8 things we learned from flying with the Thunderbirds, who perform the Daytona 500 flyover

For The Win took a wild ride with the U.S. Air Force Thunderbirds ahead of NASCAR’s Daytona 500.

This is the Daytona 500 from the Sky: A multi-part series from For The Win looking at NASCAR’s biggest race of the year from an aerial perspective.

NASCAR drivers and the U.S. Air Force Thunderbirds actually have a lot in common. They both pilot specialized machines running at high speeds at events around the country with seasons that last for the majority of the year. The biggest difference is, obviously, is the altitude — or lack thereof.

For the 10th straight year and 11th overall, the Thunderbirds will perform a flyover before the Daytona 500 (Sunday, 2:30 p.m. ET, FOX). The event kicks off both the NASCAR season and that of the Thunderbirds, who have 36 flyovers and airshows between now and November, showing off the capabilities of the F-16 Fighting Falcon jet. (NASCAR also has 36 races in that same time period.)

Before the Daytona 500, we took a ride with the Thunderbirds, specifically with Maj. Jason Markzon, who’s No. 8 of 12 officers on the team. Nos. 1 through 6 perform during airshows and flyovers, but Nos. 7 and 8 are also pilots.

So from this wild and unique experience, here are eight things we learned about the Thunderbirds.

Taking off (and going straight up) for our flight. The airport is right next to Daytona International Speedway.

1. The F-16’s max speed is about 1,500 miles per hour

But they said that’s mostly a training and combat speed. During our flight, we stayed in the 500-600 miles per hour range, which is also what they’re typically at for flyovers and airshow demonstrations.

2. The F-16s can pull 9 gs

That’s an unfathomable amount of gravitational forces. To compare, when you take off on a commercial airline, you’re looking at two or three gs, the Thunderbirds explained.

Retired NASCAR driver Jeff Gordon took a ride with the Blue Angels, the Navy’s flight demonstration squadron, back in the late 1990s. The experience is only slightly different from riding with the Thunderbirds, and he called the flight “unbelievable” and something he’ll never forget.

“As a race car driver, I’m used to going high speeds, pulling heavy gs,” Gordon recently told For The Win. “But nothing compares to what it’s like to be in that cockpit and going along for this ride. …

“Pulling the kinds of gs they pull, which is mind boggling what that airplane is capable of, I definitely did not get through the experience without getting really queasy and getting sick.”

Same, JG. Same.

(Brian Lawdermilk/Getty Images)

3. It’s OK to get sick

It’s obviously not ideal, but the Thunderbirds are ready for that. Flying with the Thunderbirds for the first time, there’s no way your stomach is prepared for the g-forces or, you know, flying upside down. But they’ve got you covered with airsickness bags that they open ahead of time and put in an easy-to-reach place.

“It was the coolest experience of my life,” Joey Logano told FTW about his Thunderbirds ride in 2009. “The g forces are so strong it almost hurts. …

“I got sick and blacked out a little, but it was so cool and not like anything, any roller coaster, not like anything you’ve ever been on.”

4. Maj. Markzon is awesome

He walked me through everything we were going to do during the flight, which included flying around Cape Canaveral and checking out NASA and SpaceX.

Markzon’s call sign is “Flack,” he’s logged more than 2,000 flight hours and more than 1,000 in an F-16 and he geeked out hard as we flew around NASA — but to be fair, it’s pretty cool.

That’s NASA over my left shoulder.

5. Becoming a Thunderbird is a highly selective process

Officers 1-12 are hand-selected, and they must have at least 750 flight hours and be at least a captain.

6. The Daytona 500 is the only sporting event on the 2020 schedule

(Brian Lawdermilk/Getty Images)

Although the Thunderbirds did a flyover during the national anthem at the 2019 Super Bowl at Mercedes-Benz Stadium, their only sporting event this year is NASCAR’s biggest race.

7. Maj. Michelle Curran (Thunderbird No. 5) is the fifth female Thunderbird pilot

She performs during flyovers and is the lead solo pilot during airshow demonstrations. She will participate in the Daytona flyover Sunday.

8. During flyovers, the jets are inches away from each other

It’s hard to tell because the Thunderbirds are so fast, and the flyovers last only a few seconds. But when they’re in that delta formation (a V), they said they’re only about 18 inches apart.

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What NASCAR drivers eat before 500-mile races — and how they avoid uncomfortable ‘gut bombs’

From a bucket of chicken to skyline chili, NASCAR drivers told us what the best and worst pre-race meals are.

DAYTONA BEACH, Fla. — Deciding what to eat before climbing into a race car for 500 miles is a delicate balance between guaranteeing you have enough energy to aggressively compete for several hours but ensuring you don’t have to relieve yourself in the middle of the race (without getting out of the car).

Sunday’s Daytona 500 — along with the rest of the NASCAR Cup Series’ schedule and so many other motor sports series — is as much about endurance as it is speed, especially when temperatures in the car can hit 130 degrees.

So what do NASCAR drivers say is the best pre-race meal to eat? And more importantly, what’s the worst thing, the dish you absolutely want to steer clear of?

For The Win spoke to several drivers at Daytona International Speedway this week about their food preferences before racing. Here’s what they had to say about how they keep their stomachs cool and avoid disasters.

Jimmie Johnson, No. 48 Chevrolet

“I would think a big Mexican meal would probably be one of the worst things to eat. Best would be a nice Italian, carb-loading pasta session.”

Joey Logano, No. 22 Ford

(Jared C. Tilton/Getty Images)

“The best thing you can have is something bland, normal. Chicken, unless I have some salmon or something like that. And I usually throw a lot of barbecue sauce on it because that’s my jam.”

Barbecue sauce on salmon?

“Yeah, barbecue sauce on everything. … I was having eggs this morning and I had barbecue sauce on my eggs because it’s good!

