Seahawks re-sign Nick Bellore, place Phil Haynes on injured reserve

The Seattle Seahawks made a couple of roster moves on Monday, re-signing fullback Nick Bellore and placing Phil Haynes on injured reserve.

The Seattle Seahawks executed a couple of roster moves on Monday, re-signing fullback Nick Bellore to the active roster and placing guard Phil Haynes on the injured reserve.

Bellore was a casualty of Saturday’s initial roster cuts and left Seattle without a fullback. This will mark his ninth season in the NFL and his second with the Seahawks. Bellore played in 14 games in 2019 as was a special-teams standout.

Haynes, who is entering his second season in Seattle, began his rookie campaign on the Physically Unable to Perform list before he was activated later in the year in time to appear in the Seahawks’ playoff loss to the Packers. The Seahawks did not specify the nature of Hayne’s injury to start this season in the press release.

The Seahawks practice Monday afternoon before breaking for a rest day on Tuesday.

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Lions place FB Nick Bawden on IR, re-sign NT Olive Sagapolu

The Detroit Lions announced that they have placed fullback Nick Bawden on injured reserve and re-signed nose tackle Olive Sagapolu.

The Detroit Lions announced that they have placed fullback Nick Bawden on injured reserve and re-signed nose tackle Olive Sagapolu.

This is the third time in three seasons Bawden has been placed on injured reserve, and the second time he landed there during training camp — the other being his rookie season. Bawden’s first two stints on injured reserve were ACL injuries, but it’s unclear at this time what injury he is dealing with.

The Lions competition at fullback appears to be over and they will now turn to converted linebacker Jason Cabinda, who made the transition earlier in training camp and has thrived. The only competition Cabinda will face will be roster construction, but he has made a strong case to make the 53-man roster.

“Sagapolu returns to the Lions after spending a portion of training camp with the team,” the Lions said in a press release. “He originally signed with the Green Bay Packers as an undrafted rookie free agent out of Wisconsin following the 2019 NFL Draft before joining Detroit’s practice squad late last season.”

Cowboys FB Jamize Olawale opts-out of 2020 NFL season

FB Jamize Olawale becomes third Cowboys player to opt-out of 2020 NFL season.

The Dallas Cowboys, like every other NFL team, is trying their best to work their way through the Covid-19 pandemic in attempts to get the football season underway. The league gave players an opportunity to opt out, tolling their contracts until next season and instead receiving a stipend loan from their would-be 2021 base salaries.

Now, a third Cowboys player, FB Jamize Olawale has opted out of the upcoming season. He joins CB Maurice Canday and WR Stephen Guidry as Dallas players who’ve chosen to sit out the season.

A veteran of eight NFL seasons, the 31-year-old Olawale has spent each of the last two years with the Cowboys. Despite having a minimal role within the offense, Olawale recently had his 2020 option picked up, represented a key special teamer with upside for Mike McCarthy and John Fassel. How the team addresses his departure remains to be seen.

Dallas has a trio of undrafted runners on the depth chart behind Ezekiel Elliott and Tony Pollard. Among the options is 6-3 and 240 pound Sewo Olonilua, who’s path to make the roster suddenly becomes a lot clearer. A four-year player out of TCU, Olonilua rumbled for 537 yards and eight rushing touchdowns last season, and also chipped in 114 receiving yards and one touchdown on 24 receptions.

The Cowboys could also transition Portland State’s Charlie Taumoepeau to the H-back role he seems destined for and is inline with head coach Mike McCarthy’s offensive philosophy.

The deadline for players for opt-out of the 2020 season is August 3rd. Keep track of the latest developments for the Cowboys and around the league here.

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Broncos place FB Andrew Beck on Reserve/COVID-19 list

The Broncos have placed tight end/fullback Andrew Beck on their Reserve/COVID-19 list.

After rookies and veterans reported for testing ahead of training camp, the Denver Broncos placed one player on their Reserve/COVID-19 list, the team announced Thursday.

Denver placed tight/end Andrew Beck on the list. Being placed on the list does not necessarily mean Beck tested positive (the Broncos did not reveal Beck’s test results). Players go on the list after testing positive or after they have been in close contact with an infected person.

Beck does not count against the 80-man offseason roster while on reserve so Denver’s active roster now has 79 players. The Broncos might choose to just keep the roster spot open for Beck’s eventual return.

Beck (6-3, 255 pounds) entered the league as an undrafted rookie out of Texans with the New England Patriots last year. After failing to make the Patriots’ 53-man roster, Beck landed in Denver.

Beck was brought in as an injury fill-in for Andy Janovich and he played so well that the Broncos kept him on the roster even after Janovich returned from his injury. Beck can play both tight end and fullback.

