How Seahawks restarted the Legion of Boom with two fifth-round trades

Seattle’s ex-dominant secondary had taken several steps back. But with the additions of Quinton Dunbar and Quandre Diggs, it’s a new day.

“Listen, here’s the thing. If you can’t spot the sucker in the first half hour at the table, then you ARE the sucker.” — Matt Damon as Mike McDermott, “Rounders”

One of the ways the NFL’s better personnel people are able to stay above the fray is the ability to identify and exploit other personnel people who are not quite as good at their jobs, and do not have as adept an understanding of player value. It’s a Moneyball asset in that the main point of the Moneyball doctrine is to pick out market inefficiencies and turn them into wins for your organization.

Over the last few months, few NFL personnel people have done this better than Seahawks general manager John Schneider. Last October, in concert with head coach and shot-caller Pete Carroll, Schneider managed to turn a 2020 third-round pick and edge-rushers Barkevious Mingo and Jacob Martin into half a season of Jadeveon Clowney. He then sent a 2020 fifth-round pick to the Lions for safety Quandre Diggs, and somehow got a seventh-round pick in the deal.

And as free agency was happening this month, the Seahawks sent another fifth-round pick to the Redskins for cornerback Quinton Dunbar. That’s three major talents for a relative pittance in draft and player capital. Not that you’re going to get any awards for out-thinking Houston head coach/GM Bill O’Brien, Lions head coach Matt Patricia, and the current structure of the Redskins’ front office, but Schneider wasn’t looking for awards. He was looking for better players.

Jul 25, 2019; Renton, WA, USA; Seattle Seahawks head coach Pete Carroll, right, stands with general manager John Schneider during training camp practice at the Virginia Mason Athletic Center. (Joe Nicholson-USA TODAY Sports)

Part of the reason Clowney was available is his current free-agent status; he was under club control through the 2019 season and the Seahawks may or may not be able to afford to bring him back. But in Diggs, Seattle got the game-changing safety they hadn’t had since Earl Thomas was both healthy and not playing for the Ravens. Diggs is under contract for the next two seasons at cap hits of $5,168,750 (2020) and $5.5 million (2021). Dunbar is on the books for a 2020 cap hit of $3,421,875, and then, he’ll be a free agent. But in the meantime, assuming as we currently can’t that there is a full 2020 season or a reasonable facsimile, the Seahawks got a full season of one of the NFL’s ten best cornerbacks for next to nothing.

Both players fill massive holes in the former “Legion of Boom” defense that had the rest of the league on blast when Sherman and Thomas were patrolling its back four. The same team that led the league in points allowed in four straight seasons (2012-2015), something that had never been done in the post-merger era, finished 22nd in points allowed in 2019, and that number would have been worse without the Diggs acquisition.

As important as Diggs is to the equation, Dunbar might be the bigger steal. An undrafted former receiver out of Florida, Dunbar was a middling defender through his first four seasons in the league. In 2019, even with an unimpressive group of secondary talent around him, Dunbar had his breakthrough season. He also asked for a new contract, which led to the schism that led to the trade.

Unless you were studying Dunbar’s performance last season, it may have slipped by you.

(Geoff Burke-USA TODAY Sports)

In a recent study of Dunbar’s potential effectiveness by The Athletic, it was posited that Dunbar did most of his good work against weaker quarterbacks like Daniel Jones of the Giants, Josh Allen of the Bills, Ryan Fitzpatrick and Josh Rosen of the Dolphins, and Kyle Allen of the Panthers. Against quarterbacks such as Philadelphia’s Carson Wentz and New England’s Tom Brady, the article said, Dunbar didn’t perform as well.

Watching the full tape of Washington’s 33-7 Week 5 loss to the Patriots, in which it was claimed that Dunbar allowed six receptions on eight targets for 90 yards, is a fascinating exercise in how tape and advanced metrics are frequently divergent entities, especially when it comes to pass coverage. The worst play in which Dunbar was involved was this 31-yard completion from Tom Brady to Julian Edelman. Dunbar (No. 23) has to follow Edelman in man coverage, and Edelman beats him on the crossing route.

