DeMarcus Ware, Myles Garrett show incredible box jump hops

DeMarcus Ware is 38 and retired that doesn’t mean he couldn’t show the Browns’ Myles Garrett a thing or two about box jumping.

Young legs and old legs still have plenty of leaping ability.

Check out DeMarcus Ware and Myles Garrett as they show off plenty of hops when it comes to the box jump.

Ware retired after 12 seasons and 138.5 sacks with Dallas and Denver in 2017.

He is 38 years old and still can spring.

Garrett, meanwhile, is only 25 and has 42.5 sacks since the Browns chose him No. 1 overall out of Texas A&M in 2017.

Some TV network might try and turn this into a sponsored competition. Everyone remembers “Superstars,” right?

https://www.youtube.com/watch?v=_ZkK7umu3JI

A 38-year-old DeMarcus Ware incredibly one-upped Myles Garrett’s box jumping video

DeMarcus Ware still has insane athleticism.

DeMarcus Ware couldn’t let the young guy take the shine.

Browns defensive end Myles Garrett posted a video of himself hitting a 64-inch box jump while he was working out, which is a truly ridiculous feat of athleticism — especially for a 270-pound human. Garrett got social media stirring after his jump, which prompted Ware, who retired following the 2016 season, to post his own box jump.

Remember, this is a man that has played in 178 NFL games, right in the teeth of the action as a defensive lineman. He battled against offensive linemen, tight ends and running backs. It’s fair to not expect him to jump like he’s training for the NFL Combine.

Not only did he clear the 64-inch mark that Garrett set, he actually jumped 66 inches in his attempt.

Ware needed a running start, but it’s still an incredibly impressive feat. Maybe the Browns can call him up for a couple games later this season to see if he’s still got some pass rushing juice left.

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Watch Cowboys legend DeMarcus Ware match Myles Garrett’s athleticism

The Dallas Cowboys are going to be well represented at this summer’s Hall of Fame ceremony as Jimmy Johnson, Cliff Harris and Drew Pearson will all finally be enshrined in Canton. The team could have a more modern addition in the Class of 2022 as …

The Dallas Cowboys are going to be well represented at this summer’s Hall of Fame ceremony as Jimmy Johnson, Cliff Harris and Drew Pearson will all finally be enshrined in Canton. The team could have a more modern addition in the Class of 2022 as the franchise’s all-time sack leader DeMarcus Ware is eligible for the first time.

Apparently, the recently-retired star is  still in pristine shape despite his departure from the everyday grind of the game. Recently, Cleveland Brown’s sackmaster Myles Garrett made waves when he posted video of himself doing a standing jump to clear 64 inches. Ware accepted the video as a challenge and upped the stakes to 66 inches. Though he needed a running start, he certainly showed that things are all good when it comes to his hops.

Ware played nine seasons for Dallas and totaled 117 sacks before moving on to the Denver Broncos for three seasons where he added 21 more and a Super Bowl championship.

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Watch: DeMarcus Ware chimes in on current state of Cowboys

“I go back to during the offseason, you know when new coaches come in they usually establish some type of mantra, some type of character of the team, and I don’t see a lot of that this season.”

That’s how Cowboys legend and Super Bowl champion defensive end DeMarcus Ware started his evaluation of the issues the Dallas Cowboys are having in the 2020 season. Following the nationally televised debacle of a 34-17 ground pounding at the hands of the Baltimore Ravens in Week 13, those associated with the organization seemingly are fed up. Add Ware to those who have voiced their displeasure as he joined the Jim Rome Show on Wednesday.

Ware, the Cowboys all-time sack leader with 117, singled out the leadership issues on the Dallas defense for giving up 250+ yards for the third time this season, and questioned the dedication and “want to” of the defenders on the field.

Ware asked “Where is that mentality at?” looking for fight, resilience and big plays from the defense.

“At the beginning of the game, you can see that they stuck with them a little bit. Right? Where there were still some ups and downs, and then that second half, it’s like they came out and they were like ‘ok, well, we lost the game’, even though they were down 14-17, only by three. I really don’t know what that mentality is, but that goes towards, to me, the leadership of the team.”

