space for the 2024 season. They will also come with a couple of sizable dead cap charges.

Due to injuries and struggles on the field after the 2020 season, cutting Adams had been anticipated for a long time. Meanwhile, Diggs had performed much better compared to Adams but was still coming off a poor 2023 campaign. His contract also made him a good candidate to be a salary cap casualty this year.

Looking ahead, the top of Seattle’s safety depth chart should have Pro Bowler Julian Love slated to start along with second-year safety Jerrick Reed II, who was a special teams standout as a rookie but didn’t see much time on defense.

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Seahawks updated roster and depth chart going into 2024 free agency

Here is the team’s full up to date roster as we approach the new league year and free agency beginning in two weeks.

The Seahawks are entering a new month. March may see a ton of roster turnover in Seattle, depending on exactly just how much general manager John Schneider wants to tweak his team heading into their first year under new head coach Mike Macdonald.

Here is the team’s updated roster and depth chart as we approach the new league year and free agency beginning in two weeks. Players whose names are highlighted in green are about to become unrestricted free agents. Players with their names in orange will become restricted free agents and players in red are exclusive rights free agents.

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Jamal Adams may be cut by Seahawks, could the Cowboys be a landing spot?

Now that the price is likely low, @ReidDHanson wonders might the Cowboys be interested in a low risk/high reward addition if Jamal Adams is cut in Seattle?

The year was 2020 and Donald Trump and Joe Biden were battling it out for the U.S. presidency. Jamal Adams, a fourth-year safety for the Jets, was growing displeased with his situation in New York. The All-Pro had become disgruntled with contract negotiations to the point of demanding a trade, and the Cowboys were one of the teams linked to him.

Adams, a native of Lewisville, TX, had Dallas on his short list of teams he’d be interested in joining. Not since Earl Thomas gave the Seahawks the bird was there such a sure thing heading to the Cowboys. And like the Thomas situation, nothing ever materialized between the two parties even when it seemed almost inevitable at one point.

It proved to be a bullet well dodged for Dallas as Thomas ended up with the Seattle Seahawks. Now, with history repeating itself with the presidential race, could the Cowboys once again be looking into Adams?

According to reports, Dallas had previously attempted to trade for Adams to no avail. Their interest was clear even if compensation appeared to be miles apart. Adams became the talk of town in Cowboys Nation.

Coincidently, it was Thomas’ former team, Seattle, who ended up winning (winning?) the bidding war, sending two first round picks, a third rounder and Bradley McDougald to the Jets in return for a fourth round pick the NFL’s next great safety.

Things got worse as time went on. After grading in the top-five in 2018 and 2019, Adams graded no higher than 53rd (by PFF) over the next four seasons. Grading 88th out 95 in 2023, Adams hit an all-time low in performance grades, paving the way to a potential cut this offseason.

Adams never looked right in Seattle’s defense and while his sack totals earned him Pro Bowl honors his first year with the Seahawks, his overall play wasn’t up to previous standards.

With a cap number of $26, 916,666 in 2024, Seattle can save $17,122,000 by releasing Adams and designating him a post June 1 cut (per OTC).  At just 28-years-old, the three-time Pro Bowler seemingly has plenty of tread left on his tires. The only question is – is Adams still a car worth driving?

According to Pete Carroll, Adams was dealing with a torn quadricep all season in 2023.

It would explain his poor play to some extent but certainly doesn’t explain everything. Adams declined in all phases of the game since joining Seattle. It wasn’t a one-year regression.

Adams, typically thought of as a box player in New York, wasn’t always used in this capacity in Seattle. In 2021 he actually took more free safety snaps than box safety snaps and things looked awkward.

In 2023 Adams moved back to a predominantly box role, but plagued by a season-long injury things still looked bad. Adams had a missed tackle percentage of 15.8% (career high) and gave up a passer rating of 111.7 when targeted (also a career high).

Mike Zimmer, the Cowboys new defensive coordinator and renowned secondary specialist, could see Adams as high-end player needing a change of scenery. Or he could see a scheme-specific player who doesn’t fit what the Cowboys are trying to build in 2024.

If cut, Adams won’t command top dollar on the market so the risk in signing him would likely be low. And with so many talented safeties on the Cowboys’ roster, Dallas wouldn’t be obligated to force him on the field if he didn’t legitimately look like a good option.

A union between Adams and the Cowboys is probably a long shot but with the price likely at an all-time low, maybe a low risk/high reward agreement can be made.

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10-point blueprint for the Seattle Seahawks in the 2024 offseason

In honor of their new defense-first head coach Mike Macdonald, we will begin on that side of the ball.

An incredibly high standard has been set for the rest of the NFL. On Sunday evening Patrick Mahomes and the Chiefs won their third Super Bowl in the last five years, officially making them the league’s latest dynasty – one that has no end in sight so long as Mahomes’ throwing arm remains attached to his shoulder.

How do the Seahawks and the other 30 teams around the league intend to catch up with Kansas City? The path to the Lombardi trophy is different for every team, of course. For Seattle it’s going to take a serious upgrade in coaching (check) and a couple offseasons of roster-building to even get into the Super Bowl conversation. Let’s begin with what needs to be done over the next few months, culminating with the 2024 NFL draft.

