What are the real benefits of running?

Here’s what you should know.

Sometimes, runners can lose sight of their goals. Your daily jog may transform from a heart-pumping and meditative exercise into a tiring and mind-numbing slog. If it’s happened to you, don’t feel bad. It’s normal to get bored with routines, even if it’s an activity you usually love. If taking a small break doesn’t help reignite your love for running, maybe reminding yourself about the benefits of running will.

So, what do professional runners and medical experts have to say about running? This list draws on information from Stanford, Harvard, Yale, and more to deliver the facts. Here’s a round-up of all the perks you can look forward to if you run regularly.

Broncos QB Russell Wilson posts unique workout video on social media

Russell Wilson’s putting in the work!

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Denver Broncos fans can criticize quarterback Russell Wilson for his play on the field last season, but no one can question Wilson’s work ethic.

The 34-year-old veteran has an intense workout routine and he shared a glimpse of one of his unique workouts on social media over the weekend.

Wilson posted a video showing several drills and stretches, including multiple where he is holding a football:

While the quarterback still receives criticism on social media, there are Broncos fans backing him ahead of the 2023 season.

“Can’t wait for the broncos to bounce back this year and that dude is about to go off 💯,” one fan commented on Instagram.

“Looks like you’ve turned back the sands of time a few years Russ. Thank you for all the hard work. Looking forward to the product the @Broncos put on the field this year,” another fan wrote on Twitter.

Now playing for new coach Sean Payton, Wilson will hope to have a bounce-back season in his second year with the Broncos.

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Stay safe with these tips for dealing with poor air quality

Protect yourself during hard times.

Currently, Canadian wildfires are pushing dangerously polluted air into the northern United States. Communities from New York to Virginia have reported yellow-orange skies and Air Quality Index (AQI) measurements of over 150. An AQI in this range indicates that the air is unhealthy for humans.

According to AirNow, an air quality resource via the U.S. government, unhealthy air can affect anyone. However, children and people with lung and heart conditions face an increased risk of adverse health effects.

“When smoke levels rise into unhealthy ranges, everyone should take precautions and try to stay indoors,” AirNow tweeted in response to recent wildfire pollution.

There are several ways for people to protect themselves against polluted air. If you or a loved one are in a polluted area, explore these helpful tips for handling poor air quality.

A view of smoky skies in New York City.
Smoke in the Chelsea area of New York City on June 7, 2023. / Photo via edenpictures

Monitor conditions with an air quality map

Stay updated on your region’s air quality with maps like this one from AirNow. This map will show your area’s AQI and what range it falls under. If your community’s air quality is in an unhealthy range, follow the tips below to protect yourself.

Stay indoors

When the air outside is heavily polluted, staying inside is the best way to stay healthy. Run an air purifier to keep your indoor air clean, and use damp towels to seal any cracks in windows or doors. If you have air conditioning, turn it on and close the fresh air intake.

Minimize outdoor time and mask up

People who can’t avoid venturing outside should still try to minimize their time outdoors as much as possible. When outside, you can wear an N-95 mask to filter out harmful particles.

When to seek medical attention

In extreme cases, polluted air can cause serious health problems. Watch for symptoms such as dizziness, sore throat, breathing difficulties, wheezing, headache, and chest tightness. Seek medical attention if needed.

Broncos QB Russell Wilson, now thinner, ‘looks sharp’ at OTAs

Broncos coach Sean Payton said Russell Wilson ‘looks good and looks sharp’ at OTAs. The quarterback lost weight this offseason.

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Russell Wilson has lost weight.

When the Denver Broncos started organized team activities last week, Wilson was made available to media members on Thursday. What stood out most from the quarterback’s podium presser was his appearance.

Wilson is still listed at 215 pounds on the team’s website — the same weight he was listed at in 2022 — but he looks slimmer going into 2023.

“Yeah, I feel great,” Wilson said when asked if he lost weight this offseason. “I feel lean and mean. Ready to go and focused. I’m excited to play again.”

ESPN’s Jeremy Fowler reported on SportsCenter earlier this week that Wilson “made it a point” to slim down during the offseason. Wilson declined to say exactly how much weight he has lost, but he looked visibly thinner when the team began OTAs last week.

Wilson also looks sharp on the field.

