Seahawks GM John Schneider defends the Jamal Adams trade

Seahawks GM John Schneider defends the Jamal Adams trade

In a move that surprised absolutely no one, the Seattle Seahawks cut ties from safety Jamal Adams. Earlier this week Adams, along with fellow safety Quandre Diggs, was released by the Seahawks.

Adams is now in a surprisingly long list of splashy – and costly – trade moves Seattle has made that never really quite worked out. Percy Harvin, Jimmy Graham, Jadeveon Clowney, and now Jamal Adams. While all had varying degrees of success and big moments, none were truly the player the Seahawks hoped would pan out in the long run.

In the case of Adams, it was a rather expensive move. Seattle forked over two first round picks, a third rounder, and starting safety Bradley McDougald. In the end, it is fair to say this trade did not work out for the Seahawks. But general manager John Schneider is tired of hearing about it, especially some of the more negative storylines surrounding the transaction and Adams himself.

In a vacuum, I understand what Schneider is getting at. The Seahawks were in dire need of a playmaker on defense and in his first season Adams was fit the bill. Injuries are almost impossible to predict, and Adams suffered plenty of them during his tenure in Seattle.

As for discussion about if Adams was a different player after being paid, I am going to side with Schneider on this. It is not a topic I am interested in even entertaining a discussion on.

But in the end, it is hard to find any evidence this trade ultimately benefitted the Seahawks. Yes, 9.5 sacks in a single season is an NFL record for most by a defensive back. I think we an all agree that is not worth three quality draft picks and a starting safety in this league.

Although, the silver lining here is it’s not like the New York Jets benefitted all that much either. Sure the Jets used the draft capital to help build one of the league’s better defenses, but they still have yet to come close to sniffing the playoffs, as their postseason appearance drought has just concluded its 13th year.

At this point, we can probably mark this trade as a “lose-lose” for both sides.

More Seahawks Wire stories

One free agent for the Seahawks to target at each position

Mock draft: Seahawks go Illinois defense in Round 1 again

17 newly released free agents who might interest Seattle

The supply of free agent safeties has exploded, and that’s good for the Lions

The free agent safety market supply has exploded, and that’s good news for the Lions

The last few days have been tough on NFL safeties. However, it’s become a bullish buyer’s market for teams looking to add a safety or two from the upcoming free agency pool.

One of the top names on the list is Detroit’s own C.J. Gardner-Johnson. He’s been joined in recent days by a slew of 2023 starters who have been unceremoniously thrown into the free agent pool, mostly for salary cap purposes.

Since the NFL Scouting Combine safety workouts last week, all of these safeties have been released by their teams:

Kevin Byard, Eagles

Rayshawn Jenkins, Jaguars

Jordan Poyer, Bills

Jamal Adams, Seahawks

Quandre Diggs, Seahawks

Justin Simmons, Broncos

These are not insignificant players. Poyer was an All-Pro in 2022. Simmons earned second-team All-Pro status in four of the last five seasons. Diggs is third in the NFL in interceptions since the prior Lions regime traded him away in 2019.

Earlier in the offseason, Chicago unloaded longtime (and good) starter Eddie Jackson. Detroit, of course, parted ways with longtime starter Tracy Walker, too.

They join a group that already features appealing starters like Xavier McKinney (formerly of the New York Giants), Kam Curl (Washington Commanders) and Micah Hyde (Buffalo Bills) — and that’s far from a complete list of safeties worthy of signing around the league.

The Lions’ current safety room has Kerby Joseph, Ifeatu Melifonwu and Brian Branch, though Branch played just 41 of his 738 snaps at strong or free safety in his rookie season (he’s a slot defender). With Gardner-Johnson, Walker and Will Harris all pending free agents, the entirety of the depth behind the starters is 2023 undrafted rookie Brandon Joseph.

In short, the Lions have real needs at safety. That could involve bringing back Gardner-Johnson and Harris, but the unexpected bumper crop of available free agents opens up a lot of possibilities for Brad Holmes and the Lions.

15 free agents the Ravens can sign that don’t count against compensatory picks

We’re looking at 15 free agents the Baltimore Ravens can sign that don’t count against compensatory picks for 2025

The NFL’s new league is less than a week away. With the legal tampering period scheduled to start on Monday, Baltimore will look to retool on defense while making cost-effective decisions.

All-Pro pass defensive tackle Justin Madubuike is the biggest concern this offseason after getting the franchise tag, but the Ravens must also navigate 26 looming free agents.

GM Eric DeCosta has clarified that he’s prepared to lose several key starters and retool via the draft with a handful of 2025 compensatory picks.

The formula is simple.

If you lose more unrestricted free agents than you sign, you are eligible for that many compensatory selections. What round they come is determined by how big their contract is.

DeCosta and other general managers can take advantage of the rule by signing players released before their contract expires. Those players don’t count toward the formula.