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Jamize Olawale keeps returning to Cowboys team that doesn’t trust him

FB Jamize Olawale has been more known for his special teams play as a Cowboy, but can Mike McCarthy turn him into another receiving threat?

The Cowboys offense has many mouths to feed. Between Ezekiel Elliott, Amari Cooper, 2020-first rounder CeeDee Lamb, Michael Gallup, Blake Jarwin and Tony Pollard, Dak Prescott will have no shortage of downfield targets this season.

Can Mike McCarthy and Kellen Moore unlock yet another offensive weapon in FB Jamize Olawale?

Originally a 2012 Dallas UDFA, Olawale broke into the league as a Raiders practice squad player. He spent six seasons in Oakland before returning to the Cowboys, in essentially a delayed swap of fullbacks. Just days after Keith Smith left Dallas to sign with the Raiders in free agency, the two teams agreed to send Olawale back to Dallas with a 2018 sixth round draft pick, in exchange for a Cowboys 2018 fifth.

A tight end in college at North Texas, Olawale arrived back in Dallas seemingly with some offensive upside. In 2016 with the Raiders, Olawale put up 274 yards from scrimmage (227 receiving on 12 receptions), and scored three total touchdowns. However the Cowboys have mostly utilized Olawale as a blocker and special teamer.

Over the past two seasons in Dallas, Olawale has seen well over twice as many special teams snaps as offensive (539 ST snaps vs 232 offensive snaps).

In Oakland, Olawale recorded 39 receptions for 425 yards over six seasons, while as a Cowboy, he’s managed just two catches and 13 receiving yards. He also has zero rushing attempts with Dallas, compared to 19 as a Raider.

He hasn’t particularly helped his cause, as Olawale has been on the receiving end of memorable and costly miscues in each of the past two seasons.

Still, Olawale manages to contribute in other ways. He’s chipped in 16 special teams tackles since 2018, and this offseason the Cowboys exercised his contract option to bring him back for the 2020 season.

While Dallas might be content with Olawale for his special teams contributions, he also represents an under-utilized skill position player. Olawale has shown flashes of being an offensive weapon over his career, and McCarthy certainly has experience working a fullback into his offense.

Former Packers fan favorite John Kuhn was a backfield fixture of nearly all of McCarthy’s previous coaching tenure. Over nine seasons in Green Bay, Kuhn made three Pro Bowls and earned All-Pro honors in 2014, recording 1,158 total yards and scoring 23 touchdowns.

While the traditional fullback has largely been phased out, the position is experiencing a bit of a resurgence, as more teams are beginning to utilize different types of runners and multi-man backfields. 49ers FB Kyle Juszczyk has made four straight Pro Bowls, and last season recorded 239 receiving yards on 20 catches in just 12 games, showcasing just how productive the position can be within a modern offense.

Olawale may not have the blocking abilities to be a Kuhn or Juszczyk-level difference maker, but he does have the athleticism and capabilities to do more damage on offense than what he’s shown far in Dallas.

If McCarthy can open up more opportunities for him, perhaps Olawale will emerge as yet another offensive threat for the Cowboys to torture defenses with.


This is part of our Countdown to the Regular Season player profile countdown. 

| Antwaun Woods | Tyrone Crawford | Trysten Hill | Jalen Jelks |
| Dontari Poe | Randy Gregory | Gerald McCoy | Dorance Armstrong |
| L.P. Ladouceur | DeMarcus Lawrence | Blake Jarwin | CeeDee Lamb |
| Cole Hikutini | Dalton Schultz | Noah Brown | Sean McKeon |
| Ventell Bryant | Jon’vea Johnson | Blake Bell | Justin Hamilton |
| Cody Wichmann | Tyron Smith | Ladarius Hamilton |
| Neville Gallimore | Terence Steele | Joe Looney | La’el Collins |
| Zack Martin | Brandon Knight | Ron’Dell Carter | Wyatt Miller |
| Connor McGovern | Tyler Biadasz | Adam Redmond | Luke Gifford |
| Leighton Vander Esch | Justin March | Connor Williams | Sean Lee |

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Cowboys News: O-line’s rank, Gregory’s holdup, CeeDee’s legacy

How Patrick Mahomes’ deal affects Dak Prescott’s deadline, Cowboys moves, DeMarcus Lawrence registers voters, Oxnard wants Dallas back.

The Great Wall of Dallas is still standing strong, according to one respected outlet. The great cornerback debate rages on, and the great deadline to a Dak Prescott deal hasn’t changed despite Patrick Mahomes resetting the market. Oh yeah, and this just in: CeeDee Lamb was pretty great in college. Like, historically great.

