Full at fullback and everywhere else, Cowboys waive 2020 UDFA to make space

The Cowboys are waiving the 2020 UDFA after an injury and a bountiful 2022 UDFA haul. Here’s why and who is left. | From @CDBurnett7

Thanks to Ezekiel Elliott and Tony Pollard, the Dallas Cowboys use of their running back position has evolved. Over the last several seasons, the club has opted to avoid using an actual fullback to play the fullback role, often times pairing the duo in the backfield together. On other occasions in 2021, Kellen Moore sent extra offensive linemen into the backfield to serve as a lead blocker.

They didn’t intend for it to be this way, but a training camp injury to Sewo Olonilua opened the door to some additional creativity and now Olonilua is now a casualty of the developments. Dallas is waiving the undrafted free agent from TCU.

Dallas agreed to terms with 20 different UDFAs this past week and that takes them over the 90-man offseason limit, so the club needs to make a  handful of roster moves in the next several days before rookie minicamp takes place starting Friday, May 13.

Olonilua signed with the Cowboys following the 2020 NFL draft and after spending part of the season on the practice squad, he was on the active roster from from Week 9 through Week 15 in 2020. Since, Dallas added Nick Ralston in the 2021 UDFA haul and this offseason brought in veteran Ryan Nall in free agency.

Olonilua will head to waivers to hopefully find a home with a new club to continue his NFL career.

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From pulling trucks to trucking linebackers, FB Nick Ralston relishes throwback role with Cowboys

The UDFA hopes to land a job as the Cowboys’ fullback, an unglamorous role that the 24-year-old Texas native trained for in an unusual way. | From @ToddBrock24f7

Life in today’s NFL is tough for a fullback. Once a standard role on every team, the full-time fullback has become a rarity among rosters of the modern era. Never mind that many of the greatest rushers the sport has ever seen are actually being mislabeled today when they’re called running backs. Earl Campbell. John Riggins. Franco Harris. Jim Brown. All were, technically speaking, fullbacks.

These days, though, it’s an unglamorous job that’s viewed as an old-fashioned relic of the way the game used to be once upon a time. Three yards and a cloud of dust and all that. That’s actually the way Cowboys fullback Nick Ralston likes it.

“I think I’m more of a throwback guy,” the 24-year-old undrafted free agent said Thursday in Frisco. “Somebody who’s extremely tough, does the dirty work. I can do some things out of the backfield, but I think the one thing that is one of my best traits is how physical I am, the willingness to run head-first into a linebacker.”

Cowboys fans, of course, are conjuring up mental images of Daryl Johnston as they read that. The tough-as-nails fullback they called “Moose” made a ten-year career out of plowing a road for the league’s all-time leading rusher. The NFL even created a fullback position in the Pro Bowl because of his contributions to the Dallas dynasty of the ’90s. But Ralston was just three years old when Johnston retired from football, so he’s not necessarily trying to step into anybody’s shoes… even though he’s no doubt aware of the best fullback in team history.

“I grew up a Cowboys fan my whole life,” Ralston admitted.

A Texas native, his Argyle high school team played in three state championships during Ralston’s time there. So even though he’s a rookie, he’s no stranger to AT&T Stadium.

“The last time I was in there before this past game [the Cowboys’ preseason game last week versus Houston] was state finals my senior year. Double-overtime loss, and I had 54 carries. That left a bitter taste in my mouth, so to get back there and to be on that field was special for me.”

Ralston was not selected in the 2021 NFL draft. He received phone calls from multiple teams minutes after the draft ended, but chose to sign with Dallas. It was the beginning of a new chapter, coming finally at the conclusion of a rather uncertain one.

“It’s been a long journey,” Ralston explained. “I graduated high school early, went out to Arizona State for four years and ended up grad-transferring my last year to Louisiana-Lafayette and then did well there. And then COVID hit and shut down pro days, so I had to train for another year. To put in all that work for an additional year by myself- every day, six hours in the gym and on the field- to see that I’m here? It’s just a blessing from God, and every day, I’m taking advantage of my opportunity.”

But even if Cowboys fans don’t know Ralston by name, there’s a good chance they’ve seen him. Because he wasn’t only in the gym and on the field during the pandemic.

“I was pulling trucks,” Ralston laughed about his workout that blew up on social media back in 2020. “You didn’t see that video?”