“Worst? Worst would be something that upsets your stomach, obviously, because you’re stuck in there. Spicy foods may not be a good one. … Raisins and grapes don’t really mesh well for me. But it’s different for everybody. Everybody’s got their thing.”

Clint Bowyer, No. 14 Ford

“I would not eat a bowl of chili before the race. I would say the answer to that is: Just imagine yourself in those gut bombs you have after whatever meal it is. Thats’s not the one I would eat before a four-hour [event] where you’re strapped in a race car and can’t move. You gotta have a little wiggle room when you eat something like that.

“Forever, I’ve always said khaki colors only, you know, meat, cheese and the bun. Don’t venture out anything. Just eat something clean. Winner, winner, chicken dinner’s never wrong. I always grew up around racers [who were] like, ‘Absolutely no chicken.’ I’m like, ‘Haven’t you ever heard winner, winner, chicken dinner?’

“We used to win all the time after eating a bucket of chicken on the way to the races.”

Brad Keselowski, No. 2 Ford

“Best: chicken. Worst: ice cream. Ice cream in a race car is going to make some things happen to your body that you don’t want to happen.”

(Mike DiNovo-USA TODAY Sports)

Martin Truex Jr., No. 19 Toyota

“There’s a lot of things you probably shouldn’t [eat]. Anything spicy is probably a bad idea. I keep it simple: Chicken and rice, maybe steak and rice, a little salad. Nothing too heavy that’s going to upset your stomach, obviously.”

Kurt Busch, No. 1 Chevrolet

“The worst pre-race meal is something spicy. You don’t want that happening the wrong way during the race. I did some pasta back in the day trying to load up on some carbs, and, no pun intended, that just felt noodley.

“So I switched to a turkey sandwich, and I’ve been doing a turkey sandwich for the last 20 years.

Ryan Blaney, No. 12 Ford

“The best, for what I like, I’m a big chicken guy, rice, and corn. Corn’s pretty good, but mainly chicken and rice.

“Worst would be like Thai food or something. You don’t want something spicy that’s going to upset your stomach. The last thing you want in there when you’re on mile 250 out of 500 is your stomach starts rumbling because you ate some spicy food, and it’s not going to end well.”

Darrell “Bubba” Wallace Jr., No. 43 Chevrolet

(Mike Dinovo-USA TODAY Sports)

“Probably nothing spicy for pre-race. The best stuff? Probably some pasta. We’ll do that or some grilled chicken. Bob Evans’ mashed potatoes, phenomenal if you haven’t had those.

Seems kind of heavy.

“Maybe that’s my problem. I need to change up my diet. But I like what I like, and I’m gonna keep doing it!”

Ricky Stenhouse Jr., No. 47 Chevrolet

“I keep it safe a lot of times and go with grilled fish or chicken and rice and some vegetables. Worst thing: Probably some tacos. Any and all.”

Austin Dillon, No. 3 Chevrolet

“Man, the worst thing I ate was peanut butter and jelly one time. I had like, acid reflux or something and I was burping the whole race. I never use peanut butter before the race. I don’t know why. I like peanut butter. That was not fun.

“Best thing? Some type of bar. Something really stale and easy on your stomach. I do some wraps, but I’ve got to be careful with that too. I just keep it super light.

“I eat a big breakfast, and then hopefully that moves through my system. If you want to know my bowel movements, I can record them for you and give them to you.”

No thanks.

Erik Jones, No. 20 Toyota

“The best thing? Chicken and vegetables, salad maybe.

“The worst thing? I know a guy who ate skyline chili — I don’t know if everybody knows what that is, it’s a midwestern thing — ate some skyline chili before a race. Didn’t work very good for him. I stay away from that. I eat the light stuff.”

Ross Chastain, No. 77 Chevrolet

(Chris Trotman/Getty Images)

Well, the best is a watermelon. There’s just no way around that, OK? Goodness gracious. Everybody should know that.

Obviously, from a watermelon farmer.

“The worst for me is anything spicy. I’m a pretty bland guy, like ketchup is a spice to me. You put ketchup on something, that’s doing something. I’m very bland. I’m like baked chicken with barbecue sauce on it is an ideal spice palette for me.”

Tyler Reddick, No. 8 Chevrolet

“I love eating seafood. On top of that, I like eating sashimi. That could either be the best thing or worst thing before you get in the race car.”

Is that what you usually eat?

“I wish I had the ability to do that. I just keep it simple and light. A little bit of grilled chicken, a wrap or something like that. Maybe a salad. I like to eat — really eat good during the week, so I can get to the race weekend and then try and clean up what I eat so my body isn’t pissed off I ate too much of one thing.”

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Daytona 500: 5 key NASCAR questions before the 2020 season begins

From Jimmie Johnson to potential free agents, we’re breaking down some of the season’s biggest storylines.

DAYTONA BEACH, Fla. — After one of the shortest offseasons in sports, it’s Daytona 500 time again, and it kicks off the 2020 NASCAR Cup Series season.

Kyle Busch is the defending series champion after winning his second title in November, and the top-3 drivers from the second-tier XFINITY Series, including 2019 champ Tyler Reddick, have moved up to the premier series. Oh, and seven-time Cup champion Jimmie Johnson is retiring at the end of the year.

There are so many storylines to keep track of this season, so here are the top-5 questions we have going into the first race of the year.

1. Will Jimmie Johnson win a race in his final season?

(Mark J. Rebilas-USA TODAY Sports)

This will surely be one of the dominant stories of the 2020 season. Johnson’s 19th full-time season will be his last, and despite his 83 wins, the No. 48 Chevrolet driver is in the middle of the worst stretch of his career. He hasn’t been to Victory Lane since 2017, when he won three races, and didn’t make the playoffs in 2019.