Ware went on to speak on what Jerry Jones is thinking while watching the team flounder and referenced how Jones used to come into the locker room and ask where the gladiators are at?

He predicts there’s going to be a lot of change coming for the organization.

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DeMarcus Ware explains why Cowboys’ defense is so broken

SportsPulse: Jori Epstein connected with former Cowboy great DeMarcus Ware to get his thoughts on the Cowboys’ historically bad defense.

SportsPulse: Jori Epstein connected with former Cowboy great DeMarcus Ware to get his thoughts on the Cowboys’ historically bad defense.

DeMarcus Ware’s release sent Cowboys pass rush to bottom, it’s time they returned

The Cowboys defense has often lacked a steady pass rush in recent years, but things could be very different in 2020.

Alongside all the changes seemingly in-store for the Dallas Cowboys this season, a long-term project along the defensive line is also set to potentially bloom. After years of searching for any semblance of a pass rush after the release of longtime franchise icon DeMarcus Ware, perhaps Dallas has finally collected enough pieces to field a unit capable of continuously affecting games.

The Cowboys defensive line rebuild began during 2014 offseason, when Ware, the team’s all-time sack leader was released after a nine-year run. Since, Dallas has drafted 11 edge rushers (six within the first four rounds) in hopes of finding someone capable of generating production anywhere close to peak-Ware. They also combed through the pass rushers available in the free agency bargain bin, searching for value and perhaps a diamond in the rough. Since 2014, they opted to field DEs like George Selvie, Jeremy Mincey, Jack Crawford, Greg Hardy, and Benson Mayowa.

The early returns were predictably underwhelming. Given the long development timeline for rookie pass rushers, and the fact that the game’s premier defensive ends typically aren’t available on the cheap, it has taken multiple seasons for the Cowboys sack totals to return to even the same level they had with an aging Ware.

In Ware’s final season in Dallas, the team recorded 34 total sacks (27th in league) and finished 26th in adjusted sack rate (6.1%). The following year without Ware, the Cowboys’ pass rush bottomed out, recording just 28 sacks and finishing with a 4.6% adjusted pass rate (29th).

However in each year from 2015 through 2019, Dallas increased their team sack totals. Their adjusted sack rate has plateaued, hovering between 6.5% and 6.8%. Will the 2020 group be able to rise from above the average performances?

Year: Team sack totals: Adjusted sack rate:
2014 28 4.6%
2015 31 6.5%
2016 36 6.5%
2017 38 6.7%
2018 39 6.5%
2019 39 6.8%

The initial jump coincides with the ascension of DeMarcus Lawrence, the man tasked with replacing Ware when the Cowboys drafted him No. 34 overall in the 2014 draft.

Now 28-years-old and hitting his prime, 30 of Lawrence’s 39 career sacks have come in the last three seasons. And while getting sacks is just one aspect of what makes the two-time Pro Bowler a special player, the fact that the Cowboys hit on a legit superstar DE through the draft has allowed them to build a respectable pass rush that now has a chance to shine.

Much like Ezekiel Elliott is the (alleged) straw that stirs the drink on offense, the Dallas defensive line largely revolves around Lawrence. Last season the Cowboys found much more pass-rushing success without deviating much from their basic team building strategy: they acquired Robert Quinn in a mere swap of sixth round draft picks, who promptly rewarded them with 11.5 sacks in just 14 games.

That instant production was a shot in the arm for the typically toothless Dallas pass rush, and showed how well their team building strategies can pay off. With Lawrence occupying so much of the opposing team’s attention, Quinn was able to receive better matchups and opportunities than he saw with the Dolphins. And even though Quinn departed to Chicago in free agency, the Cowboys are aiming to improve on those 2019 results based on who they brought in over the offseason.

Joining Lawrence on the defensive line this year will be Everson Griffen and Aldon Smith, two players who like Quinn come in with a long track record of production. Griffin and Smith have combined for 133.5 career sacks, and represent a notable departure from the typical free agent signing Dallas pursued in the years following Ware’s release.

And also like Quinn, both Griffin and Smith were relatively modest in terms of cost, and represent potentially huge value opportunities given what they each can accomplish opposite Lawrence.

