Caeleb Dressel was named the heir to Michael Phelps after his retirement. He won his first gold of the Tokyo Olympics Sunday.
Former Florida men’s swimming star Caeleb Dressel won his first gold medal and the Gators’ third medal overall in the Tokyo Olympics on Sunday. He helped the United States defend its gold medal in the men’s 4×100 meter freestyle relay.
He started the relay for the Red, White and Blue where he grabbed the lead in the first 15 meters of his opening leg. Dressel finished his swim in 47.29 seconds then his teammates Blake Pieroni, Bowe Becker and Zach Apple sealed the win for the U.S with a time of 3:08.97 and a 1.14-second margin of victory over Italy and Australia.
“It feels great, we knew there was a huge target on our backs,” he said in an interview after the race, according to The Alligator. “We’re never going to doubt ourselves, that’s how Team USA works.”
Dressel also won two gold medals in the 2016 Rio Olympics in the men’s 4×100 meter freestyle relay and in the men’s 4×100 meter medley relay.
On Saturday, fellow Gators Kieran Smith and Natalie Hinds earned bronze medals in the men’s 400-meter freestyle and in the women’s 4×100 meter freestyle relay, respectively.
Dressel returns to the pool again for the men’s 100-meter freestyle prelims Monday. Then he will team up again for the men’s 4×200 meter freestyle relay, men’s 100-meter butterfly, men’s 50-meter freestyle and the new men’s 4×100 meter mixed medley relay later in the games.
Caeleb Dressel was named the heir to Michael Phelps after his retirement. He won his first gold of the Tokyo Olympics Sunday.
Former Florida men’s swimming star Caeleb Dressel won his first gold medal and the Gators’ third medal overall in the Tokyo Olympics on Sunday. He helped the United States defend its gold medal in the men’s 4×100 meter freestyle relay.
He started the relay for the Red, White and Blue where he grabbed the lead in the first 15 meters of his opening leg. Dressel finished his swim in 47.29 seconds then his teammates Blake Pieroni, Bowe Becker and Zach Apple sealed the win for the U.S with a time of 3:08.97 and a 1.14-second margin of victory over Italy and Australia.
“It feels great, we knew there was a huge target on our backs,” he said in an interview after the race, according to The Alligator. “We’re never going to doubt ourselves, that’s how Team USA works.”
Dressel also won two gold medals in the 2016 Rio Olympics in the men’s 4×100 meter freestyle relay and in the men’s 4×100 meter medley relay.
On Saturday, fellow Gators Kieran Smith and Natalie Hinds earned bronze medals in the men’s 400-meter freestyle and in the women’s 4×100 meter freestyle relay, respectively.
Dressel returns to the pool again for the men’s 100-meter freestyle prelims Monday. Then he will team up again for the men’s 4×200 meter freestyle relay, men’s 100-meter butterfly, men’s 50-meter freestyle and the new men’s 4×100 meter mixed medley relay later in the games.
Caeleb Dressel already has two Olympic golds, but he could win a lot more at the Tokyo Olympics.
For the Tokyo Olympics this summer, For The Win is helping you get to know some of the star Olympians competing on the world’s biggest stage. Leading up to the Opening Ceremony, we’re highlighting 23 athletes in 23 days. Closing out the series is Caeleb Dressel.
Although swimming fans are well-versed on the incredible talents of Caeleb Dressel, the 24-year-old sprinter isn’t quite a household name among general sports fans — yet. Because with his outrageous speed and versatility, he’s in position to bring home a ton of hardware and be a star of the Tokyo Olympics.
The former Florida Gators swimmer is headed to his second Olympics after competing in the 2016 Rio Games, when he won two medals. But since then, he’s picked up some speed, along with 13 total world championships.
So ahead of Dressel’s second Olympics, here are five things to know about Team USA’s swimming superstar and team captain (along with Simone Manuel, Ryan Murphy and Allison Schmitt).
Members of the Gator Nation — both current and alumni — vied for international athletic immortality this summer in Tokyo over the weekend.
Welcome back from a weekend filled with U.S. Olympic Trials action as members of the Gator Nation — both current and alumni — vie for international athletic immortality this summer in Tokyo. While the track and field team still has not earned a qualifier, the men’s team has three members heading across the Pacific while a former women’s team swimmer earned her first Olympic bid. Here is a look at the roundup from the weekend.