“These guys are doing well, and he’s picking it up — the timing and all of those things that are required,” coach Sean Payton said of Wilson learning the offense. “For the first five weeks, we were just lifting and running. Now we’re getting into some football activity. We are ahead of schedule on the practice. He’s picking it up good — he looks good and looks sharp.”

Coming off the worst season of his career, the 34-year-old Wilson will aim to bounce back under Payton in 2023. He certainly appears to be headed in the right direction.

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Ex-Broncos OT Russell Okung had an amazing post-football transformation

When Russell Okung played for the Broncos in 2016, he was listed on the roster at 310 pounds. This is how he looks now! 😳

As someone who has lost over 100 pounds, I know losing weight is hard and takes consistency and effort over time. Former Denver Broncos offensive tackle Russell Okung knows all about it, showcasing his weight loss for the world to see on Twitter earlier this week. 

Okung spent 11 seasons in the NFL from 2010-2020, including one year with the Broncos in 2016. Okung achieved some notoriety as a member of the Seattle Seahawks during the early part of the Russell Wilson era. There, alongside their famous defense, “The Legion of Boom,” Okung racked up a Pro Bowl nod and a Super Bowl title during the 2013 NFL season. Okung would also earn an additional Pro Bowl nod in 2017 while with the Los Angeles Chargers. 

Before joining the Chargers, Okung started all 16 games for the Broncos in 2016. He was listed at 310 pounds on Denver’s roster that season.

Okung made headlines in 2020 when he became the first NFL player to have part of his salary paid in Bitcoin while playing for the Carolina Panthers. That ended up being his final year in the NFL and he has apparently worked hard to get in fantastic shape since retiring.

Former Broncos offensive lineman Orlando Franklin also shared photos of a similar body transformation after he retired from the NFL.

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Beau Lowery could be a ‘game changer’ for the Broncos

After two years at LSU, Beau Lowery joins the Broncos as their new VP of player health and performance. It’s a “game changer” in Denver.

In addition to changing their strength and conditioning staff this offseason, the Denver Broncos also brought in Beau Lowery as their new vice president of player health and performance.

Lowery worked under Sean Payton with the New Orleans Saints from 2017-2021 before going to LSU, where he worked in sports medicine from 2021-2022.

“I think Beau is a game changer,” general manager George Paton said at the NFL combine last month. “Sean has been speaking about him since our first interview with Sean. Then you talk to the people at LSU, the people at the Saints, and he’s very progressive, data-oriented on the medical side.

“He’s going to bring it all together. He’ll be over the top. We have a lot of good people in our building. He’ll kind of bring everything together, strength and conditioning, in the training room, nutrition. He’s very humble, he has a great way about him. I think he’s going to be a game changer for us.”

Paton said Lowery will integrate strength and conditioning, nutrition and equipment to help players perform at their peak levels in Denver. Payton is confident he will be well-received by the team’s players, just like he was in New Orleans.

“I watched our transition when Beau came to New Orleans and how the players responded,” Payton said at the combine. “Not only just the veteran players, but some of the younger players. If you just Google searched the amount of players that sent him congratulations or sent comments, it gives you an idea how he was thought of. It’s kind of hard to have that.

“When you have it, like you recognize that it’s special, because he’s firsthand [when] dealing with the injuries and dealing with the setbacks. It can be a lonely place if you’re a player while you’re missing time. He’s very much respected. I mean, he fellowed under [Dr. James] Andrews. We lost him in New Orleans. We tried not to, but he wanted to live a little bit closer to Baton Rouge, and that’s why he went back up there. That’s a game changer for us, I think.”

After years of having a long list of injured players, the Broncos will hope that Lowery can help them stay healthier going forward.

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Peyton Hillis releases first statement since swimming accident

“I left the hospital with no worries and concerns and should make a 100% recovery,” Peyton Hillis said. “I’m a very lucky and blessed man.”

For the first time since a swimming accident in Pensacola, Florida on Jan. 5, former NFL running back Peyton Hillis has released a statement on his status.

Hillis, 37, wrote on his Twitter page on Thursday that he “should make a 100% recovery.” This follows the news from Jan. 20 that Hillis had been released from the hospital.

Hillis suffered lung and kidney injuries in the Gulf of Mexico after helping rescue family members from drowning. It’s been about a month now since he was released from a Florida hospital, and the running back took to social media to share his appreciation to those who helped him get through it.

