PFF ranks Seahawks running back unit No. 13 in the league

Heading into the 2022 season they may be stronger than ever at this position.

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The Seahawks have maintained a strong running game throughout Pete Carroll’s tenure, despite rotating through several different No. 1 backs through the years. From Marshawn Lynch to Rashaad Penny, this has been a priority and most of the time they’ve kept a quality rushing attack together.

Heading into the 2022 season they may be stronger than ever at this position. Pro Football Focus is going through rankings for every position around the NFL, including running back units. Seattle’s trio of Chris Carson, Ken Walker and Rashaad Penny somehow only landed at No. 13 on their list.

Chris Carson’s status remains a major question mark as he works his way back from a neck injury. However, the Seahawks bolstered the group with Kenneth Walker III in the 2022 NFL Draft. Walker’s 89 missed tackles forced on the ground were more than any other FBS running back last season, as were his 1,168 rushing yards after contact. Even if Carson doesn’t return, Walker and the returning Rashaad Penny — who led the league in PFF rushing grade over the last five weeks of last season — form a nice tandem at the position.”

Much depends on whether Carson can actually play again or not. If he does, then the Seahawks officially have the deepest and best running back room in the entire league – including Cleveland’s.

However, it seems unlikely that’ll happen. Pete Carroll’s comments yesterday that slipped into the past tense about what Carson has brought to the table may have been an indication the team isn’t expecting him to take another snap. That’s probably for the best considering what another neck injury could mean for his long-term health.

Even without Carson, this should be one of the game’s strongest RB rooms. Penny finished the 2021 season as the most productive rusher in the league and Ken Walker may have been the best back in the 2022 draft class. From where we’re sitting No. 13 is far too low, Carson or not.

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Seahawks RB Chris Carson still not cleared to return to football

Seattle Seahawks running back Chris Carson still has not been medically cleared from his neck injury to return to football.

The Seattle Seahawks were without running back Chris Carson during the team’s mandatory minicamp and could very well be without his services heading into the season.

Coach Pete Carroll was asked about Carson’s status during his press conference on Thursday.

“We’re waiting for, there’s kind of a big assessment to be done about two weeks from now,” Carroll revealed. “The docs and the surgeon, they’ll reconvene and see where he is and let us know.”

Carson underwent neck surgery following an injury last season and has not yet been cleared to return to the field. Carroll is hopeful that will happen sooner than later.

“So now we’re into the next phase of it, we’ll see what happens here,” Carroll continued. “Just hold out good hope, because he’s worked really hard, and he really wants to come back and all of that. But I can’t tell you anything for certain now at this point.

So the fact that we could have known, been given us the green light, that didn’t happen.”

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Seahawks running back Rashaad Penny healthy, best he’s ever felt

At the start of Seattle’s mandatory minicamp, Seahawks running back Rashaad Penny is finally healthy and says he’s the best he’s ever felt.

The Seattle Seahawks may be without starting running back Chris Carson during the team’s mandatory minicamp but Rashaad Penny has no problem leading the charge. For Penny, coming in without a significant injury is a really big deal.

“I mean just having a whole OTA, I mean, I think that was different for me in the past two years,” Penny said during his Tuesday afternoon press conference. “I never had the chance to run around and actually get an early jump to training camp and camp for the next six weeks. I think it’s just made it more special for me to come out here and just run around and get in shape early instead of waiting until training camp to figure out my body or whatever.”

Penny has battled injuries throughout his entire NFL career. Seattle signed him to a one-year contract this year hoping to see the same flashes of the same player who found such success at the end of last season.

The running back, now healthy, is planning on capitalizing on the opportunity.

“But I feel amazing, and this is the best I’ve ever felt,” Penny told reporters. “I’m excited about this year and I can’t wait to get going.”

Penny and the rest of the Seahawks report back to the VMAC on Wednesday for the second day of minicamp.

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2022 Schedule Swings: Running Backs

Which RB gets a far easier schedule for 2022? Who experiences the worst drop in schedule strength?

The schedule strength for running backs is always the most accurate among fantasy positions thanks to their volume of work and the tendency of teams to feature the run and rely more consistently on individual players. That makes this analysis the most reliable.

The average fantasy points allowed by defenses to running backs last year were applied to each offense’s schedule to determine their true schedule strength of last year, and applied the same values to their 2022 schedule. This includes considering both home and away venues separately for each defense.

The resulting fantasy point advantages are compared between years and their difference is their “swing points.”  The higher the Swing Points, the better their schedule is compared to last year. This analysis is actually more interesting than standard schedule strength. You know what happened last year with players – do they get an easier or tougher schedule for 2022?

Both the Bears and Dolphins have a Top-5 schedule for running backs, but they had great schedules last year as well, so there’s no boost for their offenses.

Best schedule swings

Seattle Backfield – This is worth tracking through the offseason because whoever tops the depth chart gets to face an easy schedule, far better than the No. 31 they faced last year.  Chris Carson’s neck injury is a major question mark, Rashaad Penny has been an injury waiting to happen aside from a handful of games last year, and they tabbed Kenneth Walker as the second running back drafted back in April. Losing Russell Wilson already has the Seahawks looking to do more with the run and a friendlier schedule should help accommodate that plan – whichever back can take advantage.

