Seahawks free agency: 31 players to target after the 2024 NFL draft

Here are 31 of the best remaining free agents on the market.

The Seahawks currently don’t even have enough cap space to sign all of the picks they made in the 2024 NFL draft. However, the salary cap is nothing if not fluid and general manager John Schneider still has some moves he can make. He could decide to cut nose tackle Jarran Reed, restructure wide receiver DK Metcalf’s contract or extend safety Julian Love, to name a few possible moves.

With that in mind, let’s take a look at some players who might be able to help this roster the most. Here are 31 of the best remaining free agents on the market.

33 Seahawks who are set to become free agents in 2025

Report: Dolphins expected to finalize bringing back DB Nik Needham

The Dolphins keep another one of their DBs around.

Per Barry Jackson, the Dolphins are interested in bringing back defensive back, Nik Needham. An undrafted free agent in 2019, Needham re-signed with Miami last season, and clearly, the versatile boundary cornerback/turn slot-specialist/safety candidate’s work is not done in South Florida.

The potential deal will help maintain consistency in a secondary that will not have Xavien Howard, the longest-tenured defensive Dolphin from last year’s team. Connecting some dots, as a rookie, Needham subbed in for an injured Howard and performed well on the outside in 2019, playing in 12 games in which he started 11. He registered 11 passes defensed, including two interceptions in relief.

Needham followed his rookie year with two consecutive seasons in which he registered a pair of interceptions, and in 2021, he was considered a top-tier slot corner in the entire NFL. In fact, according to Pro Football Focus, his 2021 coverage grade from the slot was the best in the league (90.8), as he didn’t allow a single touchdown from that area of the field that season. 2022 was looking to continue that momentum until an Achilles injury occurred in Week 6 against the Minnesota Vikings, ending his season.

2023 was essentially a wash, as Needham rehabbed his injury and returned to the 53-man roster yet didn’t have ample opportunity to show his skills to then-defensive coordinator Vic Fangio during OTAs and training camp. A new defensive coordinator in Anthony Weaver could create a chance for Needham to return to his 2021 form if utilized in the slot, or should he be a prime candidate to step in for Xavien Howard, as he has proven to handle that task as well.

Intriguing as well is the fact that Needham has safety ability, and Miami does have a few more unrestricted free agents in DeShon Elliott and Brandon Jones to think about. The move to retain Needham creates flexibility, and it’s a bit unknown how this Dolphins’ secondary will look in 2024. All-World defensive back Jalen Ramsey could be used a bit more as a chess piece with this new scheme, and like Needham, fellow defensive backs Cam Smith and Kader Kohou could be moved around to different spots in the defensive backfield.

Whatever happens with the rest of the secondary, the defense, and the Dolphins, as a whole, is still up in the air. However, as this week ends, re-signing Needham was a step in the right direction. His work ethic, overall knowledge of the game, and potential are all reasons he was re-signed yet again by the team that saw his ability as a college student and took a chance on him five years ago.

Over his five-season career with the Dolphins, Needham has recorded 199 total tackles, 25 passes defensed, six interceptions, a forced fumble, and a recovered fumble. He also took an interception to the house against the New Orleans Saints on Monday Night Football back in 2021, a “Nik-6” as some would call it.

EDIT: The deal has been agreed to, according to NFL Network’s Mike Garafolo.

17 newly released NFL free agents who may interest the Seahawks

There are at least 17 who might interest Seattle.

The Seattle Seahawks aren’t the only team in the NFL that’s been busy cutting players this week. So far Seattle has released safeties Quandre Diggs and Jamal Adams, plus tight end Will Dissly and nose tackle Bryan Mone. Meanwhile, several other teams around the league have taken a slash and burn approach to the week before free agency as well, releasing some very interesting players onto the open market.

The group includes a pair of strong edge rushers, some brilliant cover corners, a few proven offensive linemen and a handful of high-upside tight ends. All together, there are at least 17 new free agents who might interest Seattle. Here’s the full list.

Seahawks fans react to Jamal Adams, Quandre Diggs and Will Dissly getting cut

The Real Forno Show: 12 free agents Vikings should pursue

On the latest episode of The Real Forno Show, we discuss 12 free agents the Minnesota Vikings should pursue in free agency.

This is an incredibly pivotal offseason for the Minnesota Vikings. General manager Kwesi Adofo-Mensah is tasked with finding the future at the quarterback position along with potentially replacing Danielle Hunter and extending Justin Jefferson.

