WATCH: Jerick McKinnon shows off in workout video

Knee injuries have taken two seasons from RB Jerick McKinnon, but an Instagram video gives optimism he’ll be healthy in 2020.

The 49ers early in the offseason restructured running back Jerick McKinnon’s contract to keep him on the team at a discount for the 2020 season.

Keeping the veteran on the roster comes with a small risk since he’s missed the last two seasons with knee injuries. However, their additional offseason of investment in McKinnon appears to be paying off. He posted a video on Instagram of himself and a partner going through workouts and agility drills:

https://www.instagram.com/tv/B-DgV__h3ik/?igshid=1enz82waaotgy

McKinnon was medically cleared at the end of last season, and his return to form looks to be heading the right direction.

San Francisco signed McKinnon in the 2018 offseason to a four-year deal worth up to $30 million because they wanted him to be their lead running back. While knee injuries took his last two seasons, the fact remains he was brought in by head coach Kyle Shanahan with a purpose. It makes a lot of sense that the 49ers will continue giving him chances to compete for a job since he was supposed to be the focal point of the offense prior to his injury.

If he can stay healthy and return to something close to his peak form, there’s a real chance he carves out a significant role in a talented 49ers’ backfield.

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Jerick McKinnon to stay with 49ers on restructured contract

The 49ers redid Jerick McKinnon’s contract

The 49ers will give running back Jerick McKinnon another shot on a new deal. The two sides agreed to a contract restructure according to NBC Sports Bay Area’s Matt Maiocco.

Terms of the restructure aren’t yet known, but it should alleviate some of the $8.5 million cap hit McKinnon was scheduled for in 2020.

McKinnon was supposed to be a huge piece of the 49ers’ offense when they signed him to a four-year, $30 million deal with $18 million guaranteed before the 2018 season. He suffered a torn ACL the week before the season that year, and had a setback with that injury in 2019 that put him out for the year.

It’s going to be risky to try and bring McKinnon into the backfield coming off the two knee injuries, so restructuring his deal eliminates some of that financial risk. The team was initially scheduled to take a $4 million dead cap hit with a $4.5 million in savings.

McKinnon will compete for time alongside Raheem Mostert and Jeff Wilson Jr. Tevin Coleman is still on the roster for now, and Matt Breida is a restricted free agent.

If McKinnon winds up being the focal point of the offense he was supposed to be in 2018, he’ll give the 49ers a dynamic receiving element out of the backfield that they’ve been missing the last couple seasons. If he doesn’t, the restructured deal will likely allow them to get out from under the contract at a lower cost than it would’ve been to release him outright on his previous contract.

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Should 49ers draft a running back?

Running back doesn’t seem like a need for the 49ers in the draft, but free agency could change that.

One of the 49ers’ myriad of intriguing roster decisions will come at one of their deepest positions. While San Francisco had an excellent stable of running backs, three of which turned in 500-yard seasons in 2019, there could be some changes coming to the position in the offseason.

With potential cuts coming to Tevin Coleman and Jerick McKinnon, and Matt Breida set to hit restricted free agency, the 49ers may aim to restock their running backs room with some of their limited draft capital.

Head coach Kyle Shanahan and running backs coach Bobby Turner have had a lot of success with undrafted running backs Jeff Wilson Jr and Matt Breida during their tenure with the 49ers. They also turned journeyman special teams ace Raheem Mostert into a postseason star.

The lone pick used on a running back came in the fourth round in 2017 when the 49ers selected Utah’s Joe Williams. He never cracked the roster and was released before his second season.

It’d make sense if San Francisco decided to make that investment. Planning to do so would allow them to release Coleman and McKinnon to create $9.3 million in much-needed salary cap space, although a restructure for McKinnon is on the table.

With roster spots open at running back, trying to recreate the success they’ve had with undrafted players is a pretty risky proposition. The run game is so vital to the 49ers’ success, and finding a player who produces at a high level in the undrafted pool is not easy. Shanahan and Turner have done it so far, but finding a player in the middle rounds of the draft helps increase their odds of success.

They have enough late draft capital to either target a player in Round 5 or 6, but they also have a couple of fifth-round selections they could use to move up into Round 4 to scoop up a player they like.

