Tag: Instruction

Fitness with Averee: Quick and easy dynamic golf warm up

Heading to the tee with no warm up and straight to driver is a recipe for injury.

Heading to the tee with no warm up and straight to your driver is a recipe for injury.

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This week, Golfweek’s fitness guru and long driver Averee Dovsek and Bradley Borne from Lab 18 are in the gym demonstrating a quick and easy dynamic warm up that can be done anywhere with just a golf club. This exercise is great for extension and rotation.

Watch this episode of “Fitness with Averee” above and check here for previous episodes.

If you’re interested in instructional content, check here to see Averee out on the course.

Golfweek‘s Get Better newsletter covers everything instruction and fitness-related. Sign up for Get Better here.

Golf instruction: ‘Keeping your head down’ doesn’t mean what you think

Is it really as simple as that?

Every golfer has heard at least once they are not keeping their head down while swinging. Is it really as simple as that?

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This week, Golfweek’s fitness guru and long driver Averee Dovsek and Kent St. Charles from Lab 18 explain how lifting your head from the golf ball does not necessarily mean you are picking your head up, but rather losing your posture during the swing.

Check out this quick tip to improve staying down on the ball at impact.

If you’re interested in any of Averee’s fitness content, click here.

If you’re looking for more instruction, click here.

Golf instruction: Easy points to master the takeaway of the golf swing

Taking the club outside and picking the club up can make a big difference in the simplicity of the takeaway.

For most amateur golfers, their hands start working away from the body and roll the club inside during their takeaway.

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Taking the club outside and picking the club up can make a big difference in the simplicity of the takeaway.

This week, Golfweek’s fitness guru and long driver Averee Dovsek and Kent St. Charles from Lab 18 demonstrate how to properly takeaway the club using an alignment stick. Getting the shaft parallel to the ground on the way back can make all the difference.

If you’re interested in any of Averee’s fitness content, click here.

If you’re looking for more instruction, click here.

Golf instruction: How to flight your wedges lower and create backspin

Hitting your wedges high can kill your short-game accuracy and scoring.

Hitting your wedges high can kill your short-game accuracy and scoring.

This week, Golfweek’s fitness guru and long driver Averee Dovsek and Kent St. Charles from Lab 18 demonstrate how to hit lower flighted wedge shots and create backspin.

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Adding more shaft lean at impact can help with this and lower the loft of the club face.

You can use data from TrackMan or other simulator technologies to measure your progress. Dynamic loft and launch angle will be the two most important data points to look at.

If you’re interested in any of Averee’s fitness content, click here.

If you’re looking for more instruction, click here.

Golf instruction: How to easily create lag in your swing

Try this simple move to help deliver the club and create that sought after lag.

Creating lag can be confusing and daunting, but it doesn’t have to be as complex as you may think.

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This week, Golfweek’s fitness guru and long driver Averee Dovsek and Kent St. Charles from Lab 18 demonstrate how creating lag does not come from throwing the club over the top, but the angle of the club shaft and lead arm can create it.

Try this simple move to help deliver the club and create that sought after lag for longer and more consistent shots.

If you’re interested in any of Averee’s fitness content, click here.

If you’re looking for more instruction, click here.

Golf instruction: Don’t let ‘turn from the top’ kill your swing

The dreaded ‘turn from the top’ move is almost always misunderstood.

We’ve all heard it. The dreaded “turn from the top” move is almost always misunderstood.

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These are words that professionals have been saying for years, but to the amateur golfer it creates an improper move where the golfer is inclined to come across the ball at impact.

This week, Golfweek’s fitness guru and long driver Averee Dovsek and Kent St. Charles from Lab 18 demonstrate how to properly initiate the downswing without turning from the top, but instead using a subtle weight shift.

If you’re interested in any of Averee’s fitness content, click here.

If you’re looking for more instruction, click here.

Best of 2023: Our top 10 instruction stories (including how to keep from blading your chips)

Our crack staff has been providing nuggets of golf instructional wisdom throughout the year.

People kept coming to golf in record numbers during 2023, as the pandemic and post-pandemic boom have allowed many who have never previously played the game to now share in the sheer frustration of not understanding why you can’t replicate something as seemingly simple as a golf swing.

But have no fear, our crack staff has been providing nuggets of golf instructional wisdom throughout the year, whether it’s World Long Drive competitor Averee Dovsek or 1996 U.S. Amateur runner-up and PGA Tour Live analyst Steve Scott.

As the year comes to a close, we’re offering up a snapshot of the top 10 stories from each of Golfweek’s most popular sections, including travel, the PGA and LPGA tours, instruction and amateur golf.

We’re leading things off with instruction, starting with the top 10 posts of the year, as clicked on by you, our readers:

Golf instruction: This is why you are initiating your downswing incorrectly

Check out this movement that is done with the heel at the top of the swing before the arms move in the downswing.

You have finally gotten to the top of your swing comfortably, but maybe your downswing is now the cause of your headaches.

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It is tough to manage a variety of thoughts while swinging, but this simple cue may transform your downswing.

This week, Golfweek’s fitness guru and long driver Averee Dovsek and Kent St. Charles from Lab 18 demonstrate a movement that is done with the heel at the top of the swing before allowing your arms to move in the downswing.

If you’re interested in any of Averee’s fitness content, click here.

If you’re looking for more instruction, click here.

Golf instruction: This is why you’re not hitting greens in regulation

TrackMan is one way to gather the carry distances of all your clubs.

Going to the driving range and hitting iron shots at various targets is one way to practice distance control, but it is not the best way.

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Taking advantage of technology to find the average of your carry distances rather than total yardage for each club will help you reach and hold greens more effectively.

This week, Golfweek’s fitness guru and long driver Averee Dovsek and Kent St. Charles from Lab 18 demonstrate how TrackMan is one way to gather the carry distances of all your clubs.

If you’re interested in any of Averee’s fitness content, click here.

If you’re looking for more instruction, click here.

Golf instruction: Try this to stop ‘chicken winging’ or ‘flipping’ as you swing

Flipping at impact during the golf swing is a struggle that many golfers know all too well.

Flipping at impact during the golf swing is a struggle that many golfers know all too well.

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Nobody wants to be told they are “chicken winging it” as they swing, so this simple drill may go a long way to help minimize those unwanted errors on the course.

This week, Golfweek’s fitness guru and long driver Averee Dovsek and Kent St. Charles from Lab 18 demonstrate a drill with an alignment stick that helps minimize the dreaded chicken wing move at impact in the golf swing.

If you’re interested in any of Averee’s fitness content, click here.

If you’re looking for more instruction, click here.