Cowboys projected to receive 4 compensatory picks in 2025 draft

From @ToddBrock24f7: Dallas could add 4 to their 2025 draft haul thanks to the free agency losses of three starters and an important rotational player.

The Cowboys love to collect draft picks, especially compensatory picks awarded for veteran players who are allowed to leave in free agency and not replaced.

In this year’s draft, the team picked up two extra selections, which they used on Wake Forest cornerback Caelen Carson in the fifth round and Southeast Missouri State wide receiver Ryan Flournoy in the sixth, taking their total draft haul from six players to eight.

Next year, Dallas is projected to gain four compensatory picks, the maximum allowed by league rule. That estimate comes from NFL.com draft analyst Lance Zierlein; the exact formula used by the league is kept in-house and won’t be determined until after the 2024 season has been completed.

Zierlein predicts the Cowboys will receive three extra fifth-round picks and an additional sixth-round selection.

Over The Cap projects Tyron Smith, Tyler Biadasz, and Dorance Armstrong to be worth fifth-rounders and Tony Pollard to net the team an extra sixth. Dante Fowler would likely have earned a seventh-rounder but surpasses the maximum four comp picks allowed per club per draft class.

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The Cowboys have long relied on compensatory picks to bolster their draft hauls. Dating back to 2021, the Cowboys have added at least two compensatory picks each year. Dak Prescott, Donovan Wilson, Nahshon Wright, Josh Ball, Israel Mukuamu, Damone Clark, Asim Richards, and Deuce Vaughn from the current roster were added via compensatory picks. Former Cowboys Dalton Schultz, Cedrick Wilson, and the aforementioned Biadasz were also compensatory picks.

The 2025 NFL draft is set to take place April 24-26 at Lambeau Field in Green Bay.

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Seahawks and 49ers both in contact with free agent LB Jamal Adams

As unreliable as Adams has been in coverage we still expect him to find a home somewhere in the NFL.

Jamal Adams may have been the most unpopular player on the Seahawks last season. That doesn’t mean that he doesn’t have value, though.

If you need evidence look no further than the reporting from Bob Condotta at the Seattle Times earlier this week, which states that Seattle is still in contact with Adams and other teams are interested as well, including the 49ers.

Head coach Mike Macdonald and general manager John Schneider have both said they’re open to Adams returning. However, it would be as an off-ball linebacker rather than a safety.

That’s probably the way to go with any team that signs Adams, measurables aside. While he can still make a positive impact in the box as a run defender and pass rusher Adams has been inconsistent at best in coverage. His career PFF grades in this department by year illustrate how wild the ride has been:

  • 2017: 65.5
  • 2018: 89.6
  • 2019: 87.5
  • 2020: 53.1
  • 2021: 47.4
  • 2022: 81.0 *eight coverage snaps*
  • 2023: 50.7

As unreliable as Adams has been in coverage we still expect him to find a home somewhere in the NFL now that free agent signings no longer count towards the comp pick formula. If the Seahawks do sign him he would project as a backup behind Jerome Baker and Tyrel Dodson at iLB.

More Seahawks Wire stories

Updated Seahawks depth chart projection after the draft

PFF grades for Seahawks picks in the 2024 NFL draft

Ranking all 32 teams by their 2024 NFL draft GPA

Elliott formally signs contract to return to Cowboys; will wear No. 21 again

From @ToddBrock24f7: The 2-time rushing champ made it official Tuesday on a 1-year deal worth up to $3 million. He’ll wear the same number as his first 7 years.

Ezekiel Elliott is officially a Dallas Cowboy again, and it’s just like he never left… right down to the jersey he’ll be wearing.

“It feels great to be home,” he said Tuesday. “I definitely missed everyone here, definitely missed the building, definitely missed Cowboys Nation. It’s exciting to be back and get this thing going.”

The veteran running back put pen to paper at The Star in Frisco, formally signing the one-year deal worth up to a reported $3 million, with $2 million of it guaranteed.

