What is Dupuytren’s contracture? John Elway opens up about his treatment

John Elway spoke with Broncos Wire about his diagnosis and treatment of Dupuytren’s contracture.

This is the first part of a three-part interview from Broncos Wire‘s Brandon Walker with Pro Football Hall of Fame quarterback John Elway. This first story focuses on Elway’s diagnosis of Dupuytren’s contracture in a Q&A format. Readers can learn more about the condition at Xiaflex.com.

BW: You first shared your diagnosis and treatment of Dupuytren’s contracture in 2019. What first led you to seek treatment?

Elway: I think that, you know, it was something that I started to notice that, you know, a contracture of my hand, right? It was constricting and I started feeling the cords in both my left and right hand. I’ve had both of my hands released and so it was something that started my fingers and my fingers started contracting to where and I couldn’t put my hand flat on a table. I didn’t know what it was.

I went and saw (former Denver Broncos head trainer) Steve Antonopolis, and he sent me to a hand specialist and I went and saw a hand specialist and then was able to find something that was nonsurgical.

I’d had enough surgery playing football that I didn’t want to have any more surgery because that was one of the options and then was able to find, you know, the use of Xiaflex, which they used in my hand, which was able to be non-surgical and recovery time much, much shorter. So therefore I had both my hands released and actually, they’re doing very well.

It was something that wasn’t real painful for me, but it was something that was very annoying to me because I wanted to know what was going on.

And so it’s amazing Brandon, you know, since we’ve been talking about Dupuytren’s contracture, the amount of people that have come up and and and have the same issue. I think 5% of the population, you know, suffers with this condition.

And so it’s been fun to be able to get the word out there and get people to see their doctors and see their hand specialists to look at their different options and that there is a non-surgical option in Xiaflex.

BW: Do you know of any other people with this condition, or do you personally know anyone with DC?

Elway: You know, I don’t. You know, I’ve had several people come up, a lot of friends have come up to me and showed me that, you know, they’re different things because seen the different things that we’ve done in trying to get the word out on Dupuytren’s.

You know, it’s funny we just did an interview with Dan Patrick and he has it!  It’s amazing the amount of people that have it that you know, it’s not really talked about and so it’s nice to have that feedback and give them my experience and be able to direct them to the non-surgical option, which is the use of Xiaflex, to where, you know, you go to your hand specialist and it’s really a 24-hour exercise.

One of the, you know, the painful things is you do have to have shots in the palm of your hand and put the medicine in there, but that was able to release my hand to where once I had the treatment, you know, I was able to put my hand back flat on a table and not nearly as uncomfortable of that feeling of the constriction of your hands and your fingers.

BW: Is that something you can do today is lay your hand flat on the table today?

Elway: It is, you know, and I think that especially my left hand is really, really good.

I’ve got another cord in my right hand that I’m going to have to go back and visit see the see the hand specialists again, but it’s it’s something that does not go away, but the medicine can allow you to get your hand straight and break that collagen up that that’s the buildup on the tendons in your hand.

And so, unfortunately, it’s something that doesn’t go away and eventually does start coming back a little bit, so I’m going to have to go back and have another one released, but it’s a much better option with Xiaflex than it is to have to go through the surgery process, which is, you know, from what I understand, pretty tough and might be six-to-eight weeks of recovery, which at my age, I don’t like to have to sit around for six or eight weeks. Anytime I get back out and get back on the golf course, the quicker the better.

BW: So were those your only two options for the Xiaflex and surgery, or were there other options out there for you?

Elway: Well, that’s really the only options. Xiaflex is really the only non-surgical option right now. (Broncos Wire note: Xiaflex is the only FDA-approved non-surgical treatment of Dupuytren’s contracture)

And so that’s why I chose that and, you know, been fortunate enough to have a relationship with them to be able to get the word out because this, you know, this condition affects 5% percent of the population. You know, it’s funny, (Dupuytren’s) is also called the Viking disease, so anybody that has northern European descent, which I do have, my mom’s side is Norwegian, and so therefore, probably where I got it because it is called the Viking disease.

