Sean Payton brings former Saints strength coach Dan Dalrymple to Denver

Sean Payton’s Denver Broncos have hired longtime New Orleans Saints strength coach Dan Dalrymple, who Dennis Allen dismissed in 2022:

It took a few days of negotiations, but another former New Orleans Saints coach is joining Sean Payton’s coaching staff with the Denver Broncos, per NewOrleans.Football’s Nick Underhill. Underhill reports that Dan Dalrymple is joining the Broncos. Dalrymple was one of Payton’s first hires with the Saints back in 2006, and he spent 16 years with New Orleans as its strength and conditioning coach before being dismissed in 2022.

Dalrymple has won multiple NSCA Professional Coach of the Year awards during his time with the Saints, most recently in 2021. But head coach Dennis Allen wanted to go in a different direction, hiring Matt Rhea and Matt Clapp away from the Alabama Crimson Tide to run the weight room in New Orleans.

He’s the latest former Saints assistant joining Payton in Denver: the list now includes formerly-retired special teams coach Mike Westhoff, offensive assistant coach Declan Doyle, and offensive line assistant Zach Strief. Last year’s co-defensive coordinator Kris Richard also interviewed for the DC role on Payton’s staff, though he’s more of a longshot behind ESPN analyst and two-time NFL head coach Rex Ryan.

It’s worth noting that Strief and Doyle are the only members of this group the Saints hadn’t already chosen to move on from, or who had been comfortable on the golf course until Payton gave them a call. Some losses were to be expected but it’s not like Payton ripped the copper wire from the walls while cleaning out his desk.

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Saints kick off the Dennis Allen era, begin Phase 1 of offseason workouts

The Saints are kicking off the Dennis Allen era, beginning Phase 1 of their offseason workouts alongside three other teams with first-year head coaches:

And we’re off: the New Orleans Saints officially started the Dennis Allen era on Monday, April 4, as one of four teams with first-year head coaches starting their offseason workout program. The Chicago Bears (under Matt Eberflus), Miami Dolphins (under Mike McDaniel), and New York Giants (under Brian Daboll) were each given a two-week head start on the rest of the NFL. Players who choose to participate in the first phase of the offseason will have an opportunity to work out in the team facility and spend time on the practice field with their new training staff, though it’ll be a while before helmets come on and any full-speed drills start being run.

But what do these workouts entail? The NFL Players Association describes Phase 1 as a two-week period of four-hour sessions at the team facility, with two hours of work with strength and conditioning coaches and another two hours of independent training in the weight room. Of those two hours with the strength coach, only ninety minutes can be spent on the field. It’s a strictly-regulated part of the league calendar with player safety in mind. No one is wearing helmets, and all contact drills are prohibited.

For the Saints specifically, this will be their first opportunity to meet the team’s new director of sports science, Matt Rhea, who was hired away from Alabama. Rhea brought New Orleans’  new strength coach Matt Clapp along with him from the Crimson Tide, so this is a good opportunity for players to get to work and familiarize themselves with some new faces and new processes around the facility. Assistant strength and conditioning coaches Charles Byrd and Rob Wenning were each retained, so there is some continuity.

Participation is strictly voluntary at this early stage in the offseason, and the Saints haven’t really taken pains to incentivize it through contractual workout bonuses. Only three players have workout bonuses written into their contracts, per Over The Cap: wide receiver Michael Thomas ($200,000), defensive end Cameron Jordan ($100,000), and kicker Wil Lutz ($50,000).

Thomas has been rehabbing his surgically-repaired ankle in Southern California in recent months, so it’s unclear if he’ll make it out to join the team in New Orleans just yet. It’s worth noting that his $200,000 bonus is the highest on the team and one of the largest figures around the league, though. Lutz was cleared from core muscle surgery earlier this offseason and should be readying to reassert himself as one of the NFL’s best kickers.

