Russell Wilson’s new workout routine had everyone making the same Heavyweights joke

Russell Wilson found some Perkis Power with his latest workout routine.

Denver Broncos quarterback Russell Wilson won’t have his lunch cancelled due to a lack of hustle.

The quarterback posted a video on Saturday of his offseason training regiment, opening with a very familiar side-to-side motion workout.

If Wilson’s gliding exercise look at all recognizable, it’s because it’s roughly the exact same one that Tony Perkis (Ben Stiller) used in Heavyweights as part of his Perkis System workout plan.

In the movie, Perkis has the campers of Camp Hope hop on the slide boards and glide along with him as they fumble around on the bizarre-looking exercise.

Is the Broncos quarterback channeling Perkis Power and borrowing from one of the funniest camp movies ever, or is this just a hilarious slide board coincidence?

Warning: NSFW language 

Wilson’s workout really does look like Heavyweights. Like it’s uncanny.

As you can imagine, the internet couldn’t not breakout the wonderful Heavyweights jokes. Forgive us the repetition, but it’s just too hilarious that everyone made the exact same joke.

Unbeaten heavyweight Efe Ajagba signs promotional deal with Top Rank

Top Rank has announced that it has signed heavyweight prospect Efe Ajagba to a long-term promotional agreement.

Heavyweight prospect Efe Ajagba has a new team.

Top Rank announced on Wednesday that it has signed the undefeated 26-year-old to a long-term promotional agreement. Ajagba (13-0, 11 KOs) also has enlisted the services of manager James Prince and head trainer Kay Koroma.

Ajagba had been with Premier Boxing Champions and was trained by Ronnie Shields.

“I made this decision to become a better boxer and to advance my career,” Ajagba said in a press release. “That’s why I signed with James Prince and Top Rank.”

The 6-foot-6, 240-plus-pound Ajagba is expected to make his debut under the Top Rank banner sometime this year.

“When I return to the ring soon, you will see a new Efe Ajagba,” he said. “Kay Koroma and I are working on my head movement and defense, as I seek to become a more well-rounded fighter.”

Top Rank chairman Bob Arum is already impressed.

“Efe Ajagba is one of the most gifted young heavyweights I’ve seen in quite some time,” Arum said. “He has immense physical tools and a great work ethic. I have the utmost confidence that we’re looking at a future heavyweight champion.”

Ajagba is ranked in the Top 15 by two of the major governing organizations. It should be interesting to see if he can put himself in the conversation led by Top Rank fighter Tyson Fury, Anthony Joshua and Deontay Wilder as the best heavyweights in the world.

There’s no doubting Ajagba’s power, as six of his 11 knockouts have come in the first round. He also famously holds the record for the fastest win in boxing history. Curtis Harper walked out of the ring one second after the bell tolled for their August 2018 bout, leading to an instant disqualification.

Ajagba delivered a ninth-round TKO of Razvan Cojanu his last time out this past March.

Golden Boy signs heavy-handed heavyweight Arslanbek Makhmudov

Golden Boy and Eye of the Tiger Management will co-promote the Montreal-based Russian heavyweight Arslanbek Makhmudov.

Golden Boy apparently wants in on the heavyweight game.

The company announced Monday it signed Arslanbek Makhmudov, a Montreal-based undefeated Russian heavyweight prospect known for his ferocious power, to a multi-year co-promotional deal with the fighter’s Canadian handler Eye of the Tiger Management.

And the timing couldn’t be better, according to Golden Boy CEO Oscar De La Hoya.

“In recent years, we have had somewhat of a renaissance in the heavyweight division,” said De La Hoya, referring to the likes of Tyson Fury, Deontay Wilder and Anthony Joshua. “The big fights, heated rivalries and constant media exposure that the heavyweights are getting these days is very good for the health of the sport.

“By signing fighters such as Arslan Makhmudov, we are doing our part in continuing this momentum into the future.”

Makhmudov (10-0, 10 KOs) is the fifth fighter from Eye of the Tiger Management to enter into a co-promotional arrangement with Golden Boy. The others include David Lemieux, Yves Ulysses, Erik Bazinyan and Steven Butler.

“I’m confident that with my team. … I will reach my goal of becoming heavyweight champion of the world,” said Makhmudov, 30.

Said Camille Estephan, president of Eye of the Tiger Management: “I’m thrilled to bring the top heavyweight prospect in the world to the U.S. with Golden Boy Promotions. We plan to send a message to the heavyweight division with his performances…I believe we will have a heavyweight champion of the world together.”