Here is Hillis’ statement:

I just wanted to come on here and thank everyone for all the prayers and love y’all have given me. It’s really made all the difference. I also want to thank my brave sister, mother, sister in law, my kids, and my girlfriend who has saved my life in more ways than one. Thank you to the amazing staff at the hospital. Baptist hospital in Pensacola. Y’all were truly amazing and took such great care of me. You made all the difference on my recovery.

I haven’t taken any interviews on this because I’d like to keep my family out of the public eye because it was a very traumatic time for us. But I did want to come on here and show my appreciation for everyone who helped save my life and for all of your prayers and love and support. I left the hospital with no worries and concerns and should make a 100% recovery. I’m a very lucky and blessed man. Yahweh has really blessed me and I am very thankful.

Hillis totaled 3,882 yards from scrimmage and scored 26 touchdowns in seven seasons (81 games) in the NFL. He played for the Broncos, Browns, Chiefs and Giants before retiring in 2015 due to concussion and injury concerns. Hillis is a hero, and all NFL fans will be happy to hear that he’s on the mend.

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Peyton Hillis off ventilator, on ‘road to recovery’ after swimming accident

Great news: Peyton Hillis is off a ventilator after he suffered lung and kidney injuries “while saving a family member from drowning.” Hero!

Former running back Peyton Hillis is “on the road to recovery” after a swimming accident in Florida last week, according to his family.

“Peyton is off the ventilator and is doing great!!” his sister, Haley Davis, wrote on Facebook on Wednesday. “Peyt still has a long road of recovery ahead so please continue to pray but I wanted to update everyone with this happy news!”

Greg Hillis, their uncle, wrote on Facebook that Haley was “also a hero in the water along side Peyton” who was taken to the hospital with him.

Hillis was airlifted from the Portofino Island Resort to a local hospital in Pensacola, Florida after a swimming accident on Jan. 5.

Hillis suffered lung and kidney injuries “while saving a family member from drowning,” according to Otis Kirk of KNWA FOX24. Escambia County Fire Rescue’s incident report said Hills “had reportedly provided assistance to four swimmers that were in distress” before being rescued himself.

Angela Cole, Hillis’ girlfriend, wrote this on Instagram:

A hero. ❤️ So proud of this man and so incredibly grateful for family and this incredible hospital. Peyton is off the ventilator and is on the road to recovery. Please continue to pray for he’s still got a ways ahead of him, but thank you for all of your prayers and love and support thus far. It truly makes all the difference. Today was a good day. ❤️🙏🏻

Hillis, 36, blocked for Darren McFadden and Felix Jones as a fullback at Arkansas, helping the Razorbacks reach two bowl games in four seasons. He was then selected by the Denver Broncos in the seventh round of the 2008 NFL draft.

Hillis originally began his NFL career at fullback, but former Broncos coach Mike Shanahan moved him to running back after the team had a series of injuries at the position in 2008. Hillis went on to become a fan favorite after totaling 522 yards from scrimmage and scoring six touchdowns in 12 games (six starts) as a rookie.

Denver changed coaches in 2009 and Josh McDaniels reduced Hillis’ role before later trading him to the Cleveland Browns in 2010. Hillis went on to gain 1,654 yards from scrimmage and scored 13 touchdowns in his first season with the Browns, earning Madden 12 cover honors.

Hillis later spent time with the Kansas City Chiefs, Tampa Bay Buccaneers and New York Giants before retiring in 2015 due to concussion and injury concerns. He totaled 3,882 yards from scrimmage and scored 26 touchdowns in seven seasons (81 games) in the NFL.

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Peyton Hillis in ICU after swimming accident in Florida

Prayers up for Peyton Hillis 🙏

Story update: The Arkansas Razorbacks tweeted Friday that Peyton Hillis is “doing better,” but there is no further update about this status available at this time. See our original post below. 


Former Denver Broncos running back Peyton Hillis is in an intensive care unit after a recent swimming accident in Pensacola, Florida, according to a report from KNWA-TV’s Alyssa Orange.

Orange reported that Hillis was helicoptered to a hospital and, as of Thursday evening, remained unconscious in the ICU.

Hillis’ uncle, Greg Hillis, wrote on Facebook on Thursday that his nephew “is improving,” but is not recovered yet.

