DK Metcalf discusses importance of run game in Seahawks offense

DK Metcalf discusses importance of run game in Seahawks offense

Seattle Seahawks first-year offensive coordinator Ryan Grubb will officially debut his offense in Sunday’s Week 1 matchup versus the Denver Broncos. Grubb coordinated the explosive Washington Huskies offense in college football last season, one that featured a high-volume passing attack that starred quarterback Michael Penix Jr. and wide receiver Rome Odunze. Seahawks fans may be expecting a similar approach with Geno Smith under center.

After all, the Seahawks have an outstanding trio of receivers in DK Metcalf, Tyler Lockett, and Jaxon Smith-Njigba. Former OC Shane Waldron was relieved of his duties partially due to his inability to maximize the talent at wideout last season. While Seahawks fans are anxious to see Grubb to unveil the passing attack, Metcalf recently informed fans how important the run game will be to the offense’s success this season.

“Our run game, we’re going to run the ball downhill and make the defense stop the run first,” Metcalf said when asked about what the offense’s bread and butter will be this season. “And you know, after that, it’s pretty much dealer’s choice with how we want to take the game from there,” Metcalf continued. “I think the foundation of running the ball first is going to open up everything else for me, Smith-Njigba, Lockett, Fant, and everybody else in the receiver and tight end rooms.”

https://twitter.com/MikeDugar/status/1831458510049325539

The Seahawks averaged a 28th-ranked 92.9 rushing yards per contest last season. Waldron’s failure to consistently run the football with effectiveness hamstrung Seatlte’s offense throughout 2023. It appears Grubb won’t be making the same mistake. Establishing the run will be critical to Grubb’s offense firing on all cylinders.

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Watch Seahawks QB Geno Smith throw preseason TD to DK Metcalf

Watch Seahawks QB Geno Smith throw preseason TD to DK Metcalf

Seattle Seahawks head coach Mike Macdonald wanted to see the starting offense play a productive series or two in Saturday’s preseason finale versus the Cleveland Browns. Quarterback Geno Smith had almost the entire first-team offense available at his disposal, minus center Connor Williams, and veteran wide receiver Tyler Lockett.

Seattle’s first offensive series represented Smith’s preseason debut. Smith was outstanding on the first drive, completing 4-of-5 passing attempts for 62 yards and a touchdown. He completed the scoring drive with this 21-yard touchdown to DK Metcalf.

It capped a five-play, 62 yard efficient scoring drive. Smith took possession on his own 38-yard line and swiftly completed a 25-yard pass to Jaxon Smith-Njigba. Smith later hit Kenny McIntosh for nine yards before targeting Smith-Njigba for another seven-yard gain. The next play was Metcalf’s 21-yard score.

Smith’s starting offensive line had Charles Cross at left tackle, Laken Tomlinson at left guard, Olu Oluwatimi at center, Anthony Bradford at right guard, and George Fant at right tackle.

It was a picture-perfect start for Smith, who showcased terrific command of Ryan Grubb’s offense. Hopefully Smith’s touchdown strike to Metcalf is a sign of things to come. Smith and Grubb could combine to oversee an explosive unit in Seattle this season.

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DK Metcalf comments on how Seahawks receivers can help Geno Smith

DK Metcalf offered some ideas on how he and Seattle’s other receivers can help out their embattled quarterback.

NFL quarterbacks tend to get more than their fair share of both praise for team success and blame for team failure. QBWinz is not a reliable way to evaluate how a quarterback is playing. However, they do have a greater impact on the outcome than anybody else on the field, the sidelines or in the booth. That means Geno Smith bares the greatest burden for what’s gone wrong with the Seahawks over the last several games – namely an almost-total offensive implosion despite having some awesome talent.

Aside from a 29-point “outburst” against Jack Del Rio’s atrocious Commanders defense, (Del Rio has since been fired and Jason Myers accounted for 17 of those points) this unit has been underperforming in a bad way for a while now, especially since they got obliterated by the Ravens back in Week 9.