The deal means Makhmudov will appear on the streaming service DAZN, the network with which Golden Boy has an output deal and where there is an abundance of heavyweight talent. Heavyweights aligned with DAZN includes Joshua, Oleksandr Usyk, Michael Hunter, Filip Hrgovic, Dillian Whyte and Derek Chisora.

Makhmudov is trained by Marc Ramsay, who also works with current light heavyweight titleholder Artur Beterbiev, Eleider Alvarez, Oscar Rivas and Lemieux.

 

Follow Sean Nam on Twitter @seanpasbon

Paulie Malignaggi: Deontay Wilder’s handlers should be honest with him

Paulie Malignaggi says Deontay Wilder tried to get him ousted from his commentating gig at Showtime after the first fight with Tyson Fury…

Paulie Malignaggi is widely regarded as one of the sharpest and most perceptive commentators in boxing. Those qualities almost got him into trouble one time, he says.

The former two-division titleholder recently appeared on the SiriusXM boxing show to talk about Deontay Wilder’s excuses after his surprising stoppage loss to Tyson Fury in their rematch Feb. 22 in Las Vegas. Malignaggi explained how Wilder’s excuse-making has been an ongoing pattern stretching back to the first fight with Fury in 2019, which ended up as a disputed draw. Many observers felt Fury outboxed Wilder, who nevertheless managed to score two knockdowns.

“Here’s the problem I have, and this is I think where Deontay’s had a problem in the last couple years,” Malignaggi said. “Nobody around him is honest anymore, in my opinion. OK? Because when you say certain things publicly, you’ve already said them in your circle. … So, starting from the first Fury fight, somebody [should have] been like, ‘Yo, player, you didn’t win that fight. We got away with it.’ Just run with it and say, ‘Yo, I’m gonna make this even better the next time. I got the knockdowns.’ Say you even feel like the result wasn’t a robbery. But don’t go saying like people were out of their minds to think you lost the first fight, when you got out-classed in the first fight.”

Malignaggi and unofficial judge Steve Farhood worked the first Fury-Wilder fight for Showtime. Both of them believed Fury outclassed Wilder, with Malignaggi going so far as to call the draw a “robbery” against Fury. Farhood scored it 115-111 in favor of Fury. Those opinions, according to Malignaggi, weren’t well received by Wilder, who he claims attempted to get both on-air talents booted from the network.

“That was my issue with the whole thing,” Malignaggi said. “(Wilder) tried to get me fired from Showtime and all this other stuff. You know? He was trying to have me and Farhood removed and all this other stuff.”

Malignaggi believes Wilder misunderstood the point of the criticism. He was merely suggesting the fighter shore up some of the more glaring weaknesses in his game.

“So I have sort of an issue with that, because I don’t have an issue with you being competitive and you even not liking the criticism,” Malignaggi continued. “I don’t have an issue with that, because you are not supposed to accept that that easily. But when it’s constructive … when you calm down, you have to be able to understand the difference between constructive criticism and hating criticism. You know? And so, you have to be able to take the constructive criticism and build yourself and get better.”

Malignaggi feels Wilder failed to make the requisite adjustments for the rematch, in which he was unable to cope with Fury’s aggressive tactics. Fury scored two knockdowns before referee Kenny Bayless stopped the bout in the seventh round.

Among Wilder’s excuses afterward was a doozy: He claimed that the 40-pound costume he wore during his ring walk had weakened his legs, which drew a great deal of ridicule. Too many sycophants, Malignaggi said, in Wilder’s corner.

“If everybody’s just agreeing with you, a bunch of yes men, you start to lose track of reality,” Malignaggi said. “And I feel like Deontay putting out that excuse is just another sign, another clue, to say there’s too many yes men around this guy. Because somebody in his team should’ve been like, ‘Yo, you are gonna look like an idiot if you put that out there. Don’t say that.’ Just say, ‘Yo, we got the rematch clause. I’m gonna run it back, and I’ll make this right.’

“Don’t say it was the outfit, though. Don’t go with the outfit.”

Fury and Wilder are expected to meet for a third time on July 18 in Las Vegas.

George Foreman offers to work with Deontay Wilder

George Foreman knows a thing or two about hitting hard; he also knows something about coming back from a devastating knockout loss.

Heavyweight great George Foreman has a suggestion for how Deontay Wilder can improve his fight game: Come train with me.

