Only one team lost more defensive snaps than Rams this offseason

The Rams will be relying heavily on rookies and unproven players in 2020.

The Rams weren’t as active this offseason as they had been in recent years, but that doesn’t mean their roster didn’t undergo significant changes. Todd Gurley and Clay Matthews were cut, Brandin Cooks was traded, Eric Weddle retired, and both Cory Littleton and Dante Fowler Jr. left in free agency.

The defense, in particular, suffered significant losses, both self-inflicted and ones that were out of the team’s control. Over The Cap measured exactly how much the Rams lost on defense this offseason, listing the percentage of snaps returning for each team.

The Rams are only returning 58% of their defensive snaps from last season, which is second-lowest in the NFL. The only team returning fewer snaps on that side of the ball is Carolina at 35.2%.

League average is 72.6% on defense, so the Rams are well below that mark. On offense, they’re bringing back 87.4% of the snaps, with Gurley and Cooks being the only major subtractions. Overall, the Rams are returning 73.1% of their total snaps, which ranks 21st in the NFL.

Over The Cap also determined how reliant each team will be on players with no experience. The average across the league is only 7.3%, but the Rams nearly double that mark at 12.6%. That shouldn’t surprise anyone considering the situations at inside linebacker, outside linebacker and at running back.

The Rams are betting on their young and unproven players this season, but if they can’t come through as even average starters, the team could be in trouble – especially on defense. When you construct a roster the way the Rams have, you have to get a lot out of mid-round picks and inexperienced players.

Rams named best fit for CB Prince Amukamara, QB Cam Newton

ESPN’s Matt Bowen likes the fits of Amukamara and Newton in L.A.

The Los Angeles Rams didn’t draft a single cornerback this year, which came as a show of confidence toward the likes of Jalen Ramsey, Troy Hill and David Long Jr. They did select Terrell Burgess in the third round, and he may contribute as a nickel corner in sub-packages early on.

Cornerback looks to be a strength in L.A. right now, but ESPN’s Matt Bowen still thinks the Rams should be in the market for help at that position. He named the Rams as the best fit for free-agent cornerback Prince Amukamara.

New defensive coordinator Brandon Staley was with Amukamara in Chicago, and I expect the Rams will play more split-safety coverage this season. Amukamara fits with the scheme, and he would bring a veteran presence to the L.A. secondary.

Amukamara is arguably the best cornerback still available, excluding Logan Ryan. He’s a starting-caliber defender with a lot of experience, but it’d be hard for him to carve out a role in L.A. If an injury were to occur or the price were cheap enough, Amukamara wouldn’t be a terrible addition.

In the same article shared by ESPN, Bowen also picked the Rams as the best fit for the top quarterback on the market, Cam Newton. It’s an idea that his colleague Louis Riddick has also floated, while acknowledging that the Rams don’t have the cap space to fit him in right now.

The Rams’ current backup QB is John Wolford, who pales in comparison to Newton from a talent and experience perspective. But Wolford isn’t a threat to Jared Goff’s job the way Newton might be, if L.A. were to sign him.

If Newton takes on a backup role this season, landing with the Rams is a great spot for him. He would add depth and talent to the quarterback room behind starter Jared Goff, and Sean McVay’s play-action route tree would cater to Newton as a thrower.

Newton can still play at a high level and is only 31 years old. Sean McVay would find creative ways to get him involved even as a backup, using his mobility as a weapon in certain packages. But because of the Rams’ cap situation, it’s unlikely to happen.

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Rams mailbag: Value of No. 52 pick? Plan at ILB?

Answering Rams fans’ questions with three weeks to go before the draft.

The 2020 NFL Draft is less than three weeks away and while the details of the event have not yet been determined, it’s scheduled to take place on time from April 23-25. The Rams are most likely finishing up their evaluation of the class’s top prospects, finalizing their draft board and making their last calls to players for FaceTime meetings.

They’re most likely done in free agency after making a few big signings – primarily Andrew Whitworth and Michael Brockers – but the roster-building is hardly finished.