Football activities will ramp up in the weeks ahead. Phase 2 allows all position coaches to get on the field for individual drills ahead of a three-day voluntary minicamp starting April 25, and Phase 3 introduces large-scale organized team activities (OTAs) over the summer, some of which will be open to fans. That coincides with the arrival of rookies following the 2022 NFL draft, and should be an exciting time in New Orleans. The first full-team mandatory three-day minicamp starts June 14. Here’s the full offseason workouts calendar:

  • Phase 1: April 4 to April 17
  • Phase 2: April 18 to May 8
  • Voluntary minicamps: April 25 to April 27
  • Phase 3: May 9 to June 6
  • OTA workouts: May 24 to 26, May 31 to June 2, June 7 to 10
  • Mandatory minicamp: June 14 to 16

This all leads up to training camp beginning at the end of July, so keep an eye out for updates on when fans can be allowed to observe practice and when camp begins. Before we know it we’ll be sweating at practice in Metairie and getting ready to watch preseason games. It feels like kickoff at the Caesars Superdome will be here before we know it.

Alabama’s Matt Rhea reportedly heading to New Orleans to be with the Saints

Alabama will lose one half of its strength and conditioning duo as Matt Rhea is reported to be leaving for New Orleans.

The Crimson Tide made a great hire in 2020 when they reached out and grabbed Matt Rhea to become its Director of Sports Performance, but it seems now that his tenure at Alabama is coming to an end after a solid two seasons of work.

It is being reported by Josh Pate of 247Sports and CBS Sports HQ that Rhea has accepted a position on staff with the New Orleans Saints to assist new head coach Dennis Allen.

Last week, Nick Underhill of NewOrleans.Football reported that the Saints were interested in Rhea and David Ballou, the other half of Alabama’s dynamic strength and conditioning duo, as they were looking to replace longtime strength coach Dan Dalrymple.

It appears, according to Pate, that Ballou will remain in Tuscaloosa for the time being, which is sure to be welcome news to Tide fans.

Stay tuned to Roll Tide Wire for continued coverage of the Crimson Tide.

Contact/Follow us @RollTideWire on Twitter, and like our page on Facebook to follow ongoing coverage of Alabama news, notes, and opinion. You can also follow Layne Gerbig on Twitter @LayneG_29

Report: Saints to hire Alabama sports science director Matt Rhea

Report: Saints to hire Alabama sports science director Matt Rhea, via @RossJacksonNOLA:

Here’s the last piece of the puzzle: the New Orleans Saints are set to hire Alabama director of sports science Matt Rhea, per CBS Sports’ Josh Pate. He will likely be named the team’s strength and conditioning coach after the Saints moved on from longtime coach Dan Dalrymple.

Nick Underhill of NewOrleans.Football reported the interest New Orleans had in Rhea as well as his colleague David Ballou, Alabama’s director of sports performance. Rhea’s bio on Alabama’s website describes his responsibilities with the Crimson Tide as:

“Rhea has worked as a football strength and conditioning coach for 13 years. Including five years with NFL Combine training, five in high school football and three at the collegiate level. He came to Alabama from Indiana University, where he spent the previous two years as IU’s High-Performance Coordinator while working with the Hoosiers’ football program.”

Rhea is also credited with bringing a “scientific approach” to the Crimson Tide. Alabama head coach Nick Saban told Touchdown Alabama’s Stephen M. Smith last summer that Rhea’s methodology helped cut the team’s soft tissue injuries by half once they bought into his cutting-edge approach.

The Saints have led the way in many cases when it comes to innovative approaches to player health and preparation. Former head coach Sean Payton was among the first to partner with Zebra Technologies and their practice monitoring solutions. This allowed the Saints to track a player’s practice load to make sure they were not being overworked. If Rhea plans to bring similar new and progressive approaches to the team’s preparation and training, he should fit right in. It’s an interesting direction for new head coach Dennis Allen to steer his support staff.

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New Orleans Saints reportedly interested in Alabama’s David Ballou and Matt Rhea

Alabama’s Matt Rhea and David Ballou are on the Saints’ radar.

Alabama could potentially lose a pair of valuable assets if the NFL’s New Orleans Saints get their way, as it is being reported by NewOrleans.Football’s Nick Underhill that the Saints are interested in hiring Matt Rhea, Director of Sports Science, and David Ballou, Director of Sports Performance, away from the Crimson Tide.

The pair joined the Alabama football program in March of 2020 following the departure of longtime strength and conditioning coordinator Scott Cochran in February of the same year.

Both men were together at Indiana University prior to being offered a spot on Nick Saban’s coveted staff at the Capstone, and both bring valuable knowledge and experience to the table.

