Sean Payton jokes Kwon Alexander re-signed because Saints tired of his workout videos

Kwon Alexander’s recovery from Achilles surgery was well-documented in his social media workout videos, which Sean Payton jokes led to his re-signing:

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Kwon Alexander’s recovery from Achilles surgery has been well-documented. The New Orleans Saints linebacker shared regular updates on his status in videos on Instagram and Twitter throughout the offseason while rehabilitating his injured ankle in Miami, often wearing team-branded clothing. And the coincidence wasn’t missed by Sean Payton, who confirmed Alexander’s return during training camp.

“I told him I got tired of his social media workouts, he’s just been wearing me out,” Payton grinned following Wednesday’s practice session.

And the Saints were keeping close tabs on Alexander’s progress — they just weren’t exactly stalking his social media activity. Both sides enjoyed the team-up last season and hoped to reunite after Alexander was a salary cap cut earlier this year. He’s come a long way, but Alexander isn’t ready to work with his teammates just yet.

Payton added that it’s a significant injury, and Alexander needs more time before he’ll be game-ready. It’s why he hasn’t officially signed a contract yet, having just arrived in town. Between that delay, league COVID-19 protocols, and an abundance of caution for a player still working his way back to full strength, it makes sense to be patient. And, remember: Alexander still has to outplay a couple of promising youngsters in Pete Werner and Zack Baun before he can join Demario Davis on the field again.

“We will be smart with getting him up to speed,” Payton finished. “I’m glad he’s back.”

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Demario Davis on reuniting with Kwon Alexander: ‘We waited all summer for this’

Demario Davis on reuniting with Kwon Alexander: ‘We waited all summer for this’

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Count Demario Davis within the chorus of New Orleans Saints welcoming Kwon Alexander back to the black and gold. The All-Pro defensive captain celebrated the return of his teammate on Twitter, and it’s clear the pair of linebackers are eager to work together again.

We’ll see if Alexander can hold up to extended action in a starting role. He has a history of injuries and is coming off an offseason spent rehabbing his surgically-repaired Achilles tendon. But there’s no doubting his playmaking abilities. With a pair of highly-drafted youngsters also in the competition (Pete Werner and Zack Baun), the Saints should have confidence that they can field the best set of linebackers possible.

In the meantime: Davis is known for his dynamic play style, but also his fiery pregame speeches. And that enthusiasm is infectious. See for yourself:

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Saints bring back Kwon Alexander on one-year deal worth up to $3 million

Report: Saints, free agent LB Kwon Alexander reunite on one-year deal

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Happy birthday, Kwon Alexander. The linebacker celebrated his 27th birthday by re-signing with the New Orleans Saints on a one-year contract valued at up to $3 million if he hits various incentives, per ESPN’s Adam Schefter, reuniting the fan-favorite with the black and gold.

Initially acquired in a midseason trade with the San Francisco 49ers, Alexander hit the ground running in New Orleans and formed a dynamic pairing with All-Pro linebacker Demario Davis. But a late-season Achilles injury cut his tenure short, and the Saints released him as a salary cap early in the offseason. He’s since diligently rehabbed his surgically-repaired ankle and has a chance to compete for a starting job.

Alexander must outplay two different young draft picks to run with Davis in the starting lineup; rookie second rounder Pete Werner has played well in training camp, rotating in often with Zack Baun, last year’s third round pick. With New Orleans primarily running a two-linebacker defense, only one of those three candidates figure to make the cut.

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Two free agents for the Lions to consider as training camp nears

The Lions have two roster openings at the start of camp and our Max Gerber has ideas on how to fill those vacancies

As the team prepares for training camp this week, the Detroit Lions have two open spots on their 90-man roster.

Detroit already had one roster spot available since the conclusion of the NFL Draft and the recent retirement of defensive lineman Brian Price cleared up space for one more player to be brought in.