This week’s mailbag focuses on the Rams’ free agency activity, as well as a few positions of need that still must be addressed. Now, let’s get to the questions, which were submitted on Twitter.

This wouldn’t be surprising at all. According to Drafttek’s trade value chart, the 52nd pick is worth 380 points. If the Rams move down to No. 63 with the Chiefs and pick up the 96th pick. Or, they could slide down just four spots and add Nos. 154 and 185.

There’s a lot of value in moving down, especially since the Rams don’t have a fifth-rounder. Getting that back by dropping a few spots could be worthwhile.


According to Over The Cap, the Rams have only $2.91 million available. That doesn’t count Michael Brockers’ deal, nor Leonard Floyd’s. Depending on how those are structured, the Rams are likely to be right up against the cap, or possibly even over it. If they’re projected to be over it, they’ll need to make a move, such as restructuring Jared Goff’s deal.

The $2.91 million also doesn’t include Todd Gurley’s $5.5 million savings, which will be reflected on June 2. So in other words, the Rams have only pocket change left.


Because of the Rams’ limited cap space, I don’t expect any more notable moves to be made in free agency. They simply don’t have the money to bring in any surefire starters, especially after re-signing Brockers.

Instead, I think they’ll roll with their current group of linemen and maybe add a rookie or two to the mix. At linebacker, it’ll probably be a combination of Micah Kiser and either Kenny Young, Travin Howard or a draft pick.


A) Matt McCrane and Austin MacGinnis from the XFL should get a look, as could Stephen Gostkowski. If not them, potentially a rookie like Rodrigo Blankenship.

B) Floyd’s deal hasn’t been reflected yet, since it hasn’t been signed and as a result, we don’t know the details of it. See above for cap info.

C) If the Rams don’t sign a free-agent kicker, most likely, yes. With the way they’ve been looking into rookie running backs, they’ll probably draft one, too.

D) Gay is someone I’d consider in the third or fourth rounds. He’s an intriguing linebacker prospect with great athleticism who would fit nicely with the Rams.

E) The Rams like to get deals done right before the season, so it’s possible we’ll see one or two signed in July or August.


They’ve spoken highly of Kiser, who’s penciled in as one of the starters right now. However, as you pointed out, having too much trust in young and unproven players can backfire in a big way. They’d be wise to bring in an experienced veteran or two at some point to not only provide competition, but act as contingency plans.


Perhaps Littleton just didn’t want to go back to the Rams. It’s possible the allure of no state income tax played a role, too, even if the Rams offered more money.

In all likelihood, the Rams probably saw Littleton’s asking price as too high and focused their attention elsewhere. But to be clear, I’m surprised they let him walk for such little money, relatively speaking.


I think if Havenstein is on the roster, he has to be a starter. He’s making more than $8 million per year, and the Rams aren’t going to pay him to ride the pine at that cost.

He could still be traded, which would open the door for Evans and David Edwards to compete at right tackle. I just think with his contract, it’s hard to imagine Havenstein being a backup.

It’s also worth noting that Evans got a lot more help at right tackle than Havenstein did.


I think it’ll either be a pass rusher or an offensive lineman. However, the Rams often use a best-player-available approach, which causes them to not address needs, but take the top prospect at that spot.

I highly doubt they trade up, A) because it’s not something Les Snead usually does with his first pick, and B) they simply don’t have much draft capital in order to make a move up. They only have two picks in the top 100 and four in the first five rounds.


It will be better, but it still won’t be good. They’re projected to have a little more than $51 million in 2021, which is 10th-lowest in the NFL. And that’s with John Johnson, Cooper Kupp and Jalen Ramsey on the books, since all three will be free agents.

I don’t expect Cooks to be traded at this time, just because of the salary cap implications that will come from dealing him. It’ll cost the Rams $1 million more to trade Cooks than it will to keep him.


I do. The Rams have good depth at cornerback, but Hill has earned a starting job and none of the players below him on the depth chart are better at this time. It’s possible someone like David Long could beat him out this summer, but I’d write Hill’s name in ink at CB2.


The Rams have said they’re going to unveil their uniforms later this spring with that reportedly being after the draft. So if that’s the case, I don’t think they’ll coincide with the Chargers’ reveal.

