Former Spartan defenceman Duncan Keith is on the trade block

Former Spartan defenceman Duncan Keith is on the trade block

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Duncan Keith has spent his entire 16-year career with the Chicago Blackhawks, but it looks like that is coming to an end very soon. Rumors came out the past few days that Chicago is working on trading him to either the Pacific Northwest or Western Canada.

Keith spent two seasons with the Spartans before being selected by the Blackhawks in the second round (54th overall) in the 2002 NHL Draft. Keith scored six goals and recorded 18 assists in 56 games with the Spartans.

Keith spent two seasons with the AHL affiliate team Norfolk Admirals before being called up to the Blackhawks in 2005. Keith has since had a very successful career.

Keith has played in 1,192 games, scored 105 goals and recorded 520 assists. He has made the All-Star Game in 2008, 2011, 2015 and 2017, won two Winter Olympics Gold medals, and won three Stanley Cup Championships in 2010, 2013 and 2015. Individual awards he has won include the James Norris Memorial Trophy in 2010 and 2014, the NHL First All-Star Team in 2010 and 2014, and won the Conn Smythe Trophy in 2015.

Keep an eye out for Duncan Keith to be on the move within the coming weeks.

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Former Rockets star Chris Paul reaches first NBA Finals in Phoenix

For the first time in his Hall of Fame career, former Houston Rockets star Chris Paul is headed to the NBA Finals.

Less than two years after being traded from Houston to Oklahoma City and being written off by many around the league, former Rockets guard Chris Paul is headed to the first NBA Finals of his Hall of Fame career.

Paul was the star of the show in Thursday’s Game 6 of the Western Conference finals at Los Angeles, leading his Phoenix Suns to a 130-103 victory (box score) over the Clippers. The superstar guard known as “CP3” and “The Point God” scored a game-high 41 points on incredible 16-of-24 shooting (66.7%), and he also had 8 assists to 0 turnovers.

After the game, Paul said he writes “Can’t give up now” on his sneakers before every game he plays. According to CP3, he’s done that since the 2019 trade that sent him from the Rockets to the Thunder.

Paul, who is extremely well regarded around the league for his leadership and drive, has made 11 All-Star teams over his distinguished 16-year career. He has been named to the All-NBA first team or second team nine different times, including a spot on the second team this season.

Paul’s first trip to the Western Conference Finals was in 2018, with the Rockets. Unlike 2021, that playoff run finished in heartbreak. Paul’s season ended abruptly because of a hamstring strain in the final seconds of a Game 5 victory in the conference finals, which had put Houston one game away from knocking off defending champion Golden State. Without Paul, though, they couldn’t seal the deal and lost in seven games.

“Being as close as he was in Houston and getting hurt and not having a chance to compete for a title, I know that burned him,” said Phoenix head coach Monty Williams, who spoke after Thursday’s Game 6.

Paul suffered another Grade 2 hamstring strain early in the ensuing season, and he was never quite the same in the 2018-19 regular season or the 2019 playoffs. That offseason, Houston traded Paul and a lot of future draft considerations to Oklahoma City for Russell Westbrook, reportedly due to a demand by co-star James Harden. A year later, the Thunder entered into a rebuild and dealt Paul to the Suns.

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As for the Rockets, the Paul-Westbrook trade didn’t result in the title Harden wanted. Only one season after the blockbuster deal and following another early playoff exit, “The Beard” leveraged his way to Brooklyn. Subsequently, Houston finished 2020-21 with the league’s worst record — though the Rockets did land the No. 2 overall pick in the upcoming 2021 NBA draft. Meanwhile, Harden’s Nets fell short of their lofty expectations with a loss in the second round of the playoffs to Milwaukee.

Injuries had a lot to do with Brooklyn’s exit, since Harden was playing hurt (due to a hamstring strain) and co-star Kyrie Irving missed the final three-plus games of the Bucks series after spraining an ankle. If not for those situations, it’s entirely possible — and perhaps likely — that a Harden-versus-Paul showdown could be looming in the 2021 NBA Finals.

