The schedule strength for running backs is always the most accurate among fantasy positions thanks to their volume of work and the tendency of teams to feature the run and rely more consistently on individual players. That makes this analysis the most reliable.
The average fantasy points allowed by defenses to running backs last year were applied to each offense’s schedule to determine their true schedule strength of last year, and applied the same values to their 2022 schedule. This includes considering both home and away venues separately for each defense.
The resulting fantasy point advantages are compared between years and their difference is their “swing points.” The higher the Swing Points, the better their schedule is compared to last year. This analysis is actually more interesting than standard schedule strength. You know what happened last year with players – do they get an easier or tougher schedule for 2022?
Both the Bears and Dolphins have a Top-5 schedule for running backs, but they had great schedules last year as well, so there’s no boost for their offenses.
Best schedule swings
Seattle Backfield – This is worth tracking through the offseason because whoever tops the depth chart gets to face an easy schedule, far better than the No. 31 they faced last year. Chris Carson’s neck injury is a major question mark, Rashaad Penny has been an injury waiting to happen aside from a handful of games last year, and they tabbed Kenneth Walker as the second running back drafted back in April. Losing Russell Wilson already has the Seahawks looking to do more with the run and a friendlier schedule should help accommodate that plan – whichever back can take advantage.
Devin Singletary/James Cook (BUF) – The Bills backfield only ranked No. 31 in carries last year, and their schedule (No. 19) was mostly average. They upgraded to the No. 1 running back schedule in total points for 2022 which should encourage more rushing, and the rookie James Cook was the third running back taken in the NFL draft. But so long as Josh Allen is the quarterback of the pass-happy scheme, the backfield won’t likely take full advantage of a schedule gift this year.
D’Andre Swift/Jamaal Williams (DET) – The fantasy community is higher on the oft-dinged Swift and the schedule makes that sentiment even stronger. Rocketing up from the No. 26 spot to the No. 2 will make a difference so long as Swift can stay healthy. The Lions’ offensive talent promises to be at least incrementally better this season and facing a lighter set of opponents will improve them even further.
J.K. Dobbins (BAL) – The Ravens backfield is another unit that is a committee with a lot more questions than answers. Dobbins and Gus Edwards return (probably) from injury. Mike Davis and the rookie Tyler Badie were added. The Ravens’ backfield struggled with injuries last year and ranked in the Bottom-5 for most running back categories. The schedule lightens up significantly but the roles of individually players remain murky.
Antonio Gibson/J.D. McKissic/Brian Robinson (WAS) – There’s a definite bump up in ease of schedule for the Commanders’ backfield, but the division of labor appears to be even greater this season. McKissic returns for the third-down role, Gibson was good last year but not as great as hoped, and they added the bull Robinson who could figure in for short-yardage and goal-line work. Gibson could lose at least minor touches, but at least he’ll have an easier schedule for an advantage.
Worst schedule swings
Aaron Jones/AJ Dillon (GB) – The Packers backfield ranked slightly above average in most fantasy metrics last year but even that may be hard to replicate in a season where they drop from the No. 2 to the No. 25 schedule for running backs. The backfield already split touches between Jones (223) and Dillon (224) last season and now they’ll face tougher defenses. Jones is less likely to be impacted as the primary receiver in the backfield.
Najee Harris (PIT) – The shift to a non-Roethlisberger offense already casts uncertainty on the offense and Harris already was one of the elite backs as a rookie, so he’ll be challenged to repeat his great 2021. Falling from No. 4 to No. 27 in schedule strength will have an impact, but his role as a rusher and how often he’ll be used as a receiver with Mitchell Trubisky under center remains unknown.
Cam Akers (LAR) – Tearing his Achilles erased his 2021 season other than returning very late and doing very little. Now Akers will be a year removed from the same injury that ended most players’ careers and he has to face a decline from the No. 3 schedule of last year to only No. 24. The Rams’ backfield was only average in rushing for 2021 and in the Bottom-3 in all receiving categories for running backs. Akers has an uphill battle to meet the expectations that he spawned last year before his injury.
Josh Jacobs (LV) – After two seasons of mostly RB1-level production, Jacobs’ outlook isn’t as shiny as it once was. He’s due to be a free agent in 2023 and isn’t expected to be a great fit for the new Patriots-style offense that new head coach Josh McDaniels is installing. The backfield is already a bit murky with Kenyan Drake returning from a broken ankle, ex-Patriot Brandon Bolden signing, and drafting Georgia’s Zamir White who some speculate could replace Jacobs this year. The Raiders faced the No. 20 schedule for running backs in 2021 and now are pitted against the No. 32 slate of opponents for this season. It all casts shadows that may never turn bright.