They probably want to make this a public event, too, the way the Titans did, which isn’t possible in the current climate.

Cody Kessler offers the Rams another option at backup QB

If the Rams aren’t bringing back Blake Bortles, perhaps his former replacement would make sense.

Quarterback is way down on the Rams’ list of priorities this offseason, and likely for the next few years, too. Jared Goff is going to be under center for the foreseeable future, but Los Angeles is still in the market for a quarterback to sit behind him on the depth chart.

Sean Mannion previously held that role before Blake Bortles was signed last offseason, but neither player is on the roster now. Goff and John Wolford are the only quarterbacks still on the team as Bortles continues to await an opportunity on the free-agent market.

There are a number of options out there for the Rams, and another just became available. The Patriots released Cody Kessler this week in a somewhat surprising move, making him a free agent. Might the Rams be interested in signing the quarterback who the Jaguars turned to after benching Bortles in 2018?

While Kessler isn’t the best option available, considering his price and fit in Sean McVay’s system, he would make sense for the Rams. Kessler should be cheaper than Bortles and while not as mobile or athletic, his mechanics are better.

He offers a better base with which to work than Bortles does and isn’t as prone to turnovers. In 17 career games, including eight for the embarrassing 1-15 Browns in 2016, Kessler has thrown eight touchdown passes and five interceptions. He’s completed 64.2% of his passes for 2,215 yards, averaging 6.3 yards per attempt in his career.

Obviously, stats don’t always match what’s put on tape, but the Rams could do worse than Kessler. He’s mobile and has a fairly quick release, which is the opposite of Bortles. What he doesn’t have is a wildly strong arm, but it’s strong enough to make it as a backup.

And with how frequently the Rams like to roll their quarterbacks out of the pocket, it would suit Kessler’s skill set nicely. He’s accurate enough to hit receivers on short and intermediate passes, which is the bread and butter of McVay’s scheme.

He wants his quarterbacks to get the ball into his receivers’ hands with room to work, maximizing yards after the catch. If Kessler can prove capable of doing that, he’d make a viable backup to Goff at a low cost.

He shouldn’t be the Rams’ first choice, but he should be an option, nonetheless.

Grading the Rams’ offseason moves so far

The Rams have made some savvy moves, but also some questionable ones in free agency.

It’s been somewhat of a rough offseason for the Los Angeles Rams and their fans. The logo reveal was a flop, Cory Littleton left in free agency and fan-favorite Todd Gurley was cut before his new contract extension could even kick in.

There were some bright spots, though, like the re-signings of Andrew Whitworth and Michael Brockers, as well as the additions of A’Shawn Robinson and Leonard Floyd. Still, most fans remember the team’s losses more than they tend to focus on the additions.

Now two weeks into the new league year, we’ve taken a step back and graded each of the Rams’ most notable moves of the offseason. For the most part, we understand their decisions, but there were a few head-scratchers.

Losses

Cory Littleton

It’s hard to believe the Rams couldn’t match or exceed the offer Littleton got from the Raiders, which is essentially just a two-year, $22 million deal. The Rams found money to keep Michael Brockers, so they could’ve made space for Littleton. Losing Littleton will hurt the defense badly, especially with so few proven starters at inside linebacker currently on the roster. It’s possible Littleton preferred the fact that Nevada has no state income tax, but the Rams could’ve made him a bigger offer to keep him around.

Grade: D

Dante Fowler Jr.

Fowler was always going to be a high-priced free agent, so it’s hard to argue with the Rams’ approach here. They reportedly tried to keep him, but the Falcons came in with a three-year, $45 million offer, which he couldn’t turn down. And he gets to reunite with Dan Quinn, who coached him at Florida, which was also a factor in this division. It won’t be easy to replace Fowler’s 11.5 sacks, but it’s easy to see why the Rams didn’t want to break the bank for him.