According to Over The Cap, plenty of players who can help the team and not detract from the formula will be available.

Here are 15 players Baltimore could sign that wouldn’t count against 2025 compensatory picks.

15 free agents the Eagles can sign that don’t count against 2025 compensatory picks

We’re looking at 15 free agents the Philadelphia Eagles can sign that don’t count against compensatory picks for 2025

The NFL’s new league is less than a week away. With the legal tampering period scheduled to start on Monday, Philadelphia will look to retool on defense while making cost-effective decisions.

All-Pro pass rusher Haason Reddick is the biggest concern this offseason, but the Eagles must also navigate 20 looming free agents.

GM Howie Roseman has clarified that he’s prepared to lose several key starters and retool via the draft with a handful of 2025 compensatory picks.

The formula is simple.

If you lose more unrestricted free agents than you sign, you are eligible for that many compensatory selections. What round they come is determined by how big their contract is.

Roseman and other general managers can take advantage of the rule by signing players released before their contract expires. Those players don’t count toward the formula.

According to Over The Cap, plenty of players who can help the team and not detract from the formula will be available.

Here are 15 players Philadelphia could sign that wouldn’t count against 2025 compensatory picks.

Seahawks safety depth chart without Jamal Adams, Quandre Diggs

Here’s our best guess at what the team’s depth chart at safety looks like right now.

During the Pete Carroll era the Seahawks put more emphasis on the safety position than just about any other team in the NFL. Sometimes it worked out splendidly, as it did with drafting Earl Thomas and Kam Chancellor in the early Legion of Boom days.

Other times it blew up in their faces, such as the dismal Jamal Adams trade and the questionable Quandre Diggs contract extension. However, those two mistakes have now been erased. Yesterday general manager John Schneider released both Adams and Diggs, as well as tight end Will Dissly. All together, the three cuts saved the team around $24 million in cap space for the 2024 season.

Among other things, the news pushes safety up on the team’s list of roster needs this offseason quite a bit. While we can reliably say that Julian Love will see a significant role next season, he’s also the only safety on the roster with any real experience at this position.

Here’s our best guess at what the team’s depth chart at safety looks like right now.

  • Julian Love
  • Coby Bryant
  • Jerrick Reed II
  • Ty Okada
  • Jonathan Sutherland (practice squad)

Considering that only Frank Clark had a lower coverage grade in 2023 than Bryant, it might be more accurate to place a few question marks in the spot below Love.

The good news is there are a bunch of qualify safeties that are about to become free agents, including Geno Stone – who played under head coach Mike Macdonald with the Ravens last season, finishing second in the NFL with seven interceptions. However, splurging on another veteran safety doesn’t seem likely at this juncture.

Our best guess is Seattle will sign one cheap safety and target another in the draft.

More Seahawks Wire stories

17 newly released free agents who may interest Seattle

Seahawks fans react to Adams, Diggs and Dissly released

Seahawks trade down, target QB in this 2-round mock draft

2024 NFL draft: 7 realistic options for the Seahawks at 16

Twitter reacts to Russell Wilson being released by Broncos

How much cap space do the Seahawks have after trio of Tuesday cuts?

The Seahawks made a few painful but necessary roster cuts on Tuesday.

The Seahawks made a few painful but necessary roster cuts on Tuesday. The team’s popular tight end Will Dissly, gifted free safety Quandre Diggs and embattled strong safety Jamal Adams have all been released outright. That gets their dead money off the books by next year and saves a bunch of salary cap space for 2024.

How much? All together, Seattle saved around $24 million in cap space, according to Jason Fitzgerald at Over the Cap. That brings them to around $36 million in total cap space, which ranks around the middle of the pack.

“The Seahawks ended up opening up about $24 million in cap room with the three releases. They now have $36.22 million in cap space for 2024, which ranks 16th in the NFL.”

The Seahawks also went from having the least dead money in the league ($237,492) to the most ($34.4 million).

Wide receiver Tyler Lockett was also a good candidate to become a salary cap casualty this offseason. However, yesterday’s news makes that less likely – but a restructure may still be coming for No. 16. According to OTC that would save the team a little over $7 million.

More Seahawks Wire stories

17 newly released free agents who may interest Seattle

Seahawks fans react to Adams, Diggs and Dissly being cut

8 free agent safeties who could replace Adams and Diggs

2024 NFL draft: 7 realistic options for the Seahawks at 16

Report: Jets have ‘zero interest’ in released safety Jamal Adams

Unsurprisingly, don’t expect Jamal Adams to be back with the Jets now that he is a free agent.

Former Jets safety Jamal Adams is now former Seahawks safety Jamal Adams. Seattle released both Adams and Quandre Diggs Tuesday as the team undergoes a bit of a shakeup under new head coach Mike MacDonald.