That wouldn’t need to be a Day 1 starter, but somebody to help shoulder the load with Mostert, and possibly Breida, would go a long way toward re-establishing the depth that made the 49ers’ ground attack so effective in 2019.

On the other hand, they have an opportunity to carry over the same group of backs they had last season. That group ran for the second-most yards in the NFL a season ago. Mostert had 722 yards, Breida went for 623, Coleman went for 544, and Wilson went for 105. McKinnon missed his second consecutive season with a knee injury, but he’s been medically cleared to play and could have a significant role in the offense if he’s able to stay on the field.

Drafting a back doesn’t necessarily mean the 49ers are getting a player who’ll be able to replace any of those guys. Their lone draft pick at the position, Williams, never played a down in the NFL. Breaking up a very good backfield and risking a wasted draft pick comes with a significant risk, especially with other needs to fill.

How the 49ers navigate the draft at running back will rely heavily on what they do in free agency. In the event they do part ways with Coleman and McKinnon, it seems almost impossible that they wouldn’t try to replace them with a draft pick. However, if they do keep the group together – using a pick on another running back wouldn’t be a good use of already limited resources.

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49ers, Jerick McKinnon will discuss contract soon

The 49ers may only keep McKinnon if he’s willing to move some money around in his contract.

One of the 49ers’ big offseason decisions revolves around veteran running back Jerick McKinnon. He’s missed his only two seasons with the 49ers with multiple knee injuries, and enters the 2020 offseason with his future in flux.

San Francisco is set to owe McKinnon $8.55 million this season under his current contract. They can also cut the 27-year-old and save $4.55 million against the cap.

General manager John Lynch on Tuesday in his press conference from the NFL combine said McKinnon was medically cleared to play by the end of the year, and that the team will discuss a possible contract restructure with McKinnon’s representatives soon.

The 49ers were high on McKinnon in the 2018 offseason, which is why they offered him four-year, $30 million deal with $18 million guaranteed. He was supposed to be a focal point of the offense, and had been throughout camp prior to tearing his ACL the weekend before the start of the regular season.

He was set to return in 2019, but complications with his repaired ACL required another surgery and put him on season-ending injured reserve before the year.

It’d make sense that the 49ers want to see what a healthy McKinnon is capable of, but it would also make sense if they parted ways with him in the event they can’t come to an agreement on a restructure. $8.55 million is a lofty commitment to a running back that’s had problems staying healthy for two seasons.

San Francisco has already restructured the contracts of linebacker Kwon Alexander and center Weston Richburg. Another restructure with McKinnon will free up additional cap space, while also allowing them to take a chance on McKinnon turning into a dynamic offensive weapon.

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6 49ers returning from injury could play key roles in 2020

The 49ers handled their injuries well, but they had a ton of good players finish the year on Injured Reserve.

The 49ers didn’t have great injury luck in 2019, but they dealt with their injuries thanks to the strong depth accumulated by the front office over the last three offseasons.

Going into 2020, San Francisco should get most of the players back who finished the 2019 campaign on Injured Reserve. Here are the six players who could help bolster the 49ers’ roster up returning from IR.

C Weston Richburg

Chuck Cook-USA TODAY Sports

The 49ers lost Richburg to a torn patellar tendon in their Week 14 win over the Saints. It looked initially like the kind of injury that could derail San Francisco’s season. He is a terrific pass blocker in the middle of the line who helps stabilize the interior alongside Laken Tomlinson and Mike Person. While backup Ben Garland did a fine job in Richburg’s stead, having their starter back will only solidify an already strong offensive line.

49ers roster recap: Running back depth in flux going into free agency

The 49ers roster could look quite different at running back going into training camp.

The 49ers’ backfield in 2019 featured three players that ran for more than 500 yards. Keeping that backfield intact going into the 2020 season seems like an easy call from a team-building standpoint, but San Francisco is going to have some decisions to make regarding their running backs as part of a host of moves that’ll determine how many of their key free agents they’ll be able to re-sign.

Head coach Kyle Shanahan and the 49ers offense rode their terrific run game to the Super Bowl last year, but a quick assessment of their backfield going into the offseason shows that big changes are more likely than the entire group returning.

