Tag: averee dovsek

Golf instruction: How to stop ‘chicken winging’ your swing

Averee Dovsek demonstrates a tip to help get rid of the dreaded ‘chicken wing’ in the golf swing and get more consistent shots.

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Delivering the club head through impact straight and efficiently during the golf swing can be difficult when your arms are working against you.

This week, Golfweek’s fitness guru and long driver Averee Dovsek demonstrates a tip to help get rid of the dreaded ‘chicken wing’ in the golf swing. This forces the golfer to flip the golf club through impact with inconsistent results.

Oftentimes, this causes the golfer to top the ball and deliver the club too early  or late.

If you’re interested in any of Averee’s fitness content, click here.

If you’re looking for more instruction, click here.

Golf instruction: Combat your hip pain with this small adjustment

There is nothing worse than being uncomfortable while doing what you love to do.

There is nothing worse than being uncomfortable while doing what you love to do. This week we are talking about hip pain, and how to alleviate some of that pressure while playing golf.

This week, Golfweek’s fitness guru and long driver Averee Dovsek demonstrates how to adjust your foot placement in your set-up to combat and relieve some of that stubborn hip pain.

We recommend seeking a professional medical opinion to see if this fix is right for you.

If you’re interested in any of Averee’s fitness content, click here.

If you’re looking for more instruction, click here.

Golf instruction: Practice your putting start line from home with a quarter

Watch this week’s drill here.

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Perfecting your start line when putting can make all the difference in your game on the greens.

Whether you have a long or short putt, it’s important to have a consistent stroke and start line to better line-up and read your putts.

This week, Golfweek’s fitness guru and long driver Averee Dovsek demonstrates how to perfect your start line at home using only a quarter. There is no better way to work on your putting while watching TV at home, and all you need is a piece of carpet.

If you’re interested in any of Averee’s fitness content, click here.

If you’re looking for more instruction, click here.

Fitness with Averee: How to combat poor shoulder mobility and rotation

Shoulder mobility can play a big role in how you swing.

Whether it be your takeaway or follow through, shoulder mobility can play a big role in how you swing.

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This week, Golfweek’s fitness guru and long driver Averee Dovsek and Bradley Borne from Lab 18, are in the gym demonstrating how to improve shoulder mobility and rotation. This exercise is great for golf because you are getting external and core rotation.

Watch this episode of “Fitness with Averee” above and check here for previous episodes.

If you’re interested in instructional content, check here to see Averee out on the course.

Golfweek‘s Get Better newsletter covers everything instruction and fitness-related. Sign up for Get Better here.

Golf instruction: Early extension is killing your golf swing

Early extension can be the silent killer of potential great golf shots.

Extension is desired in the golf swing, but early extension can be the silent killer of potential great golf shots.

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This week, Golfweek’s fitness guru and long driver Averee Dovsek and Kent St. Charles from Lab 18 explain the problem and demonstrate a drill that can help keep your tail bone back to avoid that dreaded early extension.

Check out this quick tip using a pool noodle or any other flat object that can rest to train your body on the downswing.

If you’re interested in any of Averee’s fitness content, click here.

If you’re looking for more instruction, click here.

Golf instruction: ‘Keeping your head down’ doesn’t mean what you think

Is it really as simple as that?

Every golfer has heard at least once they are not keeping their head down while swinging. Is it really as simple as that?

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This week, Golfweek’s fitness guru and long driver Averee Dovsek and Kent St. Charles from Lab 18 explain how lifting your head from the golf ball does not necessarily mean you are picking your head up, but rather losing your posture during the swing.

Check out this quick tip to improve staying down on the ball at impact.

If you’re interested in any of Averee’s fitness content, click here.

If you’re looking for more instruction, click here.

Golf instruction: 3 quick things to check when you set up to the ball

Setting up to the golf ball properly is the first step in hitting a great golf shot.

Setting up to the golf ball properly is the first step in hitting a great golf shot.

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This week, Golfweek’s fitness guru and long driver Averee Dovsek and Kent St. Charles from Lab 18 give three simple steps to check before hitting a shot. The grip, ball position and posture all aids in a proper set-up and can greatly impact the result of your shot.

Practice these three easy checkpoints before you hit and watch the quality of your shots improve over time.

If you’re interested in any of Averee’s fitness content, click here.

If you’re looking for more instruction, click here.

Golf instruction: Easy points to master the takeaway of the golf swing

Taking the club outside and picking the club up can make a big difference in the simplicity of the takeaway.

For most amateur golfers, their hands start working away from the body and roll the club inside during their takeaway.

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Taking the club outside and picking the club up can make a big difference in the simplicity of the takeaway.

This week, Golfweek’s fitness guru and long driver Averee Dovsek and Kent St. Charles from Lab 18 demonstrate how to properly takeaway the club using an alignment stick. Getting the shaft parallel to the ground on the way back can make all the difference.

If you’re interested in any of Averee’s fitness content, click here.

If you’re looking for more instruction, click here.

Golf instruction: How to flight your wedges lower and create backspin

Hitting your wedges high can kill your short-game accuracy and scoring.

Hitting your wedges high can kill your short-game accuracy and scoring.

This week, Golfweek’s fitness guru and long driver Averee Dovsek and Kent St. Charles from Lab 18 demonstrate how to hit lower flighted wedge shots and create backspin.

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Adding more shaft lean at impact can help with this and lower the loft of the club face.

You can use data from TrackMan or other simulator technologies to measure your progress. Dynamic loft and launch angle will be the two most important data points to look at.

If you’re interested in any of Averee’s fitness content, click here.

If you’re looking for more instruction, click here.

Golf instruction: How to easily create lag in your swing

Try this simple move to help deliver the club and create that sought after lag.

Creating lag can be confusing and daunting, but it doesn’t have to be as complex as you may think.

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This week, Golfweek’s fitness guru and long driver Averee Dovsek and Kent St. Charles from Lab 18 demonstrate how creating lag does not come from throwing the club over the top, but the angle of the club shaft and lead arm can create it.

Try this simple move to help deliver the club and create that sought after lag for longer and more consistent shots.

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