Tag: Videos

Golf instruction: 3 quick things to check when you set up to the ball

Setting up to the golf ball properly is the first step in hitting a great golf shot.

Setting up to the golf ball properly is the first step in hitting a great golf shot.

[anyclip-media thumbnail=”https://cdn5.anyclip.com/ezPmRo0BEWEOVvrRI8QY/1706291570285_248x140_thumbnail.jpg” playlistId=”undefined” content=”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”][/anyclip-media]

This week, Golfweek’s fitness guru and long driver Averee Dovsek and Kent St. Charles from Lab 18 give three simple steps to check before hitting a shot. The grip, ball position and posture all aids in a proper set-up and can greatly impact the result of your shot.

Practice these three easy checkpoints before you hit and watch the quality of your shots improve over time.

If you’re interested in any of Averee’s fitness content, click here.

If you’re looking for more instruction, click here.

Golf instruction: Easy points to master the takeaway of the golf swing

Taking the club outside and picking the club up can make a big difference in the simplicity of the takeaway.

For most amateur golfers, their hands start working away from the body and roll the club inside during their takeaway.

[anyclip-media thumbnail=”https://cdn5.anyclip.com/rOWVI40BPe8_50XPWXmL/1705699090476_248x140_thumbnail.jpg” playlistId=”undefined” content=”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”][/anyclip-media]

Taking the club outside and picking the club up can make a big difference in the simplicity of the takeaway.

This week, Golfweek’s fitness guru and long driver Averee Dovsek and Kent St. Charles from Lab 18 demonstrate how to properly takeaway the club using an alignment stick. Getting the shaft parallel to the ground on the way back can make all the difference.

If you’re interested in any of Averee’s fitness content, click here.

If you’re looking for more instruction, click here.

Golf instruction: How to flight your wedges lower and create backspin

Hitting your wedges high can kill your short-game accuracy and scoring.

Hitting your wedges high can kill your short-game accuracy and scoring.

This week, Golfweek’s fitness guru and long driver Averee Dovsek and Kent St. Charles from Lab 18 demonstrate how to hit lower flighted wedge shots and create backspin.

[anyclip-media thumbnail=”https://cdn5.anyclip.com/qDREAI0Bpgpqa49U9M4K/1705106623459_248x140_thumbnail.jpg” playlistId=”undefined” content=”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”][/anyclip-media]

Adding more shaft lean at impact can help with this and lower the loft of the club face.

You can use data from TrackMan or other simulator technologies to measure your progress. Dynamic loft and launch angle will be the two most important data points to look at.

If you’re interested in any of Averee’s fitness content, click here.

If you’re looking for more instruction, click here.

Golf instruction: How to easily create lag in your swing

Try this simple move to help deliver the club and create that sought after lag.

Creating lag can be confusing and daunting, but it doesn’t have to be as complex as you may think.

[anyclip-media thumbnail=”https://cdn5.anyclip.com/URD_iowBgv6pOedh094M/1703139201256_248x140_thumbnail.jpg” playlistId=”undefined” content=”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”][/anyclip-media]

This week, Golfweek’s fitness guru and long driver Averee Dovsek and Kent St. Charles from Lab 18 demonstrate how creating lag does not come from throwing the club over the top, but the angle of the club shaft and lead arm can create it.

Try this simple move to help deliver the club and create that sought after lag for longer and more consistent shots.

If you’re interested in any of Averee’s fitness content, click here.

If you’re looking for more instruction, click here.

Mayakoba’s El Camaleon will host LIV Golf in 2024 with these changes to the clubhouse and course

The course is famous for its picturesque setting along the Riviera Maya.

El Camaleon was the home to the first PGA Tour event in Latin America, and in 2024, LIV Golf will host its event at the Greg Norman-designed course for a second time. 

The course is undergoing a renovation in preparation for the February 2024 event. The clubhouse, restaurants and a few of the holes have seen some major changes. El Camaleon opened in 2006, and these renovations are the first of its kind to improve the overall experience for the spectators, players and guests of the Mayakoba resort.

The clubhouse renovated the entry, locker rooms, pro shop and gathering place. The Koba Club House restaurant has taken on a brand new menu to accompany the new design.