Griffen’s pass rush grade at Pro Football Focus, 76.6, is very close to what Quinn produced with Dallas last year (78.3) and comes under a more disciplined attack that doesn’t sacrifice run defense. Smith hasn’t played since 2015, but reports from camp indicate a player who still has the talent and drive that had him on a Hall of Fame trajectory during his first three years in the league.

In addition, early words from the defensive coaching staff indicated they will be exploiting linebacker Jaylon Smith’s pass rush prowess a lot more than the previous regime did.

It’s been a steady, often ugly climb for the Cowboys pass rush in the years post-Ware, but this 2020 season is the first in a long time that it’s felt as if Dallas has a well-rounded, high-upside collection of players who can pressure the quarterback. While it will take more than just increased sack totals for the Cowboys to have an average or better defense in 2020, how they’ve built their pass rush.

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Texans DE Charles Omenihu met DeMarcus Ware through Instagram

Houston Texans defensive end Charles Omenihu says he met former Super Bowl 50 champion DeMarcus Ware through Instagram.

Houston Texans second-year defensive end Charles Omenihu has been working with former Super Bowl champion edge defender DeMarcus Ware in the offseason.

How did Omenihu get acquainted with Ware? Was it through mutual Dallas-Fort Worth Metroplex connections, as Ware used to play for the Dallas Cowboys and Omenihu a standout at Rowlett High School?

No. They connected on Instagram.

“I’ve known D-Ware since I got drafted,” Omenihu said. “We just hit on Instagram and talked.”

The former 2019 fifth-round pick from Texas didn’t get a chance to really interact and learn from the former Denver Bronco until Von Miller’s annual pass rush summit, which was held in Las Vegas last year. It was at that event where Omenihu cultivated his connection with the possible Hall of Famer.

“As far as what I’ve learned from him though, just enhancing what I’m good at and don’t steer away from what makes me, me,” Omenihu said.

Some of what makes Omenihu, Omenihu is his ability to create takeaways off the edge. The 6-5, 280-pound edge defender collected 3.0 sacks in his rookie season with two forced fumbles. Even though some of that production was integral to big wins, such as his sack and forced fumble of Patrick Mahomes in Week 6 that led to a 31-24 win at the Kansas City Chiefs, all Omenihu can dwell on are the missed opportunities.

Said Omenihu: “Honing in on that and making it better because I think a lot for me last year, a lot of the things when I missed opportunities were basically because of my technique or trying to be somebody I’m not. So, really honed in on that and the technique-wise of it. That’s what I was focused on for that month that I was with him.”

The Texans are hopeful that Omenihu’s month with Ware in the offseason leads to a season’s worth of disruption off the edge in first-year defensive coordinator Anthony Weaver’s defense.

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Cowboys News: Gallup leap in Year 3? CB has Covid, Kicker comp is off

Michael Gallup doubled his production in 2019 from his rookie campaign, but improving his drop issues and playing alongside CeeDee Lamb could see his numbers increase even more. Even after resigning with the team in March, kicker Kai Forbath was released on Saturday.

Wide receiver Michael Gallup doubled his production from his rookie campaign in 2019. However, improving on his drop issues coupled with the addition of CeeDee Lamb could see his game reach an even higher plateau this season. Kicker Kai Forbath re-signed with the Cowboys on a one-year deal in March, but with a longer investment tied into the new special teams coach’s guy made a decision before the competition.

Safety Donovan Wilson shined during last year’s preseason but will have a much tougher route in 2020 with exhibition games being eliminated as he looks to compete for a starting role. The current pandemic has again landed at the Cowboys doorstep as cornerback Saivion Smith has been placed on the Reserve/COVID-19 list. Stephen Jones’s excitement about the receiving corps, how Mike McCarthy embracing analytics could lead to huge results, and where Dak Prescott and Ezekiel Elliott land in a 2016 redraft and more are covered in the news and notes.


Cowboys reserve cornerback Saivion Smith diagnosed with COVID-19 :: Dallas Morning News

Saivion Smith becomes the second Cowboys player (Jon’Vea Johnson) to land on the Reserve/COVID-19 list. This brings the total of players impacted through quarantine or opt out to four.


