Golf fitness items to keep your 2024 New Year’s resolutions

Do your best to stay healthy so you can spend as much time as possible on the golf course in 2024!

Welcome to 2024! It’s another year, and that means it’s time to set goals for the next 360 days or so.

Many people decide around this time of year that it’s time to get into shape and pay more attention to their health. Golfers can do the same!

Fitness and physical health are incredibly important when you’re trying to shoot lower scores.

So, we’ve decided to put together a list of some fantastic golf fitness items from brands like WHOOP, Therabody, Hyperice and more.

Check out some of our other equipment lists here: Best golf beanies for fall and winter golf | Best jackets for cold-weather golf | Best golf hoodies

Golfweek’s 2023 Holiday Gift Guide: Training aids

Get the perfect gift for the golfer who needs the practice…

Most amateur golfers are looking for a way to get better. So, we thought it’d be a great idea to compile a list of some of the best golf training aids we could find on the market. And the timing couldn’t be better with Christmas right around the corner!

Throughout November and December, Golfweek has been releasing gift guides covering every corner of the game including apparel, equipment, tech and more.

In this list, we’ve included 12 training aids from brands like Perfect Practice, Callaway, Orange Whip and more.

If you’re interested in our other 2023 gift guides, these are worth a look: Golf Equipment | Winter Golf | Serious Golfer

How do you recover from golf travel? Jon Rahm, Rory McIlroy and a PGA Tour therapist have tips

To win at Royal Liverpool, golfers need to have their bodies primed for competition, and that starts with recovery.

Driving from Los Angeles Country Club in California to TPC River Highlands in Cromwell, Connecticut, covers 3,055 miles and would, according to Google Maps, take you about 58 hours to complete by car.

Needless to say, after Rory McIlroy lost the U.S. Open by one shot to Wyndham Clark, emptied his locker and packed his bags on Sunday, he was not hitting the road and driving to the following week’s Travelers Championship. McIlroy stayed in Los Angeles that night, had a few glasses of red wine with dinner and headed to bed before flying east on Monday morning. However, the four-time major winner went home to Florida instead of Connecticut to see his family, get some rest and recover.

“I try to get into the time zone where I’m going as quickly as possible,” McIlroy said Wednesday evening at TPC River Highlands. “I didn’t do a good job of that on Monday night because I started watching TV, and all of a sudden it was midnight [in Florida] and it was 9 p.m. back there and I didn’t feel tired.”

Many of the game’s best players have descended upon Royal Liverpool Golf Club after flying across Asia, Africa, and Europe. They have come from Australia, South America and North America too, and must recover quickly to be at their best on Thursday and contend for the Claret Jug.

More: 2023 British Open scoreboard, video and more