Raheem Mostert, 27-years old

Kelley L Cox-USA TODAY Sports

Mostert in 2019 emerged as an essential piece of the 49ers’ backfield moving into 2020. That probably wasn’t the role the team envisioned for him when they signed him to a three-year deal last offseason, but the special teams ace undoubtedly left the season as the team’s No. 1 option at running back. His ability to contribute in multiple facets will make him a valuable member of the roster going forward. Mostert should see a consistent role in the run game though after averaging 6.0 yards per carry on 171 attempts over the last two seasons.

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49ers face tough decision on RB Jerick McKinnon

If Jerick McKinnon has rehabbed from his injury, it’s hard to believe the 49ers don’t find a way to keep him on their roster.

The 49ers have a slew of decisions to make in the offseason as they maneuver around the salary cap while retooling their roster. One of those decisions will be whether they hold on to running back Jerick McKinnon.

McKinnon on Wednesday told reporters he’d like to stay with the team, but he hasn’t communicated yet with the organization about his future.

It’s been a rocky tenure in San Francisco for the 27-year-old running back. He signed a four-year deal worth $30 million with $16 million guaranteed before the 2018 season. He tore his ACL a week before that season was going to start, then had multiple setbacks while trying to return in 2019, and was put on season-ending IR again before final roster cuts.

Going into the 2020 offseason, McKinnon is slated to make $6.5 million in base salary while carrying an $8.55 million cap hit.

The 49ers aren’t in a necessarily easy spot when it comes to deciding what to do with McKinnon. First, there’s the financial element. Without a restructure, cutting McKinnon would save the 49ers $4.5 million in cap space, with a $4 million dead cap hit.

This is a player head coach Kyle Shanahan wanted to center the offense around in 2018, which is why the 49ers paid the career-backup like a starter. If they believe he’s healthy, there’s a good chance Shanahan will want to keep him around.

It’s worth considering too running back Matt Breida is a free agent this offseason and effectively fell out of the rotation late in the year. He had just 17 carries across the 49ers’ final six games, and fumbled three times in those 17 attempts. That leaves Tevin Coleman, Jeff Wilson Jr. and Raheem Mostert as the three running backs under contract for next year.

Wilson, a former undrafted free agent, spent most of the season among the inactives after starting the year on the practice squad. If McKinnon is healthy, it stands to reason the 49ers would prefer having him on the roster over Wilson.

There’s also a human element to player personnel that may act as a driving force in McKinnon getting another year to get healthy in Santa Clara. Cutting a player before he can suit up in the regular season because of injury is a tough call. While running a football team is a business, setting the precedent that a player may not even get an opportunity to play due to circumstances outside of his control could be something San Francisco wants to avoid.

Ultimately it comes down to how healthy the 49ers think McKinnon is going into next season. They can’t keep him on the books if they’re wary of his knee.

On the other hand, he will have had all this year and the offseason to rehab. If he looks as explosive as he was before the injury, it’s hard to believe San Francisco won’t find a spot for him on their roster and make him a regular part of the offense.

For the 49ers, running backs may not matter, but running games do

49ers head coach Kyle Shanahan has created a running game that bucks all modern trends — and confounds all modern defenses.

MIAMI — In March of 2018, the 49ers signed former Minnesota running back Jerick McKinnon to a four-year, $30 million contract with $18 million guaranteed. The idea was that McKinnon, who gained 2,902 yards from scrimmage and scored 17 touchdowns in his four years with the Vikings, would be the kind of satellite back who could thrive in a Kyle Shanahan offense that is based so much on defensive displacement with pre-snap motion, aligning running backs all over the field and having them do different things.

In theory, it would work. In practice, unfortunately, it hasn’t. Due to a number of knee issues, McKinnon hasn’t played a single snap for the 49ers in two seasons — on Opening Night of Super Bowl week, he was sadly reduced to interviewing his teammates as a non-factor on the field. He was placed on injured reserve before the season began in both of his seasons with his new team.

This kind of injury to a potential force multiplier would wreck the schematic intentions of a lot of teams. Not Shanahan, and not his 49ers. Shanahan is the most creative and adaptive offensive play-designer in the NFL today, his run designs are as close to art as you’ll find in pro football, and as a result, when he’s missing a crucial piece, he’s able to replace it in the aggregate.