That miss is entirely on Dunbar, but would you, as a defensive coordinator, draw up a play in which a 6-foot-2, 202-pound cornerback was following a 5-foot-10, 198-pound slot receiver who’s expert at timing up with his quarterback on short and intermediate routes with a cow pasture behind him? Perhaps not.

The second-worst play in which Dunbar was involved was this 24-yard play from Brady to Josh Gordon.

There are obvious pre-snap communication issues here — both Dunbar and safety Montae Nicholson (No. 35) are trying to get everyone on the same page. Gordon (No. 10) leans into the gap provided by Nicholson’s deep drop, and it’s off to the races. It’s difficult to know without asking coaches and players, but we’re going to go ahead and guess this wasn’t the prescribed coverage. It could be that Nicholson was calling for Quarters or two-deep coverage, and safety Landon Collins (No. 20) was waving him off, setting Nicholson on a deep-third path. This would obviously affect Dunbar’s coverage responsibility.

Washington had all kinds of schematic breakdowns in their coverage last season; it’s one reason the Redskins finished 24th in Football Outsiders’ opponent-adjusted pass defense metrics, and had the seventh-worst defense in the NFL as rated by Expected Points contributed.

When it comes to cornerbacks, it’s important to evaluate the plays that don’t happen, as well. One example is this incomplete pass from Brady to Gordon in which Dunbar is playing Gordon tight and gets the deflection. Dunbar will be doing a lot of this type of coverage in Seattle’s defense.

Ray Horton, who played defensive back in the NFL from 1983 to 1992, and has been both a defensive backs coach and defensive coordinator in different iterations since 1994, recently told Bob Condotta of the Seattle Times that in Dunbar, the Seahawks are getting what amounts to “a young Richard Sherman.”

“Because of the style of play, the hands, the anticipation, the [being a] former wide receiver, the competitiveness,” Horton, who was the Redskins’ defensive backs coach in 2019, said. “Really, that’s what you are getting is a young Richard Sherman. And this kid is hungry. He wants to be good.’’

Well, the similarity in numbers were interesting in 2019. Though Week 8 of the 2019 season, per Pro Football Focus, both Dunbar and Sherman had allowed an opponent passer rating of 37.9, on the dot. Only New England’s J.C. Jackson (12.2) had a lower opponent rating among cornerbacks taking at least 50% of their team’s defensive snaps. By the end of the regular season, Sherman had allowed 27 receptions on 51 targets for 227 yards, one touchdown, three interceptions and an opponent passer rating of 46.8. Dunbar had allowed 29 receptions on 52 targets for 344 yards, two touchdowns, and four interceptions. 2019 was the year the light came on for Dunbar; for Sherman, that year was 2012, his second season in the league.

“I’ve coached some Hall of Fame players, Pro Bowl players, and as far as cornerbacks, he’s probably one of the smartest guys I’ve had,’’ Horton continued when asked about Dunbar’s diagnostic abilities. “And I think part of that is because he was a wide receiver, so he understands offensive football very well. And what I mean by that is, he understands formations. He would come in on Wednesdays each week, the first day we are back, and as we were watching film he would tell you the route. He would say ‘this is that play and this is that play.’ He understands what he sees so brilliantly.’’

Perhaps the best example of this came in Week 4 against the Giants, when Dunbar intercepted this deep attempt from Daniel Jones to receiver Sterling Shepard (No. 87). Originally, Dunbar is covering receiver Cody Latimer (No. 12) in bail coverage on a deep over route. But he breaks off at the right time with a little ID help from Nicholson, and jumps Shepard’s crossing route for the interception.

Here, assistant defensive backs coach James Rowe breaks this play down, via NBC Sports Washington D.C.

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“Dunbar’s a really instinctual guy, and a guy that really studies the game,” Rowe concluded. “I assumed that as soon as he saw that look, knowing that’s a way teams like to attack us, he for sure knew that type of play was coming. He was looking for it, and made a great play for us.”

The play Rowe is talking about against the Cowboys in Week 2 is this 51-yard touchdown pass from Dak Prescott to receiver Devin Smith. But here, it’s cornerback Josh Norman running bail on the weak side, which is, to put it kindly, a downgrade in coverage. It’s a similar over/crosser concept, with a less optimal result for the defense.