With nearly $40 million in salary cap space, there is plenty of salary cap space to make a splash and fortify the roster. On the latest episode of The Real Forno Show, we discuss 12 players that they should be targeting once the legal tampering period begins on March 11th.

  • Miami DT Christian Wilkins
  • Miami DE Emmanuel Ogbah
  • Miami ILB Jerome Baker
  • Cincinnati DT D.J. Reader
  • Seattle TE Noah Fant
  • Seattle ILB Jordyn Brooks
  • New York RB Saquon Barkley
  • San Francisco DT Javon Kinlaw
  • San Francisco EDGE Chase Young
  • Dallas EDGE Dorance Armstrong Jr.
  • Baltimore EDGE Jadeveon Clowney
  • Carolina ILB Frankie Luvu

Why should they target these players and which combinations would make sense to target in unison? How many do they “need to” sign?

We are here to break it all down and more on the latest episode of The Real Forno Show, airing Monday and Wednesday nights at 6 pm central on the Vikings 1st & SKOL YouTube channel.

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15 free agents the Ravens can sign that don’t count against compensatory picks

We’re looking at 15 free agents the Baltimore Ravens can sign that don’t count against compensatory picks for 2025

The NFL’s new league is less than a week away. With the legal tampering period scheduled to start on Monday, Baltimore will look to retool on defense while making cost-effective decisions.

All-Pro pass defensive tackle Justin Madubuike is the biggest concern this offseason after getting the franchise tag, but the Ravens must also navigate 26 looming free agents.

GM Eric DeCosta has clarified that he’s prepared to lose several key starters and retool via the draft with a handful of 2025 compensatory picks.

The formula is simple.

If you lose more unrestricted free agents than you sign, you are eligible for that many compensatory selections. What round they come is determined by how big their contract is.

DeCosta and other general managers can take advantage of the rule by signing players released before their contract expires. Those players don’t count toward the formula.

According to Over The Cap, plenty of players who can help the team and not detract from the formula will be available.

Here are 15 players Baltimore could sign that wouldn’t count against 2025 compensatory picks.

15 free agents the Eagles can sign that don’t count against 2025 compensatory picks

We’re looking at 15 free agents the Philadelphia Eagles can sign that don’t count against compensatory picks for 2025

The NFL’s new league is less than a week away. With the legal tampering period scheduled to start on Monday, Philadelphia will look to retool on defense while making cost-effective decisions.

All-Pro pass rusher Haason Reddick is the biggest concern this offseason, but the Eagles must also navigate 20 looming free agents.

GM Howie Roseman has clarified that he’s prepared to lose several key starters and retool via the draft with a handful of 2025 compensatory picks.

The formula is simple.

If you lose more unrestricted free agents than you sign, you are eligible for that many compensatory selections. What round they come is determined by how big their contract is.

Roseman and other general managers can take advantage of the rule by signing players released before their contract expires. Those players don’t count toward the formula.

According to Over The Cap, plenty of players who can help the team and not detract from the formula will be available.

Here are 15 players Philadelphia could sign that wouldn’t count against 2025 compensatory picks.

Should Rams consider signing Xavien Howard or Emmanuel Ogbah?

The Dolphins are releasing Xavien Howard and Emmanuel Ogbah, who each could fit with the Rams as free-agent signings

When looking at the Los Angeles Rams’ roster right now, it’s clear that cornerback and edge rusher are two of their biggest needs. Ahkello Witherspoon is a pending free agent and the Rams desperately need a better pass rusher to go along with Byron Young at outside linebacker.

It just so happens that the Miami Dolphins are releasing two players who could fit perfectly with the Rams as free agents. Miami is parting ways with cornerback Xavien Howard and edge rusher Emmanuel Ogbah in what are strictly financial decisions in an attempt to clear cap space.

They’ll be available at the start of the new league year, giving the Rams an opportunity to fill two big holes before the draft. So should the Rams look into signing one (or both) of the Dolphins’ soon-to-be-released veterans? They’re both worth consideration.

Howard is the more intriguing player for Los Angeles. He’s a ball hawk in the secondary, recording a whopping 29 interceptions in eight NFL seasons. He only had one in each of the last two years, but he also had 12 passes defensed in each season, too.