Grade: B

Greg Zuerlein

Zuerlein helped send the Rams to the Super Bowl two seasons ago and was one of the best kickers in football for several years. His accuracy fell off in 2019, though, and the Rams clearly didn’t make him a priority in free agency. After two weeks on the market, Zuerlein left to join the Cowboys on a three-year, $7.5 million deal. There aren’t many other quality options at kicker in free agency, so the Rams could come to regret this in 2020.

Grade: C-

Rams are proving the salary cap is (mostly) a myth

The Rams had limited cap space this offseason, yet they were still able to re-sign a bunch of their own players – and more.

Remember when the Rams came into the offseason with almost no cap space to work with, several marquee players hitting free agency and seemingly no chance of signing any of the top players available? That was the belief of many fans and analysts, pegging the Rams as a team that wouldn’t be able to re-sign its own players due to salary cap restraints.

While that was partially true, the team’s activity in the last two weeks says otherwise. Despite having about $19 million to work with before free agency started, the Rams were able to sign the following group of players in free agency.

  • Leonard Floyd: 1 year, $10 million
  • Andrew Whitworth: 3 years, $30 million
  • Austin Blythe: 1-year deal
  • A’Shawn Robinson: 2 years, $17 million
  • Michael Brockers: 3 years, $24 million

That’s a lot of money for a team with limited cap space, isn’t it? some might be wondering how exactly the team is going to fit everyone under the cap, find a kicker and still sign its 2020 draft class.

The Rams will make it happen because for the most part, the salary cap is a myth. That’s not to say teams can go out and spend money like they’re the Yankees, but they have far more flexibility with the cap than it seems.

Money can almost always be freed up if necessary, whether it’s with contract restructures, cuts, trades or re-signings. The Rams opened up some space by declining Nickell Robey-Coleman’s option and cutting both Todd Gurley and Clay Matthews, which helped them bring back Brockers.

In hindsight, they could’ve signed Dante Fowler Jr. to a similar deal to the one he got from the Falcons. They easily could’ve re-signed Cory Littleton if they wanted to keep him, too. They had the money to make one of those moves, it just would’ve required them to make the necessary moves to see them through.

After the first two weeks of free agency, the Rams are most likely done pulling out their checkbook, with the exception of signing a kicker and possibly some other depth pieces. But for the most part, the team was able to sign more players than many fans expected them to at the beginning of this all.

The salary cap is a restrictive factor when it comes to signing free agents, but teams almost always have more space than people think – mostly because moves can be made to open up some money.

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Rams bringing back Michael Brockers after Ravens deal falls through

Michael Brockers is returning to the Rams after all.

It turns out Michael Brockers will remain the Rams’ longest-tenured position player. According to Ian Rapoport of NFL Network, Los Angeles is bringing back Brockers after his deal with the Ravens fell through.

Baltimore was concerned about his ankle after he took a physical with an independent doctor and decided to pull out from the deal.

Rapoport also reported the terms of Brockers’ new contract with the Rams, which is similar to the three-year deal worth $30 million contract he agreed to with the Ravens. With Los Angeles, it’s a three-year pact with a maximum value of $31.5 million.

That’s a significant amount of money for the cap-strapped Rams, who already signed A’Shawn Robinson to a two-year deal worth $17 million with $9.5 million guaranteed.

Robinson was expected to replace Brockers at defensive end, but with the veteran returning to Los Angeles, the Rams will have to find a new spot for him – likely at nose tackle.

11 best free agents still available for Rams

The Rams could still be in the market for help at a few positions, and these players fit their needs.

The first wave of free agency passed with the Los Angeles Rams seeing more players leave than ones they brought in. They did sign Leonard Floyd and A’Shawn Robinson, but holes still remain on the roster after the losses of Cory Littleton, Dante Fowler and Michael Brockers, among others.

The market still has starting-caliber players available, as well as some cheaper veterans who could add depth at positions like safety and guard.

The Rams are, of course, limited with their cap space, but they can free up some money by restructuring contracts or making further cuts. If they feel the need to add help in free agency, these 11 players could be targets.

DE Shelby Harris

Harris has been an underrated player for the Broncos the last two years, making 16 tackles for loss, 7.5 sacks and 88 total tackles. He also batted nine passes at the line of scrimmage and fits nicely at defensive end if the Rams want to move A’Shawn Robinson inside some.