But it’s something that, you know, this option was Xiaflex. It’s nonsurgical, with a much quicker recovery time. It’s definitely an option for a lot of people and they should see their hand specialists, go see a hand specialist and see if that option works for them.

BW: What would you tell someone who’s just learned that they’ve had to Dupuytren’s contracture? What would you tell them? What advice would you give them?

Elway: Well, from my understanding, I would say, you know, I would send them to their hand specialist (first) and if it’s a condition that doesn’t, you know, it progressively gets worse. And so I would think, you know, I would say the quicker the better that, you know, go see that doctor, a hand specialist and talk to him about it because if it’s a progressive thing that like like you said, you don’t get rid of it and it can progress you get worse.

And so I think it’s better to attack it early and you know, so the earlier they go and get an opinion from their doctor, you know, I think the better off they are.

BW: You put treatment off for two years (after finding out you had Dupuytren’s). Do you regret that decision for putting it off for two years?

Elway: You know, I do, even though I, you know, I think it’s everybody is always a little, you know, afraid sometimes it goes see a doctor to see what’s kind of going on with them. I was the same way plus having played football it was like all right, it’s just something that’s there and you know, it’s going to it’ll be there forever.

But I think it’s something like progressively got worse.

And so, like I said, the sooner the better when somebody realized that they have the constrictions in their, you know, the cords in their hands as well as their fingers, I think, you know, the sooner you get on it, the sooner you have it looked at, I think, for me, it’s been better that I attacked it earlier, especially with my left hand than my right hand.

BW: And especially the right hand being in your throwing hand, and now it’s feeling better.

Elway: I can actually yeah, I can hold a football now. It bothered me because I couldn’t get my hand around a football and I think that was the final straw when I finally said, “All right, I’m going to go,” and I went to our trainer Steve Antonopulos to kind of find out what was going on. And that’s when he directed me to the hand specialist and found out what (Dupuytren’s) is.

So now I can I can get my hand around a football again which makes me feel a lot better.

BW: And your hand around a golf club!

Elway: Even more importantly!

Stay tuned for the second and third parts of the interview still to come on Broncos Wire in which Elway gives his thoughts on rookie quarterback Bo Nix and the team’s 2024 playoff chances. 

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NFL players can wear Guardian Caps during games in 2024

NFL players will have the option to wear a Guardian Cap on their helmet for games this season.

The helmets of select NFL players might look a little larger than usual this fall.

The league has approved the (optional) use of Guardian Caps for regular season games during the 2024 season. After mandating the caps for practice in 2023, the NFL saw a reduced number of head injuries. The caps are not mandatory for games, but players can choose to wear them.

“We now have two years of data showing significant concussion reductions among players who wear Guardian Caps during practice so players will be permitted to wear the cap during games this upcoming season,” Jeff Miller, the NFL’s EVP overseeing player health and safety said in a statement.

It remains to be seen how many players will opt into wearing a cap during a game. One would assume that offensive linemen and players returning from concussions will be the most likely candidates to wear the extra protection.

The Guardian Caps will be mandatory for most positions at practice this summer, and then become optional when games begin in the fall.

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What are the real benefits of running?

Here’s what you should know.

Sometimes, runners can lose sight of their goals. Your daily jog may transform from a heart-pumping and meditative exercise into a tiring and mind-numbing slog. If it’s happened to you, don’t feel bad. It’s normal to get bored with routines, even if it’s an activity you usually love. If taking a small break doesn’t help reignite your love for running, maybe reminding yourself about the benefits of running will.

So, what do professional runners and medical experts have to say about running? This list draws on information from Stanford, Harvard, Yale, and more to deliver the facts. Here’s a round-up of all the perks you can look forward to if you run regularly.