The question is, which players or positions should Brad Holmes and the rest of the Lions’ front office bring in to fill those two open slots on the roster?

Arguably, the most glaring need for Detroit is at the safety position. 2018 draft pick Tracy Walker is a clear starter in the secondary, but the team is lacking a starting-caliber strong safety to compliment Walker in their defense.

There are a number of capable safeties that are still available to sign at this moment including Tre Boston, Kenny Vaccaro, and Detroit-area native Jeff Heath.

All three players have at least five seasons of starting experience at the safety position and would be instant upgrades over Will Harris, Dean Marlowe, and the other young and inexperienced safeties currently rostered by the Lions.

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Vaccaro is likely the best option of the three and has two seasons of experience with Detroit’s defensive coordinator Aaron Glenn, who was his secondary coach in New Orleans.

He most recently was with the Tennessee Titans, where he recorded 83 tackles over the span of 13 games.

If the Lions were to sign Vaccaro, that would leave one more open spot on their roster. While they could opt to double-down on the safety position, there is another place on defense that they should look to bolster.

Another available free agent with ties to New Orleans is former Pro Bowler Kwon Alexander.

The former Buccaneers, 49ers, and Saints linebacker could offer some versatility for that position group and would likely be an instant starter as an inside linebacker in Glenn’s defense.

Over 12 games in 2020, Alexander forced two fumbles and is credited with one quarterback sack. His ability to rush the passer from the MIKE role would be a valuable asset for the Lions’ defense. At just 26-years-old, he could easily be a long-term option for Detroit.

 

 

Report: Kwon Alexander cleared from injury, visiting Saints

Report: Kwon Alexander cleared from injury, visiting Saints

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The New Orleans Saints finally have some salary cap space, and we might have an idea of what they intend to do with it. ESPN’s Adam Schefter reported Tuesday that free agent linebacker Kwon Alexander was visiting the team while weighing options from several other NFL teams, adding that Alexander was cleared from his 2020 season-ending injury and ready for football.

Alexander was acquired in a mid season trade with the San Francisco 49ers and immediately made an impact paired with Demario Davis. While the Saints are hopeful either of Pete Werner or Zack Baun step up to start next to Davis, being highly-drafted linebackers with high expectations, bringing three viable options into training camp would be better than two. Stay tuned for updates.

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WATCH: Kwon Alexander recovering from Achilles surgery with Alvin Kamara’s trainer

Former New Orleans Saints LB Kwon Alexander is still representing the team while recovering from Achilles surgery with a noted trainer.

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Kwon Alexander is training hard to recover from his 2020 season-ending Achilles injury. The linebacker was released from his contract earlier this offseason as a salary cap casualty, but he’s still proudly wearing Saints workout gear while teaming up with Miami-based Β Dr. Sharif Tabbah of Athletix Rehab & Recovery. Tabbah has worked with other former Saints players like Mark Ingram, Ted Ginn Jr., and Kiko Alonso in the past, but his most famous client is Alvin Kamara.

Tabbah’s background in physical therapy and kinesiology has made his training center a destination for older players and veterans coming off of injuries, so it makes sense for Alexander to seek him out. It might be a good sign of his progress, too. The 26-year old was shown practicing explosive lower body movements with resistance bands providing an added challenge, which will help test and strengthen his surgically-repaired Achilles tendon.

It would be great to have him back in New Orleans, though Alexander and the Saints couldn’t stay together at the $13 million price tag that came with his previous contract, which the Saints acquired in a trade with the 49ers. Alexander helped out right away by bringing much-needed range and athleticism to the middle of the New Orleans defense. He’s spoken highly of his experience with the Saints, so there’s likely some interest in bringing him back at a more realistic number.

