CrossFit Foundation announces new school grants

Get fit.

CrossFit is expanding its fitness missions into more schools. The company announced plans to offer 50 $10,000 CrossFit Foundation School Fund Grants in the first half of 2024.

The CrossFit Foundation, CrossFit, LLC’s charitable arm, will facilitate the grants. Domestic and international schools will use the grants to form nonprofit CrossFit affiliates for students. CrossFit has already awarded 57 grants to K-12 schools since 2019 and has a total of 407 school affiliates currently operating.

“Change happens at a local level, and these grants are helping schools introduce the concept of fitness for a lifetime to one child at a time,” Don Faul, CEO of CrossFit, said in a statement. “As a result, kids across the world are developing a lifelong love of fitness, gaining confidence, and becoming part of a supportive community at a critical age.”

A person holding a kettlebell.

Athletic directors and educators run the CrossFit school affiliates. Some of them are already avid CrossFit members who want to share their zeal with the younger generation. The program has proved popular; some schools have long waiting lists for kids who want to swing kettlebells, jump on boxes, and spring into a few dozen burpees.

The CrossFit Foundation works with public school districts, individual schools, and teachers. It provides both training and equipment grants to set up gyms, plus ongoing support for teachers and administrators.

“We live in a contradictory moment where people are obsessed with health, but almost everything on tap from the mainstream is detrimental to health, in turn creating disease, disempowerment, and disconnection,” Nicole Carroll, CrossFit’s chief brand officer, said in a statement. “At a time when the world is in a physical, mental, and social health crisis, we want to empower the next generation to take on anything that comes their way, whether adversity or adventure.”

Interested in a CrossFit grant for a school near you? You can find more information about the CrossFit Foundation here.

Fitness with Averee: Quick and easy dynamic golf warm up

Heading to the tee with no warm up and straight to driver is a recipe for injury.

Heading to the tee with no warm up and straight to your driver is a recipe for injury.

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This week, Golfweek’s fitness guru and long driver Averee Dovsek and Bradley Borne from Lab 18 are in the gym demonstrating a quick and easy dynamic warm up that can be done anywhere with just a golf club. This exercise is great for extension and rotation.

Watch this episode of “Fitness with Averee” above and check here for previous episodes.

If you’re interested in instructional content, check here to see Averee out on the course.

Golfweek‘s Get Better newsletter covers everything instruction and fitness-related. Sign up for Get Better here.

10 days of winter workouts: Box jumps for power

Everyone is on the hunt for more power in the golf swing and half the battle comes from lower body strength.

Everyone is on the hunt for more power in the golf swing and half the battle of speed comes from lower body strength.

Golfweek’s Averee Dovsek demonstrates how to do a plyometric box jump, which will help with lower body strength and will get players to use the ground during their golf swing. Start on a low box and work up to a higher box. Rushing into higher boxes off the bat could result in injury.

Watch this episode of “Fitness with Averee” and check here for previous episodes.

If you’re looking for more instruction, click here.

Golfweek‘s Get Better newsletter covers everything instruction and fitness-related. Sign up for Get Better here.

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How does Justin Rose treat his body like a temple? He bought his own gym on wheels with hot and cold plunges, steam room and infrared saunas that travels the PGA Tour

“It’s made a massive difference, I think.”

PACIFIC PALISADES, Calif. — Justin Rose treats his body like a temple.

The 42-year-old Rose has battled nagging back injuries in recent years, including having to pull out of the British Open at St. Andrews in July. It has led him to take extreme measures to keep his body healthy enough to perform at the highest level.

But Rose isn’t just eating a salad instead of a burger and fries. He purchased his own traveling gym that travels from tournament to tournament and allows him to work out and recover. It’s no stretch to say that it played an integral role in his victory two weeks ago at the AT&T Pebble Beach Pro-Am, his 11th career PGA Tour victory and 23rd title worldwide. It also snapped a winless drought that had stretched back to the 2019 Farmers Insurance Open

“It’s made a massive difference, I think,” Rose said. “It’s a stripped-down RV with hot and cold plunges, steamed shower and infrared sauna and all those other modalities. It’s a place for me to go. It has a coffee machine and all the creature comforts.”

Rose has returned to living full-time in London with his family and his kids are attending schools there. But this isn’t a RV that he lives in on the road as other players such as Jason Day and more recently Jordan Spieth do. Rose believes he’s the only player on Tour with his own gym on wheels, something he invested in and began using on Tour in June 2021.