That price tag is more commensurate with what the team can likely expect to get out of the two-time rushing champ, as opposed to the decline in stats that began soon after he signed the 2019 contract that made him one of the highest-paid rushers in league history.

Elliott will turn 29 in July, and he believes he can still be a starter. He joined the Patriots in 2023 to be part of a rotation but had to assume starting duties there after Rhamondre Stevenson went down.

Cowboys owner Jerry Jones saw that and feels Elliott can return to a prominent role in Dallas, too. He’s by far the most battle-tested ballcarrier in the building, leading a group that includes Rico Dowdle, Royce Freeman, Deuce Vaughn, Hunter Luepke, Snoop Conner, Malik Davis, and brand-new UDFA Nathaniel Peat.

Elliott is seen by most as still a viable option in short-yardage and goal-line situations, and his pass-blocking skills remain unquestioned. But how he’ll actually be used in Mike McCarthy’s second season as the Cowboys’ offensive play-caller will no doubt be a question that’s asked all summer long.

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What we do know is that Elliott is back, and he’ll be rocking the No. 21 jersey that he sold shiploads of during his first stint with the club. (He wore No. 15- his college digits- in New England, while free agent cornerback Stephon Gilmore adopted the No. 21 for Dallas last season.)

Elliott was a fan favorite for seven years, and now fans won’t even have to buy new jerseys to show their love for Zeke when he and the Cowboys take the field in 2024.

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Seahawks free agency: 31 players to target after the 2024 NFL draft

Here are 31 of the best remaining free agents on the market.

The Seahawks currently don’t even have enough cap space to sign all of the picks they made in the 2024 NFL draft. However, the salary cap is nothing if not fluid and general manager John Schneider still has some moves he can make. He could decide to cut nose tackle Jarran Reed, restructure wide receiver DK Metcalf’s contract or extend safety Julian Love, to name a few possible moves.

With that in mind, let’s take a look at some players who might be able to help this roster the most. Here are 31 of the best remaining free agents on the market.

33 Seahawks who are set to become free agents in 2025

Report: Cowboys expected to re-sign WR Tyron Billy-Johnson

From @ToddBrock24f7: The journeyman Billy-Johnson spent the 2023 season on the Dallas practice squad and was one of the fastest Cowboys players in the building.

The Cowboys continue to reload the roster as they prepare for the next phase of offseason work, and running back Ezekiel Elliott may not be the only former Cowboy making a comeback.

The team may re-sign wide receiver Tyron Billy-Johnson following a physical, as per Michael Gehlken of the Dallas Morning News.

Billy-Johnson, 28, spent most of the past season on the Cowboys practice squad. The journeyman has bounced around ever since joining the Texans in 2019 as an undrafted free agent; he’s been with a total of nine teams in some capacity, compiling one start in 26 career games.

The former Oklahoma State Cowboy is known for his blazing speed and, on the practice squad in Dallas, often plays the part of the opponent’s top burner for the defensive unit’s prep. Micah Parsons, in fact, when asked late last season to put together a hypothetical Cowboys-only 4×100 relay team, put Billy-Johnson on it, along with himself, KaVontae Turpin, and Brandin Cooks.

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The move would put 14 wide receivers on the 90-man roster, with speed apparently being a major point of emphasis within the group. Besides the aforementioned Turpin, Cooks, and Billy-Johnson, the room also currently features CeeDee Lamb, Jalen Tolbert, Martavis Bryant, and sixth-round draft pick Ryan Flournoy, who turned in a 4.44-second 40-yard-dash at the scouting combine in Indianapolis.

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Report: Cowboys, Ezekiel Elliott rep meeting ahead of 2024 NFL draft

The Cowboys left the door open for adding another veteran running back, could a reunion be on the table? | From @ArmyChiefW3

The Cowboys hinted they are not done with the veteran free agent market at the running back position when they conducted their pre-draft press conference on Tuesday. Now, it appears they may be taking calls from inside the house; or at least the guest house.