But Ralston knows it will take more than a viral stunt to survive the final round of roster cuts in Dallas. It will take exceptional special teams play.

“I think that definitely is the key to getting on the 53-man roster,” Ralston said. “I’ve got to be versatile on offense as well as special teams. But I think with my body type and skill set, I can play a lot of different positions on multiple phases.”

Ralston may have a leg up due to fullback Sewo Olonilua’s season-ending injury, but that doesn’t mean he has a foot in the door. The rookie has been leaning heavily on the mentoring he’s been getting from the A-list veteran he shares a backfield with.

“Zeke is so intelligent, and he’s so helpful. I’m just trying to absorb everything from him like a sponge. We’re in the film room, and he’s coaching me up at fullback,” Ralston said of Ezekiel Elliott. “He’s given me tips on run-blocking, creating space, pad level, pass protection. He was coaching me up today on route-running. He’s a special back, and he’s a good guy. He really treats the rookies well.”

In return, Ralston hopes for the chance to do right by Elliott on Sundays, putting his own body on the line to open up holes for the two-time rushing champ.

And the young fullback relishes the opportunity to fulfill that throwback job description… and maybe truck a few opposing defenders in the process.

“I think that’s just something that’s been ingrained in me since I was a young kid doing Oklahoma drills,” Ralston said, grinning as he double-tapped his forehead right where the bumper pad of his helmet would be. “Just put your two screws into their chest and blow them up.”

Nick Ralston’s eyes may have actually twinkled when he said it. Just in case there was any doubt as to whether or not he’s a true fullback.

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Roster Moves: Cowboys release 3 players, move 2 to injured list

The first preseason roster cut came for Dallas on Tuesday, with the Cowboys making some strategic moves to IR to keep some talent in-house. | From @CDBurnett7

Entering the second full week of preseason football, all NFL teams have to move their active roster from 90 players down to 85. In Dallas, a multitude of players were performing well in both training camp and preseason playing time, earning a chance to compete for a spot on the 53-man roster come August 31.

On Tuesday, the Cowboys announced the five moves, with three players being released and a pair moving to the injured reserve so Dallas can keep a hold of them.

Reggie Robinson and Sewo Olonilua will stay in the house with the Cowboys using the injured reserve as a way to hold onto them this season and potentially give them a spot on the roster in 2022. Robinson has been a project in Dallas since being drafted last year in the fourth round and the staff hopes he can become a serviceable player before his rookie deal is up. Olonilua spent time on the active roster last year but only played on special teams.

After this move, Dallas continues to trim down their roster with some surprises making it past the first cut. The next roster cut comes on August 24, where the Cowboys will have to cut another five players who are currently on the active roster.

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Cowboys News: Pearson enshrined, Prescott’s shoulder worse than reported?

Hall of Fame recaps, the Cowboys offense has another injury on its hands, and confusion over how serious Dak Prescott’s shoulder strain is.

Hall of Fame festivities provided several celebratory pauses this weekend, but the business of preparing for the upcoming NFL season goes on just the same. The Cowboys could find themselves a man down for a period of time, as a piece of the high-flying offense has been grounded with a neck injury. And while reports of Dak Prescott throwing again are encouraging, one writer who covers the team isn’t convinced fans know the whole story about his shoulder strain. Prescott himself, meanwhile, doesn’t seem in poor health, even moonlighting during practice by lining up as a defensive back just to keep his receivers on their toes.

Quarterback questions, as always, have brought some focus back to the offensive line charged with protecting him. While three decorated studs are set to return to action in 2021, the real key to success for the front five could be the second-year man in the middle. And who is the sixth-best Cowboys lineman? The answer to that question could prove to be of critical importance before it’s all said and done. All that, plus Hall of Fame recaps- including Drew Pearson’s glitzy enshrinement accessories, the part of his bronze bust he had to get right, what Jimmy said about Jerry with his moment at the mic, and how one of the most famous Cowboys of them all launched Cliff Harris on a Canton-bound path with some good old-fashioned veteran intimidation and fear. Here your News and Notes to start the week.

Cowboys promote Olonilua, send Westry to practice squad IR

The Cowboys made a few roster moves ahead of Week 16. The club signed Sewo Olonilua to the active roster, and placed Chris Westry on the IR.

The Dallas Cowboys made a number of roster transactions on Saturday. The club added DT Antwaun Woods to the Injured Reserve, and the Cowboys used Woods now-available roster spot to sign FB Sewo Olonilua to the 53-man roster.

