Heading to the tee with no warm up and straight to your driver is a recipe for injury.
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This week, Golfweek’s fitness guru and long driver Averee Dovsek and Bradley Borne from Lab 18 are in the gym demonstrating a quick and easy dynamic warm up that can be done anywhere with just a golf club. This exercise is great for extension and rotation.
Watch this episode of “Fitness with Averee” above and check here for previous episodes.
If you’re interested in instructional content, check here to see Averee out on the course.
Golfweek‘s Get Better newsletter covers everything instruction and fitness-related. Sign up for Get Better here.