In honor of the team’s new defense-first head coach Mike Macdonald, we’ll begin on that side of the ball.

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This chart shows the Seahawks’ positional spending problem

This chart from Ben Baldwin shows how distorted the picture is going into the 2024 offseason.

Former Seahawks head coach Pete Carroll is undoubtedly a future Hall of Famer, as new head coach Mike Macdonald told reporters in his introductory press conference last week. Whether or not Carroll sticks around for his as-yet unnamed advisor role remains to be seen. One thing we do know for sure is that he will no longer be making the team’s personnel decisions. That is now general manager John Schneider’s realm, exclusively.

One thing Carroll often mismanaged over the years was cap spending relative to positional value. This chart from Ben Baldwin shows how distorted the picture is going into the 2024 offseason.

On defense, the greatest and worst expense is at safety. While there’s nothing wrong with fielding a strong safety room, the Seahawks are spending way more than reasonable, especially considering the production they got from Jamal Adams and Quandre Diggs in 2023. Both might be cap casualties in the coming weeks, but at the very least we can expect Adams to get cut and Diggs to do a contract restructure.

Offensively, spending big at wide receiver is a good thing in the modern NFL and Seattle’s top three at the position are as strong as any team’s. The real issue on this side of the ball is the relative lack of investment in the offensive line, which was the cheapest unit in the league this year by a significant margin. Ideally, over the coming years the bars on the right side of that graph will grow, but they may need a rookie contract at quarterback in order to make the picture fit.

Given their cap hits, Geno Smith and Dre’Mont Jones are both decent candidates to be traded – but if that’s going to happen it will have to be soon. Both have millions in guaranteed money that will hit the books on Feb. 16.

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Watch.

It’s going to take some time getting used to saying it, but the Seahawks have a new head coach in former Ravens defensive coordinator Mike Macdonald. The news was reported by Adam Schefter at ESPN in the morning and officially confirmed at the VMAC yesterday afternoon.

At the Pro Bowl the media caught up with the team’s first-time Pro Bowl safety Julian Love. He says he’s excited to see who comes in with Macdonald and carries forward the culture that they have already established. Watch.

Love will be one of the key pieces for Macdonald’s defense, at least for the 2024 NFL season. With both SS Jamal Adams and FS Quandre Diggs being strong candidates to become cap casualties, Love may soon be ascending to the top of the depth chart at his position.

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Here’s every player who’s under contract in 2024 plus their cap number.

Seattle Seahawks general manager John Schneider certainly has his work cut out for him this offseason. After he finds a replacement for Pete Carroll at head coach, Schneider will have to find a way to slash and burn a ton of salary cap from the books.

Heading into 2024, the team has 23 players who are about to become free agents, and about double that many who are still on the books this year. Here’s every player who’s under contract in 2024 plus their cap number.

7 moves the Seahawks can make to create salary cap space in 2024

Once he has his new head coach Schneider has to turn his attention to the salary cap situation, which is pretty ugly going into 2024.

There’s a new king at the VMAC. All hail Seahawks general manager John Schneider, the first of his name, Drafter of Gems and Keeper of the Books. In the wake of the earth-shattering news that Pete Carroll has been removed as head coach, the first order of business for Schneider is to find a new head coach. The good news is that there’s a ton of incredibly-qualified options on the market, including the most-successful coach in NFL history – as this morning we learned Bill Belichick will part ways with the Patriots today.

Once he has his new head coach Schneider has to turn his attention to the salary cap situation, which is pretty ugly going into 2024. Just to field a 53-man roster the team is going to have to shed some contracts and take on a whole lot of dead money – and that’s before they have to pay big cash for a large extension for Leonard Williams.

Here are seven moves Schneider can make to free up some room. (Salary numbers are via Over the Cap and assume post-June 1 designation).

Seahawks 53-man roster tracker: Jamal Adams, Dee Eskridge to IR

Here’s the updated 53-man roster going into Week 17.

The Seahawks announced a bunch of roster moves on Saturday ahead of today’s home game against the Steelers. The biggest headline in the group is that strong safety Jamal Adams has been placed on injured reserve due to his knee injury. Wide receiver Dee Eskridge was also placed on injured reserve and defensive end Frank Clark was waived. To fill their spots on the 53-man roster Seattle signed three players off the practice squad. The team has also elevated two more players from the practice squad for today’s game.

Here’s the updated 53-man roster going into Week 17.

Seahawks announce 8 roster moves going into Week 17 game

The Seattle Seahawks just announced a slew of transactions which will impact their 53-man roster for tomorrow’s game against the Pittsburgh Steelers.

The Seattle Seahawks just announced a slew of transactions which will impact their 53-man roster for tomorrow’s game against the Pittsburgh Steelers. Among the moves were two disappointing and oft-injured players being put on the injured reserve list and another veteran who was underperforming getting waived. Three players have been signed off the team’s practice squad to take their places on the roster and two more have been elevated for tomorrow’s game.

Here is a quick review of today’s moves.