Olonilua was elevated last week as Ezekiel Elliott’s calf kept him out of the lineup, so it will be interesting whether or not this is an indication the star running back will sit out a second consecutive game or if they simply liked what they saw out of Olonilua on special teams in Week 16.

The undrafted rookie from TCU played on all four ST units and logged 25 snaps in the win over the San Francisco 49ers. He is a converted RB, but Dallas has Tony Pollard and UDFA RB Rico Dowdle for the running duties. Olonilua seemingly was an injury insurance move in addition to his special team’s prowess.

Sunday marks the third time Olonilua will be on the gameday roster. The first time Olonilua was active, Elliott was able to play despite a ‘questionable’ designation. The second time was last week, when Elliott was expected to play but was unable to get healthy enough in time to suit up.


Cowboys cornerback Chris Westry injured his knee in the first quarter of the Cowboys Week 15 win over the 49ers. It was revealed Westry suffered a PCL sprain, a multi-week injury, and the former Kentucky Wildcat was added to the practice squad reserve on Saturday. Westry first joined the Cowboys in Week 14, and he will unfortunately end his year on the IR.

Westry had been on the practice squad for much of his first two years in the league, until a continued rash of injuries decimated the cornerback depth in recent weeks.

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Cowboys News: Top-5 offense, possibly best NFL WR group in over decade, uni watch

Dallas Cowboys news for August 4, 2020.

A lot of eyes will be on the Dallas Cowboys receiving group in 2020. Michael Gallup is often considered one of the best breakout candidates for next year. CeeDee Lamb was one of the most electric college players ever, and it still feels like a dream he slid to Dallas in the draft. Amari Cooper is coming off his best season as a pro, and the quiet superstar spoke out about his expectations for the talented trio.

There is still so much up in the air about the 2020 NFL season. Covid-19 opt-outs have made keeping up with your teams salary cap space more confusing than usual, but don’t fear, as our own K.D. Drummond delivers you some math on the matter. It’s unclear if fans will be allowed at the stadiums, but ESPN speculated on the live fan conundrum based on the current gathering laws of each state.

Amari: ‘I Know I’m Going To Be Ready’ :: The Mothership

Amari Cooper had a big decision to make in free agency this off season. The star wide receiver could have took  a higher annual salary to jump ship, but his love for the Cowboys and their culture led him back to Dallas. Hear what Cooper has to say about this decision, his readiness for the upcoming season, and more.


Cowboys won’t profit much as NFL adds Covid cap space to 32 teams :: Cowboys Wire

Our own K.D. Drummond examines just how much of an impact opt-outs and the new Covid-19 salary cap modifications have on the Dallas financial situation.


Why Cowboys receiver Michael Gallup will be the next Chris Godwin and break out in 2020 :: CBS Sports

Chris Godwin went from a solid, under-the-radar, receiving option to a household name and one of the best receivers in the league in his third season. Many believe that despite already having his breakout season last year with a 1,000-yard campaign, Gallup is ready to completely blow up, the way Godwin did in his third year.


This, good. This, not so good.


Name To Know: An Intriguing Candidate At CB :: The Mothership

Daryl Worley has a huge opportunity in front of him in Dallas. The four-year veteran has a real chance to start at one of the corner spots, and his size and versatility could allow him to slot into any spot in the Cowboys secondary.


Amari Cooper: Cowboys ‘expectations are for 3 1,000-yard receivers’ :: Cowboys Wire

There might not be a more exciting position group in all of football than the Dallas Cowboys pass catchers in 2020. Michael Gallup broke out last year, but is expected to take another huge step. CeeDee Lamb was the steal of the NFL draft. Their leader, Cooper, expects the trio to put up big numbers this season.


Ranking Every Offense from 1 to 32 :: The Athletic

The Cowboys offense, despite putting up incredible numbers last year and  losing a few big names in the off season, expects to be just as good, if not better in 2020. Sheil Kapadia recently ranked the Dallas offense as the fourth best in the entire NFL.



Will there be fans at NFL games in 2020? Where all 32 teams stand for the regular season :: ESPN

No one knows if fans will be allowed at NFL stadiums in 2020, but this ESPN article projects how each team will handle fans based on what we know about the regulations each state has in place.