“Big George,” one of the most devastating punchers in boxing history, put out an open invitation to fellow hard-hitter Wilder shortly after the latter’s surprising seventh-round knockout loss against Tyson Fury last Saturday in Las Vegas. Fury dominated Wilder from the opening bell, dismantling the Tuscaloosan behind an uncharacteristically aggressive style.

“Maybe it’s Time for Deontay Wilder, to come spend a 2-4 weeks with me” Foreman wrote on Twitter. “Happy for Fury; but see a need for Wilder.”

In his heyday, Foreman, much like Wilder today, had one of the great wrecking-ball right hands. Also like Wilder, Foreman suffered a devastating loss when he went up against Muhammad Ali in 1974 in the so-called “Rumble in the Jungle.” Ali, a heavy underdog, knocked Foreman out in the eighth round. Foreman would mount an incredible comeback, albeit more than a decade later, when he became the oldest heavyweight titleholder in heavyweight history at 45.

Given the similarities, Foreman thinks he can offer a helping hand to Wilder.

Foreman’s comment arrives after Wilder voiced a highly unconvincing mea culpa. He blamed his performance on the weight of his ringwalk costume and threw co-trainer Mark Breland under the bus for throwing in the towel, which prompted referee Kenny Bayless to stop the fight.

“I am upset with Mark for the simple fact that we’ve talked about this many times and it’s not emotional,” Wilder told Yahoo Sports! “… I told my team to never, ever, no matter what it may look like, to never throw the towel in with me because I’m a special kind. I still had five rounds left. No matter what it looked like, I was still in the fight.”

If Wilder moves on from Breland, who has been with him from Day 1 in the professional ranks, he’ll probably hire someone else to work with head trainer Jay Deas as he prepares to a likely third fight with Fury.

Foreman? Crazier things have happened.

Trump might invite Tyson Fury and Deontay Wilder to White House

President Trump told reporters Sunday that he is considering inviting heavyweights Tyson Fury and Deontay Wilder to the White House.

Tyson Fury and Deontay Wilder might meet again sooner than expected — inside the Oval Office.

President Trump, who watched the much-ballyhooed Wilder-Fury rematch on Saturday, told reporters that he is considering inviting both heavyweights to the White House.

“That was a great fight,” Trump said outside the White House on Sunday before leaving on a trip to India. “Two great fighters who are really, really exciting. Maybe we have to bring them both to the White House because that was really a good one.

“In fact, I think we will do that.”

The uncharacteristically aggressive Fury (30-0-1, 21 KOs) stopped Wilder in the seventh round at the MGM Grand Garden Arena in Las Vegas to become the newest titleholder in the division.

Wilder (42-1-1, 41 KOs) has the option of calling for a third fight, as per their contract.

Read more:

Tyson Fury vs. Deontay Wilder III: It’s seems likely

Tyson Fury prepared to face Anthony Joshua if Deontay wilder opts out

Good, bad, worse: Tyson Fury had perfect game plan, perfect execution

Tyson Fury beats the heavyweight title out of Deontay Wilder

Abel Sanchez on Deontay Wilder: ‘His secret weapon is Mark Breland’

Trainer Abel Sanchez believes the secret to Deontay Wilder’s success in the ring isn’t just the devastating right hand…

What is the secret to Deontay Wilder’s success in the ring? Forget the bomb of a right hand. For trainer Abel Sanchez, it’s the man in Wilder’s corner.

“[Wilder’s] secret weapon is [co-trainer] Mark Breland,” Sanchez told Boxing Junkie. “Oh yes, absolutely. Mark is his coach, and he never gets mentioned.”

Breland, a 1984 Olympic gold medalist who was touted as the next Sugar Ray Leonard, was known for his length and devastating right hand as a welterweight in the professional ranks. Along with head trainer Jay Deas, Breland has been instructing Wilder since he turned professional in 2008, shortly after he won a bronze medal at the Beijing Olympics.  

Sanchez, best known for his work with Terry Norris and Gennadiy Golovkin, got a close up look at the Wilder camp several years ago, when his fighter Murat Gassiev received an invitation to come spar. 

“When I was there for one week and they were shadow boxing, I could see Mark was constantly talking to Deontay,” Sanchez said. “Now that I see his fights more … it’s more evident to me that Mark had a really big influence on that part of his game.”

It was something like a match made in heaven, according to Sanchez. Wilder’s seemingly rudimentary skill set is a source of agony for some aficionados, but Sanchez recognizes that Wilder has been brought up to maximize his greatest attributes: power and length.