There are some concerns about Howard’s play dropping off last season, missing four games in the process due to injury, but that shouldn’t be a huge worry for Los Angeles. After the news broke of Howard’s pending release, Jalen Ramsey cryptically tweeted about Vic Fangio not “utilizing our full skillset,” saying he “won’t ever forgive” him for it. That suggests he and Howard weren’t used properly in 2023.

The Rams play a ton of zone coverage, which fits Howard’s game well. He’s excellent at tracking the ball and keeping his eyes on the quarterback, allowing him to deflect passes or intercept them. In the Rams’ scheme, he’d be a natural fit.

As for Ogbah, he can still have an impact on defense. Though he only had 5.5 sacks in 15 games last season, he was used minimally by Miami. He played just 25% of the defensive snaps, which makes his 5.5 sacks much more impressive than they look on the surface. He has a respectable pass-rush grade of 63.6, recording 20 pressures in 172 pass-rush snaps.

He was excellent in his first two seasons with the Dolphins in 2020 and 2021, recording 127 total pressures and 18 sacks with 45 quarterback hits in those two years combined. At 6-foot-4 and 275 pounds, Ogbah fits the mold of what the Rams have looked for in edge rushers, seeking bigger defenders with good length on the outside.

There wouldn’t be any real concerns about him playing outside linebacker in their scheme despite him primarily lining up as a defensive end in Miami’s system. He’s someone the Rams should absolutely consider signing once he’s officially released, given their need for pass-rush help.

Dolphins to release DE Emmanuel Ogbah

Miami is moving on from a high-priced veteran.

With the NFL officially setting their 2024 salary cap on Friday, the Miami Dolphins have to clear over $38 million in cap space to be compliant by the start of the new league year.

Those moves are starting on Friday, as the Dolphins are releasing defensive end Emmanuel Ogbah, according to ESPN’s Adam Schefter.

Ogbah, 30, originally signed with the Dolphins in 2020 on a two-year, $15 million deal after spending his first four professional seasons with the Cleveland Browns and Kansas City Chiefs.

After two impressive seasons, Miami signed the defensive end to a massive four-year, $65 million extension in 2022.

Unfortunately, since then, Ogbah missed nearly half of the 2022 season with a torn tricep and had his snap count cut to just 22.3% in 2023.

This move saves the Dolphins $13.71 million in cap space, leaving them roughly $25 million still over the cap.

Ogbah finishes his time with Miami with 114 tackles (19 for a loss), 61 quarterback hits, 24.5 sacks, 19 passes defensed, five forced fumbles, two fumbles recovered and an interception in 57 total games.

WATCH: Top 10 sacks for Dolphins in 2023

The best sacks from Miami’s record-setting 2023 season.

For good chunks of the 2023 season, the Miami Dolphins had one of the best defenses in football under Vic Fangio’s leadership.

Before all of the injuries started to rack up on that side of the ball, they were getting to the quarterback consistently and forcing turnovers regularly for a long stretch.

Miami’s 2023 team recorded 56 total sacks which was the most for a single season in franchise history, beating out the 1983 and 2005 Dolphins that both finished their years with 49 sacks.

Now that the team is in offseason mode, Miami’s content team has been producing highlights from the last year, including a compilation of the Dolphins’ 10 best sacks from 2023.

With some recovering from serious injuries and potential departures in free agency, Miami’s defense could look very different in 2024, so let’s enjoy these moments while we can.

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A mock financial future for the Miami Dolphins

What Miami could do to set themselves up on a good financial path in the coming months.

The 2023 NFL season is officially in the books after Super Bowl 58 concluded Sunday night in an overtime walk-off win for the Kansas City Chiefs, their second title in a row and third in the last five seasons.

For the San Francisco 49ers, the other thirty NFL teams, as well as even the dynastic Chiefs, organizations will now have a few days to catch their collective breaths before officially turning to league business as early as next week. A week from Tuesday, February 20, the franchise and transition player tag window opens.

Before going into any mock preparation, the Miami Dolphins are currently in the red for their 2024 salary cap at roughly $51 million over. With a number of pending unrestricted free agents that will become officially open market players on March 13, the Dolphins and their salary cap guru Brandon Shore, mixed with general manager Chris Grier, of course, have plenty of work to do.

The Dolphins administration will have to clear cap space, and before doing that, two dominoes may have to fall before the other trimmings proceed, leading into re-signings and, ultimately, new signings.

Christian Wilkins and Tua Tagovailoa are major pieces, contractually, that could be the first points of business for Miami. An extension for Tagovailoa could create a bit of 2024 salary cap space, while as the overall number increases across the league, the Dolphins can be very strategic here.