NFC East’s most interesting 2020 additions: New Cowboys coaching staff, Eagles star corner and more :: CBS Sports

Jared Dubin of CBS Sports takes a look at the biggest change for each team in the NFC east. Even though the Cowboys had a plethora of player changes, the mostly-new coaching staff, including Mike McCarthy, is undoubtedly the biggest change in Dallas.



Sewo Olonilua path to making Cowboys roster paved with opportunity :: Cowboys Wire

Mike McCarthy usually kept, and used, a fullback during his time in Green Bay, and Cowboys fullback Jamize Olawale recently opted out of the 2020 season. Former TCU lead-blocker Sewo Olonilua, as the only current fullback on the roster, has an excellent chance to play a somewhat significant role in the upcoming season.


20Q: Will LVE & The Linebackers Bounce Back? :: The Mothership

The Cowboys linebacker group is as talented as any linebacker room in the NFL, but Jaylon Smith and Leighton Vander Esch had too many underwhelming performances a year ago. Cowboys staff writers gives their opinions on how the talented duo will bounce back.


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Sewo Olonilua path to making Cowboys roster paved with opportunity

Sewo Olonilua’s path to making the Dallas Cowboys as their FB became clearer when Jamize Olawale opted-out of the season.

The Dallas Cowboys had their third player opt-out of the 2020 season when fullback Jamize Olawale elected to sit out due to health concerns over the corona virus. The veteran’s absence has left a void for the team, who no longer has a fullback with any NFL experience on the roster.

However, that doesn’t mean the Cowboys don’t have player capable of filling the position. Undrafted free agent Sewo Olonilua was signed with the possibility of the team moving him to FB in mind.

It would be a significant change for Olonilua, who ran the ball 134 times last season at TCU. His size, 6-foot-3 and 240 pounds, however, makes Olonilua an ideal candidate to switch to a FB role. He weighs the same as Olawale and Dallas has to be hoping Olonilua can bring the same physical presence as a blocker that he did as a runner.

Olonilua arrived at TCU as a four-star recruit and played as a true freshman, demonstrating he had the physical tools to play right away. He played RB all four years, amassing 1,624 rushing yards and 18 rushing touchdowns on the ground, adding another score through the air.

Yet it was Olonilua’s work in all facets of his game that was most impressive. Coming out of high school near Houston, Texas, Olonilua also played linebacker, which led to his inclusion on special teams at TCU. If Olonilua’s going to stick with the Cowboys as their FB, he’ll also likely to be putting in work on John Fassel’s units.

Those roster spots are too valuable to have a FB who doesn’t have another job, there just aren’t enough snaps to justify keeping one if he doesn’t play on special teams. Olawale did, and if Olonilua wants to stake his claim to a roster spot, he’ll likely be pulling double duty at FB and on ST’s.

Olonilua’s path to make the Cowboys is now clear, he’s the clubhouse leader to win the FB spot. There isn’t another FB on the roster and his age, running ability and durability are all positives. In addition, his work on special teams should help Olonilua earn a spot on the 53-man roster if the Cowboys choose to keep a FB.

New coach Mike McCarthy does have an affinity for fullbacks, most notably utilizing John Kuhn for nine seasons. Kuhn saw the field as a blocker, but also was called upon in goal line situations, scoring 15 touchdowns during McCarthy’s time in Green Bay. With Olonilua’s prowess as a power runner, it wouldn’t be surprising to see McCarthy use him in the red zone to keep opponents guessing.

Sewo Olonilua seemed to be an afterthought when the Cowboys added him as an undrafted free agent. Now, he might be called upon to play an important role for the team as its lead FB. Olonilua’s opportunity has arrived.

You chat with or follow Ben on twitter @BenGrimaldi.


This is part of our Countdown to the Regular Season player profile countdown. 

| Antwaun Woods | Tyrone Crawford | Trysten Hill | Jalen Jelks |
| Dontari Poe | Randy Gregory | Gerald McCoy | Dorance Armstrong |
| L.P. Ladouceur | DeMarcus Lawrence | Blake Jarwin | CeeDee Lamb |
| Cole Hikutini | Dalton Schultz | Noah Brown | Sean McKeon |
| Ventell Bryant | Jon’vea Johnson | Blake Bell | Justin Hamilton |
| Cody Wichmann | Tyron Smith | Ladarius Hamilton |
| Neville Gallimore | Terence Steele | Joe Looney | La’el Collins |
| Zack Martin | Brandon Knight | Ron’Dell Carter | Wyatt Miller |
| Connor McGovern | Tyler Biadasz | Adam Redmond | Luke Gifford |
| Leighton Vander Esch | Justin March | Connor Williams | Bradlee Anae |
| Sean Lee | Jamize Olawale | Joe Thomas | Francis Bernard |


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Cowboys FB Jamize Olawale opts-out of 2020 NFL season

FB Jamize Olawale becomes third Cowboys player to opt-out of 2020 NFL season.