Instead, because Paul’s team was the one able to stay healthier, the Suns await the winner of Milwaukee versus Atlanta. It’s a cruel twist of fate for Harden and the Rockets, who likely would have won a championship in 2018 if not for Paul’s hamstring injury. But for CP3, who is now 36 years old, it signifies the type of key break that finally went his way.

In two seasons with the Rockets from 2017-18 through 2018-19, Paul averaged 17.1 points (44.1% FG, 36.9% on 3-pointers), 8.0 assists, and 5.0 rebounds in 31.9 minutes per game. When healthy, though, he saved many of his best performances for the playoffs — and the Suns were able to reap the benefits on Thursday night at Staples Center.

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How the Suns reached the NBA Finals: The super team everyone slept on

SportsPulse: USA TODAY Sports’ Mackenzie Salmon looks back at the Phoenix Suns’ road to their first NBA Finals appearance in 28 years.

SportsPulse: USA TODAY Sports’ Mackenzie Salmon looks back at the Phoenix Suns’ road to their first NBA Finals appearance in 28 years.

Get the best regional ice creams delivered right to your home

Can’t travel to your favorite vacation scoop shop? These ice cream icons deliver right to your door.

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One of the great joys of travel is discovering iconic regional foods – and, during hot weather trips, that means ice cream. Nothing beats the comforting and smile-inducing experience of stumbling upon a great neighborhood ice cream shop.

For many ice cream aficionados, visiting their favorite find is a highly anticipated summer tradition. Last year, though, because of COVID restrictions, they missed out on their annual fix and are hoping to make up for lost licks.

Luckily, many local legends are now delivering nationwide and gaining fans who may never be able to visit them in person. Here are some of the richest, creamiest ice creams out there. Order now, and they’ll show up at your front door, safe and frozen.

You’ll want to keep a pint or six in your freezer at all times so you’ll never have to scream for ice cream again.

Jeni’s Splendid Ice Creams – Columbus, Ohio

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A pioneer of the artisan ice cream movement, Jeni’s has been raising the bar for almost two decades. Jeni herself is a James Beard Award winner for her mouthwatering cookbooks and you can enjoy many of her innovative recipes – Brambleberry Crisp, Skillet Cinnamon Roll, Sweet Cream Biscuits & Peach Jam – by the pint.

All natural and super smooth, Jeni’s is splendid, indeed. Do yourself a f(l)avor and order a subscription to their Pint of the Month Club so you always have something to look forward to.

Salt & Straw – Portland, Oregon

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Started by two cousins focused on building community – what brings people together like ice cream? – Portland-based Salt & Straw is an ode to collaborations. Not only do they work with local farmers, chefs and makers, but they also bring together ingredients like Pear & Blue Cheese and Offlimits’ Dash Cold Brew and Cocoa Crisps in unexpected – and unexpectedly delicious – combinations.

All the ice cream is made by hand in small batches, and the Honey Lavender and Salted, Malted, Chocolate Chip Cookie Dough are just two of their must-try indulgences.

Penn State Berkey Creamery – University Park, Pennsylvania

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Reason enough to attend Penn State, Berkey Creamery has been a school tradition since 1865. Want to talk about fresh? Most of the milk used in their renowned ice cream comes from the university’s own 210 dairy cattle, making this a true cow-to-cone process.

More than two dozen flavors, including the popular Alumni Swirl and Happy Happy Joy Joy, are available online. For former students, there’s a real sense of nostalgia in Grilled Stickies, the cinnamon bun-flavored ice cream version of a Penn State staple featuring sticky bun dough pieces and a cinnamon streusel swirl, or Mint Nittany, which pays tribute to the official school mascot. For everyone else, there’s just a real sense of bliss.

McConnell’s Fine Ice Creams – Santa Barbara, California

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McConnell’s has pretty much perfected ice cream over the past 70 years, and one reason why is that they’re also a dairy. Family-run for three generations, they make everything from scratch using only the simplest, cleanest ingredients.

