Having a weak lower body was so 2022. The new year is here and Golfweek is determined to broaden your fitness knowledge and give you some golf-specific exercises with “10 days of winter workouts.”
Averee Dovsek is in the gym demonstrating a smith machine squat that will help improve your lower body strength.
Many people struggle with knee pain and we explain how moving your feet forward in the set-up can help minimize pain. The smith machine is a great tool to help the body stay balanced while squatting safely and effectively.
Watch this episode of “Fitness with Averee” and check here for previous episodes.
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If you’re looking for more instruction, click here.
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