Sports blog information from USA TODAY.
Golfweek’s Averee Dovsek demonstrates how to properly do a glute bridge in this week’s episode of Fitness with Averee.
Golfweek’s Averee Dovsek demonstrates how to properly do a glute bridge in this week’s episode of Fitness with Averee.
In this week’s episode of Fitness with Averee, Golfweek’s Averee Dovsek demonstrates how to properly do heel taps which works the obliques and rectus abdominis muscles.
In this week’s episode of Fitness with Averee, Golfweek’s Averee Dovsek demonstrates how to properly do heel taps which works the obliques and rectus abdominis muscles.
Check out episode 5 of our series, “Fitness with Averee,” in which we demonstrate and explain the benefits of a push up for your golf game.
Most people have a love hate relationship with push-ups, but they shouldn’t. Push ups don’t require any equipment, can be modified for different abilities and are fantastic for the golf swing.
This upper body exercise can increase power while maintaining a stable core. It also strengthens your upper body which can result in higher club head speed and an increase in distance.
In the latest episode of “Fitness with Averee,” Averee Dovsek demonstrates how to do a push up and the benefits it can have on your golf game. It is time to hit bombs!
Combine what you learn through “Fitness with Averee” with Steve Scott’s instruction series and you will be a different golfer on and off the course.
Watch the fifth episode of “Fitness with Averee” above and check here for previous episodes.
Check out episode 4 of our series, “Fitness with Averee,” in which we discuss the importance of and how to improve spinal mobility.
The back is the most commonly injured area among golfers. Spine mobility is a major key in having a fluid golf swing and preventing injuries.
Increasing spinal mobility is a great tool to better your golf swing. The thoracic spine plays a vital role in flexion, extension, and side bending.
In the fourth episode of “Fitness with Averee,” Averee Dovsek demonstrates a half kneeling torso turn with a side bend. Dovsek highlights the benefits of spinal mobility and how this exercise helps in maintaining a stable lower body.
Combine what you learn through “Fitness with Averee” with Steve Scott’s instruction series and you will be a different golfer on and off the course.
Watch previous episodes of “Fitness with Averee” above and check here for previous episodes.
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Check out episode 3 of our series, “Fitness with Averee,” in which we discuss how foam rolling helps all aspects of your body and game.
Foam rolling helps free up tension, stiffness or soft tissue restrictions which can make your body feel strained.
Think of foam rolling as a similar concept to massage. It targets the muscle and fascia, the tissue that connects your muscles and helps hold them and the rest of your body in place. Foam rolling is a great tool for recovery. A few minutes after workouts will make your body feel fresh each day as you hit the course.
In the third episode of “Fitness with Averee,” Averee Dovsek explains the importance of foam rolling. She demonstrates how to target your lower back.
Combine what you learn through “Fitness with Averee” with Steve Scott’s instruction series and you will be a different golfer on and off the course.
Watch the third episode of “Fitness with Averee” above and check here for previous episodes.
[lawrence-related id=778068777,778068117]
In this week’s episode of Fitness with Averee, Golfweek’s Averee Dovsek looks at using a foam roller to help with tension and stiffness in the back.
In this week’s episode of Fitness with Averee, Golfweek’s Averee Dovsek looks at using a foam roller to help with tension and stiffness in the back.
Check out episode 2 of our series, “Fitness with Averee,” in which we discuss poor nutrition and its impact.
Food is energy and energy is essential for long drives and massive birdie putts. An apple a day keeps the bogeys away.
Many golfers don’t realize the importance of nutrition for a round of golf. Many rush out the door to make their tee time and forget to pack food leaving their game to suffer by the time they reach the back nine.
In the second episode of “Fitness with Averee,” Averee Dovsek gives a few tips and tricks on how to properly fuel your body for a round of golf. Dovsek’s tips include the importance of macronutrients – carbohydrates, proteins and fats – and how to easily pack them for the day.
Combine what you learn through “Fitness with Averee” with Steve Scott’s instruction series and you will be a different golfer on and off the course.
Watch the second episode of “Fitness with Averee” above and check here for previous episodes.
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Golfweek’s Averee Dovsek gives tips on how to improve strength using a medicine ball.
Golfweek’s Averee Dovsek gives tips on how to improve strength using a medicine ball.
Golfweek’s Steve Scott and Averee Dovsek provide golf instruction and fitness tips in the Golfweek newsletter.
Golfweek’s Steve Scott and Averee Dovsek provide golf instruction and fitness tips in the Golfweek newsletter.
Golfweek’s Steve Scott and Averee Dovsek provide golf instruction and fitness tips in the Golfweek newsletter.
Golfweek’s Steve Scott and Averee Dovsek provide golf instruction and fitness tips in the Golfweek newsletter.