“Sometimes we as coaches don’t develop everything as a fighter,” Sanchez said. “There’s very few coaches that can teach you everything at 100%. There are defensive coaches and there are offensive coaches. Mark may not have been able to develop that with other fighters, but with Wilder being as long and lanky as Mark was, it was a perfect fit.”

Case in point is Wilder’s right hand. There is nothing rudimentary about it.

“When you look at Deontay’s right hand, that thing is totally extended,” Sanchez said. “And I think that is one of the reasons why he punches so hard. He gets so much leverage on his punch, he just extends it so well.”

Contrast that to Tyson Fury, the equally tall and long heavyweight giant whom Wilder faces in a rematch this Saturday at the MGM Grand Garden Arena in Las Vegas.

“All these heavyweights today are 6-foot whatever, but if you look at Tyson Fury, Tyson Fury is a different kind of fighter,” Sanchez said. “He has the height and length, too, but he doesn’t use it like Deontay does. He wants to dance, and his arms are bent when he punches, so he doesn’t get that additional explosion off of his punches as Deontay has been able to do.” 

Adam Kownacki to face Robert Helenius on March 7 in Brooklyn

Polish heavyweight contender Adam Kownacki is set to face Robert Helenius on March 7 at the Barclays Center in Brooklyn, New York.

Polish heavyweight contender Adam Kownacki will headline a trio of heavyweight fights March 7 on Fox at Barclays Center in his hometown of Brooklyn, it was announced yesterday by Premier Boxing Champions.

Kownacki, who has been a decent draw in recent years, will face Robert Helenius in a matchup that will not likely titillate boxing’s hardcore fan base. But should Kownacki defeat Helenius as expected, he said he will pursue the winner of the Deontay Wilder-Tyson Fury rematch on Feb. 22. Kownacki is coming off a unanimous-decision victory over Chris Arreola last August. 

“It’s great to be fighting in Barclays Center for the 10th time,” Kownacki said. “The last nine bouts ended in victory for me, and March 7 won’t be any different.… I know Helenius will be looking to pull an upset and take my place in the rankings, but I won’t let that happen. I’m already in camp with my trainers Keith Trimble and Chris Carlsen getting ready. After this fight, I want the winner of Wilder vs. Fury II.”

Initially, there was speculation that Kownacki would face Dominic Breazeale, but that fight never materialized.

The 36-year-old Helenius (29-3, 18 KOs) is 2-1 in his last three fights, including a stoppage loss to Gerald Washington in July 2019. The Finn also lost to contenders Dillian Whyte and Johann Duhaupas.

“This is the fight I have been waiting for,” Helenius said. “All of the years of training and fighting will pay off when we fight on March 7. Kownacki is about to feel the strength of Thor’s hammer. I respect him for taking this fight, but he chose the wrong opponent. This is not going to be a fight; it’s going to be a war. I will be the last man standing.”

On the undercard, hard hitting Nigerian heavyweight Efe Ajagba (12-0, 10 KOs) will fight in a 10-round bout. His opponent hasn’t been selected. The 25-year-old is coming off a thrilling donnybrook against Iago Kiladze in which both fighters tasted the canvas before Ajagba earned a fifth-round stoppage.

Also, undefeated Cuban heavyweight Frank Sanchez (14-0, 11 KOs) will take on Philadelphia’s Joey Dawejko (29-7-4, 11 KOs) in a 10-round bout.

Heavyweights galore: Top Rank in talks with Jarrell Miller, Tony Yoka

Bob Arum’s Top Rank is close to signing Jarrell Miller and Tony Yoka, according to various reports.

Top Rank’s burgeoning heavyweight stable could get a little more crowded.

The Las Vegas-based promotional company headed by Bob Arum is in talks with highly regarded heavyweights Jarrell Miller and Tony Yoka on multifight deals, according to various reports. The fighters would join a heavyweight roster headed by Tyson Fury, who will challenge titleholder Deontay Wilder on Feb. 22 in Las Vegas.

Miller (23-0-1, 20 KOs), a 31-year-old New Yorker, is one of the top heavyweight contenders. He came under fire last summer after he tested positive for multiple banned substances ahead of a scheduled fight against British titleholder Anthony Joshua, who ended up losing to Andy Ruiz Jr. in a historic upset in June. Miller is co-promoted by Dmitry Salita and Greg Cohen. (Cohen was recently sentenced to six months in federal prison for wire fraud unrelated to boxing).