“I realize there are certain things I’ve done in my life that don’t make my professional career easier so how do I combat that?” he said. “Those are steps I’ve taken to continue to fight the curve. The RV has everything to do with health and wellness. I’m not getting any younger.”

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Cold, blustery conditions forced the Pebble Beach tournament into a Monday finish. When play was suspended, Rose retreated to his personal gym.

“The ice bath after a 50-degree day is less appealing,” he said. “There are days when I feel a little banged up.”

In addition to monitoring his health and wellness on the road, Rose has benefited from the wisdom of swing instructor Mark Blackburn. They started working together in November when Rose became fed up with a run of middling performances far below his standards.

“I figured there had to be something I’m missing,” said Rose, who worked with Sean Foley for the bulk of his career, including when he won the 2013 U.S. Open, 2016 Olympic gold medal and won the 2018 FedEx Cup as World No. 1. “I was very aware that I didn’t want to be a player that goes from coach to coach to coach. The most important thing is he’s given me clear boundaries in which to operate. … My brain likes to know the whys and the hows and he does that through metrics and through some technology and makes it very believable for me. He hasn’t tried to change my pattern so much as re-introduce some things that have worked well for me in the past.”

“All I’ve done is given him a pattern that works based on his body designed to protect his back,” Blackburn said. “He was just a little lost and I’ve given him some clarity. Here’s what you’re doing, here’s what you need to do to fix it and holding him to task.”

As for Rose’s one-of-a-kind gym, Blackburn said, “He’s taking care of himself, his body and where it needs to be. That’s huge.”

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Burbujas de entrenamiento, la nueva tendencia en los gimnasios en la ‘nueva normalidad’

El coronavirus llegó a romper con prácticamente todo lo que formaba parte de nuestra vida diaria en los últimos meses. Pero, mientras se aligera el distanciamiento social en las leyes de cada estado, nos estamos moviendo hacia el regreso a una nueva …

El coronavirus llegó a romper con prácticamente todo lo que formaba parte de nuestra vida diaria en los últimos meses. Pero, mientras se aligera el distanciamiento social en las leyes de cada estado, nos estamos moviendo hacia el regreso a una nueva normalidad.

Como un persona que se dedica a escribir blogs para vivir, el encierro no me molestó mucho realmente, pero sé que hay personas que se encuentran al límite, desesperadas por regresar con sus colegas de trabajo, amigos y compañeros de entrenamiento.

Yo vería el hecho de que hay un virus mortal rondando la población como el pretexto ideal para faltar al gym por algunos meses más, pero las personas con abdominales tonificados y cuads entrenados saben que esto sería tomar la salida fácil.

Por ello, se crearon las burbujas de entrenamiento.

En estas imágenes de Frederic J Brown of the AFP, los realmente hard core se muestran tomando clases en Inspire South Bay Fitness en Redondo Beach, California, al interior de cápsulas de plástico.

Redondo Beach, California. Foto por FREDERIC J. BROWN/AFP via Getty Images

Estas burbujas de entrenamiento lucen bastante estúpidas y probablemente huelen horrible, pero es una opción bastante inteligente de hacerlo. Probablemente no frene completamente la propagación del virus, considerando que un lado está abierto y los gérmenes igual podrían viajar por el aire, pero es mejor que nada ¿o no?

No podría estar menos interesada en asistir al gimnasio en este momento, pero está claro que el virus estará con nosotros por un largo periodo y toda acción que hagamos será un cálculo entre riesgo y beneficio. Hacer ejercicio es vital para un estilo de vida saludable y ayuda a reducir estrés y depresión, algo que varios de nosotros estamos enfrentando actualmente. Así que, ¿vale la pena para algunas personas tomar el riesgo de hacer ejercicio al interior de una cámara plastificada? ¡Probablemente! Quién soy yo para juzgar.

Además, sigue siendo más seguro que todos esos lugares que no toman precauciones.

Me gustaría poder ver estas imágenes y maravillarme por la ingeniosidad de las personas, pero en realidad solo siento que nuestra distopía crece y crece cada día. Estamos en medio de una pandemia global. ¿Por qué estamos tan presionados por mantener nuestros entrenamientos de Cross Fit y Orange Theory o cualquier cosa que la gente haga? Usa este tiempo para ser un patán.

El universo le ha dado a estas ratas de gimnasio el pretexto perfecto para quedarse en casa y le han mostrado la cara con desdén. Elogio a estas personas que están dedicadas a mantener su ritmo cardiaco al alza. Disfruten sus burbujas de ejercicio apestosas. Yo seguiré sentada aquí, en mi sillón, viendo cómo se acumula la carne en mi parte media.