For The Win spoke with Olympic swimmer Caeleb Dressel about a typical training day and his love of meatloaf.
When Olympic athletes are in the spotlight for about a month once every four years, fans only see the results of years or even a lifetime of hard work.
They don’t know about all the early mornings, the two-a-day workouts, the recovery, the injuries, the mental battle of staying focused when the ultimate goal could be years away. Those things, and so much more, contribute to an athlete standing on the podium, but in that moment, they’re all absent to viewers.
So we asked Olympic swimmer Caeleb Dressel, who’s actively in the “heat” of his training cycle, what a typical day looks like as he eyes trials in June for the 2020 Tokyo Games this summer.
“This is a tough period right now,” he explained recently to For The Win on the phone while at Toyota Team USA Day in Plano, Texas.
“It sometimes gets hard to see the light at the end of the tunnel just because it’s not just this year. It’s not just 2020 [Olympics] training. It goes … all the way back to high school. It just kind of accumulates and builds upon each other, the stuff you’ve learned year to year. But it’s been a tough couple months just because trials are close in the grand scheme of things but also very far away.”
2020 is shaping up to be quite the year for this dude…
Dressel with a casual 49.50 100 Fly World Record and a celebration that suggests he's got a lot more to do. pic.twitter.com/f05RDdcPw1
After winning two gold medals in relays at the 2016 Rio Olympics, the 23-year-old Florida native is looking for more. A sprinter, he’s training for the 50-meter and 100-meter freestyle races, along with the 100-meter butterfly.
So with less than four months until Team USA’s Olympic trials for swimming, here’s a look at Dressel’s typical training day, his favorite meal and how he balances eating just enough to have energy in the pool but avoid an unfortunate disaster.
7 a.m.: Wake up and eat some carbs
His club team, Gator Swim Club, practices at the University of Florida — Dressel swam for the Gators for four seasons from 2015 to 2018 — but after the college swimmers, so he actually gets to sleep in.
Getting ready for his first practice of the day, Dressel said he’ll eat something small like a bagel, toast or oatmeal. He’s not looking for a full meal by any means, but he also doesn’t want to go to practice on an empty stomach.
“I never eat a lot before I get in the water because I don’t want to, you know,” he said. “Anything with carbs is what I go for if it’s not a full meal.”
8 – 10 a.m.: First practice (plus a snack)
Dressel’s practices are always two hours, and after the morning one, he heads to the weight room and grabs a small snack on the way.
“I try to get something small like chocolate milk or a bar,” Dressel said. “Whatever bars they have in the weight room [at] a little fuel area.”
10:30 a.m. – 12:30 p.m.: Hit weight room, then breakfast/lunch (but not brunch!)
Dressel said sometimes he’s only in there until noon, and after that, it’s time for what he described as “breakfast-lunch,” which is always balanced with more carbs, some protein, fruit and vegetables.
“I still get three meals in, it’s just that my breakfast is late,” he explained. “That’s why I have a bunch of those little snacks before. But sometimes, I’ll be done with weights, and it will be a late breakfast or an early lunch.
“And then I’ll eat again before I leave for afternoon practice, and then I’ll eat after afternoon practice. I’m kind of like a horse: I just kind of eat throughout the day, so I’m not ever hungry. I don’t want to go to practice hungry.”
Sometimes there’s a nap in there too between the weight room and lunch and leaving again for afternoon practice around 4 p.m.
5 – 7 p.m.: Second practice, then dinner (maybe meatloaf)
And by the time this one is over, he’s — UNDERSTANDABLY — very tired. So he quickly heads home to “get food as fast as I can.”
Dressel said he doesn’t count calories and joked that he actually wouldn’t even know how to do that. For dinner, he said he just eats until he’s full, which is “kind of great, but if I wasn’t swimming, I think that’d be a problem.”
His favorite big meal to have at the end of the day? Meatloaf.
“I love meatloaf so much,” he said.
After dinner: Think about something other than swimming
When he’s done eating meatloaf or whatever the day’s dinner is, he said he tries to enjoy a little down time and relax. That includes playing video games or just hanging out with his roommates or fiancee.
“[I] just try to have some moment in there where I’m not thinking about anything,” Dressel said.
“Practice does take a lot out of me mentally because I have to be on it for every stroke, every turn, every breakout. Anything I do, I want to be as focused as I can, so by the time practice is done, I’m kind of physically and mentally fried. So I just want to go and not think about anything for maybe 30 minutes to an hour.”