Broncos QB Russell Wilson posts unique workout video on social media

Russell Wilson’s putting in the work!

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Denver Broncos fans can criticize quarterback Russell Wilson for his play on the field last season, but no one can question Wilson’s work ethic.

The 34-year-old veteran has an intense workout routine and he shared a glimpse of one of his unique workouts on social media over the weekend.

Wilson posted a video showing several drills and stretches, including multiple where he is holding a football:

While the quarterback still receives criticism on social media, there are Broncos fans backing him ahead of the 2023 season.

“Can’t wait for the broncos to bounce back this year and that dude is about to go off 💯,” one fan commented on Instagram.

“Looks like you’ve turned back the sands of time a few years Russ. Thank you for all the hard work. Looking forward to the product the @Broncos put on the field this year,” another fan wrote on Twitter.

Now playing for new coach Sean Payton, Wilson will hope to have a bounce-back season in his second year with the Broncos.

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Stay safe with these tips for dealing with poor air quality

Protect yourself during hard times.

Currently, Canadian wildfires are pushing dangerously polluted air into the northern United States. Communities from New York to Virginia have reported yellow-orange skies and Air Quality Index (AQI) measurements of over 150. An AQI in this range indicates that the air is unhealthy for humans.

According to AirNow, an air quality resource via the U.S. government, unhealthy air can affect anyone. However, children and people with lung and heart conditions face an increased risk of adverse health effects.

“When smoke levels rise into unhealthy ranges, everyone should take precautions and try to stay indoors,” AirNow tweeted in response to recent wildfire pollution.

There are several ways for people to protect themselves against polluted air. If you or a loved one are in a polluted area, explore these helpful tips for handling poor air quality.

A view of smoky skies in New York City.
Smoke in the Chelsea area of New York City on June 7, 2023. / Photo via edenpictures

Monitor conditions with an air quality map

Stay updated on your region’s air quality with maps like this one from AirNow. This map will show your area’s AQI and what range it falls under. If your community’s air quality is in an unhealthy range, follow the tips below to protect yourself.

Stay indoors

When the air outside is heavily polluted, staying inside is the best way to stay healthy. Run an air purifier to keep your indoor air clean, and use damp towels to seal any cracks in windows or doors. If you have air conditioning, turn it on and close the fresh air intake.

Minimize outdoor time and mask up

People who can’t avoid venturing outside should still try to minimize their time outdoors as much as possible. When outside, you can wear an N-95 mask to filter out harmful particles.

When to seek medical attention

In extreme cases, polluted air can cause serious health problems. Watch for symptoms such as dizziness, sore throat, breathing difficulties, wheezing, headache, and chest tightness. Seek medical attention if needed.

Broncos QB Russell Wilson, now thinner, ‘looks sharp’ at OTAs

Broncos coach Sean Payton said Russell Wilson ‘looks good and looks sharp’ at OTAs. The quarterback lost weight this offseason.

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Russell Wilson has lost weight.

When the Denver Broncos started organized team activities last week, Wilson was made available to media members on Thursday. What stood out most from the quarterback’s podium presser was his appearance.

Wilson is still listed at 215 pounds on the team’s website — the same weight he was listed at in 2022 — but he looks slimmer going into 2023.

“Yeah, I feel great,” Wilson said when asked if he lost weight this offseason. “I feel lean and mean. Ready to go and focused. I’m excited to play again.”

ESPN’s Jeremy Fowler reported on SportsCenter earlier this week that Wilson “made it a point” to slim down during the offseason. Wilson declined to say exactly how much weight he has lost, but he looked visibly thinner when the team began OTAs last week.

Wilson also looks sharp on the field.

“These guys are doing well, and he’s picking it up — the timing and all of those things that are required,” coach Sean Payton said of Wilson learning the offense. “For the first five weeks, we were just lifting and running. Now we’re getting into some football activity. We are ahead of schedule on the practice. He’s picking it up good — he looks good and looks sharp.”