Yoka (7-0, 6 KOs), a 27-year-old native of Paris, won the super heavyweight gold medal at the 2016 Rio Olympics. He was promoted in the past by Richard Schaefer. Like Miller, Yoka saw his career stymied for reasons related to PEDs. In 2018, French officials suspended him for one year for allegedly missing three scheduled doping tests. Yoka returned to the ring in July 2019 with a knockout win over Alexander Dimitrenko. He followed up that with a stoppage victory over Michael Wallisch in September.

Arum was in France recently to meet with Yoka. Arum told the French news outlet RMC that negotiations were headed in the right direction.

“All the parties are in agreement, even if we haven’t signed anything yet,” he said. “The reason we’re here is to discuss the terms of the contract. Tony is a unbelievable young man, very intelligent, and we hope to see him fight in the United States in the spring under the Top Rank banner.”

After years of relative neglect when it came to boxing’s so-called glamour division, Top Rank has spent the past couple of years stockpiling heavyweights. It signed veterans Kubrat Pulev and Agit Kabayel. It has also scoured for big men on the grassroots level, scooping up prospects Sonny Conto, Guido Vianello and Jared Anderson.

Both Miller and Yoka are managed by James Prince, who also handlesTop-Rank promoted featherweight Shakur Stevenson and heavyweight Bryant Jennings.

Dillian Whyte on Deontay Wilder: ‘(Klitschko) knocked him out’

Dillian Whyte can’t get a straight answer as to why his mandatory status has not translated into a title shot against Deontay Wilder.

It’s no secret that Dillian Whyte has got it in for heavyweight colleague Deontay Wilder. The Londoner has been Wilder’s WBC mandatory for God knows how long, but his status has yet to translate into a title shot. What gives? Whyte himself can’t seem to figure it out, nor has been able to get a convincing answer from the powers that be. In the meantime, he has not been shy about turning to the press to air out his grievances.

“Coward.”

“Chicken.”

“Yellow-livered hillbilly.”

Whyte’s latest bit of trash talk arrives just as Wilder and Tyson Fury conducted a press conference to kick start the promotion for their highly anticipated heavyweight title rematch on Feb. 22 at the MGM Grand Garden Arena in Las Vegas.

In an interview with Sky Sports, Whyte recounted a long ago incident in which he claims to have witnessed Wilder hit the canvas during a sparring session with then-reigning heavyweight titleholder Wladimir Klitschko.

“I’ve seen him getting knocked out,” Whyte said. “Wladimir knocked him out. (Wilder) knew what happened. He had his hands up. He was roughing Wlad up, bringing the smoke, and he was going wild.

“Wlad backs up, changes his footwork, feinting, feinting, jabs to the body, throws that feint jab, left hook. Wilder had his hands up, he was gone. It wasn’t no knockdown, he was knocked cold. Properly twitching as well.”

There it is. Yet another untold sparring tale lifted out of obscurity. Clearly, Whyte does not subscribe to the oft-cited brotherly code, “What happens in the gym, stays in the gym.”

“That’s why they probably didn’t want him to fight Wlad,” Whyte (27-1, 18 KOs) continued, “because Wlad was going to fight him as a pro and Wilder never fancied it the whole time.”

Meanwhile, Wilder (42-0-1, 41 KOs) seems to be doing alright for himself. After a pay-per-view outing against Luis Ortiz last November, in which he knocked out the Cuban in the seventh round, he will attempt to settle unfinished business with Fury in another pay-per-view clash. The first fight ended in a controversial draw.

Whyte, on the other hand, is coming off a particularly sluggish performance against Mariusz Wach on the undercard of the Andy Ruiz Jr.-Anthony Joshua rematch on Dec. 7. Before that, his career nearly came down in flames when he allegedly tested positive for a banned substance before his fight against Oscar Rivas in July. The issue was exacerbated by the fact Rivas and his team were not aware of the test result. The WBC dropped Whyte’s mandatory status but reinstating him after UK Anti-Doping cleared him of wrongdoing. 

As it pertains to a match-up with Wilder, Whyte was a bit more charitable, noting that “It would be a tough fight because he is quite agile with awkward movement. I would expect a tough fight, but I believe I can knock Wilder out.”

“People might laugh, but I believe I can get to him and knock him out. It wouldn’t be a fight where I would jab my way in. I’d run at him in the first round and start brawling and, if I get chinned, then so be it.”