The course, famous for its picturesque setting along the Riviera Maya, enlisted architects to make strategic changes to many of the holes. Some have enlarged tee boxes and there is changed elevation to fairways, greens and bunkers. The fourth hole, in particular, is getting a new island green, and No. 8 is getting new changes to the size and slope of its green.

Hole 15 of Maykoba's El Camaleon
Hole 15 of Maykoba’s El Camaleon. (Mayakoba)

These improvements come while maintaining the unique charm of El Camaleon. The redesign aims to strike a balance between preserving the course’s natural beauty and introducing new elements to push professional competition and amateurs in 2024.

Golfweek’s Averee Dovsek stopped by and took a closer look at the renovations.

[anyclip-media thumbnail=”https://cdn5.anyclip.com/ab9-ZYwBgv6pOedhJVjh/1702509948029_248x140_thumbnail.jpg” playlistId=”undefined” content=”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”][/anyclip-media]

There are four resorts that make up Mayakoba: Andaz, Banyan Tree, Fairmont and Rosewood. Upon arrival, guests are greeted with traditional juices, small gifts and accompanied by an inviting staff. The check-in experience is peaceful and no detail gets left behind. 

Between beautifully designed villas and the ambiance of each resort, the 595-acre property is a dream. The transportation system makes it convenient to get to the beaches, rivers, restaurants, shops, cooking classes, golf course, kayaking adventures and more. You can travel around the resort by bike, boats or golf carts.

Each restaurant at the property has a unique concept and taste, serving fresh seafood to Thai food with a tasteful design. The dining experience can accommodate dietary restrictions and flavor preferences.

Mayakoba is immersed in the Mayan ecosystem, surrounded by the river, trees, birds and even spider monkeys, which will gladly greet you at the sight of an apple at your doorstep.

Golf instruction: Don’t let ‘turn from the top’ kill your swing

The dreaded ‘turn from the top’ move is almost always misunderstood.

We’ve all heard it. The dreaded “turn from the top” move is almost always misunderstood.

[anyclip-media thumbnail=”https://cdn5.anyclip.com/I98DaowBSuOx3Br8hNz2/1702585744531_248x140_thumbnail.jpg” playlistId=”undefined” content=”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”][/anyclip-media]

These are words that professionals have been saying for years, but to the amateur golfer it creates an improper move where the golfer is inclined to come across the ball at impact.

This week, Golfweek’s fitness guru and long driver Averee Dovsek and Kent St. Charles from Lab 18 demonstrate how to properly initiate the downswing without turning from the top, but instead using a subtle weight shift.

If you’re interested in any of Averee’s fitness content, click here.

If you’re looking for more instruction, click here.

Golf instruction: This is why you are initiating your downswing incorrectly

Check out this movement that is done with the heel at the top of the swing before the arms move in the downswing.

You have finally gotten to the top of your swing comfortably, but maybe your downswing is now the cause of your headaches.

[anyclip-media thumbnail=”https://cdn5.anyclip.com/QX-6QowBWWi894yvI7VP/1701926619669_248x140_thumbnail.jpg” playlistId=”undefined” content=”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”][/anyclip-media]

It is tough to manage a variety of thoughts while swinging, but this simple cue may transform your downswing.

This week, Golfweek’s fitness guru and long driver Averee Dovsek and Kent St. Charles from Lab 18 demonstrate a movement that is done with the heel at the top of the swing before allowing your arms to move in the downswing.

If you’re interested in any of Averee’s fitness content, click here.

If you’re looking for more instruction, click here.

Q&A: Ryan Blaney on his first NASCAR title and IndyCar teammate Josef Newgarden getting a tattoo of his face

For The Win chatted with 2023 NASCAR champ Ryan Blaney about his title victory, the celebrations and a tattoo deal among friends.

Ryan Blaney didn’t need to win NASCAR’s season finale on Sunday at Phoenix Raceway to win his first Cup Series championship. And he didn’t. He just needed to finish before his other three title contenders, which he did, becoming a first-time NASCAR champ and delivering back-to-back titles to Team Penske.

From a family of racers, the 29 year old drove his No. 12 Team Penske Ford to a second-place finish at the one-mile desert track, coming up short behind race winner Ross Chastain.