Based on the last couple seasons, having a true championship-contending car seems like a stretch with only five total top-5 finishes in 2018 and 2019. But this is his first full season with crew chief, Cliff Daniels, who took over in the middle of last season, and Johnson told NBC Sports at the time he brings “a spark there that I’m not sure we were aware we were missing.”

When For The Win asked Johnson on Wednesday at Daytona International Speedway if he’d be OK without winning at least one more, he said simply: “I wouldn’t have a choice.”

The 48 car had some speed during qualifying for the Daytona 500 on Sunday, coming in fourth behind pole winner Ricky Stenhouse Jr. and Hendrick teammates Alex Bowman and Chase Elliott. (However, since he wasn’t in the top two, Thursday’s Duels determined he’ll start sixth.) So maybe that’s the first sign of hope for Johnson and his team. Whether you’re a 48 fan or not, it’s hard to deny the poetic finish of Johnson at least winning one more race and qualifying for the playoffs. But we won’t know if his car has lasting and versatile speed for a few more weeks.

2. Will Joe Gibbs Racing continue its ridiculous dominance?

(John David Mercer-USA TODAY Sports)

Joe Gibbs Racing opened the 2019 season with Denny Hamlin winning the Daytona 500 and closed it with Kyle Busch winning his second championship, beating out teammates Hamlin and Martin Truex Jr., plus Stewart-Haas Racing’s Kevin Harvick. Along with Erik Jones, the JGR drivers combined to win 19 of 36 races last season. But can they keep it up?

“It’s almost impossible,” said Hamlin. “You never know. I don’t think anyone counted on us winning six races last year. I think there’s always someone within a season that no one saw coming winning a lot of races you weren’t counting on. …

“I enjoy the challenge of us going out there. I like our chances any time there are changes, that our organization adapts quicker than anyone.”

2019 was unprecedented for a team’s dominance, so that’s a high bar to clear. However, there’s no reason to think Busch’s and Hamlin’s teams won’t pick up right where they left off. Truex will need to adjust to a new crew chief in James Small, formerly the team’s lead engineer, after the often brilliant Cole Pearn announced his surprise retirement at the end of last year.

And in his third season with the powerhouse team, Jones, who won the Busch Clash exhibition race Sunday, looks poised to start pulling his weight with more than one win a season.

3. How will the 2020 Cup Series schedule changes impact the competition?

Homestead-Miami Speedway is in March, Pocono Raceway has two races in two days, Daytona’s summer race is the regular-season finale, and Darlington Raceway and Bristol Motor Speedway are on the playoff schedule – AND Bristol is the first elimination race — and Phoenix Raceway is hosting championship weekend. NASCAR spiced up the 36-race schedule a little, drivers dig it and things could get wild, especially in the latter half.

4. Will Silly Season, NASCAR’s free agency, start early?

(Brian Lawdermilk/Getty Images)

It practically already has with NASCAR’s potential future free agents and their contracts being a popular topic doing into the Daytona 500. Several of the sports biggest names could end up switching teams at the end of the 2020 season, including Chip Ganassi Racing’s Kyle Larson, Team Penske’s Brad Keselowski and Ryan Blaney, Hendrick Motorsports’ Bowman, Joe Gibbs Racing’s Erik Jones and Stewart-Haas Racing’s Clint Bowyer.

Plus, with Johnson retiring, there’s a guaranteed opening with Hendrick and a lot of potential for movement should these guys, and maybe more, become free agents.

“There are always rides available, but there are usually limited amounts of very good rides and this year there are several of them,” Bowyer said Wednesday at Daytona International Speedway.

“We all know that you are only as good as your last race. You can’t go on a swing of bad races or have a bad year or whatever else. You have to be the total package and that is probably more so today’s day in age than ever. You have to be the total package in that race car and out of it as well.”

5. Which driver will win his first race?

(Sean Gardner/Getty Images)

William Byron, who’s in his third season with Hendrick Motorsports, seems like a good bet. He and Chad Knaus have one year together under their belts now, and it wouldn’t surprise anyone if they make it to Victory Lane at least once.

Another option is Matt DiBenedetto, who came close at Bristol Motor Speedway in 2019 before finishing second (to Hamlin) and is now in his first season in the No. 21 Wood Brothers Racing Ford. Or maybe it’s Cole Custer, a rookie who’s taking over the No. 41 Stewart-Haas Racing Ford.

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Dale Jr., Jeff Gordon and Danica’s advice for Jimmie Johnson before his final NASCAR season

What some of Jimmie Johnson’s recently retired peers would tell him ahead of his last season in NASCAR.

Everything Jimmie Johnson does in the next nine months he’ll do for the last time as a full-time NASCAR Cup Series driver. Going into this season with such a clear resolution and plan for his future hands him another advantage over so many other recent NASCAR drivers.

When you’re a seven-time champion with 83 wins (tied for No. 6 all time) and undeniably in the NASCAR GOAT debate, you get to choose your exit. Johnson announced in November, shortly after the end of the 2019 season, that he plans to retire from full-time racing at the end of the 2020 season when his contract is up with Hendrick Motorsports, the only Cup team he’s ever raced for.

Not everyone is fortunate enough to leave the sport on their own terms. Some drivers are forced out because of injuries, sponsorship issues or being unable to find a ride they want, and those drivers don’t always have the benefit of knowing when it’s their last Daytona 500 or their last race at this track or that one.

And it can be devastating to realize it’s time to call it quits or to attempt to “understand why somebody doesn’t want you” after a life dedicated to the sport, Dale Earnhardt Jr. said. He was almost forced to leave the sport early for health reasons after a concussion sidelined him for the second half of the 2016 season but was able to return and run one last full-time season before retiring in 2017.