But in Dunbar’s case, when your defensive backs coach and your assistant defensive backs coach both go out of their way to specify that you’re a student of the game and can make plays off that work, that’s a pretty good sign.

NFL Draft: Seattle’s best pick in each round since 2000

The Seattle Seahawks have had a lot of success in the NFL draft, particularly in the early part of the last decade.

The 2020 NFL draft is still expected to occur in about three weeks, and the Seattle Seahawks are gathering as much information as they can about prospective prospects in the challenging COVID-19 times.

The Seahawks are known for finding late round gems, particularly in the Pete Carroll/John Schneider era, and one or two diamonds in the rough would go a long way toward making the 2020 roster even more competitive as they strive for another deep playoff run.

The Seahawks have had their fare share of success all the way through the draft, along with plenty of duds, but there’s no doubt their best run of success – at least in the past 20 years – came just before the team’s back-to-back Super Bowl appearances, when they were able to build the infamous Legion of Boom almost exclusively via the draft.

Here’s a look at the team’s best picks by round in the past two decades, along with a handful of honorable mentions.

Quinton Dunbar’s arrival could present challenge for Tre Flowers

Seattle Seahawks cornerback Tre Flowers faces a challenge in 2020 with the arrival of Quinton Dunbar, and the former must improve quickly.

The Seattle Seahawks traded a fifth-round draft pick to the Washington Redskins in exchange for cornerback Quinton Dunbar and this could set up a position battle with fellow CB Tre Flowers.

In 2019, Dunbar had the second-best grade among cornerbacks from Pro Football Focus (87.6) and is only 27 years old and could be in the prime of his career. He may be entering the final year of his contract, but Seattle could certainly use his services for the 2020 season, as general manager John Schneider has stressed about improving the secondary.

Flowers has had an up-and-down career in his two years in the NFL and must improve drastically to have a good chance of being on the roster beyond the next two seasons. If Flowers feels the pressure to contribute, he could either feel extra motivation to improve or wilt under the expectations. The 2020 season is do-or-die for him and Dunbar only adds to the pressure.

This is not to say that Dunbar is guaranteed to perform better than Flowers next season, but the former has more experience and a better track record. Flowers is also coming off a less-than-stellar postseason in which he gave up numerous big plays, particularly in the divisional round against the Packers.

No matter how Dunbar performs for the Seahawks, 2020 will be a big year for Flowers and he must rise to the challenge.

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League awards 32 compensatory picks to 15 teams ahead of NFL draft

The NFL has announced the awarding of 32 compensatory picks to 15 teams around the league ahead of April’s 2020 NFL Draft. 

The NFL has announced the awarding of 32 compensatory picks to 15 teams around the league ahead of this year’s draft.

Per league rules, teams losing more or “better” compensatory free agents than they acquire in the previous year are eligible to receive compensatory draft selections. Compensatory free agents themselves, are formulated based on salary, playing time and postseason honors.

All compensatory picks are awarded in the third through seventh rounds and no teams can receive more than four in one year.

Here’s a look at which teams receive compensatory picks and where they will occur in the NFL draft, per the league’s press release.

Round Selection Team
3 33-97 Houston
3 34-98 New England
3 35-99 New York Giants
3 36-100 New England
3 37-101 Seattle
3 38-102 Pittsburgh
3 39-103 Philadelphia
3 40-104 Los Angeles Rams
3 41-105 Minnesota
3 42-106 Baltimore
4 33-139 Tampa Bay
4 34-140 Chicago
4 35-141 Miami
4 36-142 Washington
4 37-143 Baltimore
4 38-144 Seattle
4 39-145 Philadelphia
4 40-146 Philadelphia
5 33-178 Denver
5 34-179 Dallas
6 33-212 New England
6 34-213 New England
6 35-214 Seattle
7 33-247 New York Giants
7 34-248 Houston
7 35-249 Minnesota
7 36-250 Houston
7 37-251 Miami
7 38-252 Denver
7 39-253 Minnesota
7 40-254 Denver
7 41-255 New York Giants

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Poona Ford looks set to take the next step for the Seahawks in 2020

Seattle Seahawks defensive tackle Poona Ford looks to take the next step as a pass rusher for the team in 2020, and it could be necessary.

