Commanders Jonathan Allen battling Plantar fasciitis

Plantar fasciitis is not an easy injury to deal with.

Commanders head coach Ron Rivera said Saturday that Jonathan Allen is battling Plantar fasciitis.

Rivera then added that it is not serious.

Allen has been a Pro Bowler his last two seasons and was also voted by other players into the Top 100 current players in the NFL.

Plantar fasciitis can quickly become very limiting, very painful and become a major issue if not treated properly early enough.

A man of Allen’s weight (300 pounds), and having to push off with his feet every single play, this could quickly become a serious issue if Allen does not get enough physical therapy and rest.

Plantar fasciitis was for a long time thought to be an issue primarily of inflammation. However, in recent years, studies on the tissue of those suffering from Plantar fasciitis have found it to be a matter of actual tissue death.

Certain shoes that have too small of a toe box actually restrict the tendons, muscles and blood circulation in the feet. Biopsies on some patients experiencing bad heel pain have revealed actual dying tissue.

Toe mobility and joint mobility are essential movements in physical therapy, helping the patient to address the actual root of the problem and not merely the symptoms.

The Commanders, of course, do see Allen as vital to their regular season success. It is certainly not essential that Allen continue to play this preseason. Perhaps Allen could simply undergo physical therapy throughout the remainder of the preseason and be permitted to sit out Monday’s contest at FedEx Field against the Ravens.