The Dallas Cowboys, like every other NFL team, is trying their best to work their way through the Covid-19 pandemic in attempts to get the football season underway. The league gave players an opportunity to opt out, tolling their contracts until next season and instead receiving a stipend loan from their would-be 2021 base salaries.

Now, a third Cowboys player, FB Jamize Olawale has opted out of the upcoming season. He joins CB Maurice Canday and WR Stephen Guidry as Dallas players who’ve chosen to sit out the season.

A veteran of eight NFL seasons, the 31-year-old Olawale has spent each of the last two years with the Cowboys. Despite having a minimal role within the offense, Olawale recently had his 2020 option picked up, represented a key special teamer with upside for Mike McCarthy and John Fassel. How the team addresses his departure remains to be seen.

Dallas has a trio of undrafted runners on the depth chart behind Ezekiel Elliott and Tony Pollard. Among the options is 6-3 and 240 pound Sewo Olonilua, who’s path to make the roster suddenly becomes a lot clearer. A four-year player out of TCU, Olonilua rumbled for 537 yards and eight rushing touchdowns last season, and also chipped in 114 receiving yards and one touchdown on 24 receptions.

The Cowboys could also transition Portland State’s Charlie Taumoepeau to the H-back role he seems destined for and is inline with head coach Mike McCarthy’s offensive philosophy.

The deadline for players for opt-out of the 2020 season is August 3rd. Keep track of the latest developments for the Cowboys and around the league here.

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2020 NFL draft: Panthers video conference with TCU RB prospect

According to a report by Aaron Wilson at the Houston Chronicle, they have a video conference meeting set with TCU running back Sewo Olonilua.

The Panthers may seem set at the running back position with Christian McCaffrey taking the lion’s share of snaps. However, there’s a new regime running things (at least the coaching staff) and they’ll have different ideas about how to split the workload at this spot.

With that in mind, Carolina fans shouldn’t be surprised if they pick a running back at some point in the NFL draft later this month. They’re doing their due diligence, at least. According to a report by Aaron Wilson at the Houston Chronicle, they have a video conference meeting set with TCU running back Sewo Olonilua.

The first thing to know about Olonilua is that he’s much bigger than the average pro running back, weighing in at 6-foot-3, 240 pounds. That’s pretty much the same size as Derrick Henry, who has established himself as the best power runner in the post-prime Marshawn Lynch era.

In college, Olonilua put that bulk to good use, totaling 1,624 rushing yards and 18 touchdowns on 348 carries. Let’s take a look at his tape.

Olonilua vs. Purdue

Olonilua vs. West Virginia

Olonilua vs. Cal

Olonilua vs. Ohio State

As you might expect, Olonilua is effective as a short-yardage specialist and he’s not much of a receiving threat. He is projected to be a late Day 3 pick or UDFA.

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Chargers to hold pre-draft meeting with TCU RB Sewo Olonilua

The Chargers could be looking to fill out the backfield in the 2020 NFL Draft.

The Chargers will be without Melvin Gordon next season after he decided to sign with the Broncos in free agency.

In order to fill out the backfield, Los Angeles could be looking to add a running back in the draft.

According to Houston Chronicle’s Aaron Wilson, the Bolts had a pre-draft FaceTime meeting with former TCU RB Sewo Olonilua.

In four seasons for the Horned Frogs, Olonilua amassed 1,624 rushing yards and 18 touchdowns on 348 carries.

For his size (6-foot-3 and 232 pounds), Olonilua possesses some enticing traits as a ball carrier. He does a nice job reading his blocks and gaining yards provided for him, possesses the lateral agility to change directions in his cuts, power to pile his way through defenders and solid build-up speed in space.

Olonilua would be the perfect compliment to Austin Ekeler and Justin Jackson, as his bruising style of running would be able to serve in short yardage situations and his physicality would aide in pass protection.

Olonilua projects as a Day 3 selection.