Smith can help matters by trusting routes and getting the ball out quicker. He could also stand to target his tight ends more and not throw into quite so many tight windows. However, this is the ultimate team game and Smith does need help from his supporting cast.

For one thing, he needs offensive coordinator Shane Waldron to make his job much easier than it is right now – especially against great pass rushing teams like the one they’ll face tonight in Dallas.

Smith also desperately needs better pass protection from his offensive line. The expected return of right tackle Abe Lucas tonight should at least help to some extent in that department.

Geno also needs his receivers to step up their game. Specifically, his No. 1 option over the last few seasons has been a bit off this year.

Earlier this week, DK Metcalf offered some ideas on how he and Seattle’s other receivers can help out their embattled quarterback. Here’s what he had to say, per Brady Henderson at ESPN.

“Catching the ball when it’s thrown to us and just making him right on some throws… Even though he puts it in our vicinity, we still can make the catch. We’re all elite receivers, so just approach it that way.”

Heading into Week 13, Metcalf has only totaled 43 receptions, 678 yards and three touchdowns. His catch rate is a career-low 53.8%, down exactly 10 points from last year.

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Week 2 Lions preview: Film review on the Seattle Seahawks offense

Week 2 Lions preview: Film review on the Seattle Seahawks offense from Lions Wire’s Russell Brown

When watching the Seattle Seahawks from their week one matchup with the Los Angeles Rams, you’ll notice a lackluster performance. The Seahawks only managed 20:37 for time of possession and they only had 13 total first downs. Not ideal for an offense that features wide receivers D.K. Metcalf, Tyler Lockett and Kenneth Walker.

Even though the Seahawks had a slow start to the season, it doesn’t mean they should be taken lightly. As we know, the Lions have lost 5 straight games to Seattle. That includes last season where the Lions lost 48-45 in a game that determined later on who was going to the playoffs. Let’s jump into the film room and take a look at what the Lions defense could expect against the Seahawks offense!

Variations of the Go-Go Offense 

One thing that immediately stood out when watching the Seahawks offense this week was the variations of the Go-Go offense they run. Now it’s not the traditional, uptempo offense that is primarily focused on the run. They sprinkle in passes to the flats and don’t strictly run it out of 20 (two running backs and no tight ends) or 21 personnel (two running backs and one tight end) either.

Instead, the Seahawks will put two tight ends in the backfield and try to run outside zone or split-zone from it. But there are times that they try to run two plays within 15 to 20 seconds so I’d expect a much faster pace than what most teams run for when they play the Lions.

As you look at the play above, the Seahawks are in a pistol formation with 12 personnel (one running back and two tight ends). Prior to the snap, they shift the tight ends to the right side of the formation and it forces the inside linebackers to shift over a gap.

Once the ball is snapped, both tight ends run down the line-of-scrimmage towards the left side and the running back follows behind. Had Kenneth Walker (RB 9) not tripped up on the turf, there’s a chance that he would have gained a few extra yards.

Seeing this type of play keeps defenses honest as the pre-snap formation looks like a potential run to the outside. However, the actual play-call is for an inside run. With both offensive tackles for Seattle out for this game against Detroit, I’d expect to see the Seahawks tight ends (Noah Fant and Colby Parkinson) help the backup offensive tackles on the edge for both run and pass plays.

In addition to the 12 personnel (one running back and two tight ends) that we just saw from the Seahawks, we should get some looks like the one above. Both tight ends will be aligned to the right of quarterback Geno Smith while the running back will either be aligned behind Smith or they’ll motion the running back to him.

On the play above, that’s exactly what the Seahawks do. Both tight ends are aligned to the right of the quarterback and there’s a jet-motion for Kenneth Walker to get a designed touch pass to the perimeter.

With two lead blockers (tight ends) paving the way and a wide receiver getting up to the safety, this could lead to a massive gain for Seattle. It’s noteworthy because the Lions did show a lot of Cover 1 looks on defense against the Chiefs in week one. With a single-high safety, the play side receiver could have a much easier time picking that block up.

