The Seattle Seahawks are back on the practice field this week, preparing for Sunday’s road game against the Cincinnati Bengals after the bye week. Even though they’ve had a week off, there’s still a bunch of key players on the injury report. On the bright side, strong safety Jamal Adams has cleared the concussion protocol and was back at practice, albeit in a limited capacity. Also, second-year left tackle Charles Cross has returned top practice after sitting out several weeks with turf toe. Cross was also listed as limited.
Here are all the updates from Wednesday’s practice at the VMAC.