A new report from NFL insider Josina Anderson reveals that the Cowboys are meeting with the representatives for free agent running back Ezekiel Elliott ahead of Thursday’s start to the 2024 NFL draft. The Cowboys drafted Elliott out of Ohio State with the fourth overall selection in the 2016 NFL draft and he spent seven seasons as Dallas’ leading rusher before being released last offseason.

Elliott earned First-Team All-Pro honors in his rookie season after leading the league with 1,631 rushing yards and 15 touchdowns. His 5.1 yards an attempt remains the highest of his career. Elliott would lose the AP Rookie of the Year award to then-fellow rookie and good friend quarterback Dak Prescott.

Elliott would make the Pro Bowl in three of his first four seasons.

After three productive seasons in Dallas, Elliott and his agent held out of training camp angling for a new deal. With other players seemingly ahead of him needing extensions, the tactic worked and Elliott jumped ahead of the line and inked a six-year, $90 million extension with $50.5 million guaranteed.

Four years after signing his new contract, the Cowboys pulled the plug and designated Elliott as a Post June 1 release. The move saved the Cowboys roughly $10.9 million against the salary cap. Elliott will count $6.04 million of dead cap space in 2024 regardless of any future contract. If the sides are trying to work out a new agreement, any contract would be on top of that amount as dead money is simply cap space dedicated to money already paid out to a player.

After sifting through his options, Elliott ended up signing a one-year, $3 million deal with the New England Patriots. He’d go one to rush the rock 185 times for 642 yards and three scores, averaging 3.5 yards per attempt.

Even with the potential backlash from the fanbase, Elliott could potentially help Dallas. He is an outstanding blocking back and is still a punishing runner in short-yardage situations. His locker room presence and leadership could only help any young runners the Cowboys may add in the upcoming NFL draft.

Dak Prescott’s latest comments call QB’s future with Cowboys into doubt

From @ToddBrock24f7: Dak says he’s focused “on the now” in regard to his contract situation, but his answers allow for the real possibility of a new team in ’25.

Dak Prescott finds himself in a bizarre situation, at least to those on the outside. Prescott himself, though, is his usual unfazed self about the whole thing.

“I’m focused on the moment, on the now,” he told reporters Friday night at a charity event appearance in Dallas.

But the moment- the now- really is something of a head-scratcher.

On the one hand, Prescott is one of the best quarterbacks in the NFL: the defending touchdowns leader, the longest-tenured starting signal-caller in the league, a Walter Payton Man of the Year, and last year’s runner-up for Most Valuable Player.

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On the other hand, in eight seasons filled with personal accolades, he has yet to get a mostly-talented Cowboys squad past the divisional round of the postseason, and the team is faced with the proposition of whether or not to offer him a monumentally expensive contract extension in exchange for what could be simply more of the same.

While the front office has claimed that re-signing Prescott to a long-term pact was an offseason priority, it hasn’t happened yet and doesn’t appear to be imminent.

And the longer that nothing happens, the more convinced most observers are that something is going on behind the scenes, that the organization has soured on No. 4 and is ready to let him play out his final year in 2024 and then part ways for a total reset for all parties involved in 2025.

But Prescott maintains that, no matter how uncertain it appears to be, he has no fears about his future.

“I’m not going to say I fear being here or not. I don’t fear either situation, to be candid with you. I love this game and love to play and love to better myself as a player and my teammates around me. Right now, it’s with the Dallas Cowboys. That’s where I want to be, and that’s where I am, and that’s the focus. After this season, we’ll see where we’re at and if the future holds that. If not, then we’ll go from there.”

It’s a striking admission that Prescott could become an ex-Cowboy.