Devin Singletary/James Cook (BUF) – The Bills backfield only ranked No. 31 in carries last year, and their schedule (No. 19) was mostly average. They upgraded to the No. 1 running back schedule in total points for 2022 which should encourage more rushing, and the rookie James Cook was the third running back taken in the NFL draft.  But so long as Josh Allen is the quarterback of the pass-happy scheme, the backfield won’t likely take full advantage of a schedule gift this year.

D’Andre Swift/Jamaal Williams (DET) – The fantasy community is higher on the oft-dinged Swift and the schedule makes that sentiment even stronger. Rocketing up from the No. 26 spot to the No. 2 will make a difference so long as Swift can stay healthy. The Lions’ offensive talent promises to be at least incrementally better this season and facing a lighter set of opponents will improve them even further.

J.K. Dobbins (BAL) – The Ravens backfield is another unit that is a committee with a lot more questions than answers. Dobbins and Gus Edwards return (probably) from injury. Mike Davis and the rookie Tyler Badie were added. The Ravens’ backfield struggled with injuries last year and ranked in the Bottom-5 for most running back categories. The schedule lightens up significantly but the roles of individually players remain murky.

Antonio Gibson/J.D. McKissic/Brian Robinson (WAS) – There’s a definite bump up in ease of schedule for the Commanders’ backfield, but the division of labor appears to be even greater this season. McKissic returns for the third-down role, Gibson was good last year but not as great as hoped, and they added the bull Robinson who could figure in for short-yardage and goal-line work.  Gibson could lose at least minor touches, but at least he’ll have an easier schedule for an advantage.

Worst schedule swings

Aaron Jones/AJ Dillon (GB) – The Packers backfield ranked slightly above average in most fantasy metrics last year but even that may be hard to replicate in a season where they drop from the No. 2 to the No. 25 schedule for running backs. The backfield already split touches between Jones (223) and Dillon (224) last season and now they’ll face tougher defenses. Jones is less likely to be impacted as the primary receiver in the backfield.

Najee Harris (PIT) – The shift to a non-Roethlisberger offense already casts uncertainty on the offense and Harris already was one of the elite backs as a rookie, so he’ll be challenged to repeat his great 2021. Falling from No. 4 to No. 27 in schedule strength will have an impact, but his role as a rusher and how often he’ll be used as a receiver with Mitchell Trubisky under center remains unknown.

Cam Akers (LAR) – Tearing his Achilles erased his 2021 season other than returning very late and doing very little. Now Akers will be a year removed from the same injury that ended most players’ careers and he has to face a decline from the No. 3 schedule of last year to only No. 24. The Rams’ backfield was only average in rushing for 2021 and in the Bottom-3 in all receiving categories for running backs. Akers has an uphill battle to meet the expectations that he spawned last year before his injury.

Josh Jacobs (LV) – After two seasons of mostly RB1-level production, Jacobs’ outlook isn’t as shiny as it once was. He’s due to be a free agent in 2023 and isn’t expected to be a great fit for the new Patriots-style offense that new head coach Josh McDaniels is installing. The backfield is already a bit murky with Kenyan Drake returning from a broken ankle, ex-Patriot Brandon Bolden signing, and drafting Georgia’s Zamir White who some speculate could replace Jacobs this year. The Raiders faced the No. 20 schedule for running backs in 2021 and now are pitted against the No. 32 slate of opponents for this season. It all casts shadows that may never turn bright.

Seahawks without top 2 running backs at start of OTAs

The Seattle Seahawks were without their top two running backs at the start of OTAs with Chris Carson and Rashaad Penny battling injuries.

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The Seattle Seahawks kicked off OTAs on Monday but were without the services of their top two running backs. Chris Carson remains out as he recovers from neck surgery and Rashaad Penny, who just inked a new one-year deal, did not practice due to a hamstring issue.

“He’s just got a little hamstring thing that’s still tight,” Pete Carroll said of Penny. “We’re just making sure that he’s OK.”

Penny was available to participate in some activities, at least, but with his long history of injuries, this latest development should raise a few red flags.

“We’re just making sure that he’s OK,” Carroll explained. “He’s working out and he conditioned really well today – he’s running and flying around. But not ready to get where he can’t control the tempo.”

As for Carson, Carroll said he should know more about his status later in the week.

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Did Chris Carson concerns lead Seahawks to draft RB Kenneth Walker III?

The Seattle Seahawks could very well have drafted running back Kenneth Walker III due to uncertainty of Chris Carson’s return from injury.

Seattle Seahawks running back Chris Carson is still uncertain to return to the roster following a neck injury that required surgery in December. By March, all indications were that Carson’s workouts were going well, but there haven’t been any real updates since then.

Could this be the reason the Seahawks selected running back Kenneth Walker III in the second round of the 2022 NFL draft?

“I would say this, we picked him because, on the board, he was up there for us and we couldn’t pass him up,” Carroll said last Friday night after Walker was selected. “We don’t have updates yet on Chris, we won’t know for some time here, and we can’t predict it yet, so there is a little bit of uncertainty that we are waiting on. With the commitment that we have in the run game, we want that group of guys really raring up to get this thing going.

