We’ve all heard the phrase, everything in moderation, but how many of us appreciate the importance of this in our everyday lives. Whether it is overindulging in alcohol, sweet treats or even “healthy” things like only eating one type of vegetable, enjoying anything to excess can be detrimental to our health and well-being. Kratom is no exception and even if you’re purchasing your kratom through a reputable vendor like Jack Botanicals, overdoing the kratom can have unpleasant and unwanted effects. So, how much White Sumatra Kratom is too much? In this article, we’ll delve into this topic to help you determine the proper dosage for you.
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The White Sumatra Kratom Basics:
As with other kratom strains, White Sumatra Kratom is derived from the leaves of the mitragyna speciosa tree. This tree is native to Southeast Asia, but the finished kratom is influenced by the soil conditions and climate in the area where it is cultivated.
Sumatra is one of the largest Indonesian islands and it is part of the Sundra Island group. Sumatra has dense, lush rainforest and volcanic, nutrient rich soil, which are both ideal for growing kratom. The tropical climate also encourages growth to create alkaloid rich kratom leaves, creating a strain that has a greater potency compared to many other kratom strains.
As its name suggests, White Sumatra is a white vein kratom strain. It is created using immature kratom leaves, which have the characteristic white veins. There are other Sumatra strains including red and green, which are created with mature leaves that are harvested at different times for their different alkaloid profiles.
While white vein strains are considered to be more intense, White Sumatra Kratom is said to offer a full spectrum user experience with soothing, relaxing and invigorating effects. The kratom contains a high concentration of mitragynine, which creates a potent, long lasting strain.
The Factors That Determine Your Proper Dosage:
Unfortunately, there is no one size fits all dosage for all kratom users. There are a number of factors that will determine your proper dosage. These include:
Your Physical Characteristics:
Your height, weight and other physical characteristics all play a role in how your body will react with White Sumatra Kratom. All of these characteristics will influence how quickly or slowly you will metabolize the kratom.
Your Personal Tolerance:
Essentially, a tolerance is when you need larger amounts of kratom to achieve the same effects. While you can build a tolerance from frequent use, it is also possible to have a natural tolerance. It is similar to how some people can drink cups of coffee all day and other people get jittery after just one cup. This is because the former has a caffeine tolerance while the latter does not.
So, even if you’re new to White Sumatra kratom, you may find that you already have a natural tolerance to this strain.
Your Consumption Method:
Whether you take your kratom on an empty stomach or with food can impact the onset and duration of the effects. If you use a more direct kratom consumption method such as toss and wash, you’re likely to feel the effects more quickly compared to drinking a kratom milkshake. On the other hand, the milkshake method is likely to provide a longer duration user experience.
The reason for this is that the food or drink will influence how quickly the kratom is metabolized. An empty stomach will allow the kratom to be metabolized more quickly, while the metabolism is slowed down with food.
Signs Your Kratom Dosage is Too High:
In addition to not getting the best value from your kratom, larger doses can increase the likelihood that you’ll experience adverse effects. Some of the side effects associated with higher doses include:
- Dizziness
- Nausea
- Vomiting
- Sweating
- Stomach upsets
- “Eye Wobbles” or temporary nystagmus
There are also some more serious, but rare effects from an excessive kratom dose.
If you do take too much kratom, you shouldn’t need to panic. Side effects typically subside as you metabolize the kratom. It is exceptionally rare to experience serious effects or allergies.
If you do accidentally take an excessive amount or feel very unwell, it is a good idea to seek medical attention.
The most common sign that your kratom doses are too large is that you start to develop a tolerance. As we touched on above, if you regularly take higher than average kratom amounts, you are likely to find that you will need more and more kratom to achieve noticeable effects.
From our earlier example, if you consider how most caffeine users feel an energy boost from their first cup of coffee of the day, but as time goes on, this energizing buzz won’t last as long or feel as strong. You may notice that you need more cups of coffee to get those same effects.
Tips to Find Your Perfect Dosage:
Since the right dosage is so important, how do you work out the right dose for you? Fortunately, there are a few tips that can help you find your dosage sweet spot.
Start Small:
Even if you’ve tried a few different kratom strains, if you’re new to White Sumatra kratom, you need to start with a small dose. This will allow you to evaluate how your body reacts to this strain. You can then increase the dose incrementally until you find a point where you enjoy the desired effects without experiencing any unwanted side effects.
Use Accurate Measurements:
Many kratom enthusiasts eyeball the amount of kratom they use or have a rough idea using spoons as a form of measurement. Unfortunately, this can be incredibly inaccurate, which can cause dosage issues. Since low doses of kratom can start at one gram, if you are inaccurate in your measurements, you could significantly impact your user experience.