Could the Jets actually bring back Adams? It sounds very unlikely. In fact, per a tweet by SNY’s Connor Hughes, the Jets have “zero interest” in bringing the former All-Pro safety back to New York.

Adams spent three seasons with the Jets, recording 273 tackles and two interceptions in 46 games before being traded before the 2020 season, a trade that netted the Jets two first-round picks, one of which turned into cornerback Sauce Gardner in 2022.

Adams has 494 tackles and four interceptions in 80 career games. Seattle will eat almost $21 million in dead money by cutting Adams.

Should the Falcons target Seahawks’ recent cap casualty?

The Seahawks cut safeties Jamal Adams and Quandre Diggs on Tuesday. Should the Falcons be interested in pairing one with Jessie Bates?

The Seattle Seahawks surprised those around the league by moving on from head coach Pete Carroll after 14 seasons. The team replaced Carroll with former Ravens defensive coordinator Mike Macdonald, who’s already made some pretty big changes.

The team released safeties Jamal Adams and Quandre Diggs on Tuesday afternoon. Both players started the last four seasons for the Seahawks and were acquired via trade. Seattle stole Diggs from Detroit for a fifth-round pick in 2019 before giving up the farm to acquire Adams from the Jets in 2020.

Should the Falcons be interested in either player to pair with Jessie Bates at safety in 2024? While we’re not writing off Richie Grant just yet, a veteran strong safety like Adams would have some appeal if the team is going all-in for a playoff spot.

The 28-year-old made three consecutive Pro Bowls from 2018 through 2020 before injuries derailed his next two seasons. If healthy, Adams and Bates would be a formidable duo in the secondary. It’s certainly worth considering at the right price.

As for Diggs, he’s versatile enough to step in but probably less of a fit playing next to Bates. Diggs has played primarily at the free safety spot for the duration of his career and Bates is coming off a career year at the same position in Atlanta.

Analysis: Seahawks rip off the bandaid by cutting Adams, Diggs and Dissly

Together these moves represent a shift towards a more modern approach to roster building

The first significant moves of the 2024 offseason are in for the Seahawks. Today we learned via a pair of reports from Tom Pelissero at NFL Network Seattle is releasing strong safety Jamal Adams, free safety Quandre Diggs and tight end Will Dissly.

While those moves will come with significant dead money attached, together they will save the team a ton of salary cap space this year. Just how much space are the Seahawks saving, exactly? It depends on when you ask. According to Spotrac, Diggs and Dissly are being outright released, which frees up a little under $18 million in cap room immediately. Meanwhile, Adams will be designated a post June 1 cut, which means his salary won’t come off trhe books until the next day, when another $16.5 million is freed up.

Together these moves represent a shift towards a more modern approach to roster building. Pete Carroll had his strong points, but investing money at the wrong positions was a problem throughout his tenure controlling the roster. Moving ahead, we expect general manager John Schneider to spend fewer resources at non-premium positions such as safety, tight end, linebacker and especially running back.

Bottom line: while all three are fine players in their own right, they had bad contracts for their respective positions and getting those deals off the books will make this team more competitive in the long run.

Update:

It appears Adams is not going to be a post June 1 cut, after all. According to Brady Henderson at ESPN, he’s also being released outright.

That means Seattle will eat Adams’ entire dead money hit this year, which is over $20 million. The move saves a little over $6 million in cap space for 2024, according to Over the Cap.

More Seahawks Wire stories

Seahawks fans react to Adams, Diggs and Dissly cuts

2024 NFL draft: 7 realistic options for the Seahawks at 16

Twitter reacts to Russell Wilson being released by Broncos

Seahawks also releasing tight end Will Dissly for cap savings

This move saves the Seahawks another $7 million in cap room.

When it rains it pours. That’s especially true in the Pacific Northwest, where a quiet offseason of Seahawks news has suddenly burst with a bunch of roster moves. Only moments ago we learned that the Seahawks were releasing both strong safety Jamal Adams and free safety Quandre Diggs, freeing up some $27.5 million in cap space for the 2024 season.

Just minutes later, Tom Pelissero at NFL Network followed up with another reported roster cut for Seattle: tight end Will Dissly. This move saves the Seahawks another $7 million in cap room.

Dissly was a fan favorite in Seattle, having previously played for the University of Washington in college. All together he appeared in 72 games with the Seahawks, totaling a little over 1,400 yards and 13 touchdowns.

The good news for Dissly is that he’s entering a very weak market for tight ends and might be able to earn even more as a free agent than he would have in Seattle for 2024. Yesterday ESPN reported that even third-string tight end Colby Parkinson is getting some buzz as a sleeper free agent.

More Seahawks Wire stories

2024 NFL draft: 7 realistic options for the Seahawks at 16

Twitter reacts to Russell Wilson being released by Broncos