But Blaney went home with the championship trophy and his first title in his eight full-time Cup seasons. He finished the season with three wins, including two checkered flags in the playoffs that helped propel him to the Championship 4 contenders.

For The Win spoke with Blaney on Wednesday about his emotional championship moment, the celebrations and the possibility of Josef Newgarden, his Team Penske teammate on the IndyCar side, getting a tattoo of the champ’s face.

This interview has been condensed and edited for clarity.

Golf instruction: Stop giving up power with your driver

Let’s get your swing a little bit longer.

Using power efficiently in the golf swing is something that most amateur golfers have not mastered. Oftentimes, when golfers try to swing harder they get out of sorts and lose their timing and delivery of the club.

[anyclip-media thumbnail=”https://cdn5.anyclip.com/aJ4FB4sBLH5_irLu6Y8p/1696629986923_248x140_thumbnail.jpg” playlistId=”undefined” content=”PHNjcmlwdCBzcmM9Imh0dHBzOi8vcGxheWVyLnBvcHRvay5jb20vYW55Y2xpcC13aWRnZXQvbHJlLXdpZGdldC9wcm9kL3YxL3NyYy9scmUuanMiIGRhdGEtYXI9IjE2OjkiIGRhdGEtcGxpZD0ibWZmZGlyc2Nncnp1ZXRjaWd2cHdzNHNtb3UzZnNvZHEiIHB1Ym5hbWU9IjE5OTgiIHdpZGdldG5hbWU9IjAwMTZNMDAwMDJVMEIxa1FBRl9NODMyNyI+Cjwvc2NyaXB0Pg==”][/anyclip-media]

This week, Golfweek’s fitness guru and long driver Averee Dovsek demonstrates how to harness more power when hitting your driver.

Having length and extension in your backswing can lead to a better position at the top of the swing and this can help with a better impact position.

If you’re interested in any of Averee’s fitness content, click here.

If you’re looking for more instruction, click here.

Joe Pyfer: Abdul Razak Alhassan ‘will never be good enough’ to challenge for UFC title

Joe Pyfer is not high on Abdul Razak Alhassan’s ceiling – at all – going into UFC Fight Night 229 on Saturday.

LAS VEGAS – [autotag]Joe Pyfer[/autotag] is not high on his opponent Abdul Razak Alhassan’s ceiling.

This Saturday, the two UFC middleweights collide in the co-main event of UFC Fight Night 229, which takes place at the UFC Apex and streams on ESPN+. Ahead of the contest, Pyfer (11-2 MMA, 2-0 UFC) showed respect for Alhassan (12-5 MMA, 6-5 UFC) and his skills, bout not so much for his overall promise.

“I think that he will never be somebody good enough or will never be good enough to challenge for the title,” Pyfer told MMA Junkie and other reporters at Wednesday’s UFC Fight Night 229 media day. “When you look at me, you have question marks, but you know there’s potential to be a title challenger if not a titleholder. I think that’s the difference.

“I’m young, he’s older. He’s got power, so do I, but I have speed, cardio, wrestling and jiu-jitsu. You look at this man, and he’s a kickboxer, a very dangerous kickboxer. I think he’s very singular in his approach, but I don’t think he’s going to be so diversified against me.”

[lawrence-related id=2684891,2684416,2684388]

Although Pyfer thinks Alhassan won’t be more than a journeyman, he is aware of the danger he presents. Pyfer said Alhassan can knock him out if he’s not careful. But even then, he’s confident he’s got the tools to take care of the challenge.

“I’m not intimidated,” Pyfer said. “If this guy thinks he’s going to walk me down and throw bombs – and they’re all hooks for that matter – you’re going to get caught, motherf*cker. You’re going to get caught. I will catch you and I got bigger power than this man. Let’s not forget that he used to be at 170 and that’s where his knockouts were.

“So he’s dangerous. He’s a powerful man and I respect him. I trained my ass off because I respect him. I don’t want to get knocked the f*ck out. I’m telling you right now, this man’s only chance is to knock me out. He has that ability.”

[lawrence-auto-related count=3 category=420030788]

For more on the card, visit MMA Junkie’s event hub for UFC Fight Night 229.