‘Like I was in a car crash’: Cowboys legend Darren Woodson details COVID battle

Safety Darren Woodson discussed his own fight with COVID-19 and implores today’s players to follow protocols with their teams and at home.

Sixty-six NFL players chose to opt out of the 2020 season over concerns regarding COVID-19. For the two thousand or so who will play on- not to mention the coaches, staff members, and other essential personnel that make up each team- trying to do their job and play this game amidst a global pandemic while following proper safety protocols will be a daily, even hourly, endeavor.

One Cowboys legend is imploring those players to take that responsibility seriously. The coronavirus is a formidable opponent capable of blindsiding anyone, even someone who’s doing everything right. Darren Woodson knows from personal experience. The Ring of Honor safety is now recovering from his own battle with COVID-19, a fight that knocked him flat with frightening speed and power.

When asked if he would rather face COVID-19 again or have to tackle Barry Sanders in the open field, Woodson didn’t hesitate.

“Barry. Any day.”

The five-time Pro Bowler, the last Cowboys player from the 1990s dynasty to retire, says he and his family had been taking all the recommended precautions.

“We did everything to prepare ourselves for COVID,” Woodson told WFAA-TV this week. “We isolated ourselves. We basically quarantined ourselves.”

But then Woodson’s wife Tiffany had to travel to Houston on business. A coworker she was with there had COVID-19, unbeknownst to her at the time.

“My wife had zero symptoms at all,” Woodson explained. “Went to the doctor, tested positive, still without any symptoms.”

So the three-time Super Bowl champ took himself and his two sons to get tested. All tested negative.

“And then, all of a sudden, five hours later after a negative test, I have the chills, 102-degree temperature, had all the COVID symptoms.”

Five hours later… after a negative test.

And for the franchise tackles leader who made a 13-year career out of punishing ballcarriers, this invisible foe laid him out.

“Like I was in a car crash. My body was achy. Sore. Back, legs, hard to get out of bed for a day.”

Or, as he described it to Nick Eatman on the team website, “It felt like, at my age, at 51 years old, that I played a game. A full game and got 90 reps. And waking up the next morning, that’s what it felt like. I could barely move.”

The coronavirus took more than just a physical toll on Woodson.

“It affected me more mentally than physically after the first couple days,” he admitted, “because I just didn’t know when I was going to get back to myself.”

After ten days, Woodson did feel like himself again. His wife never showed symptoms at all. His sons, only a fever. And it’s that unpredictable nature of COVID-19 and how any given person might or might not respond that he says should make embarking on an NFL season such a sobering proposition for today’s players.

In June, Cowboys running back Ezekiel Elliott was one of the first NFL players to be diagnosed with COVID-19. Taking precautions then was fairly simple; Elliott reported during a self-isolated Twitch game of Call of Duty: Modern Warfare that he felt “one or two days where I felt symptoms, and even then it wasn’t too bad.”

But for players now fully assembled as squads- practicing and meeting and working in close contact with each other every day- following proper distancing and hygenic procedures will be a constant challenge. Doing the right things away from their heavily-monitored team facilities will be exponentially harder.

“I would approach it this way,” says NFL insider Jay Glazer in The Athletic. “Tell your team, ‘If I told you if you went out in public, and as a result, you had a realistic chance you could get a two-week ankle sprain, all of you would think it’s a no-brainer to stay home. Let’s look at COVID the same way. If you go out, there’s a legit shot you could be lost for a couple weeks. So let’s just stay away from everyone else.'”

That’s not an option for guys with families, as Woodson’s case illustrates. And it’s why the four-time All-Pro hopes players take the virus seriously and follow all the recommended guidelines, whether with their teammates or away from them.

“When I leave this house, it’s not about me. It’s about you. It’s about everyone else,” Woodson says.”Guys can’t go out. Things are different. Young veterans can’t go out on the street or into a bar. They are going to have to take precautions going into the season.”

Woodson says if he had been faced with the decision of whether to suit up in the current situation, he would probably play. But he knows that the choice is up to each individual player, and it may well come down to more than just the player.

“Individually,” he told Eatman, “you have to look at yourself and say, ‘Am I willing to take on the risk of walking into a room of 53 players and someone getting COVID and now we’re all exposed to it? And then I’m taking that back to the house: my wife, maybe my mom lives with me who may be 60 years old and above. There’s so many risks that are inherent. And being around so may players, you have to be willing to take that risk.”

Woodson didn’t sign up for that risk. But he got clobbered by the coronavirus anyway. And he knows not everyone who does battle with this opponent simply gets up and walks back to the huddle.

“I got it, and it was one thing. I know a lot of friends that have come down with COVID that didn’t see the next day. That’s where my heart is.”

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Cowboys News: Tank could skip camp, CeeDee Lamb will tote the rock

Also, new COVID protocols, the NFL’s offer to cancel the preseason, rookie signings, and a former Cowboys star lands a head coaching gig.

It was just another manic Monday in Cowboys Nation. Rookies were signing contracts on the eve of training camp while a veteran superstar was debating whether he’ll come to camp at all. The league was simultaneously scrapping preseason games and instituting coronavirus protocols.

And during it all, there was still time to imagine CeeDee Lamb as a rusher, to wonder what a certain free agent edge rusher might bring to the table, to congratulate a former Dallas dominator on his new job, to fight over Madden ratings, and nerd out over a new metric that could re-ignite the debate over just how important running backs really are. Here’s the News and Notes dump for July 20.

