Sometimes, runners can lose sight of their goals. Your daily jog may transform from a heart-pumping and meditative exercise into a tiring and mind-numbing slog. If it’s happened to you, don’t feel bad. It’s normal to get bored with routines, even if it’s an activity you usually love. If taking a small break doesn’t help reignite your love for running, maybe reminding yourself about the benefits of running will.
So, what do professional runners and medical experts have to say about running? This list draws on information from Stanford, Harvard, Yale, and more to deliver the facts. Here’s a round-up of all the perks you can look forward to if you run regularly.