Lastly, the Seahawks can and will pass out of this Go-Go offense. The play above is full-house formation but they’re in 21 personnel (two running backs and one tight end.). Once the ball is snapped, you’ll see Smith fake to the running back behind him and off that play-action, he slowly rolls to his right before finding the other running back (Kennth Walker RB 9) in the flats. This completion leads to a first down and could be something the Seahawks turn to when they’re in 3rd and < 4 with their down and distance.

The Playmakers on Offense

It’s no secret that the Seahawks have some of the best playmakers in the NFL. In fact, they have one of the most consistent ones over the 7 or 8 years with Tyler Lockett. Even though Lockett only recorded two receptions for 10 yards against the Rams, the Lions will have to honor him, especially on the deep ball. In addition to Lockett, I’d say the two best offensive players the Seahawks have are D.K. Metcalf and Kenneth Walker.

Starting with the play above, it’s a completed pass off a fade route to Metcalf that goes for a touchdown. Despite facing man coverage, Metcalf gives the corner a head fake to the inside while exploding off an inside jab step that allows him to separate. This leads to him being wide open in the back corner for the touchdown. If the Lions aren’t careful, Metcalf could be a big time playmaker for Seattle in week two.

Lastly, I want to talk about running back Kenneth Walker and what he provides for the Seahawks offense. Despite the loss in week one, Walker did record 64 yards rushing and he averaged 5.3 yards per carry. Even though last season the Lions limited Walker to only 29 yards rushing, he could easily break off a big run at anytime.

Looking at the play above, it’s a perfect example of the type of back that Walker is for the Seattle. He has terrific flexibility with his lower half and he can bounce runs at the snap of a finger. Despite the Rams looking like they have him stuffed in the backfield, he shows the vision and the patience to get outside and make a big run happen. If the Lions can find some way to contain that, they should be able to slow Walker and the Seahawks rushing attack down.

Seahawks league-wide rankings in 10 key stats after Week 1

Let’s dive in.

The Seahawks laid an egg in their first game of the 2023 NFL season, losing at home to the Rams by 17 points. Numbers never tell the full story of how a team is doing, but sometimes they are pretty on the nose. In this team’s case, their poor rankings in a number of important metrics are pretty revealing about just how bad Sunday’s loss really was. Let’s dive in.

Here’s where Seattle ranks statistically in 10 key traditional numbers going into Week 2.

Watch: Geno Smith talks about Seahawks’ offensive resilience after pick-six play

To his credit, Smith has not gotten rattled all season.

Seahawks quarterback Geno Smith wasn’t on his A-game against the Cardinals, as he made three turnover-worthy throws by our count.

To his credit, Smith has not gotten rattled all season no matter what’s been going on around him. He stayed even-keeled again on Sunday, eventually leading three straight scoring drives to win after throwing an interception. Watch Smith talk about his unit’s resilience after the pick-six play.

Going into Week 10, Seattle ranks No. 7 in offensive DVOA, No. 11 in yards per game and No. 4 in scoring.

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Russell Wilson says Seahawks have to ‘stay the course’ on offense

At best, Wilson is only half-right.

The Seahawks offense showed some improvements today. While the massive explosive plays weren’t there against the Vikings, they were able to effectively attack the middle of the field, run the ball efficiently and extend drives a little better. However, as they did in Weeks 1-2 the offense went completely sour after halftime.

After going up 17-7 at the break, Seattle failed to score another point for the rest of the game. Afterwards, quarterback Russell Wilson said this Seahawks offense has to stay the course.

It’s not the best choice of words. At best, Wilson is only half-right.

Whatever opponents are doing schematically at halftime is clearly not being answered by Seattle’s coaches. Offensive coordinator Shane Waldron should take some of the blame, but this is Pete Carroll’s staff and ultimately the blame lies with him.

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