Cowboys’ DeMarcus Lawrence debating whether to report to training camp :: ESPN

With the 2020 campaign looming and a pregnant wife at home, the defensive standout has a difficult decision to make in the middle of a global health crisis. “But my No. 1 concern is will I be able to see my family and be there for my daughter’s birth?” Lawrence said.


A team-by-team prediction: The next wave of NFL standouts :: The Athletic

Not surprising: rookie sensation CeeDee Lamb is expected to be a breakout impact starter in the Dallas offense. Perhaps surprising: the electrifying wideout may rack up rushing yards, too. “Look for second-year offensive play caller Kellen Moore to get Lamb touches as an outside receiver, inside receiver, and ballcarrier on jet sweeps.”


Cowboys begin signing 2020 rookie class ahead of camp :: Cowboys Wire

Defensive end Bradlee Anae, the Cowboys’ fifth-round draft pick out of Utah, and quarterback Ben DiNucci, the team’s seventh-round selection from James Madison, both agreed to terms with the club on Monday.


Daily tests, proximity trackers among new COVID-19 protocols for Cowboys camp :: Cowboys Wire

The league and players union have reached an agreement that players, coaches, and designated staff who interact with them will undergo COVID-19 testing daily throughout the first two weeks of training camp. Testing could drop to every other day if the test positivity rate drops below 5%. Also, players will be required to test negative more than once before reporting for team activities.


No Cowboys-Chiefs? NFL offers to nix 2020 preseason :: Cowboys Wire

The league has reportedly acquiesced to the NFLPA’s call for no 2020 preseason games. The move will give teams more acclimation time and reduce player exposure during the exhibition contests.


Dallas Cowboys should circle back on free agent Jadeveon Clowney :: Inside the Star

Would signing the former top overall draft pick make up for the front office’s bungling of the Dak Prescott contract situation? No. Would adding the three-time Pro Bowler who’s had multiple nine-sack seasons greatly improve the Cowboys’ defensive line? Absolutely.


5 most underrated or overrated Cowboys in Madden 21 ratings :: Cowboys Wire

Zack Martin at 98. Amari Cooper at 93. La’el Collins at 87. Dak Prescott at 84. Chidobe Awuzie at… 82? See who came in too high and who got robbed in the game’s latest ratings.


Ex-Cowboys player named head coach at college in Texas :: 247Sports

Former defensive standout Greg Ellis is the next head football coach at Texas College, located in Tyler. But he’ll have plenty of time to ramp up for his new gig; earlier this month, the Steers became the first NAIA team to cancel their 2020 football season.


Next-gen stats: Intro to expected rushing yards :: NFL.com

Analytics nerds, rejoice. There’s a new metric in town. Data scientists from around the world participated in a contest to come up with a way to forecast how many yards a ball carrier should gain from the moment of handoff. It’s heady stuff that factors in “the relative location, speed, and acceleration features of every player on the field” to come up with things “like first-down probability and touchdown probability” on any given rushing attempt.


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Daily tests, proximity trackers among new COVID-19 protocols for Cowboys camp

The NFL and players union agreed to protocols that will dictate the frequency of player testing as the proposed 2020 season nears.

Even attempting to play a football season during a global pandemic was always going to require a significant testing plan for players, coaches, and team personnel. That plan looks to finally be in place, just hours before Cowboys rookies were set to report to the Star in Frisco.

The NFL and NFL Players Association came to an agreement on testing protocols Monday afternoon. According to USA Today‘s Jori Epstein, “players, coaches, and designated staff who interact with them will undergo COVID-19 testing daily throughout the first two weeks of training camp.” Epstein’s report cites confirmation by league Chief Medical Officer Dr. Allen Sills.

The plan provides for daily tests for the first two weeks of camp, but specifies that testing frequency could drop if certain positivity benchmarks are achieved.

“The original plan had been to test every other day,” notes Cowboys staff writer David Helman, “but many prominent players took to social media over the weekend to question the league’s protocols.” The daily testing with an option to eventually downshift to every other day appears to be one of the compromises reached during a round of conference calls between the two sides.

Players will notably be required to test negative more than once before taking part in team activities or even entering the club’s facilities.

How team personnel move throughout their facilities while practicing and conducting official business has been left up to the individual clubs. All 32 organizations were required to submit detailed infectious disease emergency response (IDER) plans that separated personnel into tiers and laid out who could be where and when during team activities.

Teams will “require daily temperature screening, symptom monitoring, social distancing, and masks,” but Epstein points out that players will also wear “Apple Watch-like” proximity trackers to help with contact tracing when a test comes back positive.

 

“If a player tests positive but has no symptoms,” writes NFL.com columnist Judy Battista, “he can return to the facility 10 days after the initial positive test or if he receives two consecutive negative tests within five days of the initial positive test. If the player has a positive test and symptoms, he can return after at least 10 days have passed since the symptoms first appeared and at least 72 hours have passed since he last experienced symptoms.”

Despite all these safeguards and precautions, Dr. Sills emphasized that it will be up to players and staff to modify their typical behavior, both at the team facilities and away from it, to mitigate the risk of infection and minimize spread.

“We cannot test our way to safety,” Sills said.

But as of now anyway, it appears that the league can test its way to the start of training camp.

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