And just like that, the day is over. He said as he starts to wind down a bit before bed, he’ll read, journal and get ready to “start the day over and try to do it better.”
10-10:30 p.m.: Time for bed
Dressel said this is his “sweet spot” for what time to crawl into bed, looking for eight or nine hours of sleep before starting the next training day all over again.
“Sometimes you lose a little bit [of motivation],” he said. “Sometimes I break down a little bit. But at the end of the day, I know what my goals are, and I know I have to stay focused. Just try to keep the same attitude. It does get tough, not just physically, but mentally.
“Sometimes I just get fried doing the same thing over and over, but that mundane-ness is what, I think, kind of makes people great — coming in, doing the same thing, keeping good habits, keeping a good attitude and doing it with good people.”
“It was really unlike anything I had participated in before,” 12-time Olympic medalist Natalie Coughlin said.
Almost nothing about the International Swimming League is typical for the sport.
Neon blue, pink and purple lights flash around an otherwise dark natatorium, backlit by a giant screen behind the blocks that announces the next event, complements swimmer introductions or adds an electric ambiance. It looks more like an EDM concert than a swim meet, especially considering there’s a DJ on deck. It’s clearly a show — the opposite of all-day competitions that can have ample and subdued down time with several minutes between events.
Swimmer introductions are delivered with a flair more comparable to WWE, and the athletes enter the pool deck together as teammates racing for points first, rather than individuals hoping to set a personal best time. Three dozen races are packed into two-hour sessions on back-to-back days — a typical meet can hit double-digit hours across several days — and when swimmers aren’t in the water, they’re engaging with fans. Between their own events, some of the best swimmers on the planet lead the crowd through cheers and chants, take photos and toss autographed swim caps up to the stands. The smaller the venue, the more intimate the interaction between the two groups is.
At the match at the University of Maryland, fans of the “home” team, the DC Trident, brought prop tridents to the pool, as the athletes had been doing all season, team general manager and four-time Olympic medalist Kaitlin Sandeno recalled. She loved that the tridents were catching on.
The ISL’s seven-match inaugural season opened in October and ends with the league final Friday and Saturday at a popup pool at Mandalay Bay Resort and Casino in Las Vegas. The opening season was designed to show how swimming can be a flashy and entertaining spectator sport, with the help of some serious star power. And although it’s still a young start-up, those involved hope the ISL can help grow swimming’s fan base beyond Olympic years and create a permanent audience — while also offering swimmers a paycheck.
“The lights, the smoke, the big TVs — it’s a lot of fun for me because that’s the part of swimming I love, not just the racing but the whole theatrics of it. I absolutely love it,” said Lilly King, a 22-year-old breaststroker who won two gold medals at the 2016 Rio Olympics and caught the world’s attention when she trash talked and wagged her finger at a rival swimmer. She’ll compete for the Cali Condors in Vegas.
“It was really unlike anything I had participated in before,” said Natalie Coughlin, a member of the DC Trident whose 12 Olympic medals tie the record for most won by an American woman across all sports.
The rosters of the eight teams feature more than 100 Olympians with swimmers who combined for 41 gold medals at the Rio Games, including Americans Katie Ledecky, Nathan Adrian and Caeleb Dressel. The first season featured approximately 75 percent of reigning Olympic and world champions, according to the league.
(Three swimmers, including Hungary’s Katinka Hosszú, did sue FINA, swimming’s global governing body, after it tried to prevent swimmers from joining the new league. FINA threatened their Olympic eligibility if they participated in unsanctioned events, like ISL matches, and the suit argued the governing body had an illegal monopoly on international competition. Ultimately, FINA relented and allowed swimmers to compete in independent events without punishment.)
The team-oriented ISL is unlike the more traditional atmospheres of the Toyota U.S. Open earlier this month, world championships or even the Olympics. And that’s the point.
Competing in an ISL event feels like a college dual meet, “just ramped up a little bit with the lights show and a DJ and really, really fast swimming,” said Dressel, a 23-year-old sprinter who won eight medals (six gold) and broke Michael Phelps’ 10-year-old 100-meter butterfly world record at the world championships in July. Based on how the league was pitched, the Cali Condors swimmer said the first season was exactly what he expected.