Still, don’t anticipate any movement any time soon. Achilles recovery timelines vary for professional athletes, but it can take as long as 11 months for them to return to form. And Alexander’s injury history has to be considered: he missed a month of the 2017 season with a hamstring issue, lost his 2018 campaign to a torn ACL, and lost a chunk of the 49ers’ 2019 Super Bowl run with an injured pectoral muscle. It’s going to be tougher for him to come back after all those hurdles despite his young age. That’s not to say there isn’t reason for optimism — he’s receiving great treatment from a trainer with plenty of experience. Maybe he can surprise us.

Saints expected to release LB Kwon Alexander, saving significant cap space

The New Orleans Saints are expected to release injured LB Kwon Alexander, saving significant cap space before the start of free agency.

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This was anticipated, but that doesn’t make it any less unfortunate. NFL Network’s Ian Rapoport reports that the New Orleans Saints expect to release linebacker Kwon Alexander before the start of the new league year on March 17, a finances-minded move that would save north of $13.2 million while leaving no dead money behind.

It’s a no-brainer move given New Orleans’ salary cap outlook. They’re projected to be more than $50 million over the new $182.5 million salary cap, which the NFL confirmed Wednesday, and terminating Alexander’s contract would do a lot to chip away at that. Maybe he can remain in New Orleans on a more affordable deal, but he’ll test free agency first after recovering from last season’s Achilles tendon injury (which Rapoport added should be behind him by training camp).

New Orleans acquired Alexander in a trade at the 2020 deadline (sending a fifth round pick to the San Francisco 49ers that is expected to convey this year), and his arrival was initially promising. He provided athleticism and playmaking ability fans hadn’t seen in years, pairing well with Demario Davis in the middle of the Saints defense and racking up 27 tackles (17 solo), 4 pass deflections, a pair of fumble recoveries and a forced fumble in just 7 games. It’s just a shame he couldn’t remain healthy or find a way to reduce his salary to stay with the Saints.

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Alex Anzalone on his Saints tenure, ‘fun ride’ ahead in free agency

New Orleans Saints linebacker Alex Anzalone has made peace with his up-and-down first four years, and is excited to test free agency.

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Alex Anzalone overcame plenty of adversity in his four years with the Saints, between season-ending injuries and coaching changes and a constantly-shifting depth chart. He discussed all of those hurdles on the Ross Tucker Podcast to reflect on his career in New Orleans, his new experiences as a father, and what’s ahead in free agency.

Missing time in the trainer’s room was nothing new for Anzalone; his history of injuries trailed him back to college at Florida, and it’s something he knew how to work with, compartmentalize, and overcome. But another challenge was difficult for him to deal with: the team’s midseason trade for linebacker Kwon Alexander.

“Man, it was tough,” Anzalone began. “I felt like as a competitor you want to be ‘the guy,’ especially when you were ‘the guy.’ It’s tough, and it’s frustrating. There’s some days you don’t want to go in to work and you never know what’s going to happen.”

Getting benched was new for him; in the past, Anzalone had been the missing piece to the linebacker corps that the Saints had leaned on next to Demario Davis. Now, relegated to special teams and spectating while his teammates played defense, he had to work to keep things relative, and to keep his chin up. And coaching helped. He continued: “My linebackers coach (Michael Hodges) did a good job keeping my head on straight because it’s easy to go straight off the path; it’s really easy. You just have to remind yourself you’re playing in the NFL, you’re playing a game, a kid’s game, for a living.”

Based off his other comments, it sure sounds like Anzalone has made his peace with the likelihood that he’ll be continuing his career somewhere else. He feels the opportunity to fill in for Alexander after his late-season injury was a chance to put up good tape for interested teams to study.

“Four years in the NFL, that’s an above-average career, length-wise. And to be able to continue on and take care of my family in the long run, that’s really special,” Anzalone said. Having seen so many teammates come and go so early in his own career, he’s not taking anything for granted.

When asked what he’s hoping for in free agency, he pointed to a recent quote from Jared Goff — the new Detroit Lions quarterback acquired in a trade with the Los Angeles Rams. Anzalone quoted Goff’s own message upon landing with a new team, saying: “I think the number one thing that any player wants is the right fit, and for a team to believe in you. It’s tough to navigate that decision, depending on how many teams are looking into you. It’s a crazy time in our lives but we’re looking forward to it.”