“If you got forced out for any reason, not knowing you just ran your last race, hell, I can’t imagine how difficult that must be,” said Earnhardt, a close friend and former teammate of Johnson’s who is still “bothered now” by how much he misses racing.

Johnson and his then- crew chief, Chad Knaus, after winning their seventh championship in 2016. (John David Mercer-USA TODAY Sports)

Johnson, though, knows for sure this is it and can plan accordingly. At 44 years old, Johnson is the oldest full-time driver in the Cup Series and going into his 19th full-time season. His 20-something teammates jokingly call him grandpa.

For most of last season, the No. 48 Chevrolet driver was adamant that he wasn’t done racing, as questions about his age and future swirled. But something hit him in October, and he said “it felt good to think” about retiring. He described it as a “profound moment,” comparing it to when he realized he wanted to propose to his wife, Chandra.

“It was just that strong in my stomach,” Johnson said at his retirement press conference in November. “I was like, ‘Wow, this is what I want to do.’ … I feel so fortunate that it showed up to me in that way.”

So he gets one last go-around for a 36-race schedule (plus two exhibition events). Johnson has said several times that he’s not done racing, but he’s saying goodbye to NASCAR’s brutally demanding schedule and going out his own way.

But even when you get to make the call yourself, it’s still bittersweet.

“Retiring and ending your career is not a celebratory experience,” said Earnhardt, who’s now an NBC Sports analyst. “The decision to retire is a sad one because racing’s all you ever did and all you ever wanted to do, and it’s a strange thing to make the decision to walk away from it. Being able to do it on your own terms is more about walking away with as much dignity as you can have but also controlling that narrative of the sadness and the disappointment.”

***

Whether drivers were forced out of NASCAR, chose their retirement date or even made unexpected returns, the sentiment among several recently retired drivers is largely the same.

If Johnson consulted them looking for advice about retirement and his final season — and he did with friends like Earnhardt and Jeff Gordon, another former teammate who’s a part owner of the No. 48 car — they’d tell him to make a conscious effort to enjoy the little details of his farewell tour.

Earnhardt, Kasey Kahne, Gordon and Johnson in 2014. (Jasen Vinlove-USA TODAY Sports)

“If I would have known it was the last season — I didn’t really, really know the whole time, but part of it I did — [I would have wanted to] just smile and laugh a little bit more,” said Danica Patrick, who tearfully announced 2017 was her last full-time season two days before the final race of that year following a year marred by sponsorship issues.

Michael Waltrip, whose last Cup race was the 2017 Daytona 500, said he would tell Johnson just what he’d go back and tell himself with the advantage of hindsight: Try to slow down and enjoy the final, sure-to-be-whirlwind year.

“For me — and I’ve learned this over the last few years — I’d just like to stop and take a moment to look around, to shake someone’s hand or make someone smile,” said Waltrip, who’s now part of FOX Sports’ broadcast team. “Just appreciate what you have and how special it’s been and never take it for granted. Take a minute to smile or soak it all in. You’ll remember that forever.”

For his part, Johnson appears to be trying to do that. He’s letting go of the “Chasing 8” mantra he’s had since he won No. 7 in 2016 in favor of something more reflective and appreciative: “One Final Time.” In a Twitter video describing his change in mentality, he described racing for a statistic as “a bit out of character.”

“It’s my last full-time year with Mr. Hendrick, with my sponsors, with my team, out there with my family,” he said. “This is just one final time, and it feels so good to be able to let go of that chasing part.”

Gordon, Patrick and Jeff Burton explained that appreciating the little moments comes naturally when you’re younger and still new to NASCAR’s premier level. Early in their careers, they said they were still giddy and excited and even a little starstruck.

But the grind of constant competition on the track, for the spotlight and with sponsors — plus the grueling schedule and dragging a family around the country for nine months every year — slowly chips away at that.

“People ask me all the time, ‘Was racing fun?’” Burton said. “Hell no, it wasn’t fun. It’s work. I loved it, and you can love something and have it not be fun.

“From the time you wake up to the time you go to sleep, you’re competing for something if you’re going to do this and do it well. And it takes the fun out of it. It doesn’t take the passion out of it, but it’s not really a game anymore.”

Knowing it’s your last full season — and likely last race at the majority (if not all) of NASCAR’s 24 tracks — can be invigorating and reignites that youthful giddiness, Earnhardt said, especially when “a lot of the enjoyment gets zapped out of the job over the years.”

Then the challenge becomes striking a balance between taking in the moment and holding onto that lifelong competitive fire to try to go out on top in some capacity. Easier said than done, and Johnson told For The Win he’s “fearful” about succeeding at that.

Johnson, his daughters, daughters, Lydia and Genvieve, and Patrick at the 2018 Daytona 500. (Robert Laberge/Getty Images)

Gordon said he told Johnson the best way to find that balance is planning and being more informed than ever about everything, from maintaining a strong relationship with his crew chief, Cliff Daniels, and engineers to knowing ahead of time how each track will celebrate you. Limiting what could catch Johnson off guard could open him up to taking a relaxing moment here and there for himself, he said.

“There were definitely moments when I thought, ‘OK, this is going to be the last time I do this,’ ” said Gordon, who retired from full-time racing at the end of the 2015 season but filled in for an injured Earnhardt for eight races in 2016.

“I felt like I had this weight lifted off of me where I could enjoy those moments because for so many years, I was so focused on competition, competition, win, win, win,” the now-FOX Sports broadcaster explained. “And that can be exhausting and draining. So I felt like for my final year, I found a great balance between enjoying those moments and also pushing myself to stay competitive. And I think that’s what Jimmie is going to deal with a lot.”

And while there will surely be plenty of things Johnson knows he’ll miss when he’s not behind the wheel full time, Patrick said it’s also “perfectly fine with being OK with not missing things,” like time-consuming sponsor or media obligations or certain tracks you never ran well at.