In the model used on Over The Cap, the Tagovailoa mock contract was a tad south but mirrored that of Joe Burrow’s deal, which recent rumors have speculated is the target range the sides are looking at.

The Wilkins saga, while having a number of potential outcomes, a few staying in Miami either long-term or for one more year. Either way, if Wilkins is either tagged or re-signed, his cap number will be approximately in the $21-23 million range for 2024.

While it’s been rumored more money is wanted, with the league cap increasing all the way to $284 million in 2026 and $314 million in 2027, Miami could very well flood those years with money for both Wilkins and Tagovailoa.

Mixed with a number of other contracts long gone at that point, these two moves, if each long-term deal could set the table for cap restructures, with names like Bradley Chubb, which could save a cool $14 million for 2024.

The next move could be another veteran restructure in Tyreek Hill. That’s another $12 million dollars, and all of a sudden, the Dolphins have cut their negative cap figure in half, essentially, with two contract re-workings.

Kicking the financial can further down the road, which in this case, is still looking fiscally responsible in 2025 and beyond so far, a restructuring of Jalen Ramsey can create upwards of $18 million in 2024 space.

All of this is, obviously, contingent on the ability of an owner to cut the checks needed to front-load with bonus money. And, in Miami’s case, Stephen Ross has never, ever been shy of that.

Between these restructures, and for argument’s sake, a Wilkins long-term deal finally getting done, the cap would be, in a very unscientific approximation, of now negative $27 million in 2024 thus far and in the red $26 million in 2025.

Now, Miami would need to cut, potentially trade and simply move on from a few players, and let’s say it’s a veteran defensive back like Xavien Howard. There’s about $18 million that could be saved, as long as a cut or trade happens post-June 1. A move like this would create substantial “dead money,” at around $7 million, increasing the Dolphin’s overall dead cap to around $17 million.

With a new defensive coordinator in Anthony Weaver, it’s a mystery at the moment of his plans, but indicating his approach to coaching, welcoming in new staff and parting ways with several Dolphin defensive assistant coaches, the former NFL player could want input on potential ability to have influence and outsource and/or draft a certain skill set.

Players like Emmanuel Ogbah and Jerome Baker are two that come to mind. While the Dolphins are extremely thin of contracted/healthy edge rushers, the veteran Ogbah could simply save Miami too much money to keep in South Florida.

Cutting or trading Ogbah after June 1 would mean a cap savings of about $15 million and add a few million dollars to the dead cap ledger.

With this move, Miami now gets to about $6 million dollars on the good side of the line and just under $2 million in the red for 2025. A few more “cap casualties” of role players could generate another $10-12 million dollars in salary cap savings.

As for Baker, drafted a Dolphin, the team leader could work extremely well in the heavy-blitzing mindset that Weaver and his hires seem to have. A possible tweaking of his contract could create another $5-6 million of wiggle room.

Lastly, what to do with Terron Armstead? Should the often banged-up offensive lineman return, a potential restructure here could create another $8 million.

With sites such as Spotrac and Over the Cap, it’s clearly not an exact science, and all must be taken with a grain of sea salt. However, given a margin of error of a few million dollars, these several moves created about $30 million in wiggle space in 2024 to re-sign players like Andrew Van Ginkel and Robert Hunt and perhaps a few other role players.

It’s important to realize here that there would be a 2025 negative cap number of around $10 million in this model, yet 2026 would be at around $40 million in free space, and then with a very new majority of the roster, Miami would have $193 million in cap space, but would have a franchise quarterback locked up, a few defensive cornerstones and the flexibility to work with fifth-year options, and potential extension opportunities with 2021 first-round picks, Jaylen Waddle and Jaelan Phillips. That deadline for those option designations sneaks up on May 2.

After all this, players who are intriguing to speculate about their futures would be unrestricted free agents like Connor Williams, Brandon Jones, Raekwon Davis, Nik Needham, DeShon Elliott, Braxton Berrios and River Cracraft, to name several.

Further down the line, specifically offensive, players like Robert Jones, Kendall Lamm and Isaiah Wynn are all UFAs, and each is a valuable depth piece, and all proved to have starting potential from the 2023 season.

Realizing this is just a speculative, fun exercise, and it does indicate that it is plausible for the Dolphins to create continuity in their core group, which could open that “window” slightly more in Miami’s ultimate plan and attempt for postseason success.