“It felt like a good move, it’s going to make it very competitive, and like you said, it’s going to be the theme throughout camp.”

The Seahawks also re-sign Rashaad Penny to the roster this offseason to ensure significant depth in the run game, a major focus for theoffense going into the summer.

“It’s a volatile spot, guys get banged up, and with the way we ask our guys to run, we need rotations,” Carroll explained. “We like playing multiple guys and we don’t have any problem with that at all. I’ve said it to you a million times, I’m fine about going with who is hot, but also, we have to find a way to keep our guys healthy. That’s why the rotation is so important, so we don’t overwork them, particularly early in the year, so we can keep the good momentum building.”

Hopefully, Carroll will have good news regarding Carson by the time the players report to the mandatory minicamp in June.

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Why tight end Noah Fant will fit well in Seahawks ‘balanced offense’

Tight end Noah Fant sees the Seattle Seahawks offense as similar to what was run in Denver and thinks he’ll fit right into the scheme.

Seahawks tight end Noah Fant plans to “take the leap” this year entering into his fourth professional season in the NFL and thinks Seattle is just the place to do it.

“I’ve gotten to talk to the OC, the tight ends coach, coach (Pete) Carroll,” Fant told reporters during his press conference this week. “I know this is a balanced offense. This is the offense that runs the ball, that’ll play off playaction, that uses their tight ends, and I’m excited to be a part of that.”

Fant believes he’ll be a natural fit into the Seahawks’ scheme because of the similar personnel style the Broncos used in Denver.

“We had two powerful backs that we had to block for, and both of them rushed for close to a thousand yards last year,” Fant explained. With Chris Carson hopefully on the mend and Rashaad Penny inked to a contract extension, that’s exactly what the Seahawks want to have this season.

“I think it’s going to be something similar in that aspect,” Fant continued. “And so that’s exactly why I want to make sure I get in and understand the offense and then really be able to contribute in the run game, which will help me even more in the pass game also.

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Seahawks RB Rashaad Penny has unfinished business in Seattle

After signing a new one-year deal to stay in the Emerald City, Seahawks running back Rashaad Penny hopes to make his mark in Seattle.

Running back Rashaad Penny has now signed a one-year deal with the Seahawks opting to stay in Seattle. The deal is reportedly worth $5.75 million with the chance to earn up to $6.5 million.

Penny told the media on Monday that he had other suitors willing to offer him more money but he chose the familiarity of the Emerald City instead.

“I really wanted to be back here,” Penny said during his press conference. “I felt like this was really home, and I felt the bond and chemistry of where we can go, the direction this team can go. We’ve still got a lot of great pieces. I just want to win, and I feel like that’s the same thing the coaches and staff and everybody in the building wants to do.”

Penny told reporters that he has been in daily contact with fellow Seahawks running back Chris Carson and has high hopes for the two heading into the 2022 season. Penny said the goal is to be the best “one-two punch” in the business.

And as for Penny himself, he has unfinished business in Seattle.

“I feel like there’s still a lot on the table,” Penny explained. “I feel like my legs and are young and fresh still, and they haven’t really gotten a chance to be used a lot. Being back here, this is the best position for me, I’m in the best situation.”

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Seahawks RB Chris Carson’s workouts going well after neck surgery

Seattle Seahawks running back Chris Carson’s workouts going well following his neck surgery last season is on track to return this year.

Last season, the Seahawks were reminded of just how important running back Chris Carson is to Seattle’s offense. Carson appeared in only four games in 2021, saddled by a nagging neck injury.

Now that Carson has had surgery to repair the injury, coach Pete Carroll is hopeful but cautiously optimistic that his No. 1 running back can return for his 2022 campaign.

“His workouts are going well, he’s in good spirits, and he’s looking forward to playing and getting back,” Carroll said Wednesday from the 2022 NFL scouting combine in Indianapolis. “Anytime you have a neck surgery, it’s obviously very intricate and all, we’ve got to see how that works out.

“You know how much I’ve always loved Chris, I’d love to get him back if we can get him back.”

Carroll said he has no reason to doubt Carson will be able to return but said it’s wait and see for now.

Carson signed a contract extension with the Seahawks last March.

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Seahawks: Ranking the 8 most important players entering the last year of their contract

Let’s focus on the eight most important names that the team has to make a decision on this year.

The Seahawks have a couple dozen players who are about to become free agents when the new league year begins March 16. That means soon decisions will have to be made on whether or not to re-sign pieces like left tackle Duane Brown, free safety Quandre Diggs and defensive tackle Al Woods, among others.

The work for general manager John Schneider won’t end there, though. In addition to preparing for the 2022 NFL draft and a deep free agent class, there are several more key performers who are in line for a contract extension as they approach the end of their current deals.

According to Over the Cap, Seattle has 31 players entering the last year of their contracts. Most of them are on the bottom end of the depth chart and relatively replaceable. Let’s focus on the eight most important names that the team has to make a decision on this year.