Where these comments were made is of particular note. Prescott spoke with media at the Children’s Cancer Fund Gala, an event he co-chairs with three-time Cowboys Super Bowl champ Troy Aikman. The baton of that job was personally passed to him by Hall of Famer and franchise icon Roger Staubach. Appearing on the catwalk during the evening was his on-the-field predecessor, Tony Romo.

This is an exclusive gig for Dallas Cowboys quarterbacks. And only the best of the bunch, mind you, not just whoever happens to be playing under center at the time. Prescott’s casual allowance- while at the gala– that he could be wearing some other team’s uniform by the time next year’s gala rolls around is an absolutely massive deal.

So is an extension that some project would make him the league’s first-ever $60 million-per-year man. But Prescott stressed it’s not about hitting some arbitrary magic number or claiming the top spot on the money list.

“I’m not trying to be the highest-paid, necessarily. We’ll wait until negotiations begin. Obviously, I want to put this team in the best situation.”

The team, of course, also has major financial decisions to make with wide receiver CeeDee Lamb and edge rusher Micah Parsons. Offensive lineman Tyler Smith will also be eligible for an extension before long. An increasingly large payday for Prescott will only make it more challenging to pay the other superstars on the roster when it’s their turn.

So now it’s up to the Joneses to decide if “the best situation” for Dallas is to lock Prescott in now, let 2024 unfold and then re-evaluate based on the results, or lay the groundwork for a long and slow goodbye.

Prescott hinted that he may already know which it is.

“I’ve talked to Jerry, so I understand where we are. Jerry’s mentioned the same, so there’s not any gray area in that sense,” Prescott said.

“We had a great conversation that put us aligned in where we are in moving forward– or where we are in this moment, I should say. We’ll address moving forward as that comes about.”

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So for now, and apparently for the foreseeable future, Prescott is having to prove himself once again, just as he did in 2020 when he played on the franchise tag. He came out that season on a record-setting pace before the horrific ankle injury that ended his season five weeks in. But he showed enough to earn a huge $160 million contract extension the following March.

Three years later, Prescott may well be gearing up for an encore performance. But where this one ultimately gets him is suddenly up for very real debate.

“I’m focused on here, right now, where I am,” he told reporters. “That’s always how I’ve been. Anytime you all have asked me, it’s always been about right now, getting better tomorrow. I’ve been in this situation before, so it’s okay. I’m fine in any situation or at any point betting on myself, playing this year out.”

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Cowboys expected to sign free agent RB Royce Freeman

From @ToddBrock24f7: Freeman spent his first 3 pro seasons in Denver, then bounced around before playing 2023 with the Rams.

The Cowboys have made a free agency addition to their roster just nine days before the first round of the 2024 draft, signing running back Royce Freeman.

The 6-foot 238-pounder will reportedly join the team on a one-year deal.

Freeman, 28, was a third-round draft pick out of Oregon in 2018. Originally with Denver, he amassed 1,187 rushing yards over three seasons as a Bronco while splitting time with Phillip Lindsay and, later, Melvin Gordon.

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Freeman signed with Carolina as the 2021 season began, but he lasted just eight games with the Panthers before being released. Houston signed him to finish off the season and then re-signed him for 2022, though he stayed mostly on the practice squad. He was most recently with the Los Angeles Rams, compiling just over 300 yards in 14 games.

The Cowboys are in obvious need of depth at the running back position after the recent departure of Tony Pollard. Freeman will join Rico Dowdle, Deuce Vaughn, Hunter Luepke, Malik Davis, and Snoop Conner as the team’s ball carrier platoon.

Freeman’s signing comes a month after running backs ranging from Saquon Barkley to Derrick Henry agreed to big deals with new teams. Ezekiel Elliott, Dalvin Cook, and J.K. Dobbins are among the rushers still available on the market.

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Dallas has been widely expected to look closely at running backs in the upcoming draft, using official visits on the likes of Jonathon Brooks (Texas), Trey Benson (Florida State), Bucky Irving (Oregon), and Braelon Allen (Nebraska).