Harris will be 29 in August but he shouldn’t cost as much as Michael Brockers would have. The issue is the Rams already signed Robinson, so it might be a bit redundant to add another interior defensive lineman at this price.

OLB Markus Golden

Golden is surprisingly still available despite putting up 10 sacks for the Giants last season. The Rams need edge-rush help even after signing Leonard Floyd, who’s more of a strongside run defender to replace Clay Matthews.

If Golden is willing to take a one-year deal with the Rams, Los Angeles should be interested. While Samson Ebukam and Ogbonnia Okoronkwo are intriguing players, a proven veteran like Golden would help out a lot.

LB Nigel Bradham

Bradham isn’t the best run defender, but he’s good in coverage and has the speed to make plays on the outside. The Rams are desperate for inside linebacker help after losing Cory Littleton, and Bradham would bring some much-needed experience to a young group of players.

Last season with the Eagles, he had 61 tackles and one interception in 12 games.

Rams’ free agency plan shows commitment to stopping the run

The Rams brought in two defenders who are known for their ability to stop the run.

While Wade Phillips was at the helm as the Rams’ defensive coordinator, there were too many instances where Los Angeles was gashed on the ground. The run defense simply wasn’t up to par, particularly in 2017 and 2018.

The front office and coaching staff have put an emphasis on stopping the run this offseason with their approach to free agency, though. Even though their best run defender Michael Brockers is gone, Los Angeles has brought in two defenders who are unquestionably better against the run than they are as pass rusher.

Leonard Floyd is an edge rusher, but his best asset is being able to stop the run. He uses his length to keep from getting swallowed by blocks on the edge, allowing him to get off blockers and make stops at or near the line of scrimmage.

He’ll replace Clay Matthews as the strongside linebacker on the left side of the defense, immediately improving the Rams’ effectiveness against the run – even if they did sacrifice some pass-rush efficiency by letting Dante Fowler Jr. go.

A’Shawn Robinson will likely step in for Brockers at defensive end, and there’s no doubt where the strength of his game lies. He has just five career sacks in four seasons, but his performance against the run has been great.

At 6-foot-4, 330 pounds, he’s a space-eater who plugs up running lanes thanks to his size. In 2018, he was one of the best run defenders in the NFL, earning a run defense grade of 91.3, sixth among all interior defenders.

Losing Cory Littleton to the Raiders hurt the overall quality of the Rams’ defense, but they’ll likely replace him with someone like Micah Kiser, who’s more known for being a stout run defender than he is for his coverage.

While the Rams only allowed 4.1 yards per carry last season, good for ninth in the NFL, they were last in 2018 and 30th in 2017. It’s been a weak spot of the defense for a few years, but with Floyd and Robinson coming aboard, the team is emphasizing the importance of being able to keep opposing rushing attacks at bay.

4 things to know about new Rams DL A’Shawn Robinson

The Rams added some bulk to their defensive line this week.

After Michael Brockers agreed to join the Baltimore Ravens, the Los Angeles Rams wasted no time finding his replacement. One day later, they agreed to a deal with former Lions defensive lineman A’Shawn Robinson, a former second-round pick.

He’ll likely play nose tackle and defensive end in the Rams’ scheme, contributing primarily as a run-stuffer. He hasn’t been the force in the NFL that he was in college, but it’s still a nice addition for Los Angeles.

Here are four things to know about Robinson as he joins the Rams.

Up-and-down PFF grades

Robinson was a beast at Alabama, but he’s had mixed reviews in the NFL. His grades from Pro Football Focus have been up-and-down, earning only one mark above a 67.0 in four seasons. Here are his PFF grades in the NFL.

2016: 62.9

2017: 66.7

2018: 89.7

2019: 56.0

Robinson’s best statistical season was in 2017 when he had 53 tackles, six QB hits, a pick-six and a forced fumble. However, he was most efficient in 2018 when he accounted for 10 pressures, 49 tackles and one sack, earning his highest PFF grade in the NFL.