“I’ve been to a lot of swim meets in my life, and I can honestly say I’ve never been to one like this before,” Sandeno said. “It was just fast-paced, go-go-go action, excitement, entertainment …
“The production value of this is just next-level. It’s artistic but still competitive, and it’s just electrifying. I think the timeline of a two-hour swim meet shows you the pace of it is explosive. It’s one exciting race after the other, and there’s no real lull, which you come across a lot in your typical swim meets.”
The man (and money) behind the dream
Swimming is consistently one of the most popular Olympic sports, but just as that popularity peaks for a few weeks every four years, it plummets again for the other three years and 11 months. ISL founder Konstantin Grigorishin hopes to change that.
The Ukranian energy mogul, who had a net worth of $1.1 billion in 2015, according to Forbes, is bankrolling the league and has lofty and perhaps unrealistic goals for it. He said building the sport’s international audience is about giving swimmers a new platform through which to compete and earn a living and merging it with music and art as a form of entertainment. Expanding the audience could help swimmers make “real money,” he said.
“They can generate much more money than even they can imagine now,” Grigorishin said.
“They can generate more money than current, very successful American leagues potentially. But it’s a wait, not a very long wait, but they’ll have to spend some effort and time. But eventually, they can generate more money than the NBA or NFL. Maybe it’s really weird to hear this. You think that I’m mad, but we will see.”
The 2019 budget was $25 million with more than $4 million allocated for prize money — awarded equally for men and women — and profits also split 50-50 between the ISL and swimmers, according to the league. Grigorishin plans to invest more for the second season, as the league is expected to expand to 10 clubs with 27 matches between September 2020 and May 2021.
Currently, the four U.S. teams are the DC Trident, Cali Condors (San Francisco), LA Current and NY Breakers, while the four European teams are the London Roar, Energy Standard (Turkey), Aqua Centurions (Italy) and the Budapest-based Iron. Each team has a roster of up to 32 swimmers.
This season matches were held in Indianapolis, Naples, Texas, Budapest, Maryland and London. Four teams competed in each match (meaning each team appeared in three over the course of the season), and then two teams from each continent advance to this weekend’s championship final.
The LA Current, Cali Condors, Energy Standard and London Roar are the four teams competing to be the ISL’s first champions.
“The goal of this league is to be on TV and be able to create personalities where people can follow [swimmers] all the time, versus seeing them maybe once a year at world championships or once every four years if they’re watching the Olympics,” said Jason Lezak, a four-time Olympian with seven medals who serves as the general manager for the Cali Condors.
Though the league couldn’t coordinate “home” meets for most of its U.S.-based teams this season, it plans to in the future.
“And then you get into the local [aspect],” Lezak continued. “This is your local team, this is who you’re cheering for, and just like any other team, when a new player comes in, that’s your favorite player, that’s your favorite swimmer, and it’s going to be interesting as this league grows and expands.”
‘Everybody is ISLing’
Adrian, a 31-year-old three-time Olympian with eight medals, and Dressel were among those who said they didn’t need any convincing to participate in a start-up league because it complements their training schedule ahead of the 2020 Tokyo Olympic Games.
“I want it to be successful,” said Coughlin, the 37-year-old three-time Olympian who came out of her unofficial retirement to compete in the first season, thanks to a little push from Sandeno. “I owe so much to swimming, and I like to give back.”
King described joining as “a pretty easy decision” because the league offered a new chance to help grow the sport while racing against some of the best swimmers in the world less than a year out from the Olympics. Comparing times and placing against international competition is a “good benchmark” for Tokyo, she said.
And as more stars around the world joined the league for the inaugural season, it became a verb, as in “Everybody is ISLing,” Sandeno said.
However, the league has a strict anti-doping policy and prohibits anyone previously disqualified for doping from being on a roster.
“It was a huge movement within the swim community as a whole,” said Dressel, who is in the hunt for the ISL season MVP. “It’s an exciting league. It’s a new opportunity to exploit ourselves and maximize our potential, and it’s really fun, which is a huge plus.”
The extra cash part is critical, especially for the swimmers without monster sponsorship deals.
LA Current coach David Marsh — who was the women’s head coach for the 2016 Olympics and coached at Auburn from 1990 to 2007 — estimated it costs at least $30,000 annually for a swimmer train at an elite level “without compromise.”
So in the ISL this year, swimmers signed two contracts: One with the league for prize money and one with their respective teams for salaries. Each team had a 2019 salary cap of $25,000 per team, which Sandeno anticipates will increase with the new budget next season.