It’ll be interesting to see how much interest Anzalone receives on the open market. Many teams could use someone with his athleticism, starter’s experience, and willingness to help in the kicking game, but his extensive injury history and inconsistent film (the reason the Saints traded for Alexander, remember) might cool his market. Whatever happens next, he’s going into it with an open mind and few expectations, though it’s exciting to think of where his family could live next; he rattled off a list of locations including Miami and Seattle, among others.

Anzalone added, “We’ll see, you hear things every now and again. You just never really know who has interest in you until the tampering period stars and numbers start flying around, nothing’s for certain. It’s gonna be a fun ride I know that.”

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Report: Emmanuel Sanders, Latavius Murray among Saints available for trades

The MMQB’s Albert Breer reports that the New Orleans Saints could trade WR Emmanuel Sanders or RB Latavius Murray to reach the salary cap.

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A ton of movement is expected around the NFL in the next week, with the league and players union hammering out the details on an official 2021 salary cap and dozens of cap cuts preceding free agency. The New Orleans Saints are one of nine teams currently in the red against the projected salary cap of $180 million, and the MMQB’s Albert Breer reports several veteran players could be moved as the Saints continue to chase cap compliance.

Breer reports that running back Latavius Murray and wide receiver Emmanuel Sanders are both available in trade talks, and conversations have also surrounded injured linebacker Kwon Alexander (though Breer adds he’s more likely to be released than traded while recovering from Achilles surgery. Whether he’s traded, cut, or reworks his deal, there’s no way the Saints are on the hook for the $13-plus million Alexander’s contract is worth as it stands).

It would hurt to see either Murray or Sanders go. Murray has done nothing but made the most of his opportunities behind Alvin Kamara on the depth chart, often sparking arguments among fans about whether he deserves even more touches. Sanders came on strong after a slow start in his first year with the Saints, peaking in Week 5 with a career-high dozen catches for 122 receiving yards. Neither player has been a featured weapon with Kamara and Michael Thomas on top of the roster, but they’re exactly the sort of established compliments you want on your team.

But the cap crunch is real, and while the Saints could make it work without Sanders and Murray, they’ll need all the resources they can get their hands on. It helps that they have some promising backups ready for more looks like Marquez Callaway, Deonte Harris, and Ty Montgomery, but that’s small consolation against what losing these players could do to hurt the overall group. You’d want more experienced help to surround whichever quarterback replaces Drew Brees.

At the same time, you’d want more players on team-friendly, cheap rookie deals. And that’s what promoting Callaway, Harris, and Montgomery (among others) into more prominent roles would accomplish. Life after Brees will mean even tighter salary cap accounting than we’re already used to in New Orleans, and the Saints will have to make tough decisions to accomplish that. Offloading Sanders (saving $6 million against the cap in a trade, $4 million in a release) or Murray (a little over $2.4 million either way) makes sense, to an extent. At this point, Saints fans should be ready for anything.

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3 possible cuts from other teams who could help the Texans

The Houston Texans will need to turn over every stone to find advantages in 2021. Here are three potential cuts across the NFL who could help Houston.

The 2021 Houston Texans are already shaping up to be very different from the 2020 version of the team that went 4-12.

On Friday, the team parted ways with running back Duke Johnson and center Nick Martin. Both were considered central acquisitions and re-signings of the Bill O’Brien era and their departure represents a new direction for the team.

Texans fans can expect a myriad of departures in the coming weeks as new general manager Nick Caserio begins to mold the roster to his vision. As such, fans should also expect to see new faces brought in that align with what Caserio and new coach David Culley want the team to look like.

Going off of Pro Football Focus’ cut candidates for all 32 NFL teams, here are three players who, if available, would be able to help the Texans in 2021.