“I don’t know if that’s how Jimmie will feel or not,” Patrick said. “There’s something that allows you to have that latitude to say, ‘I think this is going to be the end,’ and I would imagine there will be a few things where he’ll be like, ‘Won’t miss that!’ And good, because otherwise, you should stay.”

***

At Johnson’s retirement press conference in November, he said his team’s recent slump had “very little implication” on his decision to walk away at the end of the 2020 season. But amid the worst stretch of his storied career, it’s also impossible to ignore.

Sure, he has 83 wins, by far the most among active drivers, and until Kyle Busch won the 2019 Cup Series championship, Johnson was the only active driver with more than one, including an unprecedented five in a row. But his last trip to Victory Lane was back in June of 2017, which tied Cale Yarborough on the all-time wins list. And last season, Johnson missed the playoffs, which were established in 2004, for the first time in his career.

Johnson at Phoenix Raceway in 2019. (Mark J. Rebilas-USA TODAY Sports)

With so many checkered flags, and having already tied Richard Petty and Dale Earnhardt with a record seven championships, Gordon said there’s “no doubt” Johnson’s put some extra pressure on himself to win one more race and at least try to contend for another championship.

“I can tell Jimmie doesn’t want to put that added pressure on himself or let others know that’s on his mind,” Gordon said. “But I know, deep down inside, that’s important to him.”

But if the last two seasons are any indication, Johnson and his 48 team have a long way to go. In 2018 and 2019 combined, he had five top-5 finishes with an average finish of about 17th and eight total DNFs. He did, however, win the 2019 Clash at Daytona International Speedway, a 75-lap exhibition event, but it came after he ignited a massive wreck that took out almost the entire field.

He also parted ways with longtime crew chief Chad Knaus after their winless 2018 campaign, and again changed crew chiefs in 2019 from Kevin Meendering to Daniels — only this time it was almost two-thirds of the way into the season.

“We’ve all had the peaks and the valleys, and when you’re a seven-time champion, that valley’s a hell of a lot lower,” Burton said. “In my opinion, he’s not coming back for a farewell tour. He’s coming back to redeem the last two years. That’s what I believe. He’s too competitive not to, and I just think that’s where he is.

“I don’t think it’s about winning a race or making the playoffs. I think it’s about doing better than the last two years have been, and if he does that, he will make the playoffs.”

If his final season doesn’t go particularly well, Waltrip joked Johnson can always do what he does and walk by his two Daytona 500 trophies (Johnson won in 2006 and 2013) — or, you know, any of the many others — and feel a little better knowing he did something incredible.

Johnson after winning the 2013 Daytona 500. (Kevin Liles-USA TODAY Sports)

Not that anyone would expect a fierce competitor and all-around athlete like Johnson to give anything less than his all. But throwing 100 percent at his final season — along with appreciating the little things that would have otherwise been mundane — could help minimize any regrets, Burton added.

Johnson is headed into his 19th full-time season, and no one does anything that long without accumulating a few disappointments along the way. But Burton and Mark Martin would assure him that if he doesn’t hold back, he probably won’t lose any sleep over his last full-time season, regardless of what happens.

“I think he would do fine with [not getting one more win],” said Martin, who retired from full-time racing twice and called it a career in 2013 with 40 wins (but no championship).

“You always give everything you’ve got, 100 percent. And then really, you just have to accept the results for what they are, whether they’re amazing and incredible or a disappointment or anything in between.”

Earnhardt Jr. said that if Johnson can find the right balance this year, a feeling of innocence could return, allowing him to approach the year like a rookie driver just eager to be on the track.

“I didn’t run very good in my final year, but I don’t remember that,” Earnhardt said. “I remember it being fun and how much I enjoyed being around my guys, and I had a great time.”

***

Regardless of what happens, drivers agreed it will have only a little, if any, impact on Johnson’s legacy in the sport — unless, of course, he wins a record-breaking eighth championship.

Johnson and team owner Rick Hendrick at Charlotte Motor Speedway in 2019. (Jasen Vinlove-USA TODAY Sports)

He’s unquestionably in the GOAT of NASCAR debate — even leading it, depending on who you ask — and he’s not done racing. Whether it’s in NASCAR, another top-level series or even on two wheels, Johnson has made it clear his retirement is simply from NASCAR’s exhausting full-time schedule, as he looks for “a better balance in life.”

Not winning a race or missing the playoffs again might be a “sour” ending for a seven-time champ, Burton said. But when Johnson and his career in NASCAR are memorialized years from now, that’s not what people will remember.

“I would [tell Johnson to] act however you want to act, say whatever you want to say, do whatever you want to do,” Patrick said.

“You didn’t arrive at this place where people are doing interviews about your last season because of anything other than you’re a legend and you’re a fantastic driver with pages of accomplishments. So this last season should purely be whatever you want it to be.”

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Jimmie Johnson has a euphoric, ‘unicorn-level’ of energy ahead of Daytona 500

We spoke with the seven-time champ ahead of (maybe) his last Daytona 500.

DAYTONA BEACH, Fla. — No matter what happens in the 2020 NASCAR Cup Series season, Jimmie Johnson will retire as one of racing’s greatest drivers ever with a record-tying seven championships and 83 wins. But he’s not about to let up now.

Johnson announced in November that he’ll retire from full-time racing at the end of the 2020 season — which opens with Sunday’s Daytona 500 (2:30 p.m. ET, FOX) — although he’s made it clear he’s not done competing and is open to trying out other styles of racing.

But for the next nine months, his focus is on bouncing back from a recent two-year slump and winning (at least) one more Cup Series race, which would move him into a three-way tie for No. 5 all time with Darrell Waltrip and Bobby Allison. His first checkered flag since 2017 would also automatically qualify him for the playoffs and give him a shot at a record-breaking eighth championship.