“[We] have a base salary, but what’s really paying the bills is how you place,” King said. “So if you’re swimming well, it’s definitely a supplement to our current income. The swimmers who don’t have huge endorsement deals or a suit deal are probably going to have to be working another job to have some other means of being supported.”
King is referring to the prize money, which is equal for men’s and women’s events.
Swimmers earn points for themselves and their teams based on finish — with first place getting nine and relays earning double — and prize money is correlated with points. For the best of the best, there is additional $5,000 bonus for the one MVP in each match.
Take Dressel, a versatile sprinter and the only swimmer to win multiple match MVP awards so far. At the ISL’s match at Maryland in November, he won all five of his individual events — including breaking the American record in the 50-meter butterfly — and helped his team win two relays and finish third in another. He earned 61.5 total points and $19,700 in prize money, plus the MVP bonus.
Dressel was also the MVP in Naples in October, and should he win his third match MVP award in Vegas, he’ll earn a $10,000 bonus.
“As [the ISL] progresses, there will be more money, and they [will] have that opportunity to make a living out of this,” Lezak said.
“Even if it’s not a living like we’re used to seeing in other professional sports, hopefully it can grow to that one day. But at least they can do this as their job and focus on swimming, and that way, they’re going to be able to reach their highest potential and not have to sacrifice other things.”
‘An absolute blast’
To build a larger audience beyond the swimming world and Olympics fans, the league redesigned the competition, in addition to adding theatrics. Unlike typical meets that can last all day with several minutes between events sometimes, the ISL is fast-paced with an emphasis on earning points for your team versus being primarily focused on individual times.
“This is like what I think a lot of us see as the possibility for swimming’s future,” Adrian said. “This is swimming’s attempt at capturing that team fight and the team game of the sport. …
“Swimming with a team is an absolute blast, and I think that becomes really apparent as you watch the meets and the reactions and emotions.”
There are 37 events shoved into two-hour sessions across two days, and to keep the pace up, no event is longer than 400 meters. Additionally, they compete in a 25-meter pool, rather than 50 meters like at the Olympics, which also makes the times faster.
And then there are the skins races: 50-meter freestyle events in back-to-back-to-back elimination rounds on three-minute intervals, starting with eight swimmers and shrinking to four and down to the final two swimming off for the win.
“The skin races were insane!” Sandeno said.
“The 50 free skin is the most exciting thing I’ve ever witnessed. And that being the conclusion [of individual events] on the final day I just think is the bow on top. People leave the meet like, ‘Wow!’ And the skins determined a lot of the placing. It was intense just seeing people explode.”
Is a start-up swimming league sustainable?
There’s clearly an audience for a professional swimming league like this, but, as expected for a start-up, it’s a particularly small one.
Although the ISL says it’s averaging 88 percent capacity this season, the crowds aren’t substantial compared with other professional sports and are relative to the size of the venue. The matches in the suburbs of Washington, D.C. and Dallas sold out with 1,000 fans each day, with tickets ranging from $20 to $60. The Naples match was near-capacity with 1,600 fans, and Budapest had more than 2,000 people in attendance each day, according to the league. Single-session tickets for the Las Vegas final start at $42.
And if fans aren’t watching in person, there are 10 international broadcasting partners offering live and tape-delayed matches. In North America, ESPN3 and CBC stream the matches, and they’re available in Europe and Asia through Eurosport. The BBC also provided coverage of the London match. The ISL declined to share viewership data from the season.
Grigorishin said that ahead of the first season, it was particularly challenging to sell a product that didn’t exist. He’s prepared to subsidize the league again for next season, but his goal is to sell enough in media rights and corporate sponsorship to ultimately break even. He also said he already has interest from potential sponsors for next season, although he would not reveal them.
As the league slowly grows, Lezak said he hopes it will become easier to attract sponsors (there were none this year). Plus, the 2020 season, set to begin in September, should be able to piggyback off the Olympics, when the sport’s popularity briefly peaks again.
If the ISL takes off, Sandeno speculated about some swimmers possibly forgoing college if they could make a living immediately simply by competing.
“If it goes the way they’re planning, it could potentially completely restructure the sport,” King said.
“It’s definitely a risk, but it’s been well done and they have a vision for it and a plan for what’s going to happen in the future. So if you’re a gazillionaire and want to invest in Olympic athletes, I’m all down for that.”