Alabama’s football program has suffered noticeably fewer injuries under the dynamic duo of Rhea and Ballou than in years past. It would certainly be a great loss to the program if they were to depart from it.

Stay tuned to Roll Tide Wire for continued coverage of the Crimson Tide.

Contact/Follow us @RollTideWire on Twitter, and like our page on Facebook to follow ongoing coverage of Alabama news, notes, and opinion. You can also follow Layne Gerbig on Twitter @LayneG_29.

WATCH: New Alabama S&C coach David Ballou gives workout advice

Alabama’s new Director of Performance, David Ballou, is finding creative ways to get familiar with Tide fans.

Alabama’s new Strength and Condition coach, also known as the Director of Performance, David Ballou didn’t have a lot of time on campus before the coronavirus struck, but he’s finding creative ways to get in front of fans.

On Tuesday, the Alabama football team’s official Twitter account posted a video of Ballou giving people advice on a good workout routine, which included using a deck of cards to do push ups.

Yes, it’s true that what Ballou is suggesting isn’t revolutionary stuff, but it’s still a nice message to share for those who had never heard of trying that sort of workout.

More importantly, this is a way for the former Indiana alum to allow Crimson Tide fans to become more familiar with him, especially considering how COVID-19 has limited the ways you can interact.

Whenever football activities are able to resume, there’s no doubt that Ballou and fellow new hire Matt Rhea will both be integral parts of Alabama’s strength and conditioning program.

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BAMA BEAT: Alabama pre-spring position breakdown: QB (Ep. 318)

Clint Lamb and Brett Hudson continue on with the pre-spring position breakdowns for the Alabama Crimson Tide. Next position on the list consists of the quarterbacks, which is one of the more talked about positions heading into spring practice. Will …

Clint Lamb and Brett Hudson continue on with the pre-spring position breakdowns for the Alabama Crimson Tide. Next position on the list consists of the quarterbacks, which is one of the more talked about positions heading into spring practice.

Will Mac Jones be able to hold off freshman phenom Bryce Young for the starting job? The two also discuss the additions of David Ballou and Matt Rhea.

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Alabama officially announces hiring of David Ballou and Matt Rhea

On Tuesday, Alabama officially announced that both David Ballou and Matt Rhea have joined the Crimson Tide coaching staff.

On Tuesday, Alabama officially announced that both David Ballou and Matt Rhea have joined the Crimson Tide coaching staff.

David Ballou is the Crimson Tide’s new Director of Sports Performance and Dr. Matt Rhea is the new Director of Performance Science.

Ballou has been the director of athletic performance for the Hoosiers’ football team the past two seasons. Before arriving at Indiana, he spent one year at Notre Dame as the co-director of strength and conditioning. He was also the strength and conditioning coach at Avon High School in Avon, Indiana for 14 years. He was also the physical conditioning coach at IMG Academy in Florida in 2016 where he coached Alabama LB Dylan Moses.

Nick Saban shared his excitement about Ballou and Rhea joining the program:

“Just as with any other area, we feel that it is imperative that we adopt and integrate advancements in the field of strength and conditioning that will provide elite training, while better protecting our players from injuries and helping them develop and perform at a higher level, our program has been working toward these type of advancements with the development and construction of our own sports science center, and with the addition of David and Matt, we believe our student-athletes will be better equipped to reach their goals for many years to come.”

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Alabama offers Strength and Conditioning position to Indiana’s David Ballou

The Alabama football program has been hard at work trying to find a suitable replacement for longtime strength and conditioning coach Scott Cochran, who left for an on-field coaching position at Georgia earlier this week. Well, it looks like that …

The Alabama football program has been hard at work trying to find a suitable replacement for longtime strength and conditioning coach Scott Cochran, who left for an on-field coaching position at Georgia earlier this week.

Well, it looks like that search could be coming to an end soon.

According to Tom Brew with Hoosiers Now, the SportsIllustrated site covering Indiana athletics, David Bullou was recently offered the job, and he’s expected to accept it by the end of the weekend:

What makes this move even more interesting is that Indiana’s athletic performance coach, Matt Rhea, is expected to join Ballou on the Crimson Tide’s staff.

Here is what Brew had to say about Ballou:

It would certainly be a home run hire for Alabama, especially considering the timing of Cochran’s departure.
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