“I just wanted to let everyone know on Razorback Nation that Peyton is doing better,” Greg Hillis wrote. “He’s still in intensive care and having some problems with his kidneys and his lungs but the doctors say he is improving.

“I just wanted to head off any rumors that may be started. I’m sure he would want everyone to know that he appreciates all of the prayers being thrown up on his behalf!!!”

Hillis, 36, played college football at Arkansas before being selected by the Broncos in the seventh round of the 2008 NFL draft. He originally began his NFL career as a fullback. After multiple injuries at the position, Denver moved Hillis to running back, where he excelled late in his rookie season.

Hillis started six games in 2008 and ended the year with 522 yards from scrimmage and six touchdowns. Hillis saw his role diminish under new coach Josh McDaniels in 2009, and he was later traded to the Cleveland Browns in 2010.

Hillis went on to total 1,654 yards from scrimmage and scored 13 touchdowns in his first season with the Browns, earning him Madden cover honors the following spring.

Hillis later spent time with the Kansas City Chiefs, Tampa Bay Buccaneers and New York Giants before retiring in 2015 due to concussion and injury concerns.

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Broncos players understand dangers of the game of football

“We know what we sign up for,” #Broncos DB Justin Simmons said of the injuries in football.

Seeing medical personnel administer CPR to resuscitate Buffalo Bills safety Damar Hamlin during Monday Night Football this week was a reminder to players across the league that football is a violent, dangerous sport.

“I think the danger of the game is real,” Denver Broncos interim coach Jerry Rosburg said Wednesday. “We have a lot of guys injured this year. We have a lot of guys on [injured reserve]. That is a risk that those who are participating in the game are aware of. They are here and they are willing to take that risk.

“They find enough value in the game itself to take that risk and walk out there. Along with that, the National Football League in general and the players specifically — and the players association, I would add — has made good strides in making sure this game is as safe as it possibly can be without damaging the nature of the game.”

NFL players know an injury can happen on any play, but Broncos quarterback Russell Wilson admitted that most players don’t think a serious injury will happen to them.

“To see that hit the other night and just to see him drop to the ground — it was devastating to watch because that could be any of us,” Wilson said. “I know we’ve played this game since we were young, and we’ve played a lot of college ball and high school ball. Fans watch us every week and cheer us on. They have their fantasy football. Us as players, we watch every week and every game as much as we can. We watch film. You never really think about it or never really imagine one hit can possibly take your life away. Watching the guys on the field and how they all got together in tears and praying. It shows you No. 1 that we can’t take this life for granted and this game for granted and these moments.”

Despite the risks, players choose to play the game.

“We know what we sign up for,” safety Justin Simmons said. “We are putting our bodies in harm’s way. You see guys with ACLs or certain things like that and they miss the season. Those types of things hurt. On a magnitude of this level, it just was different. I can remember watching the ‘AB’ [Antonio Brown] incident. He’s laying lifeless on the field. The Ryan Shazier incident. To see what happened live — I can only imagine the number of people tuning in to watch that game live. You never want to see that. My heart hurts for the Hamlin family and for everyone involved. It’s truly tragic. Unbelievable.”

Players, teams and fans are concerned first and foremost for Hamlin, who has made positive steps in his recovery. The scary situation has impacted others, too, including some Broncos players.

Rosburg said the team told players “if they needed counseling, if they needed help, if they needed spiritual guidance, or if they needed anyone in the building, we were there for them.” 

It will be hard for the Bills and Cincinnati Bengals to turn around and play again on Sunday — and it will be hard for players across the league.

“[W]e all know what we put our bodies through and what we put our mental through,” Simmons said. “For me getting ready for Sunday, I think it’s continuing to be open and honest. Sometimes it’s okay not to be okay. Seeing that, in that moment, made me not okay. We have to continually have that open conversation.”

Broncos players are choosing to continue playing on, but some — like defensive lineman DeShawn Williams — won’t have their children play the sport.

“I’ll tell ya what, my son’s not playing football,’’ Williams told KUSA-TV’s Mike Klis. “I’ll tell ya that. I’m going to do what I’ve got to do to make as much money as I can so I can take care of him. But my son is not playing football.’’

The players know the risks associated with the game. For players in Denver, they deem the reward worth the risk — for now.

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