Coming off the worst season of his career, the 34-year-old Wilson will aim to bounce back under Payton in 2023. He certainly appears to be headed in the right direction.

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Ex-Broncos OT Russell Okung had an amazing post-football transformation

When Russell Okung played for the Broncos in 2016, he was listed on the roster at 310 pounds. This is how he looks now! 😳

As someone who has lost over 100 pounds, I know losing weight is hard and takes consistency and effort over time. Former Denver Broncos offensive tackle Russell Okung knows all about it, showcasing his weight loss for the world to see on Twitter earlier this week. 

Okung spent 11 seasons in the NFL from 2010-2020, including one year with the Broncos in 2016. Okung achieved some notoriety as a member of the Seattle Seahawks during the early part of the Russell Wilson era. There, alongside their famous defense, “The Legion of Boom,” Okung racked up a Pro Bowl nod and a Super Bowl title during the 2013 NFL season. Okung would also earn an additional Pro Bowl nod in 2017 while with the Los Angeles Chargers. 

Before joining the Chargers, Okung started all 16 games for the Broncos in 2016. He was listed at 310 pounds on Denver’s roster that season.

Okung made headlines in 2020 when he became the first NFL player to have part of his salary paid in Bitcoin while playing for the Carolina Panthers. That ended up being his final year in the NFL and he has apparently worked hard to get in fantastic shape since retiring.

Former Broncos offensive lineman Orlando Franklin also shared photos of a similar body transformation after he retired from the NFL.

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Beau Lowery could be a ‘game changer’ for the Broncos

After two years at LSU, Beau Lowery joins the Broncos as their new VP of player health and performance. It’s a “game changer” in Denver.

In addition to changing their strength and conditioning staff this offseason, the Denver Broncos also brought in Beau Lowery as their new vice president of player health and performance.

Lowery worked under Sean Payton with the New Orleans Saints from 2017-2021 before going to LSU, where he worked in sports medicine from 2021-2022.

“I think Beau is a game changer,” general manager George Paton said at the NFL combine last month. “Sean has been speaking about him since our first interview with Sean. Then you talk to the people at LSU, the people at the Saints, and he’s very progressive, data-oriented on the medical side.

“He’s going to bring it all together. He’ll be over the top. We have a lot of good people in our building. He’ll kind of bring everything together, strength and conditioning, in the training room, nutrition. He’s very humble, he has a great way about him. I think he’s going to be a game changer for us.”

Paton said Lowery will integrate strength and conditioning, nutrition and equipment to help players perform at their peak levels in Denver. Payton is confident he will be well-received by the team’s players, just like he was in New Orleans.

“I watched our transition when Beau came to New Orleans and how the players responded,” Payton said at the combine. “Not only just the veteran players, but some of the younger players. If you just Google searched the amount of players that sent him congratulations or sent comments, it gives you an idea how he was thought of. It’s kind of hard to have that.

“When you have it, like you recognize that it’s special, because he’s firsthand [when] dealing with the injuries and dealing with the setbacks. It can be a lonely place if you’re a player while you’re missing time. He’s very much respected. I mean, he fellowed under [Dr. James] Andrews. We lost him in New Orleans. We tried not to, but he wanted to live a little bit closer to Baton Rouge, and that’s why he went back up there. That’s a game changer for us, I think.”

After years of having a long list of injured players, the Broncos will hope that Lowery can help them stay healthier going forward.

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Peyton Hillis releases first statement since swimming accident

“I left the hospital with no worries and concerns and should make a 100% recovery,” Peyton Hillis said. “I’m a very lucky and blessed man.”

For the first time since a swimming accident in Pensacola, Florida on Jan. 5, former NFL running back Peyton Hillis has released a statement on his status.

Hillis, 37, wrote on his Twitter page on Thursday that he “should make a 100% recovery.” This follows the news from Jan. 20 that Hillis had been released from the hospital.