Mike McCarthy’s embracing of analytics could be the key difference for the 2020 Dallas Cowboys :: Blogging The Boys

Mike McCarthy let it be known that he became up to date with the analytical side of football during his time away from the NFL, and that could lead to monster success in 2020.


S Donovan Wilson Facing Challenging 2nd Year Without Preseason Games :: Inside The Star

Safety Donovan Wilson was the Cowboys defensive standout during last year’s preseason with three interceptions. Unfortunately, the versatile second-year talent is facing a tough 2020 with exhibition games now canceled.


Stephen Jones hasn’t ‘seen anything like’ Cowboys WR corps :: NFL

The addition of CeeDee Lamb has Cowboys Executive Vice President Stephen Jones excited about the team’s aerial assault.


Plexiglass, trackers and high-tech laundry: From Jerry Jones on down, rigorous COVID-19 protocols await Cowboys :: Dallas Morning News

Extreme measures have been taken to keep The Star in Frisco safe for all Cowboys players and personnel.


How DeMarcus Ware opened a fitness center during a pandemic :: ESPN

Former Cowboys great DeMarcus Ware has used his time during the COVID-19 pandemic constructively by opening up a fitness center.


After an impressive 2019 campaign, Michael Gallup can take another leap in 2020 :: Blogging The Boys

Improving on his drop issue and having CeeDee Lamb as a member of the Cowboys receiving corp could see Michael Gallup take his game to another level in 2020.


Covid-19 ends Cowboys kicker comp before it starts, Forbath released :: Cowboys Wire

Even after signing him to a one-year deal in March, the Cowboys have released kicker Kai Forbath, leaving Greg Zuerlein as the only player at the position on the roster.


Prescott No.1 in 2016 redraft, Cowboys’ Elliott drops out of Top 10 :: Cowboys Wire

A redraft of the 2016 NFL Draft has new landing spots for Dak Prescott and Ezekiel Elliott. The former went from a fourth-rounder to the top overall pick, while the latter fell out of the top 10 after being drafted fourth overall.


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On Juneteenth, DT Gerald McCoy asks Cowboys owner to ‘say something’

The Cowboys’ new defensive tackle is walking the walk on Juneteenth and asking new boss Jerry Jones to finally talk the talk.

Gerald McCoy is already showing himself to be a leader for the 2020 Dallas Cowboys, even though he has yet to set foot in the building. The six-time Pro Bowl defensive tackle, signed by the club in late March, is lending his voice to growing calls to make Juneteenth a national holiday. He called on his new Cowboys teammates to join him in a 2.5-mile walk on Friday, a show of solidarity with Opal Lee, the 92-year-old retired teacher who walked from her Fort Worth home all the way to the nation’s capital (two and a half miles at a time, in 2016 and again in 2019) in an attempt to get the date recognized officially.

But McCoy also had some words for his new boss, Cowboys team owner Jerry Jones, who has yet to weigh in publicly with a stance on the events that have gripped the country since the May 25 death of George Floyd at the hands of Minneapolis police.

Appearing on ESPN’s First Take on Friday to mark the occasion of Juneteenth, McCoy was asked about the deafening silence that has come from the owner of America’s Team.

“When you have a franchise as recognizable as the Cowboys, “McCoy said, “people listen when they speak up. And the owner, Jerry Jones- who is one of the most recognizable figures in sports history- when he speaks, everybody listens. Well, I think at this point in time, I feel it would be great to hear him say something positive, or say anything. I love what he’s been to the sport. He’s been excellent to the sport of football. He’s a Hall of Famer. But at this point, it’s bigger than football. We need him to speak up about life. This is about human beings and equal rights. And that’s not what’s happening. And it would be great to hear him say something. Anything.”

Jones has taken considerable heat for his uncharacteristic radio silence. Former Cowboys receiver Dez Bryant tweeted that he’d like to have seen Jones attend one of the many protests that followed Floyd’s death. 49ers cornerback Richard Sherman called out Jones as well, in comments to a San Francisco newspaper.