Defensive tackle Poona Ford had a career year for the Seattle Seahawks in 2019 and looks poised to make more sizable contributions in 2020.

In addition to improving the secondary, general manager John Schneider stated that the pass rush will need to step up to a more productive level and that the front office will attempt to load up with playmakers for the unit.

“Defensively, we were 26, I think,” Schneider said last week at the combine. “We need to improve our pass rush, we need to try to get the coaches as many players as we possibly can on both sides of the ball, but obviously defensively we were ranked a little bit lower than we were on offense.”

With Jadeveon Clowney and Jarran Reed hitting free agency, Ford is perhaps the most capable pass rusher currently on the roster. He will have to step up regardless of Clowney and Reed’s free agency decisions.

Ford saw more playing time in the postseason, being present for almost 70% of the Seahawks’ snaps. He played relatively well, recording six tackles, one of which went for a loss.

Coach Pete Carroll has spoken highly of Ford and stated that his experience should serve him well next season.

“Poona’s a good football player,” Carroll said. “He complements well, really mobile, was very durable, hung in there. When we lost Big Al [Woods], that hurt him a little bit. He just had to play more, probably more than we would like to but he did a good job, and we’re looking forward – he’ll just be so much smarter and well-versed when he comes back. He’ll take advantage of all kinds of good things. He’s a very instinctive football player.”

Ford will be an important piece of the defense next year no matter what Clowney and Reed decide to do in free agency. It will be up to him to take his game to the next level as both a pass rusher and a run stopper in 2020.

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Seahawks not expected to utilize franchise tag in 2020

The Seattle Seahawks are not planning to use either the franchise tag or the transition tag this offseason.

The Seattle Seahawks have 19 unrestricted free agents, plenty of cap space, and a desire to compete in 2020.

That may look like a recipe for a team who plans to utilize either the franchise tag or the transition tag this offseason – but not so, according to general manager John Schneider.

“I don’t see us tagging anybody,” Schneider told assembled media at the NFL combine. “I’m sure it’s going to be huge benefit to a couple of clubs that feel like they are going to have a chance to lose an impact player.”

Schneider’s comments are in line with the team’s overall philosophy in his regime, as they have only used the franchise tag twice since he took over as general manager – once last year on defensive end Frank Clark, who was traded shortly after.

For this year, the only player who would realistically make sense is Jadeveon Clowney, and the team promised not to use the tag on him when they acquired him late last year, so that’s not an option.

Right tackle Germain Ifedi and defensive tackle Jarran Reed are potentially options as well, but the estimated value for a one-year tag contract for them is $16.1 million and $15.5 million, respectively, and that’s almost certainly too rich for the Seahawks.

The team has until March 10 to make an official decision on franchise and transition tags, although it seems very unlikely that anything will change, leaving Ifedi, Reed and Clowney all on the open market.

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Combine results indicate strong class of offensive tackles

Offensive tackles had a strong performance at the NFL combine, while tight ends did not. This is good news for the Seattle Seahawks.

The 2020 NFL combine gave the Seattle Seahawks and the rest of the league a chance to see many of their draft targets compared to their peers over the past two weeks.

Often what comes out of the combine is a better overall sense of each positional group, and the depth (or lack thereof) of talent in the upcoming draft class.

For a Seahawks team that needs help at a handful of positions, this combine helped them evaluate which positions they should look to upgrade via the draft, and which other ones they should focus their attention on free agency or the trade market.

Fortunately for Seattle, the combine actually did more to confirm their previous suspicions. The tight end group, collectively, had a really poor showing at the combine – further confirming the team’s decision to sign veteran Greg Olsen as opposed to using draft capital to supplement Will Dissly.

Perhaps the position group that did the most to boost their overall stock was the offensive tackles, another area of need for this team with the pending free agencies of both Germain Ifedi and George Fant.

Many of the best tackles in this draft class are expected to go early in the first round, making them unlikely targets for Seattle. However, a flurry of instant starters available in the draft could help drive down the price of both Fant and Ifedi on the open market – which might clear room for one or both of them to return to the Emerald City.