Fast-forward to the 2019 NFC Championship game when running back Raheeem Mostert, who had been cut by six different teams before the 49ers took a chance on him, ran 29 times for 220 yards and four touchdowns against the Packers in the 37-20 win that propelled San Francisco to its first Super Bowl since 1994. Kyle’s father Mike Shanahan was the offensive coordinator for that ’94 49ers team, and the elder Shanahan passed along a number of ideas, especially in the zone run game, that would help his son design his own run schemes that would make running backs incredibly effective in a general sense, and relatively fungible in an individual sense.

Though the NFL has obviously become a passing league, there’s still a pronounced schism between new-school analysts who believe that you should never place too much value on an individual running back, and old-school smash-mouth truthers who still want to “run to win.” While there isn’t a monopoly of truth on either side, the real answer seems to lie in the effectiveness — or not — of the run games that are designed for those backs. Mostert was an NFL afterthought until he landed in Kyle Shanahan’s scheme, and then, he was an overnight sensation. Backs like Terrell Davis, Mike Anderson, and Reuben Droughns were similarly elevated by Mike Shanahan’s run schemes with the Denver Broncos of the 1990s and early 2000s.

This successful philosophy allowed Denver to, for example, trade Clinton Portis to the Washington Redskins for Champ Bailey in 2004 without breaking a sweat. Mike Shanahan understood that, regardless of the system, it was going to be more difficult to find a Hall of Fame cornerback than it would be to take a sixth-round pick like Terrell Davis and transform him into a Hall of Famer based on the benefits of intelligent design. Denver was on the vanguard of the new mindset; Washington valued running backs in more of a vintage fashion. Denver also got a second-round pick in that trade; they used it to select running back Tatum Bell out of Oklahoma State, and Bell became another back who benefited for a time from Mike Shanahan’s acumen. To prove the point further, Bell took Portis’ jersey number 26.

Not that we should start fitting Mostert for a gold jacket just yet, but the effectiveness of the 49ers’ run game has set the league on edge, and goes against most modern trends. They come into Super Bowl LIV ranked seventh in Football Outsiders’ opponent-adjusted offensive efficiency metrics. They are one of two NFL teams in 2019 — the Ravens are the other — to run the ball more than they’ve passed it. This trend has a serious upswing in the postseason, when Shanahan turned his run game loose on the Vikings and Packers, turned quarterback Jimmy Garoppolo into a 1972 Bob Griese handoff machine, and both out-fought and out-thought those defense with a run system that not only took advanced zone concepts from Shanahan’s dad, but also employed pre-snap motion at an 80% rate, implemented all kinds of power-blocking stuff from trap plays to wham concepts, and presented itself as impossible to stop although both Minnesota and Green Bay knew exactly what was coming.

Michael Robinson, who was drafted by the 49ers in 2006 and later found success and a Super Bowl ring with the Legion of Boom-era Seahawks, told me this week that the ability to run the ball right down everybody’s throat is actually far more about exquisite planning than the ability to win a series of force-on-force scrums.

“It’s Kyle Shanahan, man. His ability to out-leverage a defense, whether it’s through motions and shifts, or bubble screens and halfback screens, reverses… or just the, I don’t want to say ‘ignorance,’ but the ignorance about running the football. You can have nine [defenders] at the line of scrimmage, and Kyle will say, ‘OK — but we’re going to attack here, and we’re still going to run it, and you still have to stop it. It’s a defensive mentality on the offensive side of the ball, and not a lot of offensive play-callers have that. When you talk about it in terms of what makes this run game unique and special, it’s the play-callers.”

Robinson, who now works as an NFL Network analyst, revealed that Shanahan values his run designs so much, he can’t help but show the film to the whole family like an over-eager dad at the end of a long vacation.

“I’ve talked to guys in that locker room, and every time they have a schemed play — a run call he thinks is going to be really good — he coaches it in front of the whole team. Even the defensive players. And he’ll say, ‘Guys, if this doesn’t work at the stress point of the play, like the tackle blocking down is the stress point, often it’s going to be because this guy [the blocker] didn’t do his job. It adds a level of accountability. Everybody on the team knows what they’re looking at. Defenders know, ‘Oh, the run game is going to eat this week because I saw it in the team meeting room.’ They know all the coaching points. You can always have a great team when your team has a great football I.Q., and I think Kyle and all those coaches in San Francisco are building that.”