For The Win spoke with the seven-time champ Wednesday at Daytona International Speedway about his final season and the new mindset he’s embracing in it.

This interview has been condensed and edited for clarity.

Does the start to this season feel any different knowing it’s your last full-time run?

Pulling in, the flight down, media day, talking about it a lot — I told myself in the offseason I wanted to be present and aware of these opportunities and let it in, so it’s there. There’s so much excitement in my heart about it all that it’s really fun and is bringing energy to me and the team. I know as the year goes on, it will become more emotional, but right now, it’s just bringing a ton of energy.

Is that nervous or positive energy, and how does it compare to how past Daytona 500s have felt?

I haven’t been in the trenches yet racing and worried about performance, so I haven’t had any nerves yet. It’s all been euphoria, unicorn-level stuff of just being happy and great. So I know once we go racing, especially when we get to [Las] Vegas [Motor Speedway for the second race], the reality of the season, the reality of performance will be there. I’ll get knocked down, but right now, I’m certainly riding a high of euphoria.

With all that energy, what’s the one thing you’re most excited about going into this season?

Experiencing this year with the people that mean so much to me: Family, Rick, my crew guys. To have this bond the years, the time, the depth of our experience and relationships — the people part of this is what I’m most excited for.

What are you most scared about?

I think I’m fearful that I’m not going to be present and enjoy the moments because I’m going to be so worried about competition. So I think that’s my biggest challenge. If we get off to a quick start and we win, it’s going to be very easy. But if we don’t get off to the start that we want, how do I enjoy these moments and not be caught in the competitive side too much?

You recently said you’re moving away from the “Chasing 8” mentality in this final season. Have your goals for the season changed if your mindset has?

What I didn’t recognize is after we won seven, with the notion of being a standalone champion at eight, I started chasing something then, and, indirectly, we had come up with this hashtag #Chasing8.

And I had the clarity over the offseason of like, “Holy smokes! I’ve been out of character.” That’s not anything I’ve ever done. I’ve always just showed up to race and have fun. And that’s where I’ve done my best work. That’s where I’ve won seven championships. That’s what I’m going back to.

What’s Jimmie Johnson doing 10 years from now?

That’s a great question. I don’t even know what I’m doing next year. Ten years, kids are 19 and 16. I’ll be fearful of my girls dating, fearful of them driving, worrying about which college they’re going to. Dad stuff.

Would you have any interest in returning to Hendrick in an executive leadership position?

I’ve not played that role to date. I’m not against it either, but it’s family, it’s home. I still, in the coming years, want to compete, so I’m not sure how that really works. But I wouldn’t rule it out. Hendrick’s home, Hendrick’s family, so I’d consider it.

Do you think you’d be OK if you didn’t win one more race?

I wouldn’t have a choice.

You recently said you’re interested in the IndyCar Series in the future but no ovals. Are there any particular tracks that would be at the top of your list?

Long Beach I’m drawn to because I hung on the fence for years as a kid watching. Monterey — I’ve never even been to the track itself, and it’s been so cool and so iconic. [The Circuit of the Americas in Austin] seems super interesting, especially after yesterday driving around. But it’s more the ovals I’m not interested in and very open to the road courses.

Like been there done that?

I’ve never been 240 miles an hour, and I don’t know if I want to go 240 miles an hour.

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2020 Daytona 500 Duels: How to watch Thursday’s qualifying races, starting lineup

See the starting lineups for Thursday’s Duels at Daytona.

The NASCAR Cup Series season kicked off last weekend with the wild Busch Clash at Daytona International Speedway, and the cars will hit the track again on Thursday for two high-intensity races to determine the starting order for the 2020 Daytona 500. Here’s everything you need to know about the Duels this week.

When do the Duels start?

Duel No. 1 will begin at 7:00 pm. ET on Thursday, February 13th, on Fox Sports 1. Duel No. 2 will follow, with an estimated starting time of around 8:45 p.m. ET.

What are the Duels?

For the Daytona 500, the standard qualifying session (which occurred last weekend) only locks in the front row for Sunday’s race. The results of qualifying are then used to determine the starting order for two qualifying races, known in 2020 as the Bluegreen Vacation Duels.

Duel No. 1 will feature a field of 22 cars, and Duel No. 2 will have 21 cars. A total of three non-charter cars will not make the final field of 40, so drivers Daniel Suarez, Reed Sorenson, Chad Finchum, JJ Yeley and Timmy Hill will be fighting over two entries in the 500.

Each duel will be a 150-mile race, or 60 laps around the 2.5 Daytona International Speedway circuit.

The finishing order of Duel No. 1 will make up the inside line (odd positions) in the Daytona 500 lineup, so the winner of Duel No. 1 will start third, while the finishing order of Duel No. 2 will make up the outside line.

There will be no “stages” within either Duel, but each driver will have to make at least one pit stop, as the fuel window is under 60 laps.

Which drivers are on the Daytona 500 front row?

Ricky Stenhouse Jr. won the pole position with a qualifying time of 46.253 seconds. Alex Bowman will start second, after posting a time of 46.305 seconds. Both of these drivers will start on the pole in their respective duel, but as each driver is already locked into their position, it’s likely that they won’t be going all-out to win.