There’s also a possibility that the team finds someone they like at No. 27 overall, or decides to package some picks to trade up for one of the studs in this draft class – like Mekhi Becton or Tristan Wirfs.

Seahawks fans should feel good about John Schneider and Pete Carroll’s instincts, as the Olsen signing looks even better in hindsight and the team’s ability to upgrade at offensive tackle, or at least bring back some familiar faces, looks even stronger following the combine.

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Will Dissly switches to No. 89 to honor former Seahawk Doug Baldwin

Seattle Seahawks tight end Will Dissly is switching to No. 89 this season, in honor of Doug Baldwin.

When the Seattle Seahawks signed veteran free agent Greg Olsen to a one-year deal, he and Will Dissly needed to work something out. Olsen has been wearing the No. 88 since 2011, his first year with the Panthers, while Dissly wore 88 his first two seasons in Seattle.

Fortunately, the two struck a deal where Olsen will donate money to a charity of Dissly’s choice in exchange for his old number back, an exchange that John Schneider called “pretty cool”.

Now, Dissly ended the suspense by announcing on his Instagram that he will be wearing No. 89 next season, giving a shout out to former teammate Doug Baldwin – who last wore the number for the Seahawks in 2018.

Some had hoped Dissly would go back to his old number at UW, 98, but NFL rules prohibit receivers or tight ends from wearing a number in the 90’s.

So instead, Dissly will take over a number with a lot of history in Seattle. Baldwin wore No. 89 from 2012-2018 after wearing No. 15 his rookie season.

Baldwin took over the mantle from Brian Blades, who wore No. 89 from 1988-1998, an 11-year career that saw him make a Pro Bowl in 1989 and rack up over 7,500 receiving yards – second in team history behind Steve Largent. Baldwin is third.

Dissly is on track to return from his achilles injury in time to begin the 2020 season, and he plans to do the No. 89 justice with another strong, hopefully healthy, campaign.

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Seahawks GM John Schneider states secondary needs improvement

Seattle Seahawks general manager John Schneider stated in his 2020 NFL Combine press conference that the secondary needs improvement.

Seattle Seahawks general manager John Schneider has expressed dissatisfaction with the current state of his defensive backfield heading into the 2020 season.

In his press conference at the 2020 NFL Combine, Schneider told reporters that he would be truthful in his assessment of the secondary and stated that the unit must improve to take the team as a whole to the next level.

“I think just like every position, you’re constantly looking to tweak it and figure out how you get better,” Schneider said. “Whether it’s a strong safety, free safety—obviously we want to get better. If I told you we were satisfied with the performance, I’d be lying. We all need to get better.”

However, he stated that rookie Ugo Amadi played well when pressed into active duty in the nickel corner slot.

“Ugo [Amadi] did a nice job when he got out there,” Schneider said. “We didn’t play a ton of nickel last year. You’ve got to look at the nickel position like a starter, right? Detroit got [Justin] Coleman, gave him a nice contract, he did a great job for them again. But we need to keep preparing along the way.”

The Seahawks’ secondary is certainly not as daunting as it was in years past and they finished No. 15 in pass defense DVOA last year. However, free agency and the draft still await and the Seahawks have plenty of opportunities to improve the secondary.

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Seahawks center Justin Britt’s ACL recovery appears to be on track

Seattle Seahawks center Justin Britt’s appears to be on track for a successful recovery from the ACL tear he sustained Week 8 last season.

The Seahawks lost starting center Justin Britt last year to an ACL tear he sustained Week 8 against the Atlanta Falcons, effectively ending his season. Britt was just one of a number of Seattle players to suffer a serious injury in 2019.

But after successful reconstructive surgery, Britt has been rehabbing diligently and seems on track for a timely return.

“He’s doing great,” Seahawks general manager John Schneider said Tuesday at the combine. “Yeah, he’s doing a really good job. You know, my office is right above the weight room so I heard him in there the other day throwing weights around and listening to Metallica, or whatever he was listening to in there. He’s doing a great job. That’s an unfortunate thing for him, you know.

“But Joey (Hunt) came in and played real well and (Ethan) Pocic can play there, as well.”

Britt has been posting his workout updates on his social media accounts and appears to be on schedule in his recovery efforts.

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