Freeman has averaged 3.8 yards over 471 career carries, scoring 10 touchdowns. He’s added 532 receiving yards on 86 catches.

The Cowboys pulled off a similar RB signing last year, inking veteran Ronald Jones II to a deal in late March. He was released in mid-September without ever seeing the field.

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Texans LB Azeez Al-Shaair to wear No. 0 for 2024 season

New Texans LB Azeez Al-Shaair is letting his new number explain how many prisoners he’s taking in 2024.

There’s a new “Agent Zero” taking over the Houston Texans‘ defense in 2024.

Linebacker Azeez Al-Shaair will change from No. 2 to No. 0 as the new man up the middle for the Texans, the team announced Wednesday. He will become the fourth Texans player in franchise history to don the number since teams were allowed to assign the jersey last season.

Three different players wore No. 0 in 2023. Desmond King initially grabbed the jersey during training but was waived during the final roster cuts last season. Shaquill Griffin switched numbers before the start of the regular season but was cut following a Week 12 loss to the Jacksonville Jaguars.

Adrian Amos, who was picked up off waivers from the New York Jets, wore the number for the remainder of the season as Houston clinched its first division title in four years, but rarely saw action on defense. In five games, he recorded five tackles, four of which were on kickoffs and punts.

Signed a three-year, $34 million deal this offseason, Al-Shaair should don the persona for at least the entirety of the 2024 campaign. He’s coming off a career season where he finished fifth in tackles with 163 stops.

A standout No. 3 linebacker in San Francisco under now-Texans coach DeMeco Ryans, Al-Shaair considered reuniting with his former defensive coordinator last season, but elected to ink a one-year deal worth $5 million with AFC South rival Tennessee.

In Houston, Al-Shaair should take over as the full-time MIKE linebacker in place of Denzel Perryman and Blake Chasman. Both were stable options for an improved run defense, but the Texans felt comfortable watching both walk in free agency last month.

Perryman, a former second-round pick by the Los Angeles Chargers, returned out west on a one-year deal. Cashman, who led the Texans with 104 tackles, returned to his home state of Minnesota, inking a three-year contract with the Vikings.

Entering draft weekend, Houston should feel content with two of its three linebacker spots. Al-Shaair can play all three spots, but started up the middle last season under Mike Vrabel’s 3-4 defensive look.

Third-year pro Christian Harris should command the WILL backer spot after recording career-highs in tackles (102), sacks (2) and pass breakups (7).

The Texans still could target another linebacker prospect to split reps with second-year standout Henry To’oTo’o during the mid-rounds of this month’s draft. Houston owns nine picks, including two selections in the second and fourth round.

Cowboys, OL Chuma Edoga agree to terms for 2024 return

From @ToddBrock24f7: The veteran started 6 games last season for Dallas and now looks to provide depth for an O-line that’s lost two starters this offseason.

The Cowboys know they have depth concerns along the offensive line. They did some covering of their bases on Wednesday by coming to terms with Chuma Edoga to return for a second season with the team.

Edoga, a former third-round draft pick by the Jets in 2019, signed with Dallas last March as a free agent and appeared in all 17 regular-season games in 2023, though he played just a handful of special-teams snaps in several of those contests.

Overall, Edoga played 35% of the offense’s snaps on the season. He started six games at left tackle, subbing for Tyron Smith in Weeks 1 through 4, Week 8, and Week 16.

The versatile 26-year-old can play guard or tackle, although the club reportedly feels he performed better last year at tackle. He’ll be in the mix during camp to patch up an offensive line that lost two starter- Smith and center Tyler Biadasz- to free agency. The Cowboys are widely expected to also look to the draft for an offensive lineman prospect in the early rounds.

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Matt Waletzko, T.J. Bass, Asim Richards, Josh Ball, and Earl Bostick Jr. are among the other depth linemen currently on the Cowboys roster.

Edoga will re-sign on a one-year deal. The terms of the contract were not immediately made public.

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