For the best results, you should weigh your kratom using a digital scale. If you don’t currently have a set of scales, you can pick one up for a relatively small amount. Even a cheap digital kitchen scale should be able to measure in grams, which will provide you with more accuracy.
Keep Notes:
You may feel confident that you will remember your dosages and how you felt, but keeping notes will allow you to refer back at any time. You can use your notes to fine tune your dosage to find the perfect sweet spot.
Make a note of the dose, along with how long it took to start to feel the effects and how long the user experience lasted. This way you can adjust the dosage and your consumption method to tailor your user experience.
Assess Your Consumption Method:
This follows on from the previous point, but you can enjoy a different user experience simply by adjusting your consumption method without changing the dose at all. If you want to feel the effects more quickly, you should try taking the kratom on an empty stomach or trying the toss and wash method. This is quite easy to do, as you just need to measure out the kratom and toss it into your mouth, washing it down with a gulp of water. If you’ve tried this before and struggled, have a go using room temperature or slightly warm water. Cold water can encourage the kratom powder to lump together, which can make it more difficult to swallow. Using slightly warmer water can be gentler and more manageable.
Use Good Quality Kratom:
Poor quality kratom can be inconsistent and you can end up using larger amounts to try to get the same effects. So, it is always a good idea to source good quality White Sumatra Kratom from a reputable vendor like Jack Botanicals. If you’ve been buying kratom from any old retailer, try switching to a reputable vendor and you may be surprised at how you can reduce the amount you need for your user experience.
Store Your Kratom Correctly:
Kratom powder should be stored in an airtight container in a cool, dry place out of direct sunlight. This will help the kratom powder to remain fresh for longer. Stale kratom can lose its potency, which means that if you’ve allowed your kratom to become oxidized, you will need larger amounts to feel the effects.
If kratom is stored correctly, it can last several months, but you will need to use your senses to check if the kratom powder is still viable. If your kratom appears lumpy, it has a musty or moldy odor or you see visible signs of mold, it is past its best and you should not use it.
Consider Kratom Potentiators:
Potentiators are additives you can use with kratom to accentuate its effectiveness or improve its flavor. Common potentiators include ginger, grapefruit or even caffeine. If you want to boost the kratom effects without increasing your dosage, you could try adding a potentiator to your consumption method. On the other hand, if you are sensitive to the kratom effects, you should avoid these additives.
Where to Source White Sumatra Kratom:
It has to be mentioned again, but the quality of your kratom is crucial for proper kratom dosages. So, where can you source good quality White Sumatra Kratom? Unless you live in a city with a specialist kratom store, you’re likely to have to shop online. Many people can feel a little overwhelmed by the idea of buying kratom online, and while there are some shady websites, there are also some great online kratom vendors.
To separate the mediocre retailers from great kratom vendors, there are a few things that you can look out for.
GMP Adherence:
The GMPs or Good Manufacturing Practices were established by the American Kratom Association to set some standards within the industry. These are voluntary guidelines, but many quality vendors strive to adhere to them to showcase a commitment to quality.
One key area of the GMPs is product testing. Vendors looking to adhere to the GMPs need to have kratom batches tested at independent laboratories to verify the alkaloid levels, and kratom purity. This ensures the kratom purity, potency and freedom from contaminants. Some vendors actually go above and beyond the minimum GMP requirement. For example, Jack Botanicals has every batch of their kratom tested at a third party laboratory nine times or more.
Good Brand Reputation:
These days, it has never been easier to connect with other shoppers. You can find review sites and consumer forums for practically every industry, so it is well worth taking some time to research the reputation of your potential kratom vendor. While it is unrealistic to expect all brands to have a perfect rating, if you see similar comments about the same issue, it is a red flag that the company needs to improve their products or services.
Our Favorite Kratom Vendor:
Our go-to kratom vendor remains Jack Botanicals. This is a US based company that was established on the principle of making good quality kratom more accessible for everyone. Jack Botanicals has adopted a customer centric approach, so you can expect a personalized purchasing experience, with access to a helpful support staff if you have a query or question.
In addition to White Sumatra Kratom, Jack Botanicals has an extensive product line including strains in white, red, green, yellow and gold vein types. All products are backed with a 30 day guarantee and every kratom batch is lab tested nine times or more. You can check the lab results for specific products on their product page to verify the levels of key alkaloids.
Jack Botanicals offers same day dispatch on orders received before 3pm and if your order total is above $100, you’ll get free shipping. The standard shipping option is USPS Priority Mail, which provides delivery in approximately three business days. However, there are other shipping methods available and you can check the associated costs before you complete your order.
Whether you’re new to kratom or a keen White Sumatra kratom enthusiast, getting your dosage right is crucial. With the best quality kratom, like Jack Botanicals’ White Sumatra Kratom powder, and the correct dosage, you should be able to enjoy a consistent user experience.