The Cowboys’ star rusher did some good for needy Dallas families, and the team’s top pass-rusher did some good back home by signing up folks in his hometown to vote. All that, plus a look at the Cowboys’ “starting five,” a look at which Cowboys are poised for comeback campaigns, and a West Coast mayor is California Dreaming about America’s Team coming back to Oxnard. Here comes the News and Notes.

NFL offensive line rankings: All 32 units entering the 2020 NFL season :: Pro Football Focus

The Cowboys’ front five is seemingly always among the league’s best. Despite losing Travis Frederick and factoring in some uncertainty about Connor Williams, the O-line still ranks third overall in PFF’s list going in to 2020.


Kris Richard wasn’t the only Cowboys coach to favor Anthony Brown over Jourdan Lewis :: Blogging The Boys

Prior to Kris Richard, who joined the coaching staff in 2018, Matt Eberflus and Joe Baker also favored Anthony Brown over Jourdan Lewis.


Why the Dallas Cowboys’ Dak Prescott deadline hasn’t changed :: Blogging The Boys

Tom Ryle of Blogging The Boys breaks down how even with Patrick Mahomes getting a record-setting deal, it doesn’t change things for the Cowboys and Dak Prescott.


3 moves the Cowboys should make, but won’t: Dallas can do without a traditional fullback on the roster :: Dallas Morning News

John Owning discusses eliminating the traditional fullback, creating competition for punter Chris Jones, and signing a capable swing tackle as three moves the Cowboys should make.


Cowboys’ Ezekiel Elliott, over COVID, donates $85K to families in need :: Cowboys Wire

In person and wearing a mask, the star running back made good on a spring promotion of exclusive merchandise and delivered a giant check to a Dallas-area food bank. The funds will help over 400,000 families in need during the coronavirus pandemic.


What’s the holdup in Randy Gregory’s reinstatement request? :: Inside The Star

Gregory officially applied for reinstatement back in March. After four months, why hasn’t there been a decision?



Bucky Brooks’s top 5 ‘starting fives ‘ in the NFL :: NFL.com

The network analyst examines each team’s primary playmakers. Say hello to Elliott, Pollard, Cooper, Gallup, and Lamb in the No. 5 spot.


Dak Prescott among top earners in NFLPA group licensing :: Inside The Star

The Cowboys quarterback finished fourth among NFL players in royalties for 2019.


NFL player from Aiken County gives out masks at voter registration drive :: WJBF.com

DeMarcus Lawrence got some love from his local news station after he returned home to South Carolina to hand out masks and help register citizens to vote over the July 4 weekend.


Oxnard mayor confident the Dallas Cowboys will be back again :: Ventura County Star

Coronavirus precautions are keeping the Cowboys in Frisco for 2020’s training camp, but the outgoing mayor of their summer home believes America’s Team will keep coming back to Cali.


Ravens announce attendance cap for 2020; what about Cowboys? :: Cowboys Wire

The Baltimore Ravens will allow their home stadium to be under 20 percent full this fall, per a team announcement. That same percentage would make for an awfully intimate crowd in JerryWorld.


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Former Badger makes fullbacks everywhere proud in a tweeted workout video

Former Badger fullback Alec Ingold retweeted a video today of him showing off hands not normally seen from his people at his position in…

Former Badger fullback Alec Ingold retweeted a video today of him showing off hands not normally seen from his people at his position in a scrimmage with some of his Raider teammates.

The man can do it all I guess after showing off his blocking and rushing talents during his rookie season in Oakland, a rookie season that quickly won the love of his head coach Jon Gruden.

The former Badger (along with Wisconsin product Derek Watt) is one of the guys trying to revitalize the fullback position. If he can make catches like that on a day-to-day basis and then meet the middle linebacker in the hole on the next play? That will turn into one long, long career.

How the Seahawks could construct the roster to keep Luke Willson

The Seattle Seahawks have too many tight ends on the roster, but they could keep Luke Willson around by converting him into a fullback.

It’s no secret the Seattle Seahawks hoarded tight ends this offseason, creating a logjam and likely necessitating some tough decisions when roster cuts come around in September.

Will Dissly and Greg Olsen are the presumed starters, assuming they are both healthy, which leaves veteran Luke Willson and a gaggle of young guys – Jacob Hollister, Colby Parkinson, Stephen Sullivan, Tyler Mabry and Dominick Wood-Anderson – competing for what will likely only be two spots on the active roster.

It sure seems like the Seahawks love what they have in their two draft picks, Parkinson and Sullivan, and on paper that definitely doesn’t bode well for Willson, a fan favorite thanks to his personality and the ever-popular Techno Thursday he reintroduced to the Seahawks locker room.