Hillis suffered lung and kidney injuries in the Gulf of Mexico after helping rescue family members from drowning. It’s been about a month now since he was released from a Florida hospital, and the running back took to social media to share his appreciation to those who helped him get through it.

Here is Hillis’ statement:

I just wanted to come on here and thank everyone for all the prayers and love y’all have given me. It’s really made all the difference. I also want to thank my brave sister, mother, sister in law, my kids, and my girlfriend who has saved my life in more ways than one. Thank you to the amazing staff at the hospital. Baptist hospital in Pensacola. Y’all were truly amazing and took such great care of me. You made all the difference on my recovery.

I haven’t taken any interviews on this because I’d like to keep my family out of the public eye because it was a very traumatic time for us. But I did want to come on here and show my appreciation for everyone who helped save my life and for all of your prayers and love and support. I left the hospital with no worries and concerns and should make a 100% recovery. I’m a very lucky and blessed man. Yahweh has really blessed me and I am very thankful.

Hillis totaled 3,882 yards from scrimmage and scored 26 touchdowns in seven seasons (81 games) in the NFL. He played for the Broncos, Browns, Chiefs and Giants before retiring in 2015 due to concussion and injury concerns. Hillis is a hero, and all NFL fans will be happy to hear that he’s on the mend.

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Peyton Hillis off ventilator, on ‘road to recovery’ after swimming accident

Great news: Peyton Hillis is off a ventilator after he suffered lung and kidney injuries “while saving a family member from drowning.” Hero!

Former running back Peyton Hillis is “on the road to recovery” after a swimming accident in Florida last week, according to his family.

“Peyton is off the ventilator and is doing great!!” his sister, Haley Davis, wrote on Facebook on Wednesday. “Peyt still has a long road of recovery ahead so please continue to pray but I wanted to update everyone with this happy news!”

Greg Hillis, their uncle, wrote on Facebook that Haley was “also a hero in the water along side Peyton” who was taken to the hospital with him.

Hillis was airlifted from the Portofino Island Resort to a local hospital in Pensacola, Florida after a swimming accident on Jan. 5.

Hillis suffered lung and kidney injuries “while saving a family member from drowning,” according to Otis Kirk of KNWA FOX24. Escambia County Fire Rescue’s incident report said Hills “had reportedly provided assistance to four swimmers that were in distress” before being rescued himself.

Angela Cole, Hillis’ girlfriend, wrote this on Instagram:

A hero. ❤️ So proud of this man and so incredibly grateful for family and this incredible hospital. Peyton is off the ventilator and is on the road to recovery. Please continue to pray for he’s still got a ways ahead of him, but thank you for all of your prayers and love and support thus far. It truly makes all the difference. Today was a good day. ❤️🙏🏻

Hillis, 36, blocked for Darren McFadden and Felix Jones as a fullback at Arkansas, helping the Razorbacks reach two bowl games in four seasons. He was then selected by the Denver Broncos in the seventh round of the 2008 NFL draft.

Hillis originally began his NFL career at fullback, but former Broncos coach Mike Shanahan moved him to running back after the team had a series of injuries at the position in 2008. Hillis went on to become a fan favorite after totaling 522 yards from scrimmage and scoring six touchdowns in 12 games (six starts) as a rookie.

Denver changed coaches in 2009 and Josh McDaniels reduced Hillis’ role before later trading him to the Cleveland Browns in 2010. Hillis went on to gain 1,654 yards from scrimmage and scored 13 touchdowns in his first season with the Browns, earning Madden 12 cover honors.

Hillis later spent time with the Kansas City Chiefs, Tampa Bay Buccaneers and New York Giants before retiring in 2015 due to concussion and injury concerns. He totaled 3,882 yards from scrimmage and scored 26 touchdowns in seven seasons (81 games) in the NFL.

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