The holidays are here and many people are setting New Year’s resolutions. Golfweek is here to broaden your fitness knowledge and give you some golf-specific exercises with, “10 days of winter workouts.”
Averee Dovsek is in the gym demonstrating a full-body power movement known as a deadlift to rotational landmine press.
This explosive movement targets the quadriceps, gluteus maximus and anterior deltoids all while focusing on balance and power. This exercise contains unilateral movements, full-body coordination and works out your upper and lower body.
Watch this episode of “Fitness with Averee” and check here for previous episodes.
If you’re looking for more instruction, click here.
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