This week, First Take cohost Stephen A. Smith offered a scathing rant directed at Jones. The team made a mention of Juneteenth via their social media accounts and spotlighted former defensive end Greg Ellis’s theatrical production, “Juneteenth: The Stage Play.” But for Smith, a rabid Cowboys hater, it’s not the same as a formal statement from the man at the top.

“Even more disappointing” than Jones’s silence, Smith said, “is that I haven’t heard one single Dallas Cowboy call for Jerry Jones to speak on this issue. Where the hell are they?”

McCoy’s pointed comments 24 hours later may have come too late and too softly for Smith’s liking. But they were not, in fact, the only ones to have come from a Cowboys notable.

On June 3, quarterback Dak Prescott posted an eloquent series of messages via Instagram detailing his perspective and pledging $1 million in support of police training, education, and advocacy.

Running back Ezekiel Elliott was one of the players featured in the video directed at NFL commissioner Roger Goodell two weeks ago, prompting the commissioner to release a video response of his own condemning racism and admitting the league was wrong to not listen to players’ previous criticisms regarding the issue of race.

Several Cowboys, including Prescott, wide receiver Amari Cooper, Ring of Honor legend Emmitt Smith, former Cowboys defensive star DeMarcus Ware, and three-time Super Bowl offensive lineman Nate Newton were among the hundreds of sports notables who signed a letter supporting the end of qualified immunity for violent police officers.

Speaking with Rich Eisen, Hall of Fame wide receiver Michael Irvin shared personal stories of his own experiences with systemic racism and described it as a problem that “we have to root out.”

The Cowboys organization released a video, the first in a promised series, that, according the team website, “reflects the organization’s statement regarding the recent tragedies in our country while also disclosing interactions between the team, its players, and community leaders.”

And most recently, defensive end DeMarcus Lawrence pledged to join McCoy for local Opal’s Walk events on Friday and Saturday. The two and a half miles of the walk represent the two and a half years that Black Texans waited between the Emancipation Proclamation, which abolished slavery, and the day that message finally arrived in Galveston.

McCoy, who still has not met most of his new teammates or coaches face to face, clearly grasps the club’s unique place in the landscape of professional sports. His conversation with the First Take crew echoes remarks he made to ESPN that show his apparent willingness to use his newly-elevated profile to address the current climate alongside the Cowboys veterans who have already done so.

“You have the players, who have their own brand, but we’re all under the umbrella of the Dallas Cowboys,” McCoy said, per Todd Archer. “The Dallas Cowboys are the most recognized franchise in the world. They can get behind it, whether it’s the players or just being in the movement, period, and showing their support. It would be great to hear a statement from the Cowboys, great to hear a statement from Jerry Jones in support of everything that’s going on. Will that get me in trouble saying that? I don’t know, but the truth is it needs to be said. The problem is people are afraid to have the conversations.”

Gerald McCoy is talking the talk on racial inequality in America. And on Juneteenth, he’s also walking the walk.

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Texans DE Charles Omenihu worked out with former Cowboys, Broncos OLB DeMarcus Ware

Houston Texans defensive end Charles Omenihu worked out with former Dallas Cowboys and Denver Broncos outside linebacker DeMarcus Ware.

Charles Omenihu is serious about taking a step forward in 2020.

The 2019 Houston Texans fifth-round pick from Texas posted on Twitter on June 8 that he had a chance to work with former Dallas Cowboys and Denver Broncos outside linebacker DeMarcus Ware.

Working with Ware would help Omenihu add a few more pass-rushing moves to his skillset. One note about the Super Bowl champion imparting wisdom on the 22-year-old is that Ware played outside linebacker in Wade Phillips’ 3-4 defense in Dallas and Denver, whereas Omenihu is a defensive end in Romeo Crennel’s 3-4 scheme, which now has been turned over to defensive line coach Anthony Weaver.

Nevertheless, there is still plenty of pass-rushing knowledge that Omenihu can pick up from Ware.

The former Rowlett High School product collected 13 tackles, two tackles for loss, 3.0 sacks, five quarterback hits, two forced fumbles, and two pass breakups in his 14 games with Houston. If Omenihu can take the next steps as an edge defender, it could help the Texans easily transition from J.J. Watt and Whitney Mercilus, who are in their thirties, to more youthful pass-rushers on the roster.