Shanahan has also built belief in his run game to the point that plays that would scare the daylights out of other coaches just seem to work for the 49ers. Against Green Bay, with 6:31 left in the first quarter of the championship game and the score knotted at 0-0, Shanahan called a Mostert run on a trap play on third-and-8. Not exactly the most common call, but the result was almost predictable — assignments executed correctly against a defense with their ears pinned for the pass, and a 38-yard touchdown.

Mike Person, the right guard who pulled inside left tackle Joe Staley on this play, told me this week that Shanahan’s blocking concepts are so varied, it has taken a while for everyone to get on the same page all the time. But once that happened, the 49ers’ front five was able to see the game at a higher level, with more prominent and interesting results.

For the Chiefs, who come into this game ranked 29th in Football Outsiders’ run defense metrics, and similarly vulnerable against backs who hit the second and third levels quickly (as is native in Shanahan’s offense), the challenge is obvious. Kansas City’s defenders might be rightfully outraged at the lack of respect their pass defense has received throughout this process, but the run defense? That’s a different story. And when you talk to them about San Francisco’s run game, players and coaches don’t talk about stopping Mostert or Matt Breida or Tevin Coleman or anybody else who suits up as a running back on that roster.

The fixation is entirely on stopping Kyle Shanahan. As much as any coach at any level of football right now, Shanahan is his team’s most valuable offensive player.

“Hopefully, it doesn’t affect what you do,” Chiefs defensive line coach Brendan Daly told me this week. “We’re playing with great technique and fundamentals and faith in our progressions and keys, to where whatever they do, we should be able to defend it. That’s the goal, obviously. Now, they do present a number of challenges. They do a great job with their schemes. They do a fantastic job with zone-scheme blocking. They do a great job with gap-scheme blocking, and things of that nature. They throw a lot of different motions and formations and window dressing at you. At the end of the day, the thing we’re going to have to a good job of is trusting our process and playing good, physical, sound football at the line of scrimmage. You can’t get enamored with this, that, and the other thing — we’ve just got to go out and play.”

San Francisco also has two blockers in fullback Kyle Juszczyk and tight end George Kittle who will align all along the formation, whether in static place or with pre-snap motion, to make things even more dizzying.

“They use motion with their personnel to get into some different formations, and they force the defense to adjust,” Daly said. “We’re going to have to do a great job in terms of communication in response to their pre-snap shifts and motions, and making sure when the ball’s snapped, we’re lined up properly and we’ve got our gap responsibilities handled. They present a number of challenges in that regard, and they do it with extremely skilled personnel.”

Robinson excitedly agreed. It was easy to tell that he would have loved to play in this offense. Most running backs would. For most fullbacks, you can double that.

“Oh, it’s everything,” Robinson said of Shanahan’s motion concepts. “Because at the end of the day, they want to make sure [the defense] did their homework. So, if I’m motioning a guy across, and there’s a defender running with him, they’re in man coverage. If a guy motions across and nobody moves… either a blitz is coming, or maybe they haven’t seen this motion. Maybe [the quarterback] ought to toss the ball to the motion guy going across the formation. You get these little things from a defense, and I think Kyle Shanahan does the best job of using those tells against the defense.”

That adds the element of rookie receiver Deebo Samuel, who has replaced McKinnon to a point as Shanahan’s satellite flyer on reverses and end-arounds. While Samuel has proven adept in the passing game, he’s also run the ball 17 times for 208 yards and three touchdowns.

This 30-yard touchdown run against the Seahawks in Week 17 featured a misdirection pitch, and Juszczyk hammering the downfield lane by blocking cornerback Shaquill Griffin and linebacker K.J. Wright out of the play at the same time.

Kansas City’s defense should expect more of the same. Or, to be more specific, the Chiefs should prepare for everything, and expect things they haven’t seen on tape no matter how much they’ve studied it. That’s what Kyle Shanahan has created — a system that is injury-proof, player-transcendent, and entirely Super Bowl-worthy.

Touchdown Wire editor Doug Farrar previously covered football for Yahoo! Sports, Sports Illustrated, Bleacher Report, the Washington Post, and Football Outsiders. His first book, “The Genius of Desperation,” a schematic history of professional football, was published by Triumph Books in 2018 and won the Professional Football Researchers Association’s Nelson Ross Award for “Outstanding recent achievement in pro football research and historiography.”