However, Willson has a skillset that is primarily absent from the team’s tight end group: run-blocking. While Dissly has proven himself capable, the two draft picks, as well as Hollister and Olsen, are all unwilling or unable to run-block very well in the NFL – and in Pete Carroll’s run-heavy offensive attack, that could be an issue.

The simple solution is to find a way to keep Willson on the roster in a capacity where he can serve as an extra blocker in running situations, while also getting used sporadically as a receiver and of course as a key contributor on the special teams.

While that skillset could certainly work as a fourth, or even a fifth tight end, it could also function as a fullback in Carroll’s offense.

Nick Bellore is the team’s current fullback, but if the Seahawks want to get creative they could cut Bellore, saving over a million in cap space, and allow Willson to work in that capacity.

Bellore saw just 29 snaps on offense last year, about three percent of the team’s total offensive possessions, but he appeared on nearly 60% of Seattle’s total snaps on the special teams, recording seven combined tackles and recovering a fumble while also hauling in two receptions for 23 yards and a touchdown.

It’s not hard to imagine Willson having a bigger offensive role than Bellore, or the role Tre Madden had in 2017 and 2018. While he may not be able to match Bellore’s experience on the special teams, Willson has racked up 868 career snaps as a special teamer, so he is by no means a newcomer to the role.

Plus, the offensive versatility Willson would bring to that role would give the Seahawks more options in fullback formations, and would force the defense to defend a little differently, knowing his abilities as a pass catcher.

Cutting Bellore seems like a real possibility, and although the team could attempt to use 2020 draft pick DeeJay Dallas at fullback, teaching Willson how to run routes and block out of that spot would open up space for him on the roster, while giving the team added offense and losing very little, if anything, on the special teams.

Plus, it’s one more year of Techno Thursday.

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Will fullback Nick Bellore be a cap casualty for the Seahawks?

The Seattle Seahawks could replace fullback Nick Bellore with DeeJay Dallas, who can contribute as a receiving back and core special teamer.

While the Seattle Seahawks have always employed a fullback in the Pete Carroll era, recently the position has become a glorified special teams contributor, often not getting used on the offensive side of the ball for entire games at a time.

That was the case last year with Nick Bellore, a converted linebacker whom Seattle used on just 29 offensive snaps all season long, even though he appeared in 14 games.

Bellore did haul in both of his targets for 23 total yards, including a touchdown against the Cardinals, but it was clear his role on the team was on the special teams, where he appeared in 58% of the team’s snaps and recorded seven combined tackles and a fumble recovery.

Now, with one year left on his contract and a $1.05 million hit against the cap, the question is whether the Seahawks will keep Bellore around for 2020 or dump him to save some cash.

The Seahawks don’t have any other true fullbacks on the roster, but if they wanted to move on from Bellore they could attempt to use DeeJay Dallas, a fourth round pick in April’s draft, in a similar role.

Dallas is nowhere near as big as Bellore, but he was an elite receiving back in college and expects to contribute right away on the special teams, which helps fill the gaps of what Bellore did for Seattle.

While Dallas probably won’t be creating running lanes as a lead blocker, the traditional fullback role, Bellore didn’t really do that either, and Dallas is a cheaper, younger alternative with more upside and a smaller cap hit – making him an appealing option to keep on the active roster over the veteran Bellore.

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Here’s what John Elway told Andy Janovich after FB was traded to Browns

“Oh,” Janovich said when told about the trade. “OK, sounds good.”

The NFL can be a tough business.

During an interview with the Browns’ official website last week, fullback Andy Janovich described his phone call with general manager John Elway after the Broncos traded him to Cleveland.

From ClevelandBrowns.com’s Anthony Poisal:

Andy Janovich wasn’t sure how to feel when he received the call from Denver Broncos general manager John Elway in March.

The call lasted less than a minute, but the message signified a pivotal change in Janovich’s career.

“Hey, I got some news for you,” Janovich recalled Elway saying. “We’re trading you to the Browns.”

“Oh,” said Janovich, who spent his first four NFL seasons in Denver. “OK, sounds good.”

And that was it.

Elway traded Janovich to the Browns for a mere seventh-round draft pick. Denver selected “Jano” in the sixth round of the 2016 draft and he served as a reliable fullback and important special teams contributor from 2016-2019.

After hiring new offensive coordinator Pat Shurmur, the Broncos no longer had a need for a full-time fullback (tight end Andrew Beck can fill in when the offense does use a fullback). In Cleveland, Janovich will join an offense that will feature him much more than Denver’s would have this season.

“I’m more than excited to be a part of the Browns and the offense they’re installing,” Janovich said. “That’s something I’ve been in before and I excel in, so I’m really excited about it.”

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