You’ll definitely want to grab limited editions such as Peanut Butter & Jelly Sando and SeaVees Sprinkled with Pride, and you’ll be grateful that flavors including Sprinkle Cake, Toasted Coconut Almond Chip and Eureka Lemon & Marionberries are ready to order whenever you crave them, a.k.a. always.

Graeter’s – Cincinnati, Ohio

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Louis Charles Graeter started hand-crafting ice cream in French Pots and selling it out of carts in Cincinnati in 1870. His family is still making ice cream in small batch French Pots a century and a half later, thank goodness, and you can raise a spoon to celebrate with Graeter’s sprinkle-y 150th Birthday Cake special edition.

Really, all their flavors are celebration-worthy, from their signature Black Raspberry Chocolate Chip to the new Caramel Macchiato to the bonus Midnight Snack – malt-flavored ice cream with chocolate-covered pretzels, mini peanut butter cups and brownies mixed in, and a name likely to become a self-fulfilling prophecy.

Atomic Creamery – Newport Beach, California

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Veteran-owned and -operated, Atomic Creamery flash freezes their organic ice cream with liquid nitrogen and uses hand-selected, local ingredients for rich, creamy deliciousness. As if that wasn’t enough, they then add a special little gift in most pints (vanilla stays pure).

For example, the lemony Closed on Sunday is topped with a lemon candy slice and when you open Atomic Birthday Bomb, you’re greeted with a little piece of birthday cake. These act as a delightful preview of the joy your taste buds are about to experience.

Bassetts – Philadelphia, Pennsylvania

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A beloved Philadelphia landmark since 1861, family-owned Bassetts is America’s oldest ice cream company. They’ve been making ice cream since Abraham Lincoln’s first term in office and, five generations later, they continue to come up with yummy new super premium ice cream flavors such as their latest, Chocolate Fudge Brownie.

Sure, they have a storied past, but their slogan “Rich in History, Richer in Flavor” is immediately apparent with one taste of classics, including Salted Caramel Pretzel, Coffee Fudge Truffle and their bestselling Vanilla.

Clementine’s Creamery – St. Louis, Missouri

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Oprah called it “the sexiest ice cream.” You’ll call it amazing. Featuring an eclectic menu of Naughty and Nice flavors, Clementine’s is the epitome of hedonism. In fact, the Nice flavors – like the triple dark chocolatey Midnight Pleasures and Gooey Butter Cake, which pays tribute to the iconic St. Louis pastry – are so decadent and tempting, they should be considered naughty, especially because they defy you to resist them.

Everything is handcrafted and made from scratch, with the Naughty flavors, including Boozy Banana Rum and Chocolate Cabernet, infused with alcohol. Resistance is futile.

Bridgeman’s – Woodbury, Minnesota

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In 1883, Henry Bridgeman started his dairy business by delivering fresh milk door to door from a goat cart. In 1936, his two sons decided to go out on their own and open the original Bridgeman’s Ice Cream Shoppe. Within 18 months, they had six stores and the rest is history.

Still family-owned, Bridgeman’s was named the #1 New MN State Fair Food in 2016 and was invited to cater the NFL Tailgate Party for the Super Bowl two years later. Get a taste of their Midwestern hospitality with welcoming flavors including Banana Buttercup, Licorice and Peppermint Bon Bon.

Killer Creamery – Boise, Idaho

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With flavors like Peanut Blubber and Brownie Points, you would never guess that this tasty ice cream is not just all-natural but is also gluten-free, low-carb and zero-sugar. What?! Founded by a food scientist looking for a dessert that would fit into the ketogenic diet, the ice cream is guilt-free so you can buy an extra pint or two of treats like Jam Session and No Judge Mint.

Despite its killer taste, the brand name actually honors the whales who benefit from the company’s philanthropic efforts.

10Best is a part of the USA TODAY Network, providing an authentically local point of view on destinations around the world, in addition to travel and lifestyle advice.