Tag: Averee

Fitness with Averee: Spinal rotation with hip bridge

In the latest episode of, “Fitness with Averee,” Averee Dovsek explains how to do a hip bridge with a thoracic spine rotation.

As golfers we want to be mobile, but stable. A hip bridge with spinal rotation is a great drill for working on mobility and stability.

Most golfers are surprised to learn that the lower back is not designed for rotation. Building stability in the lower spine is a key component in having a consistent golf swing. Creating better mobility in the hips and upper back is beneficial for optimizing power.

In the latest episode of “Fitness with Averee,” Averee Dovsek explains how to do a hip bridge with a thoracic spine rotation. To make this exercise a bit more functional, try placing a medicine ball in between your knees.  

Combine what you learn through “Fitness with Averee” with Steve Scott’s instruction series and you will be a different golfer on and off the course.

Watch this episode of “Fitness with Averee” above and check here for previous episodes.

Golfweek‘s latest newsletter, Get Better which covers everything Instruction and Fitness related, is up and running. Sign up for Get Better here.

 

Fitness with Averee: Tricep extensions for eagles

In the latest episode of, “Fitness with Averee,” Averee Dovsek demonstrates how to do a tricep extension to beat tough lies on the course.

Tricep strength is essential to the golf swing because the tricep muscle helps power the swing to get out of rough lies efficiently. Proper impact position will be easier to obtain with increased strength.

In the latest episode of, “Fitness with Averee,” Averee Dovsek demonstrates how to do a tricep extension to beat tough lies on the course.

Combine what you learn through “Fitness with Averee” with Steve Scott’s instruction series and you will be a different golfer on and off the course.

Watch this episode of “Fitness with Averee” above and check here for previous episodes.

Golfweek‘s latest newsletter, Get Better which covers everything Instruction and Fitness related, is up and running. Sign up for Get Better here.

Fitness with Averee: The two iron warm-up

In the latest episode of, “Fitness with Averee,” she demonstrates how to utilize a warm up technique that will only take a couple of minutes and will save you strokes. 

Have you ever been in a crunch to make your tee time? You begin to rush and you begin to pray to the golf gods that your group will allow you a “breakfast ball” because you didn’t have time to hit the range?

We have all been there and know the wave of panic that comes over you before you tee off. In the latest episode of, “Fitness with Averee,” Averee Dovsek demonstrates how to utilize a warm up technique that will only take a couple of minutes and will save you strokes. 

Combine what you learn through “Fitness with Averee” with Steve Scott’s instruction series and you will be a different golfer on and off the course.

Watch this episode of “Fitness with Averee” above and check here for previous episodes.

Golfweek‘s latest newsletter, Get Better which covers everything Instruction and Fitness related, is up and running. Sign up for Get Better here.

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