Duel No. 1 starting lineup

(Drivers marked with an asterisk are non-charter cars. The top non-charter car in each Duel is guaranteed a spot in the Daytona 500)

1. Ricky Stenhouse Jr. #47
2. Chase Elliott #9
3. Denny Hamlin #11
4. Aric Almirola #10
5. Christopher Bell #95
6. Joey Logano #22
7. Clint Bowyer #14
8. Ryan Newman #6
9. Ryan Preece #37
10. Chris Buescher #17
11. Martin Truex Jr. #19
12. Brad Keselowski #2
13. John Hunter Nemechek #38
14. Ryan Blaney #12
15. Austin Dillon #3
16. Justin Haley #16
17. Bubba Wallace #43
18. Reed Sorenson* #27
19. Daniel Suarez* #96
20. Quin Houff #00
21. Chad Finchum* #49
22. Joey Gase #51

Duel No. 2 starting lineup

1. Alex Bowman #88
2. Jimmie Johnson #48
3. Kyle Busch #18
4. William Byron #24
5. Erik Jones #20
6. Kevin Harvick #4
7. Cole Custer #41
8. Matt DiBenedetto #21
9. Tyler Reddick #8
10. Kyle Larson #42
11. Kurt Busch #1
12. Michael McDowell #34
13. David Ragan #36
14. Ross Chastain #14
15. Ty Dillon #13
16. Brendan Gaughan #62
17. Timmy Hill* #66
18. Corey LaJoie #32
19. JJ Yeley* #54
20. Brennan Poole #15
21. BJ McLeod #52

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NASCAR Betting: Daytona 500 odds, picks and best bets

Previewing Sunday’s Daytona 500 sports betting odds and lines, with NASCAR betting picks, tips and best bets.

The Monster Energy Cup Series kicks off the 2020 NASCAR season at Daytona International Speedway Sunday afternoon for the Daytona 500 at 2:30 p.m. ET. Below, we analyze the Daytona 500 betting odds and lines, with NASCAR picks and tips.

The weather forecast is always important for NASCAR races, particularly in the early part of the season when the rains are a little more prevalent in the East. The good news is the temperatures will be in the mid-70’s with just a 20%  chance of precipitation for the first Monster Energy Cup Series race, and really the worst day for weather for Speedweeks appears to be Friday. While the Gander Outdoors Truck Series race might be affected Friday night, the Xfinity race Saturday and MENCS race Sunday look to be good to go barring a change to the forecast.

Who is going to win the 2020 Daytona 500 at Daytona International Speedway?

Feb 9, 2020; Daytona Beach, Florida, USA;NASCAR Cup Series driver Denny Hamlin (11) during qualifying for the Daytona 500 at Daytona International Speedway. (Photo Credit: Mike Dinovo – USA TODAY Sports)

Odds courtesy of BetMGM; access them at USA TODAY Sports for a full list. Odds last updated Wednesday at 9:45 a.m. ET.

Last season’s Daytona 500 winner, Joe Gibbs Racing driver Denny Hamlin (+1000), as well as Hendrick Motorsports driver Jimmie Johnson (+2000), are the only active drivers with multiple victories at the Daytona 500.

According to NASCAR’s Loop Data, Johnson has an 85.3 Driver Rating over his past five starts at DIS, which includes the July summer races, to rank fifth among active drivers while leading 14 laps and running 57.1% of his rotations inside the Top 15.


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If you look at the Loop Data for just the past five Daytona 500 races, Hamlin goes from outside of the Top 10 in Driver Rating for all races, to second. He has a 99.4 Driver Rating over the past five February races at the track while leading a circuit-best 151 laps. He has also run 70.2% of his laps inside the Top 15 in the past five Daytona 500s. Hamlin not only won the 2019 installment of the Great American Race but also the 2016 version, too.

Penske Racing driver Joey Logano (+1000) is actually listed as a co-favorite with Hendrick’s Chase Elliott, Hamlin and JGR’s Kyle Busch (+1000). Logano tops the charts over the past five Daytona 500 starts with a 102.7 Driver Rating while leading 61 laps and running 80.7% of his laps inside the Top 15. He has managed a 4.2 Average-Finish Position (AFP) during the five-race span, too. Logano averaged 161.939 mph in his 2015 victory at Daytona, the fastest average speed since Dale Earnhardt Sr. won Feb. 15, 1998 with an average speed of 172.712 mph.

2020 Daytona 500 longshot bets

Feb 9, 2020; Daytona Beach, Florida, USA; NASCAR Cup Series driver Ricky Stenhouse Jr. (right) wins pole award and driver Alex Bowman (left) is the runner up during qualifying for the Daytona 500 at Daytona International Speedway. (Photo Credit: Mike Dinovo – USA TODAY Sports)

JTG Daugherty’s Ricky Stenhouse Jr. (+2000) is on the pole for Sunday’s race, the eighth consecutive season a Chevrolet leads the pack out. He’ll be right ahead of Hendrick’s Alex Bowman (+2000), who will be on the outside of Row 1. In the past four Daytona 500 starts, Bowman is closing in on a winner. He has averaged a 1.5 Average-Start Position while registering a 9.5 AFP. That’s good for a 93.4 Driver Rating, so he’ll be one to watch as he looks to earn his first checkered flag in the Great American Race. His best-ever finish in the 500 is 11th, so he’ll be looking to improve upon that dramatically.

Stenhouse leads all drivers with a 95.9 Driver Rating across his past five starts overall at Daytona International Speedway, leading 97 laps. While he isn’t rostered on one of the ‘power’ teams at JTG, he does have a Hendrick motor under his hood, so don’t discount him. Traditionally he has fared well at the superspeedways.

Don’t forget about Richard Childress Racing’s Austin Dillon (+3500), the 2018 winner of this race. In 15 career starts at DIS he leads all active drivers (at least two starts) with a 15.1 AFP with seven Top 10 finishes in 13 starts.

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Gannett may earn revenue from audience referrals to betting services. Newsrooms are independent of this relationship and there is no influence on news coverage.

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Where to play golf near Daytona 500: LPGA International beckons with improvements

LPGA International is a popular diversion for drivers and race fans during Speedweeks in the run-up to the Daytona 500.

DAYTONA BEACH, Fla. – As if negotiating the 2.5-mile trioval track and its 31-degree banked turns at Daytona International Speedway isn’t enough to keep NASCAR drivers busy, there’s a completely different set of challenges waiting seven miles away by car. Hopefully, that is, in much slower cars than will be driven Feb. 16 during the Daytona 500.

LPGA International with its two tracks, the Rees Jones and Arthur Hills signature courses, is a popular diversion for drivers and race fans looking for a game of their own during Speedweeks, for which the green flag drops Feb. 8 in the run-up to the Daytona 500.

And LPGA International is ready to show off. After being acquired by course operator Fore Golf Partners in the fall of 2019, the two courses and clubhouse have received more than $1.3 million in investment that has improved turf quality, repaired flood-prone bunkers, rehabbed range amenities and bolstered the overall playing experience.

The work, as well as the proximity to the track, has helped restore LPGA International’s position as a standout golf destination along Central Florida’s Atlantic coast. It’s a solid option for the 10 million tourists that the Daytona Beach Area Convention and Visitors Bureau estimates visit the area each year for events including the Daytona 500, Daytona Bike Week in March and the Coke Zero Sugar 400 in August, as well as those who visit just to relax at the beach.

“This will be my first race week, but from what I understand, it gets a little crazy,” said LPGA International general manager Michael Johnson, who stepped into his role in October. “A bunch of the drivers, the crew members, some of the local entertainment, they set up their little outings and we’ll have quite a few groups out here that are involved with the Daytona 500.”

Since Johnson arrived, his staff has been on a race of its own to complete various projects and deferred maintenance. Among the largest of those efforts was repairing the drainage for many of the bunkers on the Jones course.

“When I came and toured the property in September, I would guess nearly 50 percent of those bunkers were completely filled in with water,” Johnson said. “We had some pretty good rain over the past few weeks, and it appears all the work we did with the bunkers and drainage seems to have worked. With a great deal of rain, there’s not any standing water anywhere. Much improved.”

Fore Golf Partners also brought in course superintendent Ken Doerfler, who purchased new equipment to better handle the overgrown rough that swallowed golf balls. On a recent 36-hole day on which this writer played both courses, the firm greens were rolling smoothly and the fairways were playing relatively fast for a Florida course in winter.

“The fairways have responded well,” Johnson said. “They were a little hungry when we got here. We fed them, and they’re looking pretty healthy now.”

The Arthur Hills Signature Course at LPGA International (Courtesy of LPGA International)

The two courses offer different experiences. The Jones is much more wide open, allowing players to swing away off the tee. The Hills is tighter and much more of a target course, playing through thick woodlands with more wetlands in play.

“On the Jones, you can grip it and rip it,” Johnson said. “It will challenge you, but the defense of the golf course is going to be the green complexes. There’s going to be some mounding, some subtle break and some bunkering that will protect the golf course. But if you can cover the distance, you can score.

“The Hills course can be a little more penal at times, with the mounding and the forced carries. It’s going to challenge the best golfers, and selecting the correct tee box on the Hills course is going to be one of the most important things to make sure you’re playing the right yardages to the wide parts of the fairways. If you play too far back, the fairways can feel pretty narrow. If you’re playing too far forward, the course gets even more narrow.”

All the work should help restore the former home of the final stage of LPGA qualifying school. Green fees during Daytona 500 week are $129 with a $40 replay rate for players who want to try all 36 in a day.

But LPGA International is not alone in providing a place to play near the racetrack. Here are several other options for race fans who pencil in a little time for golf around Daytona Beach:

Victoria Hills Golf Club in Deland, Fla. (Courtesy of Victoria Hills)

Victoria Hills Golf Club

About 20 miles southwest of the racetrack in Deland along the Interstate 4 corridor to Orlando, Victoria Hills ranks No. 15 in Florida on Golfweek’s public-access list of Best Courses You Can Play. The Ron Garl design features surprising terrain and frequently elevated tee boxes to give the course the feel of a North Carolina track much more than a typical Florida course.

Hammock Beach’s Ocean Course (Courtesy of Hammock Beach)

Hammock Beach Golf Resort & Spa

About 35 miles north of the speedway in Palm Coast, Hammock Beach operates two 18s that rank among the best on Golfweek’s list of public-access courses in Florida. The Ocean Course, a Jack Nicklaus design that has been regrassed and refurbished in recent years and that features six holes along the Atlantic, is No. 10 on the list. The inland Conservatory Course, built by Tom Watson, ranks No. 18 in the state. The courses are part of a huge Salamander beach resort with one of the best pool complexes in the state.

Daytona Beach Golf Club with portions of the South and North course showing. (Courtesy of Daytona Beach Golf Club)

Daytona Beach Golf Club’s South Course

This municipal track is scruffy in spots, but after a recent round there, this writer can vouch that it’s a locals’ favorite and does a booming business. The South Course boasts a Donald Ross pedigree, but nobody would confuse it with Pinehurst No. 2. All in all, it’s a breezy little community track that stretches 6,229 yards and provides a decent value golf experience. Located less than five miles from Daytona International Speedway, it’s a reasonable spot for a break from the Speedweeks crush of tourists without requiring too much time on the road. The facility is also home to the 6,338-yard North Course designed by Lloyd Clifton. The North features newly regrassed TifEagle greens that were expanded to offer more hole locations.

New Smyrna Golf Club

Located about 18 miles from Daytona International Speedway, this course also boasts a Ross design tag and, like Daytona Beach Country Club, is part of the Florida Historic Golf Trail. The 6,567-yard course offers wide fairways and is an ideal setting for inexperienced players and social golf after a 2016 renovation focused on reducing bunker size to make the course more playable.

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